{"id":4729,"date":"2018-12-23T19:56:56","date_gmt":"2018-12-24T02:56:56","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=4729"},"modified":"2026-05-23T14:06:46","modified_gmt":"2026-05-23T20:06:46","slug":"17-healthy-holiday-treats-and-simple-snacks","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2018\/12\/23\/17-healthy-holiday-treats-and-simple-snacks\/","title":{"rendered":"17 Healthy Holiday Treats and Simple Snacks"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/s3-us-west-2.amazonaws.com\/beachbody-blog\/uploads\/2016\/12\/17Healthy-Holiday-Treats-and-Simple-Snacks-header-715x358.jpg\" alt=\"17 Healthy Holiday Treats and Simple Snacks\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Candy canes, gingerbread, cookies of all shapes and sizes, marshmallows floating in mugs of hot cocoa\u00e2\u20ac\u00a6 sugary treats abound this time of year.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A little bit of indulgence is OK, but between the holiday parties and sugary foodstuffs,&nbsp;it&#8217;s easy to feel&nbsp;like the entire month of December is a junk-food obstacle course!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you need a break from the sugar rush, here are some healthy holiday treats and simple snacks that are fun-to-make.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Healthy Holiday Treats&nbsp;for Kids of All Ages<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Christmas Tree Pizza<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Lunchtime looks delicious with this fun Christmas Tree Pizza idea shared by&nbsp;<a href=\"http:\/\/caroandco.com.au\/2011\/11\/christmas-pizza\/#sthash.7uBbxUOa.dpbs\" target=\"_blank\" rel=\"noreferrer noopener\">Caro &amp; Co<\/a>. Use our recipe for healthy&nbsp;<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/chicken-pizza\">whole wheat pizza&nbsp;crust<\/a>&nbsp;and cut out tree shapes before baking.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Decorate with your favorite holiday-inspired toppings. Here, sliced olives form garlands. How about topping the pizza in leaves of&nbsp;spinach and decorating with \u00e2\u20ac\u0153ornaments\u00e2\u20ac\u009d made from red and yellow bell peppers?<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/s3-us-west-2.amazonaws.com\/beachbody-blog\/uploads\/2017\/04\/Christmas_Pizza_with_Olives_dpe8qz.jpg\" alt=\"Christmas Tree Pizza with Olives\" class=\"wp-image-10170237711\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Snowman Hard-Boiled Eggs<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Why did the snowman&nbsp;take&nbsp;a dip in boiling water? Because he was made from&nbsp;<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/how-to-boil-eggs\" target=\"_blank\" rel=\"noreferrer noopener\">hard-boiled eggs<\/a>!&nbsp;These adorable&nbsp;snacks from&nbsp;<a href=\"http:\/\/www.roxyskitchen.com\/egg-snowman.html\">Roxy&#8217;s Kitchen<\/a>&nbsp;are cleverly held together with a stick of dry spaghetti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Carrot slices form hats,&nbsp;sprigs of parsley&nbsp;shape the arms, and buttons and eyes are affixed with black peppercorns (you could also use black sesame seeds). Take it a step further and use a vegetable peeler to make ribbons of zucchini&nbsp;for scarves!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2018\/12\/Snowman_Eggs_by_Roxy_xw82zv-1.jpg\" alt=\"Snowman Eggs by Roxy\" class=\"wp-image-4731\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2018\/12\/Snowman_Eggs_by_Roxy_xw82zv-1.jpg 600w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2018\/12\/Snowman_Eggs_by_Roxy_xw82zv-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Santa&#8217;s Belly Cheese Snacks<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ho-ho-ho! Santa&#8217;s belly is coming to town.&nbsp;<a href=\"http:\/\/www.cutefoodforkids.com\/2012\/11\/santas-belly-food-ideas.html\" target=\"_blank\" rel=\"noreferrer noopener\">Cute Food for Kids<\/a>&nbsp;wrapped&nbsp;holiday cheer&nbsp;around&nbsp;Babybel individual cheese snacks and used construction paper to craft belts and buckles.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/s3-us-west-2.amazonaws.com\/beachbody-blog\/uploads\/2017\/04\/Santa_Belly_ubh5vk.jpg\" alt=\"Cheese Santa\" class=\"wp-image-10170237681\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Snowman Snack Platter<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This snowman is playing in a winter wonderland! We love this fun, open-faced sandwich idea from&nbsp;<a href=\"http:\/\/creative-food.blogspot.com\/2015\/12\/snowman-lunch-for-givingtuesday.html\" target=\"_blank\" rel=\"noreferrer noopener\">Creative Food<\/a>. Use a cookie cutter to cut out circles of bread and cheese.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add&nbsp;a hat and scarf made from bell peppers, and a sliver of carrot for the nose. This snowman has&nbsp;eyes, a mouth, and buttons made from plum, but you can use black sesame seeds.&nbsp;<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/21-day-fix-snack-hack-popcorn-recipe\" target=\"_blank\" rel=\"noreferrer noopener\">Popcorn<\/a>&nbsp;snow is the finishing touch.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/s3-us-west-2.amazonaws.com\/beachbody-blog\/uploads\/2017\/04\/Snowman_Snack_Platter_gxw9mm.jpg\" alt=\"Snowman Snack Platter\" class=\"wp-image-10170237760\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Reindeer Pancakes<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Add extra holiday cheer to your morning with these Rudolph the Red-Nosed Reindeer pancakes from&nbsp;<a href=\"http:\/\/kitchenfunwithmy3sons.com\/2011\/12\/rudolph-pancake-breakfast.html\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kitchen Fun with My 3 Sons<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For a healthier version. use Greek yogurt instead of&nbsp;<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/coconut-whipped-cream\" target=\"_blank\" rel=\"noreferrer noopener\">whipped cream<\/a>, turkey bacon, and our recipe for&nbsp;<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/cashew-and-oat-hotcakes\" target=\"_blank\" rel=\"noreferrer noopener\">Cashew and Oat Hotcakes<\/a>&nbsp;or&nbsp;<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/multi-grain-banana-pancakes\" target=\"_blank\" rel=\"noreferrer noopener\">Multi-Grain Banana Pancakes<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/s3-us-west-2.amazonaws.com\/beachbody-blog\/uploads\/2017\/04\/Rudolph_Pancakes_a9dlxw.jpg\" alt=\"Rudolph Pancakes\" class=\"wp-image-10170237684\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>String Cheese Snowmen<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">When it&#8217;s too cold outside to build snowmen, let the&nbsp;kids build them inside! To make these cute snacks for her son&#8217;s preschool class,&nbsp;<a href=\"http:\/\/www.digicrumbs.com\/2014\/01\/string-cheese-snowmen-winter-preschool.html\" target=\"_blank\" rel=\"noreferrer noopener\">DigiCrumbs<\/a>&nbsp;used black card stock for hats, blue ribbon for scarves, and black and orange markers to draw faces (we recommend food safe markers).<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/s3-us-west-2.amazonaws.com\/beachbody-blog\/uploads\/2017\/04\/String_Cheese_Snowmen_by_digicrumbs_qwbhcu.jpg\" alt=\"String Cheese Snowmen\" class=\"wp-image-10170237669\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Tortilla Snowflakes<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">These pretty snowflake-shaped tortillas are dusted with a light sprinkling of Parmesan. They&#8217;re simple, savory, and kids of all ages will have fun cutting&nbsp;out snowflake shapes. Get the how-to from&nbsp;<a href=\"http:\/\/carpeseason.com\/garlic-parmesan-snowflakes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Carp\u00c3\u00a9 Season<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Make a&nbsp;sweeter version by substituting cheese with shredded unsweetened coconut, or just same some calories by adding&nbsp;a sprinkling of cinnamon.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/s3-us-west-2.amazonaws.com\/beachbody-blog\/uploads\/2017\/04\/Parmesan_Tortilla_Snowflakes_uwi1qn.jpg\" alt=\"Parmesan Tortilla Snowflakes\" class=\"wp-image-10170237687\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Fruity Holiday&nbsp;Snacks<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Fruity Candy Cane<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Delight your kids with this candy cane from&nbsp;<a href=\"http:\/\/rabbitfoodformybunnyteeth.com\/strawberry-banana-candy-cane\/\" target=\"_blank\" rel=\"noreferrer noopener\">Rabbit&nbsp;Food for My Bunny Teeth<\/a>. All you need are strawberries, a banana, and a knife.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/s3-us-west-2.amazonaws.com\/beachbody-blog\/uploads\/2017\/04\/Strawberry_Banana_Candy_Cane_psqfbd.jpg\" alt=\"Banana Strawberry Candy Cane\" class=\"wp-image-10170237672\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Kiwi Raspberry Christmas Tree<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">We created an all-fruit version of the Christmas Tree Crudit\u00c3\u00a9 plate using sliced kiwi fruits to form the tree, with bright red raspberries as ornaments.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You could add a slice of star fruit, or any fruit cut into the shape of a star, to create your&nbsp;tree topper (we used banana). Serve alongside&nbsp;the honey-sweetened&nbsp;<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/tropical-fruit-salad-with-vanilla-yogurt-sauce\" target=\"_blank\" rel=\"noreferrer noopener\">vanilla yogurt sauce<\/a>in this fruit salad recipe.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/s3-us-west-2.amazonaws.com\/beachbody-blog\/uploads\/2017\/04\/11_Healthy_Holiday_Treats_-_Kiwi_Tree.jpg\" alt=\"Healthy Holiday Treats - Kiwi Christmas Tree\" class=\"wp-image-10170279972\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Grinch Grapes<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Grapes get a dose of holiday cheer, just like the&nbsp;Grinch did in&nbsp;Dr. Seuss&#8217;&nbsp;<em>How the Grinch Stole Christmas<\/em>, with cute hats made from hulled strawberries&nbsp;and a slice&nbsp;of banana.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Go all-the-way Grinch with this green&nbsp;<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/the-grinch-smoothie\" target=\"_blank\" rel=\"noreferrer noopener\">Grinch Smoothie<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/s3-us-west-2.amazonaws.com\/beachbody-blog\/uploads\/2017\/04\/11_Healthy_Holiday_Treats_-_Grinch_Grapes.jpg\" alt=\"Healthy Holiday Treats - Grinch Grapes\" class=\"wp-image-10170279962\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Fruity Christmas Tree<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This decorative tree&nbsp;takes a little more effort than the other snacks on this page, but it will make kids (and grownups) ooh and ah, and you&#8217;ll have a healthy, edible centerpiece for your table. We followed the detailed example by&nbsp;<a href=\"http:\/\/iowagirleats.com\/2015\/12\/21\/fruit-christmas-tree\/\" target=\"_blank\" rel=\"noreferrer noopener\">Iowa Girl Eats<\/a>&nbsp;to assemble&nbsp;ours.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/s3-us-west-2.amazonaws.com\/beachbody-blog\/uploads\/2017\/04\/11_Healthy_Holiday_Treats_-_Fruit_Christmas_Tree.jpg\" alt=\"Healthy Holiday Snacks - Fruit Christmas Tree Centerpiece\" class=\"wp-image-10170279966\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Healthy Snacks for a Holiday Party<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pumpkin Whoopie Pies<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Autumn Calabrese and her brother Bobby created these perfectly portioned&nbsp;<a href=\"https:\/\/www.teambeachbody.com\/bod-offer?ICID=BLOG_BOD_FIXATEHOLIDAY&amp;referringrepid=1393&amp;refsource=Blog\" target=\"_blank\" rel=\"noreferrer noopener\">Pumpkin Whoopie Pies<\/a>&nbsp;based on her favorite healthy holiday treat from her local health-food store.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Watch how they&#8217;re made in her&nbsp;<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/plan-your-holiday-menu-with-fixate\" target=\"_blank\" rel=\"noreferrer noopener\">FIXATE Holiday Recipes<\/a>&nbsp;special. These easy-to-make treats will satisfy your sweet tooth and keep your holiday calories in check.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.teambeachbody.com\/bod-offer?ICID=BLOG_BOD_FIXATEHOLIDAY&amp;referringrepid=1393&amp;refsource=Blog\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/s3-us-west-2.amazonaws.com\/beachbody-blog\/uploads\/2017\/04\/Pumpkin_Whoopie_Pies_-_Roundup.jpg\" alt=\"Pumpkin Whoopie Pies from FIXATE\" class=\"wp-image-10170279997\"\/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Christmas Tree Crudit\u00c3\u00a9<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Make a raw vegetable crudit\u00c3\u00a9 platter more festive by arranging your&nbsp;broccoli, cherry tomatoes, and yellow bell peppers in the shape of a Christmas tree with carrot sticks for&nbsp;the trunk.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Serve with our healthy versions of&nbsp;<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/healthier-ranch-dressing\" target=\"_blank\" rel=\"noreferrer noopener\">Ranch Dressing<\/a>&nbsp;or&nbsp;<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/thousand-island-dressing\" target=\"_blank\" rel=\"noreferrer noopener\">Thousand Island Dressing<\/a>&nbsp;for dunking.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/s3-us-west-2.amazonaws.com\/beachbody-blog\/uploads\/2017\/04\/11_Healthy_Holiday_Treats_-_Broccoli_Tree.jpg\" alt=\"Christmas Tree Crudite\" class=\"wp-image-10170279971\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>No-Bake Granola Bars<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Make your own granola bars like these from&nbsp;<a href=\"http:\/\/lifemadesweeter.com\/2015\/01\/healthy-no-bake-almond-cranberry-granola-bars\/\" target=\"_blank\" rel=\"noreferrer noopener\">Life Made Sweeter<\/a>. Kids will enjoy mixing the ingredients and pressing them into the pan! For a lighter version of these healthy holiday treats, try our recipe for&nbsp;<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/cranberry-granola-bars\" target=\"_blank\" rel=\"noreferrer noopener\">Cranberry Granola Bars<\/a>&nbsp;or these&nbsp;<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/homemade-energy-bars\" target=\"_blank\" rel=\"noreferrer noopener\">Homemade Energy Bars<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/s3-us-west-2.amazonaws.com\/beachbody-blog\/uploads\/2017\/04\/Holiday_Granola_Bars_lfnnne.jpg\" alt=\"Holiday Granola Bars\" class=\"wp-image-10170237690\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Dark Chocolate Superfood Bites<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This is a show-stopping holiday treat that your friends and family will \u00e2\u20ac\u0153ooh\u00e2\u20ac\u009d and \u00e2\u20ac\u0153ahh\u00e2\u20ac\u009d over. These&nbsp;<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/chocolate-superfood-bites\" target=\"_blank\" rel=\"noreferrer noopener\">chocolate superfood bites<\/a>&nbsp;decorated with colorful dried fruits and nuts are devilishly simple to make, and they look darn impressive.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.beachbodyondemand.com\/blog\/chocolate-superfood-bites\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/s3-us-west-2.amazonaws.com\/beachbody-blog\/uploads\/2017\/04\/Chocolate-Medallions-3_of5pv1.jpg\" alt=\"Dark Chocolate Superfood Bites | BeachbodyBlog.com\" class=\"wp-image-10170238850\"\/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Gingerbread Balls<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">These&nbsp;<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/gingerbread-balls\" target=\"_blank\" rel=\"noreferrer noopener\">no-bake gingerbread balls<\/a>&nbsp;are a surprisingly delicious way to enjoy the spiced flavor of gingerbread cookies without the guilt! And, kids will love to help roll them into balls.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With only 87&nbsp;calories per serving, these treats will satisfy your sweet tooth&nbsp;and keep you off Santa&#8217;s naughty list.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.beachbodyondemand.com\/blog\/gingerbread-balls\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/s3-us-west-2.amazonaws.com\/beachbody-blog\/uploads\/2017\/04\/gingerbread-balls-roundup.jpg\" alt=\"Gingerbread Balls\" class=\"wp-image-10170279973\"\/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Tiramisu No-Bake Cookies<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cocoa powder, almond butter, and&nbsp;<a href=\"http:\/\/www.teambeachbody.com\/nutrition-shake\/shakeology?ICID=BLOG_SHK&amp;referringrepid=1393&amp;refsource=Blog\" target=\"_blank\" rel=\"noreferrer noopener\">Caf\u00c3\u00a9 Latte Shakeology<\/a>&nbsp;combine to&nbsp;make these delightful&nbsp;<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/tiramisu-no-bake-cookies-recipe\" target=\"_blank\" rel=\"noreferrer noopener\">tiramisu-flavored cookies<\/a>. All it takes to make them is a little mixing, a little rolling, and a whole lot of enjoying.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.beachbodyondemand.com\/blog\/tiramisu-no-bake-cookies-recipe\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/s3-us-west-2.amazonaws.com\/beachbody-blog\/uploads\/2017\/04\/Tiramisu-No-Bake-Cookies.jpg\" alt=\"Tiramisu No-Bake Cookies Recipe | BeachbodyBlog.com\" class=\"wp-image-10170260219\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a rel=\"noreferrer noopener\" href=\"http:\/\/bit.ly\/the-beachbody-on-demand-blog\" target=\"_blank\">From the Beachbody On Demand Blog<\/a> &#8211;  January 24, 2018&nbsp;| BY:&nbsp;<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/author\/kmorningstar\">Kirsten Morningstar<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Do you want to lose weight, build muscle, or feel more fit? <a href=\"http:\/\/bit.ly\/join-coach-rich-dafter-on-beachbody-on-demand\" target=\"_blank\" rel=\"noreferrer noopener\">Join Beachbody On Demand<\/a>, and get access to Beachbody&#8217;s world-famous programs, including 21 Day FIX \u00ae, 80 Day Obsession\u00e2\u201e\u00a2, and P90X \u00ae. Don&#8217;t miss out on your chance for amazing results. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/bit.ly\/join-coach-rich-dafter-on-beachbody-on-demand\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Sign up today!<\/strong><\/a><\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Candy canes, gingerbread, cookies of all shapes and sizes, marshmallows floating in mugs of hot cocoa\u00e2\u20ac\u00a6 sugary treats abound this time of year. A little bit of indulgence is OK, but between the holiday parties and sugary foodstuffs,&nbsp;it&#8217;s easy to feel&nbsp;like the entire month of December is a junk-food obstacle course! If you need a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1085,2247],"tags":[1881,1882,1883],"class_list":["post-4729","post","type-post","status-publish","format-standard","category-nutrition-and-recovery","category-health-performance-supplements","tag-healthy-holdiay","tag-healthy-holiday-treats","tag-healthy-holiday-snacks","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>17 Healthy Holiday Treats and Simple Snacks - Fitness, Strength and Wellness for Real Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2018\/12\/23\/17-healthy-holiday-treats-and-simple-snacks\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"17 Healthy Holiday Treats and Simple Snacks - Fitness, Strength and Wellness for Real Life\" \/>\n<meta property=\"og:description\" content=\"Candy canes, gingerbread, cookies of all shapes and sizes, marshmallows floating in mugs of hot cocoa\u00e2\u20ac\u00a6 sugary treats abound this time of year. A little bit of indulgence is OK, but between the holiday parties and sugary foodstuffs,&nbsp;it&#8217;s easy to feel&nbsp;like the entire month of December is a junk-food obstacle course! If you need a [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/howtobefit.com\/coach-blog\/2018\/12\/23\/17-healthy-holiday-treats-and-simple-snacks\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness, Strength and Wellness for Real Life\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-24T02:56:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-23T20:06:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/s3-us-west-2.amazonaws.com\/beachbody-blog\/uploads\/2016\/12\/17Healthy-Holiday-Treats-and-Simple-Snacks-header-715x358.jpg\" \/>\n<meta name=\"author\" content=\"Rich Dafter\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/Howtobefit\" \/>\n<meta name=\"twitter:site\" content=\"@Howtobefit\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rich Dafter\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2018\\\/12\\\/23\\\/17-healthy-holiday-treats-and-simple-snacks\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2018\\\/12\\\/23\\\/17-healthy-holiday-treats-and-simple-snacks\\\/\"},\"author\":{\"name\":\"Rich Dafter\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"headline\":\"17 Healthy Holiday Treats and Simple Snacks\",\"datePublished\":\"2018-12-24T02:56:56+00:00\",\"dateModified\":\"2026-05-23T20:06:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2018\\\/12\\\/23\\\/17-healthy-holiday-treats-and-simple-snacks\\\/\"},\"wordCount\":1112,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2018\\\/12\\\/23\\\/17-healthy-holiday-treats-and-simple-snacks\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/s3-us-west-2.amazonaws.com\\\/beachbody-blog\\\/uploads\\\/2016\\\/12\\\/17Healthy-Holiday-Treats-and-Simple-Snacks-header-715x358.jpg\",\"keywords\":[\"healthy holdiay\",\"healthy holiday treats\",\"healthy holiday snacks\"],\"articleSection\":[\"Nutrition &amp; Recovery\",\"Health &amp; Wellness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2018\\\/12\\\/23\\\/17-healthy-holiday-treats-and-simple-snacks\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2018\\\/12\\\/23\\\/17-healthy-holiday-treats-and-simple-snacks\\\/\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2018\\\/12\\\/23\\\/17-healthy-holiday-treats-and-simple-snacks\\\/\",\"name\":\"17 Healthy Holiday Treats and Simple Snacks - Fitness, Strength and Wellness for Real Life\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2018\\\/12\\\/23\\\/17-healthy-holiday-treats-and-simple-snacks\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2018\\\/12\\\/23\\\/17-healthy-holiday-treats-and-simple-snacks\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/s3-us-west-2.amazonaws.com\\\/beachbody-blog\\\/uploads\\\/2016\\\/12\\\/17Healthy-Holiday-Treats-and-Simple-Snacks-header-715x358.jpg\",\"datePublished\":\"2018-12-24T02:56:56+00:00\",\"dateModified\":\"2026-05-23T20:06:46+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2018\\\/12\\\/23\\\/17-healthy-holiday-treats-and-simple-snacks\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2018\\\/12\\\/23\\\/17-healthy-holiday-treats-and-simple-snacks\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2018\\\/12\\\/23\\\/17-healthy-holiday-treats-and-simple-snacks\\\/#primaryimage\",\"url\":\"https:\\\/\\\/s3-us-west-2.amazonaws.com\\\/beachbody-blog\\\/uploads\\\/2016\\\/12\\\/17Healthy-Holiday-Treats-and-Simple-Snacks-header-715x358.jpg\",\"contentUrl\":\"https:\\\/\\\/s3-us-west-2.amazonaws.com\\\/beachbody-blog\\\/uploads\\\/2016\\\/12\\\/17Healthy-Holiday-Treats-and-Simple-Snacks-header-715x358.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2018\\\/12\\\/23\\\/17-healthy-holiday-treats-and-simple-snacks\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"17 Healthy Holiday Treats and Simple Snacks\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/\",\"name\":\"Fitness, Strength and Wellness for Real Life\",\"description\":\"Coach Rich Dafter&#039;s Howtobefit.com Blog\",\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\",\"name\":\"Rich Dafter\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"contentUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"width\":640,\"height\":480,\"caption\":\"Rich Dafter\"},\"logo\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\"},\"description\":\"Rich Dafter is the founder of HowToBeFit.com, a lifelong runner, former ACE Certified Personal Trainer, BODi Coach since 2007, and Polar Athlete and Ambassador for 39 years. At 75, he continues to run, hike, strength train, and share practical strategies for healthy aging, fitness, and longevity. Learn more about Rich Dafter on the\u00a0 About page.\",\"sameAs\":[\"http:\\\/\\\/www.howtobefit.com\",\"https:\\\/\\\/www.facebook.com\\\/howtobefit\",\"https:\\\/\\\/www.instagram.com\\\/coachrichdafter\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/richdafter\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/richdafter\\\/\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/Howtobefit\"],\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"17 Healthy Holiday Treats and Simple Snacks - Fitness, Strength and Wellness for Real Life","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/howtobefit.com\/coach-blog\/2018\/12\/23\/17-healthy-holiday-treats-and-simple-snacks\/","og_locale":"en_US","og_type":"article","og_title":"17 Healthy Holiday Treats and Simple Snacks - Fitness, Strength and Wellness for Real Life","og_description":"Candy canes, gingerbread, cookies of all shapes and sizes, marshmallows floating in mugs of hot cocoa\u00e2\u20ac\u00a6 sugary treats abound this time of year. A little bit of indulgence is OK, but between the holiday parties and sugary foodstuffs,&nbsp;it&#8217;s easy to feel&nbsp;like the entire month of December is a junk-food obstacle course! If you need a [&hellip;]","og_url":"https:\/\/howtobefit.com\/coach-blog\/2018\/12\/23\/17-healthy-holiday-treats-and-simple-snacks\/","og_site_name":"Fitness, Strength and Wellness for Real Life","article_publisher":"https:\/\/www.facebook.com\/howtobefit","article_author":"https:\/\/www.facebook.com\/howtobefit","article_published_time":"2018-12-24T02:56:56+00:00","article_modified_time":"2026-05-23T20:06:46+00:00","og_image":[{"url":"https:\/\/s3-us-west-2.amazonaws.com\/beachbody-blog\/uploads\/2016\/12\/17Healthy-Holiday-Treats-and-Simple-Snacks-header-715x358.jpg","type":"","width":"","height":""}],"author":"Rich Dafter","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/Howtobefit","twitter_site":"@Howtobefit","twitter_misc":{"Written by":"Rich Dafter","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/howtobefit.com\/coach-blog\/2018\/12\/23\/17-healthy-holiday-treats-and-simple-snacks\/#article","isPartOf":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2018\/12\/23\/17-healthy-holiday-treats-and-simple-snacks\/"},"author":{"name":"Rich Dafter","@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"headline":"17 Healthy Holiday Treats and Simple Snacks","datePublished":"2018-12-24T02:56:56+00:00","dateModified":"2026-05-23T20:06:46+00:00","mainEntityOfPage":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2018\/12\/23\/17-healthy-holiday-treats-and-simple-snacks\/"},"wordCount":1112,"commentCount":0,"publisher":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"image":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2018\/12\/23\/17-healthy-holiday-treats-and-simple-snacks\/#primaryimage"},"thumbnailUrl":"https:\/\/s3-us-west-2.amazonaws.com\/beachbody-blog\/uploads\/2016\/12\/17Healthy-Holiday-Treats-and-Simple-Snacks-header-715x358.jpg","keywords":["healthy holdiay","healthy holiday treats","healthy holiday snacks"],"articleSection":["Nutrition &amp; Recovery","Health &amp; Wellness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/howtobefit.com\/coach-blog\/2018\/12\/23\/17-healthy-holiday-treats-and-simple-snacks\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/howtobefit.com\/coach-blog\/2018\/12\/23\/17-healthy-holiday-treats-and-simple-snacks\/","url":"https:\/\/howtobefit.com\/coach-blog\/2018\/12\/23\/17-healthy-holiday-treats-and-simple-snacks\/","name":"17 Healthy Holiday Treats and Simple Snacks - Fitness, Strength and Wellness for Real Life","isPartOf":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2018\/12\/23\/17-healthy-holiday-treats-and-simple-snacks\/#primaryimage"},"image":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2018\/12\/23\/17-healthy-holiday-treats-and-simple-snacks\/#primaryimage"},"thumbnailUrl":"https:\/\/s3-us-west-2.amazonaws.com\/beachbody-blog\/uploads\/2016\/12\/17Healthy-Holiday-Treats-and-Simple-Snacks-header-715x358.jpg","datePublished":"2018-12-24T02:56:56+00:00","dateModified":"2026-05-23T20:06:46+00:00","breadcrumb":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2018\/12\/23\/17-healthy-holiday-treats-and-simple-snacks\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/howtobefit.com\/coach-blog\/2018\/12\/23\/17-healthy-holiday-treats-and-simple-snacks\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/howtobefit.com\/coach-blog\/2018\/12\/23\/17-healthy-holiday-treats-and-simple-snacks\/#primaryimage","url":"https:\/\/s3-us-west-2.amazonaws.com\/beachbody-blog\/uploads\/2016\/12\/17Healthy-Holiday-Treats-and-Simple-Snacks-header-715x358.jpg","contentUrl":"https:\/\/s3-us-west-2.amazonaws.com\/beachbody-blog\/uploads\/2016\/12\/17Healthy-Holiday-Treats-and-Simple-Snacks-header-715x358.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/howtobefit.com\/coach-blog\/2018\/12\/23\/17-healthy-holiday-treats-and-simple-snacks\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/howtobefit.com\/coach-blog\/"},{"@type":"ListItem","position":2,"name":"17 Healthy Holiday Treats and Simple Snacks"}]},{"@type":"WebSite","@id":"https:\/\/howtobefit.com\/coach-blog\/#website","url":"https:\/\/howtobefit.com\/coach-blog\/","name":"Fitness, Strength and Wellness for Real Life","description":"Coach Rich Dafter&#039;s Howtobefit.com Blog","publisher":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/howtobefit.com\/coach-blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346","name":"Rich Dafter","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","url":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","contentUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","width":640,"height":480,"caption":"Rich Dafter"},"logo":{"@id":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg"},"description":"Rich Dafter is the founder of HowToBeFit.com, a lifelong runner, former ACE Certified Personal Trainer, BODi Coach since 2007, and Polar Athlete and Ambassador for 39 years. At 75, he continues to run, hike, strength train, and share practical strategies for healthy aging, fitness, and longevity. Learn more about Rich Dafter on the\u00a0 About page.","sameAs":["http:\/\/www.howtobefit.com","https:\/\/www.facebook.com\/howtobefit","https:\/\/www.instagram.com\/coachrichdafter\/","https:\/\/www.linkedin.com\/in\/richdafter\/","https:\/\/www.pinterest.com\/richdafter\/","https:\/\/x.com\/https:\/\/twitter.com\/Howtobefit"],"url":"https:\/\/howtobefit.com\/coach-blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/4729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/comments?post=4729"}],"version-history":[{"count":1,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/4729\/revisions"}],"predecessor-version":[{"id":11571,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/4729\/revisions\/11571"}],"wp:attachment":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/media?parent=4729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/categories?post=4729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/tags?post=4729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}