{"id":4724,"date":"2019-04-02T20:32:29","date_gmt":"2019-04-03T03:32:29","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=4724"},"modified":"2019-07-22T17:59:06","modified_gmt":"2019-07-23T00:59:06","slug":"transform-20-with-shaun-t","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2019\/04\/02\/transform-20-with-shaun-t\/","title":{"rendered":"Transform :20 With Shaun T"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p>Remember step workouts from back in the day? \u00a0 I do, but I sure didn&#8217;t have Shaun T leading me in the workouts!<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/bit.ly\/learn-more-about-transform-20\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4788\" src=\"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2019\/04\/transform-20-mind-and-body-300x300.jpg\" alt=\"Transform :20 - Body &amp; Mind Transformed\" width=\"600\" height=\"600\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2019\/04\/transform-20-mind-and-body-300x300.jpg 300w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2019\/04\/transform-20-mind-and-body-150x150.jpg 150w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2019\/04\/transform-20-mind-and-body-768x768.jpg 768w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2019\/04\/transform-20-mind-and-body-1024x1024.jpg 1024w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2019\/04\/transform-20-mind-and-body-510x510.jpg 510w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2019\/04\/transform-20-mind-and-body.jpg 1080w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>This breakthrough total-body workout might be intense, but <a href=\"http:\/\/bit.ly\/learn-more-about-transform-20\" target=\"_blank\" rel=\"noopener noreferrer\">Transform :20<\/a> with Shaun T will be the most productive 20 minutes of your day.<\/p>\n<p>It&#8217;s fast, it&#8217;s hard, and you&#8217;re going to sweat, but the results will be worth it.<\/p>\n<p><strong> \u00a0<\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/players.brightcove.net\/1634697872\/default_default\/index.html?videoId=5852445164001\" width=\"600\" height=\"337.5\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p>Get ready to transform your body and your mind in just 20 minutes a day.<\/p>\n<p>It&#8217;s you, Shaun T, and a Step, six days a week for six weeks.<\/p>\n<p>After five minutes, you&#8217;ll be breathing hard. At 10 minutes you&#8217;ll be sweating and your muscles will be burning. At 15 minutes, you&#8217;ll be watching the clock. And by minute 20, you&#8217;ll be done, exhausted, and proud of yourself.<\/p>\n<p>And for the first time, Beachbody and <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/19-things-you-dont-know-about-shaun-t\">Shaun T<\/a> have created a step program that&#8217;s nothing like old-school step aerobics. Less dance and more functional, it will help you sculpt your glutes, chisel your abs, strengthen and define your upper body, and burn fat all over.<\/p>\n<p>It&#8217;s hard, but that&#8217;s why it <em>works<\/em>.<\/p>\n<p>Shaun T also created weekly behind-the-scenes videos featuring him and the cast as they discuss their own challenges, with the goal of motivating everyone to stay committed and strong.<\/p>\n<p>The best part is you&#8217;ll be doing the program in real time with new workouts every day. No repeats, no excuses.<\/p>\n<p>This is everyone getting to WORK and getting it DONE, together.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Remember step workouts from back in the day? \u00a0 I do, but I sure didn&#8217;t have Shaun T leading me in the workouts! This breakthrough total-body workout might be intense, but Transform :20 with Shaun T will be the most productive 20 minutes of your day. It&#8217;s fast, it&#8217;s hard, and you&#8217;re going to sweat, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[916],"tags":[317,1870],"class_list":{"0":"post-4724","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-find-workout-program","7":"tag-shaun-t","8":"tag-transform-20","9":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Transform :20 With Shaun T - Fitness, Health &amp; Longevity With Coach Rich Dafter<\/title>\n<meta name=\"description\" content=\"This breakthrough total-body workout might be intense, but Transform :20 with Shaun T will be the most productive 20 minutes of your day\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2019\/04\/02\/transform-20-with-shaun-t\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Transform :20 With Shaun T - Fitness, Health &amp; 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