{"id":4703,"date":"2019-03-27T09:51:46","date_gmt":"2019-03-27T16:51:46","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=4703"},"modified":"2019-07-22T17:59:31","modified_gmt":"2019-07-23T00:59:31","slug":"21-day-fix-approved-desserts","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2019\/03\/27\/21-day-fix-approved-desserts\/","title":{"rendered":"21 Day Fix Approved Desserts"},"content":{"rendered":"
<\/div>

\"21<\/a><\/p>\n

After your workout, believe it or not, you can treat yourself to 21 of the most delectable, delicious 21 Day Fix approved desserts.<\/p>\n

You’ve crushed your \u00a021 Day Fix workout<\/a> \u00a0of the day and eaten your \u00a0perfectly portioned lunch<\/a> \u00a0that you \u00a0meal prepped<\/a>, and it’s time for a treat.<\/p>\n

But don’t ruin all that hard work by inhaling a tub of ice cream!<\/p>\n

No tiny, bland, boring faux desserts here; we’re talking about legit donuts, ice cream sandwiches, cookies, s’mores, bread pudding, chocolate pie, and more!<\/p>\n

21 Day Fix Approved Desserts<\/h2>\n
<\/div>\n

\"Cafe<\/a><\/p>\n

1. \u00a0Almond Espresso Balls<\/a><\/h3>\n

Coffee lovers, meet your new afternoon pick-me-up. Making sure you have a good-for-you snack at the ready will help you avoid reaching for the less healthy options in the break room.<\/p>\n

These bite-sized beauties are free from refined sugars and preservatives and have less than half the sugar of the average nut-based health food bar.<\/p>\n

Get the recipe<\/a>.<\/p>\n

Portion Fix Containers<\/a>:<\/strong> \u00a01 Yellow, \u00bd Blue, 2 \u00bd tsp.<\/p>\n

\"Apple<\/a><\/p>\n

2. \u00a0Apple Blondies With Walnuts<\/a><\/h3>\n

With golden raisins, unsweetened applesauce, and \u00a0pumpkin pie spice<\/a> \u00a0this no-bake recipe for Apple Blondies with Walnuts is perfect for fall.<\/p>\n

They have just the right amount of sweetness, and thanks to the protein and healthy fats, they’re a great healthy snack.<\/p>\n

Not a big fan of raisins? Leave them out or swap in another dried fruit, like shredded coconut, dried apple pieces, or cranberries to create Cranapple Blondies.<\/p>\n

Get the recipe<\/a>.<\/p>\n

Portion Fix Containers<\/a><\/strong>: \u00bd Purple, \u00bd Yellow, \u00bd Blue, \u00bd tsp.<\/p>\n

\"S'mores<\/a><\/p>\n

3. \u00a0No-Bake S’mores Bars<\/a><\/h3>\n

If you’re craving chocolatey marshmallow and graham crackers, then make a batch of these No-Bake S’mores Bars. No campfire needed!<\/p>\n

These sweet treats get their toasty marshmallow essence from a few drops of optional \u00a0marshmallow flavor<\/a> \u00a0(pure vanilla extract is a good substitute).<\/p>\n

Creamy \u00a0Vanilla Shakeology<\/a> \u00a0mixed with ricotta serves as the \u00e2\u20ac\u0153marshmallow,\u00e2\u20ac\u009d and \u00a0Chocolate Shakeology<\/a> \u00a0forms the brownie-like base and crunchy chocolate topping. \u00a0Get the recipe<\/a>.<\/p>\n

Portion Fix Containers<\/a>:<\/strong> \u00a0 \u00bd Red, 3 tsp.<\/p>\n

\"Gluten<\/a><\/p>\n

4. \u00a0Gluten-Free Baked Pumpkin Donuts With Maple Glaze<\/a><\/h3>\n

These gluten-free cake-style donuts are baked, not fried, and topped with a mouthwatering maple glaze icing made without refined sugar.<\/p>\n

The luscious icing is dairy-free and made with just three ingredients: maple syrup, coconut oil, and coconut butter. Blended together, they create a dreamy, perfectly sweet glaze that takes these donuts right over the edge.<\/p>\n

Get the recipe<\/a>.<\/p>\n

Portion Fix Containers<\/a>:<\/strong> \u00a01 Yellow, \u00bd Blue, 1 tsp.<\/p>\n

\"Apple<\/a><\/p>\n

5. \u00a0Apple Cinnamon Quesadilla<\/a><\/h3>\n

This sweet quesadilla takes dessert to a whole new level.<\/p>\n

The original recipe is incredible, but there are plenty of ways to modify: Instead of apples, try sliced pears or peaches, or use an all-fruit spread. Swap the cinnamon for ground ginger or nutmeg.<\/p>\n

For a slightly lower-calorie treat, use Neufch\u00c3\u00a2tel cheese instead of cream cheese (available in most grocery stores right next to the cream cheese). \u00a0Get the recipe<\/a>.<\/p>\n

Portion Fix Containers<\/a>:<\/strong> \u00a0 \u00bd Purple, 1 Yellow, 1 Blue<\/p>\n

\"pumpkin<\/a><\/p>\n

6. \u00a0Pumpkin Pie Energy Bites<\/a><\/h3>\n

The secret ingredient in these delicious little pumpkin \u00e2\u20ac\u0153energy\u00e2\u20ac\u009d bites?<\/p>\n

Dates!<\/p>\n

The sweet and sticky fruit holds all the good stuff in this recipe together and is known to be a great source of energy and fiber. Sweetened with pure maple syrup and rolled in coconut flakes, these treats are a clean alternative to candy and cake cravings. Raw pecans and hazelnut extract take the nutty and earthy flavors up a notch because healthy doesn’t have to be boring.<\/p>\n

Get the recipe<\/a>.<\/p>\n

Portion Fix Containers<\/strong><\/a>:<\/strong> \u00a01 Purple, \u00bd Blue<\/p>\n

\"Chocolate,<\/a><\/p>\n

7. \u00a0Chocolate, Peanut Butter, and Banana Sweet Quesadilla<\/a><\/h3>\n

Chocolate, peanut butter, and bananas are each delicious on their own, but put them together and you have an incredibly scrumptious, swoony treat. This sweet quesadilla tastes like it should be off-limits, but every once in a while you can \u00e2\u20ac\u0153cheat clean\u00e2\u20ac\u009d with one of these.<\/p>\n

For something so decadent, it only has 300 calories and provides seven grams of protein and three grams of fiber per serving. \u00a0Get the recipe<\/a>.<\/p>\n

Portion Fix Containers<\/a>:<\/strong> \u00a01 Purple, 1 \u00bd Yellow, 3 tsp.<\/p>\n

\"frozen<\/a><\/p>\n

8. \u00a0Strawberry Frozen Yogurt Bites<\/a><\/h3>\n

For this refreshing, healthy dessert, don’t just limit yourself to strawberries! Use blackberries, blueberries, or raspberries, or a combination of all of them for a fun blast of berry goodness. These yogurt bites are the perfect dessert when you’re craving a quick, sweet bite that won’t weigh you down.<\/p>\n

Get the recipe<\/a>.<\/p>\n

Portion Fix Containers<\/a>:<\/strong> \u00a0 \u00bd Purple, \u00bd Yellow, \u00bd Blue, \u00bd tsp.<\/p>\n

\"ice<\/a><\/p>\n

9. \u00a0Chocolate Peanut Butter Ice Cream Sandwiches<\/a><\/h3>\n

The peanut butter ice cream or \u00e2\u20ac\u0153nice cream\u00e2\u20ac\u009d is made from all-natural peanut butter, unsweetened almond milk, and \u00a0Chocolate Vegan Shakeology<\/a>. The mini cookies are made with almond flour and sweetened with just two tablespoons of maple syrup for the whole batch.<\/p>\n

You can use \u00a0Chocolate Shakeology<\/a> \u00a0if you prefer, though it will change the nutritional information a little bit.<\/p>\n

Get the recipe<\/a>.<\/p>\n

Portion Fix Containers<\/a>:<\/strong> \u00a01 Yellow, 1 Blue, 1 \u00bd tsp.<\/p>\n

\"Portion<\/a><\/p>\n

10. \u00a0Blueberry Bread Pudding<\/a><\/h3>\n

Bread pudding is a clever way to use up stale bread, but most recipes call for heaps of white bread, sugar, and cream which doesn’t feel so clever or healthy.<\/p>\n

Our Blueberry Bread Pudding recipe uses whole-grain bread, almond milk, maple syrup, and fresh (or frozen) blueberries. The end result is a soft, custardy dish that’s every bit as satisfying as classic bread pudding.<\/p>\n

When cooking or baking with frozen blueberries, leave them in the freezer until just before you add them to the batter. You’ll get a prettier result the color of frozen berries tends to bleed as they start to defrost.<\/p>\n

Get the recipe<\/a>.<\/p>\n

Portion Fix Containers<\/a>:<\/strong> \u00a0 \u00bd Purple, \u00bd Red, 1 \u00bd Yellow<\/p>\n

\"Shakeology<\/a><\/p>\n

11. \u00a0Cookie Dough Energy Balls<\/a><\/h3>\n

These delicious Cookie Dough Energy Balls are a step up from store-bought cookie dough and are super easy to make.<\/p>\n

This no-bake recipe combines \u00a0Vanilla Shakeology<\/a> \u00a0with almond butter, raw almonds, and chocolate chips for a satisfying protein-packed snack or dessert. This recipe makes 13 Cookie Dough Energy Balls, leaving you with plenty to share. Store them in the fridge until they’re ready to enjoy.<\/p>\n

Get the recipe<\/a>.<\/p>\n

Portion Fix Containers<\/a>:<\/strong> \u00a01 Yellow, 1 \u00bd tsp.<\/p>\n

\"\"<\/a><\/p>\n

12. \u00a0Hazelnut Latte Protein Balls<\/a><\/h3>\n

Hazelnuts and creamy coffee flavor make these protein balls taste like a decadent dessert. Healthy fat from hazelnuts and nut butter, fiber from rolled oats, and protein from \u00a0Shakeology<\/a> \u00a0will calm your sweet tooth and quell your hunger without weighing you down.<\/p>\n

You can experiment with any all-natural nut butter, like almond, cashew, or walnut butter in this recipe (of course, peanut butter tastes delicious too!).<\/p>\n

Get the recipe<\/a>.<\/p>\n

Portion Fix Containers<\/strong><\/a>:<\/strong> \u00a0 \u00bd Yellow, \u00bd Blue<\/p>\n

\"Frozen<\/a><\/p>\n

13. \u00a0Frozen Banana Pops<\/a><\/h3>\n

Forget those sugar-laden store-bought popsicles. Instead, make these frozen banana pops covered in chocolate and peanut butter with crunchy pistachios they’re the perfect healthy substitute for a sweet dessert or snack.<\/p>\n

These vegan popsicles contain a whole serving of fruit and only have 140 calories each and they’re dairy-free!<\/p>\n

Get the recipe<\/a>.<\/p>\n

Portion Fix Containers<\/a>:<\/strong> \u00a01 Purple, \u00bd Yellow, 1 tsp.<\/p>\n

\"Unicorn<\/a><\/p>\n

14. \u00a0Unicorn Bark<\/a><\/h3>\n

Unicorns may not exist, but you can make the next best thing: Unicorn Bark.<\/p>\n

This frozen yogurt Unicorn Bark is made with yogurt, fruit, and \u00a0Vanilla Shakeology<\/a> \u00a0(which is kind of like magic, amirite?). Unicorn bark is usually made with sugar, more sugar, food coloring, and lots of sprinkles. We used blueberries, strawberries, and mango to make three different colors of yogurt, then swirled them together for a healthier version.<\/p>\n

To make this Unicorn Bark recipe without a blender, simply mash each fruit in a separate bowl. Add \u00be cup yogurt, 1 scoop Shakeology, and 1 \u00bd tsp. honey to each bowl and mix well.<\/p>\n

Get the recipe<\/a>.<\/p>\n

Portion Fix Containers<\/strong><\/a>:<\/strong> \u00a0 \u00bd Purple, \u00bd Red, \u00bd Orange<\/p>\n

\"No<\/a><\/p>\n

15. \u00a0No-Bake Shakeology Breakfast Cookies<\/a><\/h3>\n

Crush your post-meal cookie craving with these No-Bake Shakeology Breakfast Cookies. Each batch makes eight large cookies that are surprisingly filling thanks to the combination of protein, fiber, and healthy fats.<\/p>\n

Bonus: \u00a0<\/strong>You can whip up a batch of these no-bake breakfast cookies in 15 minutes and keep them in the fridge all week. \u00a0Get the recipe<\/a>.<\/p>\n

Portion Fix Containers<\/strong><\/a>: 1 \u00bd Yellow, \u00bd Orange, 1 \u00bd tsp.<\/p>\n

\"\"<\/a><\/p>\n

16. \u00a0No-Bake Peanut Butter Chocolate Pie<\/a><\/h3>\n

This decadent-tasting peanut butter chocolate pie recipe is delicious \u00a0and<\/em> \u00a0good for you. It’s sweetened with bananas (a perfect way to use up \u00a0those spotted bananas on your counter<\/a>) and a touch of honey. Each slice has 13 grams of protein thanks to \u00a0Chocolate Shakeology<\/a>, and silken tofu gives it a luxurious, velvety texture.<\/p>\n

This pie is super easy to make \u00a0and<\/em> \u00a0you don’t even need to turn on the oven! (You’re welcome.) \u00a0Get the recipe<\/a>.<\/p>\n

Portion Fix Containers<\/strong><\/a>:<\/strong> \u00a0 \u00bd Red, 1 Yellow, 3 \u00bd tsp.<\/p>\n

\"Carrot<\/a><\/p>\n

17. \u00a0Carrot Cake Energy Balls<\/a><\/h3>\n

With these devilishly good Carrot Cake Energy Balls, you can have your carrot cake and eat it, too. These energy balls are made with shredded carrots, oats, \u00a0Vanilla Shakeology<\/a>, and dates for a touch of sweetness. The right balance of cinnamon, clove, and ginger make you feel like you’re enjoying a real bite of carrot cake.<\/p>\n

Freshly grated carrots are wet and may make the \u00e2\u20ac\u0153dough\u00e2\u20ac\u009d a little sticky, so use a paper towel to squeeze out the excess moisture. You can also buy pre-shredded carrots at your grocery store.<\/p>\n

Get the recipe<\/a>.<\/p>\n

Portion Fix Containers<\/a><\/strong>: \u00bd Yellow, 1 tsp.<\/p>\n

\"Vegan<\/a><\/p>\n

18. \u00a0Vegan Sugar Cookies<\/a><\/h3>\n

These Vegan Sugar Cookies are super easy to make and require just seven ingredients. Typically sugar cookies are synonymous with heaps of \u00a0white sugar<\/a> \u00a0and plenty of \u00a0butter<\/a>. But these are completely vegan and \u00a0gluten-free<\/a> \u00a0 there’s zero butter or wheat flour in these Vegan Sugar Cookies.<\/p>\n

Coconut oil<\/a> \u00a0provides a decadent \u00e2\u20ac\u0153buttery\u00e2\u20ac\u009d feel without the dairy. And rather than \u00a0bleached white flour<\/a>, we use gluten-free almond flour, and sugar is replaced with maple syrup for unrefined sweetness.<\/p>\n

Get the recipe<\/a>.<\/p>\n

Portion Fix Containers<\/a><\/strong>: \u00bd Yellow, \u00bd Blue<\/p>\n

\"Double<\/a><\/p>\n

19. \u00a0Double Chocolate No-Bake Vegan Brownies<\/a><\/h3>\n

You know what’s better than classic brownies? Vegan brownies. And you know what’s better than vegan brownies? Double Chocolate No-Bake Vegan Brownies. (Boom!) This vegan brownie recipe only has four ingredients and you can assemble it in 10 minutes.<\/p>\n

Pop them in the fridge to set for an hour, and you’ll have yourself a batch of brownies that blow that baked box stuff out of the water. \u00a0Get the recipe<\/a>.<\/p>\n

Portion Fix Containers<\/a><\/strong>: \u00bd Yellow, 1 \u00bd tsp.<\/p>\n

\"Birthday<\/a><\/p>\n

20. \u00a0Birthday Cake Energy Balls<\/a><\/h3>\n

A \u00e2\u20ac\u0153birthday cake\u00e2\u20ac\u009d that only takes 15 minutes to make and doesn’t require any actual baking? Yes, please! These Birthday Cake Energy Balls are incredibly easy to make all you have to do is place seven ingredients into a food processor, blend them together, and you’re basically done.<\/p>\n

There’s no oven time required, so if you’re one of those raw cookie dough eaters (or just looking for a gluten-free snack), then this is definitely the dessert for you. \u00a0Get the recipe<\/a>.<\/p>\n

Portion Fix Containers<\/a>:<\/strong> \u00a0 \u00bd Purple, \u00bd Yellow, 1 tsp.<\/p>\n

\"peanut-butter-chocolate-chip-cookies\"<\/a><\/p>\n

21. \u00a0Peanut Butter Chocolate Chip Cookies<\/a><\/h3>\n

Breaking news: Healthier Peanut Butter Chocolate Chip Cookies exist. These flourless cookies are held together by a protein-rich combo of quinoa, peanut butter, and egg with the perfect amount of dark chocolate chips sprinkled right in.<\/p>\n

This recipe makes 24 soft, mouth-watering cookies that are guaranteed to go fast. \u00a0Get the recipe<\/a>.<\/p>\n

Portion Fix Containers<\/a>:<\/strong> \u00a01 Yellow, 1 tsp.<\/p>\n

From the Beachbody On Demand Blog<\/a> – \u00a0Lili Ladaga<\/a><\/span><\/p>\n

Do you want to lose weight, build muscle, or feel more fit? Join Beachbody On Demand<\/a>, and get access to Beachbody’s world-famous programs, including 21 Day FIX \u00ae, 80 Day Obsession\u00e2\u201e\u00a2, and P90X \u00ae. Don’t miss out on your chance for amazing results. <\/strong><\/p>\n

Sign up today!<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

After your workout, believe it or not, you can treat yourself to 21 of the most delectable, delicious 21 Day Fix approved desserts. You’ve crushed your \u00a021 Day Fix workout \u00a0of the day and eaten your \u00a0perfectly portioned lunch \u00a0that you \u00a0meal prepped, and it’s time for a treat. But don’t ruin all that hard […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1720],"tags":[1544,1874,1875],"class_list":{"0":"post-4703","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-quick-simple-recipes","7":"tag-21-day-fix-2","8":"tag-21-day-fix-approved","9":"tag-healthy-desserts","10":"czr-hentry"},"yoast_head":"\n21 Day Fix Approved Desserts - Fitness, Health & Longevity With Coach Rich Dafter<\/title>\n<meta name=\"description\" content=\"After your workout, believe it or not, you can treat yourself to 21 of the most delectable, delicious 21 Day Fix approved desserts\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2019\/03\/27\/21-day-fix-approved-desserts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"21 Day Fix Approved Desserts - 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