{"id":4672,"date":"2018-11-16T17:51:02","date_gmt":"2018-11-17T00:51:02","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=4672"},"modified":"2019-07-22T18:11:05","modified_gmt":"2019-07-23T01:11:05","slug":"32-healthy-thanksgiving-vegetable-side-dishes","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2018\/11\/16\/32-healthy-thanksgiving-vegetable-side-dishes\/","title":{"rendered":"32 Healthy Thanksgiving Vegetable Side Dishes"},"content":{"rendered":"

 <\/p>\n

\"32<\/p>\n

 <\/p>\n

Turkey gets a lot of attention on Thanksgiving, but \u00a0it’s the side dishes that are the real show-stoppers.<\/p>\n

Turkey is a relatively lean protein, but it’s the heavy, creamy, cheesy side dishes and buttery desserts that can add up to thousands of calories.<\/p>\n

In fact, the average American eats 4,500 calories on Thanksgiving!<\/p>\n

So give yourself and those you love the gift of lighter, healthier side dish options this Thanksgiving.<\/p>\n

Here are 32 of our favorite Thanksgiving vegetable side dishes<\/p>\n

Pro tip:<\/strong> Check out the cooking show FIXATE<\/a> from 21 Day Fix<\/a> creator Autumn Calabrese and her brother chef Bobby Calabrese. They put together an incredible menu of Fix-approved Thanksgiving recipes that are healthy versions of your favorites.<\/p>\n

<\/div>\n

Thanksgiving Vegetable Side Dishes<\/strong><\/h2>\n
<\/div>\n

\u00a0<\/strong><\/h2>\n

Green Bean Casserole<\/strong><\/h3>\n

We created a lighter version of the classic green bean casserole with mushrooms and crispy onions, and we think it tastes even better than the original!<\/p>\n

Make the crispy onions part of your repertoire to serve on top of meats or other veggie dishes. Get the recipe<\/a>.<\/p>\n

Green Beans With Lemon and Thyme<\/strong><\/p>\n

A great way to lighten up your holiday feast \u00a0is to replace creamy, cheesy vegetable casseroles with sides like these green beans with lemon and thyme.<\/p>\n

The good news? Each serving is only 42 calories! \u00a0Get the recipe<\/a>.<\/p>\n

\"Thanksiving<\/a><\/p>\n

Roasted Veggies<\/strong><\/h3>\n

These jewel-toned roasted veggies feature an irresistible caramelized flavor: moist and tender on the inside, with a delicious golden-brown exterior.<\/p>\n

Oven-roasted veggies can turn even the pickiest eaters into big fans!<\/p>\n

This roasted vegetable \u00a0recipe features a delicious combination of carrots, beets, sweet potatoes, fennel, \u00a0and onion. \u00a0Get the recipe<\/a>.<\/p>\n

\"Roasted<\/a><\/p>\n

Honey-Roasted Carrots and Beets<\/strong><\/h3>\n

These two root vegetables come together to make a sweet and simple side dish. This recipe was created by Autumn and Bobby Calabrese for FIXATE<\/a>, so you know it’s going to be tasty and<\/em> good for you! Get the recipe<\/a>.<\/p>\n

\"Honey-Roasted<\/a><\/p>\n

Collard Greens Au Gratin<\/strong><\/h3>\n

This simple preparation of collard greens in a creamy, cheese sauce, topped with breadcrumbs and baked until golden brown, is a perfect veggie addition to your Thanksgiving spread. Get the recipe<\/a>.<\/p>\n

\"Collard<\/a><\/p>\n

Roasted Cauliflower Mash<\/strong><\/h3>\n

This twist on mashed potatoes is made with a non-starchy veggie, and no cream or \u00a0butter yet, it’s every bit as yummy as traditional mashed potatoes. Only 46 calories per serving. \u00a0Get the recipe<\/a>.<\/p>\n

Glazed Yams With Cinnamon and Nutmeg<\/strong><\/h3>\n

By making a few substitutions to this classic dish, we’ve made it healthier without sacrificing the flavor.<\/p>\n

It’s naturally sweetened with honey and orange juice and sprinkled with cinnamon and nutmeg. \u00a0Get the recipe<\/a>.<\/p>\n

\"Glazed<\/a><\/p>\n

Brussels Sprouts With Roasted Grapes<\/strong><\/h3>\n

These two ingredients are unexpectedly delicious together, and it’s a welcome way to add a little bit of fruit to your feast.<\/p>\n

Brussels sprouts take on a nutty, sweet flavor when they caramelize, and the roasted grapes burst in your mouth. \u00a0Get the recipe<\/a>.<\/p>\n

Roasted Rainbow Carrots With Maple Glaze<\/strong><\/h3>\n

These crisp-tender roasted rainbow carrots are topped with a sweet maple and balsamic glaze that will make you want to lick your plate clean!<\/p>\n

This is a sweet and colorful dish that will pair perfectly with turkey. Get the recipe<\/a>.<\/p>\n

\"Roasted<\/a><\/p>\n

Rosemary Roasted Yams<\/strong><\/h3>\n

With so many things to cook on Thanksgiving Day, this is one dish that will save you tons of time (and money!), and make a big impact on dinner guests.<\/p>\n

Simply roasting yams or sweet potatoes with rosemary is an easy way to prepare them that will make your whole house smell delicious. Get the recipe<\/a>.<\/p>\n

Cauliflower Pumpkin Casserole<\/strong><\/h3>\n

This combination of cauliflower and a cheesy \u00a0pumpkin sauce has all the comfort of a casserole without the fat! Sharp cheddar and Dijon mustard give the sauce tons of flavor. \u00a0Get the recipe<\/a>.<\/p>\n

\"Cauliflower<\/a><\/p>\n

Roasted Butternut Squash<\/strong><\/h3>\n

Butternut squash is a simple and satisfying side dish, and all you need to enhance its already delightful flavor is some fresh thyme, salt, and pepper. Get the recipe<\/a>.<\/p>\n

\"Roasted<\/a><\/p>\n

Brussels Sprouts With Balsamic Glaze<\/strong><\/h3>\n

It doesn’t take a lot of effort to bring out the wonderful \u00a0flavor of Brussels sprouts. This simple recipe uses only light seasonings and lets the sprouts shine.<\/p>\n

A garlic-balsamic glaze makes a dramatically flavorful sauce to drizzle on top. \u00a0Get the \u00a0 recipe<\/a>.<\/p>\n

\"Blistered<\/a><\/p>\n

Sicilian-Style Cauliflower Casserole<\/strong><\/h3>\n

This savory cauliflower casserole with bold Mediterranean flavors is hearty enough to be the centerpiece of any meal, but it can also make an excellent side for a Thanksgiving dinner. Get the recipe<\/a>.<\/p>\n

\"Sicilian-Style<\/a><\/p>\n

Roasted Butternut Squash With Cranberries and Feta<\/strong><\/h3>\n

Creamy feta cheese and tangy \u00a0cranberries, and an unexpected touch of cinnamon make this a wonderful side dish to complement any festive \u00a0meal. Get the recipe<\/a>.<\/p>\n

\"Roasted<\/a><\/p>\n

Roasted Green Beans With Garlic<\/strong><\/h3>\n

It only takes three ingredients to \u00e2\u20ac\u0153wow\u00e2\u20ac\u009d any crowd with a fresh, roasted green beans dish that’s full of flavor and light on calories. It’s so good, it might just become your go-to side dish for the whole year. Get the recipe<\/a>.<\/p>\n

Roast Sweet Potatoes With Figs and Goat Cheese<\/strong><\/h3>\n

Roast up some sweet potatoes, toss them with juicy fall figs, sprinkle a touch of goat cheese on top, and you’ve got yourself a side dish that’s perfect for your Thanksgiving table. \u00a0Get the recipe<\/a>.<\/p>\n

Caramelized Carrots With Curry Spice<\/strong><\/h3>\n

Plain carrots transform into an irresistible side dish with the help of cilantro and three simple spices. Get the recipe<\/a>.<\/p>\n

\"Caramelized<\/a><\/p>\n

Roasted Cauliflower Steaks With Fresh Gremolata<\/strong><\/h3>\n

Roasted thick slices of cauliflower taste sweet and hearty, and the addition of gremolata, a classic Italian garnish made from lemon, garlic, and parsley, makes this anything but an ordinary side dish. Get the recipe<\/a>.<\/p>\n

\"Roasted<\/a><\/p>\n

Sweet Potato Bites<\/strong><\/h3>\n

Short on time, and maybe even ingredients? These Sweet Potato Bites take just 30 minutes to make, and they only require five ingredients that you probably already have in your pantry! Get the recipe<\/a>.<\/p>\n

Succotash<\/strong><\/h3>\n

This is a simple side dish that can be adapted in many ways. For this version, we use corn, lima beans, onions, red bell pepper, garlic, and basil. But you can swap in your favorite vegetables (or add more veggies to the mix)! Get the recipe<\/a>.<\/p>\n

\"Succotash\"<\/a><\/p>\n

Braised Kale<\/strong><\/h3>\n

Give kale (or chard!) a place in your Thanksgiving lineup with this recipe for veggie lovers.<\/p>\n

Onion, garlic, and crushed red pepper imbue \u00a0braised kale with a ton of flavor.<\/p>\n

This is a vegetarian dish that you’ll want to have in every bite you take! \u00a0Get the recipe<\/a>.<\/p>\n

\"Braised<\/a><\/p>\n

Roasted Winter Vegetables<\/strong><\/h3>\n

Why roast just one vegetable when you can make it a party with \u00a0winter squash, \u00a0parsnips, \u00a0sweet potato, \u00a0carrots, \u00a0beets, and sweet \u00a0onions? \u00a0Get the recipe<\/a>.<\/p>\n

Curried Cauliflower<\/strong><\/h3>\n

Give cauliflower a little love this Thanksgiving with this simple, flavorful dish that’s spiced with a touch of curry. If curry powder seems like an exotic flavor in a more \u00a0traditional menu, you can substitute with cumin, paprika, or even garlic powder. \u00a0Get the recipe<\/a>.<\/p>\n

<\/div>\n

Side Salads<\/strong><\/h2>\n
<\/div>\n

Roasted Pumpkin Salad With Lentils and Goat Cheese<\/strong><\/h3>\n

Salad deserves a place on your Thanksgiving table, but it had better be delicious or it will get passed over like burnt dinner rolls! Surprise everyone with this pretty salad that will have \u00a0people reaching for \u00a0seconds. \u00a0Get the recipe<\/a>.<\/p>\n

Roasted Cauliflower Salad With Pomegranate and Hazelnuts<\/strong><\/h3>\n

With juicy pomegranate seeds, sweet roasted cauliflower, hazelnuts, and a cinnamon-spiked dressing, this colorful salad is a real attention grabber. \u00a0Get the recipe<\/a>.<\/p>\n

\"Roasted<\/a><\/p>\n

Beet, Fennel, and Walnut Salad<\/strong><\/h3>\n

For a quick salad side dish, whip up this 15-minute recipe. The bright hue of the beets will make any plate pop with color, complementing the rest of your Thanksgiving meal. Get the recipe<\/a>.<\/p>\n

\"Beet,<\/a><\/p>\n

Sweet Potato Salad<\/strong><\/h3>\n

Crunchy apple, fresh herbs, and a lightly sweet homemade vinaigrette \u00a0give \u00a0this sweet potato and arugula salad a refreshing flavor that will be right at home next to turkey and stuffing. \u00a0Get the recipe<\/a>.<\/p>\n

Lentil and Feta Salad<\/strong><\/h3>\n

Fresh herbs, creamy feta, and hearty lentils create a trifecta of perfection in this recipe. Lighten your to-do list on Thanksgiving Day by making this a few days in advance. Let it sit in the refrigerator until it’s ready to be served. Get the recipe<\/a>.<\/p>\n

<\/div>\n

Soups<\/strong><\/h2>\n
<\/div>\n

Butternut Squash Soup With Ginger<\/strong><\/h3>\n

Soup is a perfect appetizer to satisfy \u00a0a hungry Thanksgiving crowd while the turkey is still roasting. This silky \u00a0butternut squash recipe made with ginger will be a hit. \u00a0Get the recipe<\/a>.<\/p>\n

Pumpkin and Red Lentil Soup<\/strong><\/h3>\n

Savory pumpkin soup is a wonderful way to start a holiday meal. This recipe gets extra protein and fiber from red lentils, but all you’ll care about is how good it tastes. Get the recipe<\/a>.<\/p>\n

\"Pumpkin<\/a><\/p>\n

Apple Butternut Squash Soup<\/strong><\/h3>\n

Butternut squash is creamy and rich all on its own, but apples take this soup up a notch by adding a sweet flavor to the mix. Get the recipe<\/a>.<\/p>\n

From the Beachbody On Demand Blog<\/a> – Beachbody<\/a><\/span><\/p>\n

Do you want to lose weight, build muscle, or feel more fit? Join Beachbody On Demand<\/a>, and get access to Beachbody’s world-famous programs, including 21 Day FIX \u00ae, 80 Day Obsession\u00e2\u201e\u00a2, and P90X \u00ae. Don’t miss out on your chance for amazing results. <\/strong><\/p>\n

Sign up today!<\/strong><\/a><\/p>\n

<\/div>","protected":false},"excerpt":{"rendered":"

    Turkey gets a lot of attention on Thanksgiving, but \u00a0it’s the side dishes that are the real show-stoppers. Turkey is a relatively lean protein, but it’s the heavy, creamy, cheesy side dishes and buttery desserts that can add up to thousands of calories. In fact, the average American eats 4,500 calories on Thanksgiving! […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1720],"tags":[],"class_list":{"0":"post-4672","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-quick-simple-recipes","7":"czr-hentry"},"yoast_head":"\n32 Healthy Thanksgiving Vegetable Side Dishes - Fitness, Health & Longevity With Coach Rich Dafter<\/title>\n<meta name=\"description\" content=\"Give yourself and the ones you love the gift of lighter, healthier side dish options with these 32 healthy Thanksgiving vegetable side dishes\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2018\/11\/16\/32-healthy-thanksgiving-vegetable-side-dishes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"32 Healthy Thanksgiving Vegetable Side Dishes - 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