{"id":4664,"date":"2023-11-25T06:52:06","date_gmt":"2023-11-25T13:52:06","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=4664"},"modified":"2024-11-29T12:13:19","modified_gmt":"2024-11-29T19:13:19","slug":"21-healthy-thanksgiving-recipes","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2023\/11\/25\/21-healthy-thanksgiving-recipes\/","title":{"rendered":"21 Healthy Thanksgiving Recipes"},"content":{"rendered":"
<\/div>

\"21<\/p>\n

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\n

Whether you’re a pro at hosting Thanksgiving or a first-timer, we’ve got you covered. \u00a0 We’ve created 21 delicious, healthy Thanksgiving recipes to choose from so you can prepare \u00a0a \u00a0healthy feast that will please even the pickiest eaters.<\/p>\n

Spending the holiday as a guest at someone else’s dinner?<\/p>\n

Bring one or more of these healthy dishes and watch \u00a0this quick video<\/a> from Autumn Calabrese that walks you through how to keep portion control<\/a> in mind when plating your Thanksgiving meal.<\/p>\n

These healthy Thanksgiving recipes are lower in fat and calories than traditional holiday dishes, but it’s still important to keep your portions in check and focus on veggies more than starches and desserts.<\/p>\n

Pro tip: \u00a0<\/strong>Check out \u00a0these do’s and don’ts for filling your plate<\/a> \u00a0and our tips to avoid overeating throughout the holiday season<\/a>.<\/p>\n

<\/div>\n

Turkey Recipes<\/h2>\n
<\/div>\n

Citrus-Herb Roasted Turkey<\/strong><\/h3>\n

This roasted turkey is basted in a delicious citrus, garlic, and herb marinade that makes it extra juicy and elevates the flavor of your holiday bird. \u00a0Get the recipe<\/a>.<\/p>\n

\"Citrus-herb<\/a><\/p>\n

Herb-Roasted Turkey<\/h3>\n

Turkey is the main event, so it’s definitely not something you want to leave to chance.<\/p>\n

If you’ve been put in charge of the bird this year, then follow this recipe to make a flawless (and healthy) turkey. Get the recipe<\/a>.<\/p>\n

<\/div>\n

Stuffing Recipes<\/h2>\n
<\/div>\n

Quinoa Stuffing<\/strong><\/h3>\n

This simple stuffing is loaded with sweet apples and cranberries and topped with pine nuts. It tastes great warm or cold, and is an easy dish to make a day or two ahead of time! \u00a0Get the recipe<\/a>.<\/p>\n

\"Healthy<\/a><\/p>\n

Zucchini Stuffing With Mushrooms and Garlic<\/strong><\/h3>\n

Our healthier version of traditional turkey stuffing uses whole grain bread and is loaded with colorful veggies! \u00a0Get the recipe<\/a>.<\/p>\n

Roasted Pumpkin, Sweet Potato, and Brown Rice Pilaf<\/strong><\/h3>\n

Instead of stuffing, how about this \u00a0colorful rice pilaf \u00a0that is packed with fall vegetables? \u00a0Get the recipe<\/a>.<\/p>\n

\"Recipe<\/a><\/p>\n

<\/div>\n

Side Dish Recipes<\/h2>\n
<\/div>\n

Roasted Pumpkin Salad With Lentils and Goat Cheese<\/strong><\/h3>\n

This hearty salad topped with lentils and fresh pumpkin is a perfect start to your holiday meal.<\/p>\n

In other seasons, replace pumpkin with sweet potato! Get the recipe<\/a>.<\/p>\n

\"Healthy<\/a><\/p>\n

Brussels Sprouts With Roasted Grapes<\/strong><\/h3>\n

Enjoy these Brussels sprouts hot or cold. They develop a mellow nutty flavor that goes perfectly with sweet grapes. Get the recipe<\/a>.<\/p>\n

Green Bean Casserole<\/strong><\/h3>\n

We created a lighter version of the classic green bean casserole with mushrooms and crispy onions, and we think it tastes even better than the original! Get the recipe<\/a>.<\/p>\n

Green Beans With Lemon and Thyme<\/strong><\/h3>\n

Or skip the traditional bean casserole \u00a0and keep your green beans clean and lean. Lemon and thyme pair beautifully with green beans, and have bright flavors that will be a welcome change from all of the rich dishes on the table. Get the recipe<\/a>.<\/p>\n

\"Lean<\/a><\/p>\n

Roasted Cauliflower Mash<\/strong><\/h3>\n

This twist on mashed potatoes is made with a non-starchy veggie, no cream and butter and yet, it’s every bit as yummy as your traditional mashed potatoes. Get the recipe<\/a>.<\/p>\n

Glazed Yams With Cinnamon and Nutmeg<\/strong><\/h3>\n

Hold the marshmallows! By making a few substitutions to this classic side dish, we’ve made it healthier without sacrificing the flavor. Get the recipe<\/a>.<\/p>\n

\"Instead<\/a><\/p>\n

Rosemary Roasted Yams<\/strong><\/h3>\n

Yams and sweet potatoes are loaded with vitamins and fiber, and they taste so good! Roasting them with rosemary is any easy way to prepare them that will make your whole house smell delicious. Get the recipe<\/a>.<\/p>\n

Curried Cauliflower<\/strong><\/h3>\n

Curry powder gives traditional roasted cauliflower a flavor-makeover in this super healthy dish. \u00a0Get the recipe<\/a>.<\/p>\n

Cauliflower Pumpkin Au Gratin<\/strong><\/h3>\n

Our \u00a0combination of cauliflower and cheesy pumpkin sauce has all the comfort of a creamy casserole without the fat! Get the recipe<\/a>.<\/p>\n

\"Cauliflower<\/a><\/p>\n

<\/div>\n

Sauces and Gravy<\/strong><\/h2>\n
<\/div>\n

Cranberry Sauce<\/strong><\/h3>\n

Most cranberry sauces are overloaded with sugar. Our version is refreshingly tart and sweetened with fruit juices and maple syrup. Get the recipe<\/a>.<\/p>\n

\"Healthy<\/a><\/p>\n

Simple Gravy<\/strong><\/h3>\n

This flavorful vegan gravy \u00a0is surprisingly rich and delicious! \u00a0Get the recipe<\/a>.<\/p>\n

Mushroom and Garlic Gravy<\/strong><\/h3>\n

There’s no need to swerve past the pumpkin pie or skip the flavorful gravy for a lighter gravy on your Thanksgiving turkey, try this easy recipe made with garlic and mushrooms. Get the recipe<\/a>.<\/p>\n

\"Healthy<\/a><\/p>\n

Hearty Mushroom Gravy<\/strong><\/h3>\n

For a flavorful gravy that’s not laden with fat, try this one made with \u00a0hearty \u00a0mushrooms. It tastes great with turkey for Thanksgiving dinner, or on top of a steak. Get the recipe<\/a>.<\/p>\n

\"Hearty<\/a><\/p>\n

<\/div>\n

Dessert Recipes<\/h2>\n
<\/div>\n

Pumpkin Pie With Whole-Wheat Crust<\/strong><\/h3>\n

With cinnamon, nutmeg, and pure pumpkin puree, this healthier version of pumpkin pie is sure to become a Thanksgiving favorite. \u00a0Get the recipe<\/a>.<\/p>\n

Apple Crisp<\/strong><\/h3>\n

Instead of apple pie, how about serving this dessert, which features the rich flavor of baked apples, walnuts, oats, and a touch of maple syrup. Get the recipe<\/a>.<\/p>\n

\"Healthy<\/p>\n

Red Wine Poached Pears With Marscapone<\/strong><\/h3>\n

If you want to impress the in-laws and other guests this holiday season, then this is the dessert recipe you need.<\/p>\n

Red-wine poached pears with mascarpone sounds like a complicated dessert, but it’s actually easy to make and always a crowd pleaser. \u00a0Get the recipe<\/a>.<\/p>\n

\"Wine<\/a><\/p>\n<\/div>\n

From the Beachbody On Demand Blog<\/a> – Kirsten Morningstar<\/a><\/span><\/p>\n

Do you want to lose weight, build muscle, or feel more fit? Join Beachbody On Demand<\/a>, and get access to Beachbody’s world-famous programs, including 21 Day FIX \u00ae, 80 Day Obsession\u00e2\u201e\u00a2, and P90X \u00ae. Don’t miss out on your chance for amazing results. <\/strong><\/p>\n

Sign up today!<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

  Whether you’re a pro at hosting Thanksgiving or a first-timer, we’ve got you covered. \u00a0 We’ve created 21 delicious, healthy Thanksgiving recipes to choose from so you can prepare \u00a0a \u00a0healthy feast that will please even the pickiest eaters. Spending the holiday as a guest at someone else’s dinner? Bring one or more of […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1720],"tags":[1865,1868,1864],"class_list":{"0":"post-4664","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-quick-simple-recipes","7":"tag-healthy-thanksgiving","8":"tag-healthy-thanksgiving-recipes","9":"tag-thanksgiving","10":"czr-hentry"},"yoast_head":"\n21 Healthy Thanksgiving Recipes - Fitness, Health & Longevity With Coach Rich Dafter<\/title>\n<meta name=\"description\" content=\"We\u00e2\u20ac\u2122ve created 21 healthy Thanksgiving recipes to choose from so you can prepare a healthy feast that will please even the pickiest eaters.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2023\/11\/25\/21-healthy-thanksgiving-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"21 Healthy Thanksgiving Recipes - 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