{"id":4626,"date":"2024-10-31T07:40:10","date_gmt":"2024-10-31T13:40:10","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=4626"},"modified":"2025-11-14T09:59:12","modified_gmt":"2025-11-14T16:59:12","slug":"5-fun-pumpkin-exercises-to-do-post-halloween","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2024\/10\/31\/5-fun-pumpkin-exercises-to-do-post-halloween\/","title":{"rendered":"Pumpkin Exercises to Do Post-Halloween"},"content":{"rendered":"<p>These pumpkin exercises to do post-Halloween put to good use the uncarved pumpkins that you have after October 31st!<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4628\" src=\"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2018\/10\/Frighteningly-Simple-Pumpkin-Exercise-header-715x358.jpg\" alt=\"Pumpkin Exercises\" width=\"715\" height=\"358\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2018\/10\/Frighteningly-Simple-Pumpkin-Exercise-header-715x358.jpg 715w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2018\/10\/Frighteningly-Simple-Pumpkin-Exercise-header-715x358-300x150.jpg 300w\" sizes=\"auto, (max-width: 715px) 100vw, 715px\" \/><\/p>\n<p>Looking for pumpkin exercises to do for a post-Halloween workout?<\/p>\n<p>Well, it doesn&#8217;t take a mad scientist (or a person dressed as one) to realize that a pumpkin can be used as a weight, making them perfect for these pumpkin exercises!<\/p>\n<p>The Halloween gourds grown for carving typically range from two pounds to 25 pounds, though the biggest pumpkin ever weighed in at a monstrous 2,323 pounds.<\/p>\n<p>But enough pumpkin trivia. We&#8217;re here to sweat.<\/p>\n<p>For these festive pumpkin exercises, we consulted with pumpkin lover Mario Godiva, a holistic health coach and certified Equinox fitness trainer, who recommends using two pumpkins.<\/p>\n<p>For the push-up, use a flatter, heavier pumpkin so you don&#8217;t lose your balance and take a nosedive into the squash. \u00e2\u20ac\u0153You&#8217;re going to have to be a little careful,\u00e2\u20ac\u009d Godiva advises, \u00e2\u20ac\u0153which actually makes you work a bit harder for balance and stability.\u00e2\u20ac\u009d<\/p>\n<p>For the other exercises, choose a second, lighter pumpkin.<\/p>\n<p>Here are weighted pumpkin exercises to ensure you&#8217;re a fit \u00a0gypsy, a limber ghost, or just a downward-dogging little devil in the pumpkin patch this year.<\/p>\n<p>Aim for 15-20 reps per move.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-101702101272 aligncenter\" src=\"https:\/\/s3-us-west-2.amazonaws.com\/beachbody-blog\/uploads\/2016\/10\/Pumpkin-Exercises-to-Do-This-Halloween-Push-Up.jpg\" alt=\"Pumpkin Exercises to Do This Halloween\" width=\"600\" height=\"850\" \/><\/p>\n<h2><b><strong>1. Pumpkin Staggered-Hand Offset Push-Up<\/strong><\/b><b><br \/>\n<\/b><\/h2>\n<p><strong>Target Muscles:<\/strong> Chest<br \/>\n<strong>How to do it:<\/strong><\/p>\n<ul>\n<li>Assume a push-up position (feet together, body straight from head to heels, arms straight, hands in line with and slightly wider than your shoulders) with a pumpkin three inches in front of your right hand.<\/li>\n<li>Place your right hand on the middle of the pumpkin, squeezing your glutes and bracing your core to keep your body rigid (and your hips from sagging). This is the starting position.<\/li>\n<li>Keeping your elbows tucked, lower your chest until it almost touches the floor. Pause, then push yourself back up to the starting position.<\/li>\n<li>Switch sides for each set.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-101702101271 aligncenter\" src=\"https:\/\/s3-us-west-2.amazonaws.com\/beachbody-blog\/uploads\/2016\/10\/Pumpkin-Exercises-to-Do-This-Halloween-Press.jpg\" alt=\"Pumpkin Exercises to Do This Halloween\" width=\"600\" height=\"850\" \/><\/p>\n<h2><b><strong>2. Pumpkin Pick-Up \u00a0and Press<\/strong><br \/>\n<\/b><\/h2>\n<p><strong>Target Muscles:<\/strong> Glutes, quads, shoulders<br \/>\n<strong>How to do it:<\/strong><\/p>\n<ul>\n<li>Stand with your feet slightly wider than shoulder-width apart and turned out 15 degrees, with the smaller pumpkin between them.<\/li>\n<li>Keeping your back flat, straight, and core braced, lower your body and grab the pumpkin with both hands. This is the starting position.<\/li>\n<li>Straighten your legs as you lift the pumpkin to chest level.<\/li>\n<li>Now press it overhead until your arms are straight. Pause, and then reverse the movement, lowering the pumpkin to the floor. That&#8217;s one rep.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-101702101270 aligncenter\" src=\"https:\/\/s3-us-west-2.amazonaws.com\/beachbody-blog\/uploads\/2016\/10\/Pumpkin-Exercises-to-Do-This-Halloween-Lunge.jpg\" alt=\"Pumpkin Exercises to Do This Halloween\" width=\"600\" height=\"850\" \/><\/p>\n<h2><b><strong>3. Pumpkin-Loaded Lunge<\/strong><br \/>\n<\/b><\/h2>\n<p><strong>Target Muscles:<\/strong> Quads, glutes, shoulders, core<br \/>\n<strong>How to do it:<\/strong><\/p>\n<ul>\n<li>Stand tall holding the smaller pumpkin straight overhead with both hands.<\/li>\n<li>Keeping your back flat, straight, and core braced, take a large step forward with your right leg, lowering your body until your right thigh is parallel to the floor (don&#8217;t let your left knee touch the ground).<\/li>\n<li>Pause, and then push back up to the starting position. Do equal reps with both legs.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-101702101274 aligncenter\" src=\"https:\/\/s3-us-west-2.amazonaws.com\/beachbody-blog\/uploads\/2016\/10\/Pumpkin-Exercises-to-Do-This-Halloween-Twist.jpg\" alt=\"Pumpkin-Exercises-to-Do-This-Halloween---Twist\" width=\"600\" height=\"850\" \/><\/p>\n<h2><b><strong>4. Seated Pumpkin Twist<\/strong><br \/>\n<\/b><\/h2>\n<p><strong>Target Muscles:<\/strong> Core<br \/>\n<strong>How to do it:<\/strong><\/p>\n<ul>\n<li>Sit on the floor with your knees bent, holding the smaller pumpkin in front of your chest with both hands. Lean back slightly.<\/li>\n<li>Keeping your back straight and core braced, rotate your torso as far to the right as you can, and then as far to the left as you can. That&#8217;s one rep.<\/li>\n<li>Not challenging enough? Hold the pumpkin farther away from your chest.<\/li>\n<\/ul>\n<p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-101702101273 aligncenter\" src=\"https:\/\/s3-us-west-2.amazonaws.com\/beachbody-blog\/uploads\/2016\/10\/Pumpkin-Exercises-to-Do-This-Halloween-Squat.jpg\" alt=\"Pumpkin Exercises to Do This Halloween\" width=\"600\" height=\"850\" \/><\/p>\n<h2><strong>5. Pumpkin Goblet Squat<\/strong><\/h2>\n<p><strong>Target Muscles: <\/strong>Quads, glutes<br \/>\n<strong>How to do it:<\/strong><\/p>\n<ul>\n<li>Hold a smaller pumpkin in front of your chest.<\/li>\n<li>Set your feet slightly wider than shoulder-width apart. Keeping your back flat and elbows pointed down, push your hips back and lower your body until your thighs are at least parallel to the ground (your elbows should touch the insides of your knees).<\/li>\n<li>Pause, and then slowly push yourself back up to the starting position.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>These pumpkin exercises to do post-Halloween put to good use the uncarved pumpkins that you have after October 31st! Looking for pumpkin exercises to do for a post-Halloween workout? Well, it doesn&#8217;t take a mad scientist (or a person dressed as one) to realize that a pumpkin can be used as a weight, making them [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[918,2223],"tags":[],"class_list":{"0":"post-4626","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-healthy-living-and-eating","7":"category-strength-training","8":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pumpkin Exercises to Do Post-Halloween - Fitness, Health &amp; Longevity With Coach Rich Dafter<\/title>\n<meta name=\"description\" content=\"These pumpkin exercises to do post-Halloween put to good use the uncarved pumpkins that you have after October 31st!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2024\/10\/31\/5-fun-pumpkin-exercises-to-do-post-halloween\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pumpkin Exercises to Do Post-Halloween - Fitness, Health &amp; 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