<\/p>\n Because you’re only working out 4 days a week you’ll be able to live your life. The rest days are strategic – they allow you to recover so you’ll have more strength and energy to bring to each workout. Plus, you’ll be ramping up your nutrition and supplement game – even getting an optional nutritional \u00e2\u20ac\u0153cheat day\u00e2\u20ac\u009d that helps keep you motivated and committed.<\/p>\n Each workout is structured to keep your heart rate up, through tempo lifting and timed HIIT intervals, to help maximize calorie burn and targeted muscle-building. This program is designed to work smart, giving you maximum efficiency and hitting your entire body in just 4 workouts a week. The 3 recovery days give muscles time to rest so you can push harder, lift heavier, and get better results faster.<\/p>\n There are two phases for maximum results. For the first 6 weeks, you will build, strengthen, and define your body, followed by 2 weeks to burn through calories and fat, revealing your ultimate physique.<\/p>\n And since a hardworking body needs fuel, the LIIFT4 Program & Nutrition Guide lays out everything you’ll need to help your body get maximum results – including how to incorporate Shakeology<\/a> \u00ae and Beachbody Performance<\/a> supplements into your routine.<\/p>\n What is LIIFT4? My favorite workout and I am doing it for the third time.\u00a0 What else is LIIFT4?\u00a0 It’s an efficient, no-nonsense 8-week program that combines weightlifting and calorie-burning High Intensity Interval Training (HIIT). Every workout is 30-40 minutes and ends with a quick core routine. There are no gimmicky moves, no overly complicated […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[916],"tags":[1608,1848,1861],"class_list":["post-4606","post","type-post","status-publish","format-standard","category-home-fitness-and-workouts","tag-beachbody-on-demand","tag-liift4","tag-stream-liift4","czr-hentry"],"yoast_head":"\n![\"Stream](\"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2018\/10\/lift-hit-rest-repeat-liift4-1-1024x921.jpg\")
<\/a><\/p>\nWhat makes LIIFT4 so unique and effective?<\/h3>\n