{"id":4596,"date":"2018-09-27T09:28:20","date_gmt":"2018-09-27T16:28:20","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=4596"},"modified":"2026-05-23T11:27:32","modified_gmt":"2026-05-23T17:27:32","slug":"2b-mindset-dinner-recipes","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2018\/09\/27\/2b-mindset-dinner-recipes\/","title":{"rendered":"2B Mindset Dinner Recipes"},"content":{"rendered":"

\"2B<\/a><\/p>\n

 <\/p>\n

With this collection of \u00a02B Mindset dinner recipes you’ll never be tempted to order takeout or grab something unhealthy.<\/p>\n

The \u00a02B Mindset<\/a> \u00a0nutrition program with Ilana Muhlstein, you’ll learn how to \u00a0eat healthy without feeling deprived, without counting calories, and without cutting out whole food groups. It’s a win-win-win!<\/p>\n

A key part of building a positive relationship with food and eating is to have healthy recipes on hand for every meal.<\/p>\n

2B Mindset Dinner Recipes<\/h2>\n

\"\"<\/a><\/p>\n

1. \u00a0Spaghetti Squash Lasagna<\/a><\/h3>\n

When you think of lasagna, what’s the first thing that comes to mind?<\/p>\n

(We bet it has something to do with melty hot cheese, al dente noodles, and lots of tomato sauce!)<\/p>\n

With this healthy lasagna recipe, we focus on the good stuff, but you still get plenty of sauce and cheese.<\/p>\n

Instead of traditional pasta, you’ll load up on spaghetti squash instead, a fiber-rich, lower-carb alternative to pasta.<\/p>\n

After a trip to the oven, the spaghetti squash noodles will have absorbed some of the tomato and cheesy goodness. Yum!<\/p>\n

Get the recipe here<\/a>.<\/p>\n

For another great recipe, go to “Creamed Spaghetti Squash Soup with Celery, Lemon & Thyme<\/a>“.<\/p>\n

\"\"<\/a><\/p>\n

2. \u00a0Beef and Broccoli With Red Bell Pepper<\/a><\/h3>\n

If your fridge is filled with a hodgepodge of extra veggies at the end of the week, this quick stir-fry is a great way to make good use of those orphans.<\/p>\n

This versatile beef and broccoli recipe tastes phenomenal with bell peppers, garlic, and fresh ginger.<\/p>\n

Bok choy, asparagus tips, and crisp water chestnuts would all work well, too. \u00a0Get the recipe here<\/a>.<\/p>\n

\"Instant<\/a><\/p>\n

3. \u00a0Instant Pot Beef Stew<\/a><\/h3>\n

A traditional beef stew with fall-apart tender beef, silky vegetables, and rich broth is almost impossible to pull off on a weeknight.<\/p>\n

It can take several hours of slow simmering for stew meat to soften and for complex flavors to develop in the broth.<\/p>\n

Enter the Instant Pot (or any electric pressure cooker). This kitchen appliance takes beef stew from a special-occasion feast to totally a doable weeknight dinner.<\/p>\n

Get the recipe here<\/a>.<\/p>\n

\"Garlic<\/a><\/p>\n

4. \u00a0Garlic Basil Shrimp With Zucchini Noodles<\/a><\/h3>\n

You can make zucchini noodles, or \u00e2\u20ac\u0153zoodles,\u00e2\u20ac\u009d with a vegetable peeler, mandolin, or spiralizer.<\/p>\n

The pasta-like texture is a perfect base for all sorts of sauces and toppings. Try these delicious garlic shrimp with fresh basil on a bed of zucchini noodles tonight.<\/p>\n

Pro tip: \u00a0<\/strong>If you’re using a vegetable peeler, cut each zucchini into lengthwise strips about \u00e2\u2026\u203a-inch thick.<\/p>\n

Turn zucchini slightly after cutting each strip to work evenly around the outside, stopping when you hit the seeds at the core. Cut slices lengthwise into \u00bd-inch ribbons.<\/p>\n

Get the recipe here<\/a>.<\/p>\n

\"Breakfast<\/a><\/p>\n

5. \u00a0Breakfast Salad<\/a><\/h3>\n

Breakfast for dinner? You bet. It’s time to up your breakfast game and think outside of the cereal box. Who says you can’t have a salad for breakfast?!<\/p>\n

It’s super simple and super delicious: just top hearty greens with egg, bacon, a few other salad staples.<\/p>\n

We love the added crunchiness of the sunflower seeds and turkey bacon with the tenderness of the soft-boiled egg and tomatoes. \u00a0Get the recipe here<\/a>.<\/p>\n

\"\"<\/a><\/p>\n

 <\/p>\n

6. \u00a0Kale Salad With Chicken<\/a><\/h3>\n

This hearty salad will blow away any sad desk lunch: It’s packed with chicken, tomato, and refreshing cucumber slices, and sunflower seeds for a nutty crunch.<\/p>\n

Finish it with a squeeze of lemon or this healthy \u00a0Creamy Lemon Caesar Dressing<\/a>.<\/p>\n

Pro tip:<\/strong> \u00a0Make your kale leaves softer and sweeter tasting by massaging them with both hands and rubbing them together.<\/p>\n

Get the recipe here<\/a>.<\/p>\n

\"2B<\/a><\/p>\n

7. \u00a0Vegan Slow Cooker Stew With Chickpeas and Spinach<\/a><\/h3>\n

This vegan stew is packed with colorful veggies, like bell peppers, tomatoes, cauliflower, and spinach in a savory coconut curry broth.<\/p>\n

Simmering everything in a slow cooker with garlic, ginger, and spices allows the flavors to meld into a fragrant, flavorful broth.<\/p>\n

If you don’t have a \u00a0slow cooker<\/a>, a big soup pot will work, too. Just cook over very low heat and reduce the cooking time.<\/p>\n

Get the recipe here<\/a>.<\/p>\n

\"Marinated<\/a><\/p>\n

8. \u00a0Marinated Summer Veggies With Chicken Sausage<\/a><\/h3>\n

Balsamic vinegar, fresh lime juice, and garlic add a refreshing kick and brightness to this meal, and a sprinkle of fresh basil creates a \u00e2\u20ac\u0153right-from-the-garden\u00e2\u20ac\u009d flavor.<\/p>\n

This simple recipe only requires chopping and slicing, so you can prep in advance or do a big chop-and-slice session for a bigger batch.<\/p>\n

Pro tip:<\/strong> \u00a0Look for all-natural chicken sausage to avoid preservatives and keep the sodium low.<\/p>\n

Get the recipe<\/a>.<\/p>\n

\"Bell<\/a><\/p>\n

9. \u00a0Bell Pepper Nachos<\/a><\/h3>\n

These nachos taste like the \u00e2\u20ac\u0153real\u00e2\u20ac\u009d thing but are actually healthy!<\/p>\n

This nacho recipe features wedges of sweet bell peppers with seasoned ground turkey, fresh pico de gallo, jalape\u00c3\u00b1os, and sharp cheddar cheese.<\/p>\n

(Yes, these bell pepper nachos still have plenty of melted cheese we’re not monsters, you know!)<\/p>\n

If you want to add a little more flair, top them with diced avocado or a dollop of low-fat Greek yogurt. \u00a0Get the recipe.<\/a><\/p>\n

\"Chicken<\/a><\/p>\n

10. \u00a0Chicken Cacciatore<\/a><\/h3>\n

Our clean-and-lean version makes four very hearty servings that will keep you satisfied.<\/p>\n

Freeze leftovers in individual portions for an easy dinner on a busy weeknight. \u00a0Get the recipe<\/a>.<\/p>\n

\"Pesto<\/a><\/p>\n

11. \u00a0Pesto Zucchini Noodles With Chicken<\/a><\/h3>\n

Zucchini noodles (\u00e2\u20ac\u0153zoodles\u00e2\u20ac\u009d) are a great low-calorie alternative to traditional pasta.<\/p>\n

Combined with the bright, light flavor of basil pesto, this \u00e2\u20ac\u0153pasta\u00e2\u20ac\u009d dish won’t you make you fall into a food coma afterward.<\/p>\n

Get the recipe<\/a>.<\/p>\n

From the Beachbody On Demand Blog<\/a> – Lili Ladaga<\/a><\/span><\/p>\n

<\/div>","protected":false},"excerpt":{"rendered":"

  With this collection of \u00a02B Mindset dinner recipes you’ll never be tempted to order takeout or grab something unhealthy. The \u00a02B Mindset \u00a0nutrition program with Ilana Muhlstein, you’ll learn how to \u00a0eat healthy without feeling deprived, without counting calories, and without cutting out whole food groups. It’s a win-win-win! A key part of building […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1085],"tags":[],"class_list":["post-4596","post","type-post","status-publish","format-standard","category-nutrition-and-recovery","czr-hentry"],"yoast_head":"\n2B Mindset Dinner Recipes - Fitness, Strength and Wellness for Real Life<\/title>\n<meta name=\"description\" content=\"With this collection of 2B Mindset dinner recipes from Ilana Muhlstein you\u00e2\u20ac\u2122ll never be tempted to order takeout or grab something unhealthy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2018\/09\/27\/2b-mindset-dinner-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2B Mindset Dinner Recipes - 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