In 2018, though, you can stream the workout and hundreds upon hundreds of other Beachbody workouts (virtually every one that was ever created), for $99.00 a year in Beachbody On Demand<\/a>.<\/p>\n Tony Horton’s Eccentric Upper workout is the Challenge du Jour<\/a> today in Beachbody on Demand and you can stream it today with this 14 day free trial<\/a>.<\/p>\n <\/p>\n 16 EXTREME 30-MINUTE WORKOUTS<\/strong><\/p>\n RESISTANCE WORKOUTS<\/strong><\/p>\n 1. Total Synergistics:<\/strong> A full-body resistance workout that triggers fast, powerful changes to your body’s composition. POWER WORKOUTS<\/strong><\/p>\n 7. Agility X:<\/strong> This fusion of aerobic and anaerobic energy improves your precision, flexibility, balance, and strength. CARDIO WORKOUTS<\/strong><\/p>\n 10. CVX: <\/strong>Now resistance is combined with intervals to give you that full-body burn and power up your core. CORE, FLEXIBILITY, & BALANCE WORKOUTS<\/strong><\/p>\n 13. X3 Yoga:<\/strong> A flow-style practice that improves your musculoskeletal flexibility, balance, stamina, and core strength. PLUS:<\/strong><\/p>\n Fitness Guide<\/strong> Nutrition Guide<\/strong> P90X3 Workout Calendar<\/strong>![\"Stream](\"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2018\/08\/p90x3-eccentric-upper.png\")
<\/p>\nWhat you get when you stream P90X3 on Beachbody On Demand:<\/h3>\n
\n2. The Challenge:<\/strong> Strengthen your entire upper body by stacking push-ups and pull-ups in ways you’ve probably never seen.
\n3. Incinerator: <\/strong>Bring It ’til there’s nothing left to bring. A full burnout session that pushes you past your limits.
\n4. Eccentric Upper: <\/strong>Time under tension is the key to creating lean-muscle growth fast. This upper-body blast will have you begging for mercy.
\n5. Eccentric Lower:<\/strong> You’ll be slowing down the eccentric (or negative) half of each movement to carve a ripped lower body faster.
\n6. The Warrior:<\/strong> When you need a one-size-fits-all workout that can be done anytime, anywhere, this is your drill.<\/p>\n
\n8. Triometrics:<\/strong> Increase your speed and power in a fraction of the time with this explosive next-generation plyo workout.
\n9. Decelerator:<\/strong> Balance your ability to go up strong and come down safe with multi-angle deceleration training.<\/p>\n
\n11. MMX:<\/strong> Burn fat by taxing your strength, endurance, and flexibility with this martial arts-based cardio workout.
\n12. Accelerator: <\/strong>Increase your cardiovascular and muscular efficiency, resulting in more bang for your fat-burning buck.<\/p>\n
\n14. Pilates X: <\/strong>Power your core, gain muscle elasticity, and stabilize your joints, as Pilates fundamentals meet modern science.
\n15. Isometrix: <\/strong>Isometric contraction combined with instability this workout gives you an unshakable platform to work from.
\n16. Dynamix:<\/strong> Increase your range of motion, flexibility, and stabilization to help maximize the results you get from every routine.<\/p>\n
\nYour step-by-step guide to getting the most out of Tony’s accelerated extreme fitness program.<\/p>\n
\nA simplified approach to healthy eating designed to get you ripped and help you stay that way.<\/p>\n
\nTony gives you each day’s workout, so all you have to do is get in and crush it.<\/p>\n<\/div>\n