{"id":4485,"date":"2018-07-08T14:23:48","date_gmt":"2018-07-08T21:23:48","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=4485"},"modified":"2019-07-22T18:22:14","modified_gmt":"2019-07-23T01:22:14","slug":"free-downloadable-shift-shop-recipes","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2018\/07\/08\/free-downloadable-shift-shop-recipes\/","title":{"rendered":"Free, Downloadable Shift Shop Recipes"},"content":{"rendered":"
<\/div>

From the Beachbody On Demand Blog<\/a> – Beachbody<\/a><\/span><\/p>\n

\"81<\/div>\n
\n

Welcome to the \u00a0SHIFT SHOP<\/a>! This program from Super Trainer Chris Downing will help you get leaner, stronger, and fitter in just three weeks and the nutrition plan is an important part of you achieving the best results!<\/p>\n

The recipes below and in the free downloadable SHIFT SHOP Recipe booklet here<\/a> \u00a0are meant to complement the Simple Shift Nutrition Guide, so make sure to read that before getting started.<\/p>\n

Then, take a look here for additional SHIFT SHOP-approved recipes – divided by week – that will make it easy for you to reach your goals.<\/p>\n

Doing multiple rounds of the SHIFT SHOP? Double or triple recipes and freeze them so you’ll be all prepped for upcoming weeks.<\/p>\n

Start doing the SHIFT SHOP today on Beachbody On Demand.<\/a><\/p>\n

Download the \u00a0FREE booklet of approved SHIFT SHOP recipes here<\/a>
\n\"SHIFT<\/a><\/h3>\n
<\/div>\n

SHIFT SHOP Recipes: Week 1<\/strong><\/h2>\n

Starting this week, you won’t be eating grains, but you still have protein and fat to keep you satiated, and plenty of carbs (mostly in the forms of fruits and veggies) to give you energy.<\/p>\n

Any of the recipes found within Weeks 2 and 3 can be enjoyed in Week 1 and you’ll notice we’ve marked those in Weeks 1 and 2 that can be enjoyed in future \u00a0weeks.<\/p>\n

<\/div>\n

Week 1 Breakfast Recipes<\/strong><\/h2>\n

Egg dishes are an easy way to stick with the SHIFT SHOP meal plan, so you’ll see they’re a staple of many of the breakfasts here.<\/p>\n

Not a fan of eggs? Try the Turkey Hash in Week 2 or top 6 oz. of plain 2% Greek yogurt with berries.<\/p>\n

Egg Scramble With Chicken<\/strong><\/h3>\n

This \u00a0protein-packed egg scramble<\/a> \u00a0is a great way to start the day. With fresh basil, Parmesan, and chicken breast, you know this breakfast will help you stay fueled for your workout. \u00a0(*approved for Weeks 2 and 3)<\/p>\n

Vegetable \u00a0Frittata<\/strong><\/h3>\n

This \u00a0bell pepper, spinach, and basil Vegetable Frittata takes just 10 minutes of prep \u00a0Get the recipe in the SHIFT SHOP Recipe Booklet here<\/a>.
\n(*approved for Weeks 2 and 3)<\/p>\n

\"Egg<\/p>\n

Egg-White Omelet With Mushrooms, Tomato, and Cheddar<\/strong><\/h3>\n

This hearty egg white omelet<\/a> \u00a0has \u00a0a whopping 35 \u00a0grams of protein and is just 224 \u00a0calories. Also? Cheese.
\n(*approved for Weeks 2 and 3)<\/p>\n

Vegetable Egg Cups<\/strong><\/h3>\n

These \u00a0Vegetable Egg Cups<\/a> \u00a0are great little grab-n-go breakfasts. They’re easy to meal prep, too: Just store in the fridge and reheat when ready.
\n(*approved for Weeks 2 and 3)<\/p>\n

\"Poached<\/a>
\nPoached Eggs With Asparagus<\/strong><\/h3>\n

Poached eggs are easier to make than you think. This \u00a0poached egg recipe<\/a> \u00a0features two glorious poached eggs perched atop gently steamed asparagus spears and each serving has \u00a0just \u00a0176 calories.
\n(Also approved for Week 2 + 3)<\/p>\n

Southwestern Egg Cups<\/strong><\/h3>\n

Headed out the door in a hurry? Grab a couple of our \u00a0Southwestern Egg Cups<\/a> \u00a0and you’ll be set. Best \u00a0meal prep item<\/a> \u00a0ever.<\/p>\n

<\/div>\n

Week 1 Lunch and Dinner Recipes<\/h2>\n

Unless you were eating grain free before the SHIFT SHOP, it’s during your lunches and dinners you might notice the most dramatic difference in your meals.<\/p>\n

Instead of grains, beans and sweet potatoes make up the bulk of the yellow containers to help provide you with longer-lasting energy.<\/p>\n

Grilled Pork Chops With Peach and Jalape\u00c3\u00b1o \u00a0Salsa<\/strong><\/h3>\n

These mouth-watering \u00a0Grilled Pork Chops<\/a> \u00a0are served hot of the grill topped with a savory, summery Peach and Jalape\u00c3\u00b1o Salsa.
\n(*approved for Weeks 2 and 3)<\/p>\n

Arugula Salad With Chicken and Black Beans<\/strong><\/h3>\n

Avocado adds healthy fats and chicken and black beans load this \u00a0hearty arugula salad<\/a> \u00a0with protein.<\/p>\n

\"Chicken<\/a>
\nChicken and Black Bean Burrito Salad in a Mason Jar<\/strong><\/h3>\n

Love burritos? This \u00a0Chicken and Black Bean Burrito Salad in a Mason Jar<\/a> \u00a0tastes just like a burrito minus the tortilla wrap.<\/p>\n

Slow Cooker Beef Chili<\/strong><\/h3>\n

This set it and forget it with this \u00a0Slow Cooker Beef Chili<\/a> \u00a0that has 31 grams of protein.<\/p>\n

\"Lentil-and-Feta-Salad-Roundup\"<\/a>
\nLentil and Feta Salad<\/strong><\/h3>\n

Our \u00a0Lentil and Feta Salad<\/a> \u00a0is an easy, refreshing salad made with juicy tomatoes, salty feta, and hearty black beans.<\/p>\n

\"Chickpea<\/a>
\nChickpea Curry With Chicken<\/strong><\/h3>\n

For a rich, spicy Indian-inspired curry, try this \u00a0Chickpea Curry with Chicken.<\/a><\/p>\n

Garlic Basil Shrimp with Zucchini Noodles<\/strong><\/h3>\n

Missing pasta? Try zoodles! They’re easy to make and this \u00a0Garlic Basil Shrimp with Zucchini Noodles<\/a> \u00a0will help satisfy your noodle cravings.
\n(*approved for Weeks 2 and 3)<\/p>\n

Southwest Chicken and Black Bean Salad In a Mason Jar<\/strong><\/h3>\n

Our Southwest Chicken and Black Bean Salad layers bell peppers, onion, tomatoes, and cheese. Packing it in a Mason jar means you can just grab your salad go. \u00a0Get the recipe in the SHIFT SHOP Recipe Booklet here<\/a>.<\/p>\n

\"Tuna-and-White-Bean-Salad-Roundup_krmtlg\"
\nTuna and White Bean Salad<\/strong><\/h3>\n

With 24 grams of protein and 8 grams of fiber, this \u00a0Tuna and White Bean Salad<\/a> \u00a0will help keep you satisfied between meals.<\/p>\n

\"Double<\/a><\/p>\n

Double-Bean Chili<\/strong><\/h3>\n

You won’t have to work hard to look like you did. 10 minutes of prep is all the time you’ll need to make this savory \u00a0Double Bean Chili<\/a>.<\/p>\n

Chicken and White Bean Chili<\/strong><\/h3>\n

This lightly spiced \u00a0Chicken and White Bean Chili<\/a> \u00a0features juicy bell pepper, cilantro, and cumin. Skip the cilantro if you’re not a fan.<\/p>\n

\"Rainbow-Salad-in-a-Mason-Jar-Roundup\"<\/a>
\nRainbow Salad in a Mason Jar<\/strong><\/h3>\n

This \u00a0colorful rainbow salad<\/a> \u00a0mixes up the texture and colors with carrots, cabbage, cucumber, and garbanzo beans.<\/p>\n

Rainbow Lentil Bowls<\/strong><\/h3>\n

Bell peppers, cherry tomatoes, and fresh pico de gallo make our \u00a0Rainbow Lentil Bowls<\/a> \u00a0taste even better than they look.<\/p>\n

Buffalo Chicken Tenders With Blue Cheese Dip<\/strong><\/h3>\n

This healthier version of \u00a0Buffalo Wings<\/a> \u00a0will help you stay away from unhealthy happy hour snacks while you’re in the SHIFT SHOP!
\n(*approved for Weeks 2 and 3)<\/p>\n

<\/div>\n

Week 1 Side Dishes, Snacks, and Dessert Recipes<\/h2>\n

Doing the SHIFT SHOP doesn’t mean giving up all your snacks, desserts, and sides. We even have a No-Churn Chocolate Peanut Butter \u00e2\u20ac\u0153Ice Cream\u00e2\u20ac\u009d that’s SHIFT SHOP approved.<\/p>\n

Sweet Potato Skins With Chicken and Spinach<\/strong><\/h3>\n

These \u00a0Sweet Potato Skins with Chicken and Spinach<\/a> \u00a0always hit the spot!
\n(*approved for Week 2)<\/p>\n

Cool Ranch Roasted Chickpeas<\/strong><\/h3>\n

Change up your snacking routine with these \u00a0perfectly-spiced Cool Ranch Roasted Chickpeas. \u00a0Get the recipe in the SHIFT SHOP Recipe Booklet here<\/a>.<\/p>\n

\"Cloud-Bread-\"
\nCloud Bread<\/strong><\/h3>\n

Can you believe \u00a0Cloud Bread<\/a> \u00a0is made almost entirely of protein? It’s true! \u00a0(*approved for Weeks 2 and 3)<\/p>\n

\"Homemade_Hummus_-_Roundup\"<\/a>
\nHomemade Hummus<\/strong><\/h3>\n

Making this \u00a0Homemade Hummus<\/a> \u00a0from scratch is easy and fast all it takes is 10 minutes and a blender or food processor.<\/p>\n

\"Chocolate<\/a>
\nNo-Churn Chocolate Peanut Butter Shakeology Ice Cream<\/strong><\/h3>\n

Who can resist \u00a0Chocolate Peanut Butter Shakeology Ice Cream<\/a>? No ice cream maker required! \u00a0(*approved for Weeks 2 and 3) \u00a0<\/strong><\/p>\n

<\/div>\n

\u00a0<\/strong>SHIFT SHOP Recipes: \u00a0<\/strong>Week 2
\n<\/strong><\/h2>\n

You made it through Week 1. CONGRATS!<\/p>\n

Now, onto Week 2. This week to help accelerate your results, starchy carbs are cut back even further and beans, lentils, and legumes are off the table.<\/p>\n

But you still have sweet potatoes and regular potatoes and lots of protein-packed recipes to keep you feeling fueled and satiated. Get ready to SHIFT!<\/p>\n

<\/div>\n

Week 2 Breakfast Recipes<\/h2>\n

It’s the last week for sweet potatoes, so you’ll see lots of them in this week’s breakfasts. But don’t hesitate to look through the Week 1 breakfasts if you want to change it up. All but one of those are OK this week.<\/p>\n

\"Turkey-and-Brussels-Sprouts-Frittata\"<\/a>
\nTurkey and Brussels Sprouts Frittata<\/strong><\/h3>\n

Kick off your day with this \u00a0Turkey and Brussels Sprouts Frittata<\/a> \u00a0that has 192 calories and 25 grams of protein.
\n(*approved for Week 3)<\/p>\n

Sweet Potato Egg Cups<\/strong><\/h3>\n

Our \u00a0Sweet Potato Egg Cups<\/a> \u00a0are essentially mini frittatas that you can grab and go for breakfast or reheat for a quick and easy snack.<\/p>\n

\"Healthier-Turkey-Hash-roundup\"<\/a>
\nTurkey Hash<\/strong><\/h3>\n

Our \u00a0Healthier Turkey Hash<\/a> \u00a0is made with fresh ingredients and the perfect blend of \u00a0spices. (*approved for Week 3)<\/p>\n

Scrambled Eggs With Steamed Sweet Potato<\/strong><\/h3>\n

This simple, easy \u00a0Scrambled Eggs with Steamed Sweet Potato<\/a> \u00a0recipe is great if you’re looking for a healthy, no-fuss breakfast recipe.<\/p>\n

Power Protein Egg Cups<\/strong><\/h3>\n

These \u00a0Power Protein Egg Cups<\/a> \u00a0made with Turkey Bacon, onion, and red bell peppers make breakfast for the week easy since you can make a dozen at once! (*approved for Week 3)<\/p>\n

Zucchini, Red Pepper, and Sweet Potato Frittata<\/strong><\/h3>\n

Load up on veggies with this \u00a0 \u00a0Zucchini, Red Pepper, and Sweet Potato Frittata<\/a>.<\/p>\n

Week 2 Lunch and Dinner Recipes<\/h2>\n

In Week 2, you get fewer Yellow containers, and protein and veggies become more center stage. In fact, did you know you can eat as many green container foods as you want?<\/p>\n

That Green container number is the SHIFT SHOP guide is the minimum<\/em>. Bring on the greens!<\/p>\n

Hawaiian-Style Salmon<\/strong><\/h3>\n

Enjoy a tropical-inspired meal with this Hawaiian salmon that’s baked in parchment and flavored with juicy pineapple. \u00a0(*approved for Week 3)<\/p>\n

Get the recipe in the SHIFT SHOP Recipe Booklet here<\/a>.<\/p>\n

\"Pork<\/a>
\nPork and Sweet Potato Kabobs<\/strong><\/h3>\n

A perfect summer cookout recipe, our \u00a0Pork and Sweet Potato Kabobs<\/a> \u00a0are just 254 calories for two.<\/p>\n

\"Grilled<\/a>
\nGrilled Chicken Dijon<\/strong><\/h3>\n

Grilled or \u00a0broiled this \u00a0Grilled Chicken Dijon<\/a> \u00a0for an easy lunch. (*approved for Week 3)<\/p>\n

Chicken and Cauliflower Fried Rice<\/strong><\/p>\n

Rice is a no-go on the SHIFT SHOP, but cauliflower takes on the texture and flavor of fried rice in this \u00a0Chicken and Cauliflower Fried Rice<\/a> \u00a0recipe.
\n(*approved for Week 3)<\/p>\n

Shrimp Stir-Fry<\/strong><\/h3>\n

This fragrant \u00a0Shrimp Stir-Fry<\/a> \u00a0is packed with broccoli, mushrooms, bell peppers, and other veggies and takes just under 30 minutes start to finish.
\n(*approved for Week 3)<\/p>\n

Salad Ni\u00c3\u00a7<\/em>oise<\/strong><\/h3>\n

Our healthier take on the classic \u00a0French \u00a0Salad Ni\u00c3\u00a7<\/em>oise<\/a> \u00a0has only 291 calories.<\/p>\n

Herb-Roasted Turkey<\/strong><\/h3>\n

This recipe takes some time \u00a0to cook, so start this \u00a0Herb Roasted Turkey<\/a> \u00a0at the beginning \u00a0of your meal prep. It makes 24 servings, which makes planning the week easy! \u00a0(*approved for Week 3)<\/p>\n

\"spinach<\/a>
\nSpinach Salad With Strawberries<\/strong><\/h3>\n

Our recipe for \u00a0Spinach Salad with Strawberries<\/a> \u00a0has only four ingredients and contains a whopping 40 grams of protein per serving. (*approved for Week 3)<\/p>\n

Pesto Zucchini Zoodles With Chicken
\n<\/strong><\/h3>\n

Starchy noodles are out, but zoodles are in. These creamy \u00a0Pesto Zucchini Zoodles with Chicken<\/a> \u00a0are sure to be a new fave. (*approved for Week 3)<\/p>\n

Beef Pot Roast With Root Vegetables<\/strong><\/h3>\n

This rich \u00a0Beef Pot Roast with Root Vegetables<\/a> \u00a0makes a hearty meal the whole family will love.<\/p>\n

Potato-Crusted Salmon Fillets<\/strong><\/h3>\n

Making fish doesn’t have to be complicated. These crusted salmon fillets take 15 minutes of prep. \u00a0Get the recipe in the SHIFT SHOP Recipe Booklet here<\/a>.<\/p>\n

Leek and Sausage Soup<\/strong><\/h3>\n

Italian parsley, fresh green leeks, and spicy chicken sausage give this \u00a0Leek and Sausage Soup a robust flavor. \u00a0Get the recipe in the SHIFT SHOP Recipe Booklet here<\/a>.<\/p>\n

Baked Chicken With Carrots, Oranges, and Sweet Potatoes<\/strong><\/h3>\n

This \u00a0Baked Chicken with Carrots, Oranges, and Sweet Potatoes<\/a> \u00a0is an easy, casserole-style dish.<\/p>\n

Tropical Mango, Chicken, and Avocado Salad
\n<\/strong><\/h3>\n

Spicy and sweet, this Tropical Salad made with chicken, avocado, chili pepper, pineapple, and mango is bright, crunchy, and delicious. \u00a0Get the recipe in the SHIFT SHOP Recipe Booklet here<\/a>. \u00a0(*approved for Week 3)<\/p>\n

Week 2 Snacks, Sides, and Dessert Recipes
\n<\/strong><\/h2>\n

Looking for something sweet? Fruit is not only sweet, it’s also filled with fiber, nutrients, and water to help you stay hydrated.<\/p>\n

(You’re drinking half your body weight in ounces of water, too, though, right?!)<\/p>\n

\"cucumber<\/a>
\nCucumber Avocado Roll-Ups<\/strong><\/h3>\n

Healthy avocado meets crunchy cucumber in these \u00a0Cucumber Avocado Roll-Ups<\/a>. Great for a light snack!
\n(Also approved for Week 3)<\/p>\n

Rosemary Roasted Yams<\/strong><\/h3>\n

These \u00a0Rosemary Roasted Yams<\/a> \u00a0are a fragrant and delicious addition to any dinner.<\/p>\n

Grilled Fruit Kabobs<\/strong><\/h3>\n

Skewer up some of your favorite summer fruits like pineapple, nectarine, and plums to make these delicious grilled fruit kabobs. \u00a0(*approved for Week 3)<\/p>\n

Get the recipe in the SHIFT SHOP Recipe Booklet here<\/a>.<\/p>\n

\"Grilled<\/a>
\nGrilled Watermelon Wedges<\/strong><\/h3>\n

Watermelon is such a healthy, hydrating summer fruit! \u00a0Grill up these \u00a0Watermelon Wedges<\/a> \u00a0next time you fire up the barbecue! (*approved for Week 3)<\/p>\n

Raspberry Banana Ice Cream<\/strong><\/h3>\n

Tangy raspberry and creamy cashews are the X \u00a0factor in our \u00a0Raspberry Banana Ice Cream<\/a>. (*approved for Week 3)<\/p>\n

<\/div>\n

SHIFT SHOP Recipes: Week 3<\/h2>\n

Two weeks done, one more to go! You should feel fantastic about making it this far. You’re putting your all into your workouts, you’ve transformed your diet, and you’re seeing results.<\/p>\n

This week, all Yellow containers foods are gone. But you get one more Red container \u00a0and<\/em>you can have as many Green container foods as you want.<\/p>\n

<\/div>\n

Week 3 Breakfast Recipes
\n<\/strong><\/h2>\n

Just because you can’t have Yellows doesn’t mean breakfast has to be dull! Check out the recipes here for the Italian-inspired Breakfast Caprese Omelet and the flavorful Shakshuka.<\/p>\n

Or return to recipes you’ve loved in previous weeks that are approved for Week 3!<\/p>\n

Breakfast Caprese Omelette With Pesto<\/strong><\/h3>\n

The classic Italian flavors of tomato, and mozzarella come together in this tasty \u00a0Breakfast Caprese Omelet<\/a>.<\/p>\n

Crustless Eggless Quiche<\/strong><\/h3>\n

It might not have a crust, but this quiche is still rich, creamy, and delicious. \u00a0Get the recipe in the SHIFT SHOP Recipe Booklet here<\/a>.<\/p>\n

\"Egg<\/a>
\nEgg White Omelet With Broccoli and Spinach<\/strong><\/h3>\n

This \u00a0Egg White Omelet with Broccoli and Spinach<\/a> \u00a0is a protein powerhouse (there are 32 grams in one serving).<\/p>\n

Mexican Frittata<\/strong><\/h3>\n

Fresh tomato salsa, red bell peppers, and cumin give this Mexican-inspired frittata an extra kick. \u00a0Get the recipe in the SHIFT SHOP Recipe Booklet here<\/a>.<\/p>\n

Chicken and Spinach Scramble With Avocado<\/strong><\/h3>\n

This \u00a0Chicken and Spinach Scramble with Avocado<\/a> \u00a0recipe is simple, light, and loaded with \u00a0protein!<\/p>\n

Shakshuka<\/a>
\n<\/strong><\/p>\n

This showstopping baked egg dish spices things up with cumin, paprika, and cayenne spice things up!<\/p>\n

<\/div>\n

Week 3 Lunch and Dinner Recipes<\/strong><\/h2>\n

This week, the lunches and dinners we’ve included are all about lean proteins and veggies. Your starchy carb cravings might kick in, but stick with it. It’s easier than you think and you’ll be so happy you did!<\/p>\n

Chicken Florentine<\/strong><\/h3>\n

You need just \u00a0five ingredients olive oil, chicken, mozzarella, spinach, and garlic to make this easy Chicken Florentine. \u00a0Get the recipe in the SHIFT SHOP Recipe Booklet here<\/a>.<\/p>\n

\"Turkey<\/a>
\nTurkey Lettuce Wraps<\/strong><\/h3>\n

Crunchy lettuce wraps are where it’s at! \u00a0Fresh veggies and fragrant aromatics make these \u00a0Turkey Lettuce Wraps<\/a> \u00a0super flavorful!<\/p>\n

Herb-Spiced Tuna Steaks<\/strong><\/h3>\n

These \u00a0tarragon- and parsley-flavored tuna steaks make for \u00a0a protein-rich weeknight dinner. \u00a0Get the recipe in the SHIFT SHOP Recipe Booklet here<\/a>.<\/p>\n

\"Chicken<\/a>
\nChicken Breast With Saut\u00c3\u00a9ed Mushrooms<\/strong><\/h3>\n

This \u00a0savory \u00a0Chicken Breast with Saut\u00c3\u00a9ed Mushrooms<\/a> \u00a0recipe \u00a0is filling and delicious.<\/p>\n

\"Watermelon<\/a>
\nWatermelon and Heirloom Tomato Salad<\/strong><\/h3>\n

Juicy watermelon and tomatoes, peppery arugula, and fresh onion create a winning combo in this \u00a0Watermelon and Heirloom Tomato Salad<\/a>.<\/p>\n

\"Bell<\/a>
\nBell Pepper Nachos<\/strong><\/h3>\n

till want nachos? These \u00a0Bell Pepper Nachos<\/a> \u00a0skip the chips and we think they’re so good you’ll be eating them even when you’re done with the SHIFT SHOP!<\/p>\n

\"Vegetarian<\/a><\/p>\n

Vegetarian Pizza Salad<\/strong><\/h3>\n

Pizza’s delicious, but since dough is a no-no\u00e2\u20ac\u00a6try this \u00a0Vegetarian Pizza Salad<\/a> \u00a0instead. Just skip the croutons.<\/p>\n

Chicken Bruschetta<\/strong><\/h3>\n

This Italian-inspired \u00a0Chicken Bruschetta<\/a> \u00a0recipe tops chicken with tomato, basil, and balsamic vinegar.<\/p>\n

Mustard Chicken Salad in a Mason Jar<\/strong><\/h3>\n

This \u00a0Mustard Chicken and Spinach Salad in a Mason Jar<\/a> \u00a0is easy to prep and a great way to avoid eating a sad desk lunch.<\/p>\n

Seared Ahi Tuna<\/strong><\/h3>\n

This \u00a0Seared Ahi Tuna<\/a> \u00a0recipe features must know step-by-step instructions to help you can master searing tuna! You’ll be glad you added this technique to your repertoire.<\/p>\n

Chicken Breast With Feta and Artichoke
\n<\/strong><\/h3>\n

Sun-dried tomato, artichokes, oregano, parsley, feta\u00e2\u20ac\u00a6need we say more? Our \u00a0Chicken Breast with Feta and Artichoke<\/a> \u00a0is a must have weeknight meal.<\/p>\n

Fresh Tomato Salsa Shrimp Over Carrot and Summer Squash Noodles<\/strong><\/h3>\n

All you need is a spiralizer to make this \u00a0light, Fresh Tomato Salsa Shrimp over Carrot and Summer Squash Noodles. \u00a0Get the recipe in the SHIFT SHOP Recipe Booklet here<\/a>.<\/p>\n

Oven-Poached Salmon With Cucumber Sauce<\/strong><\/h3>\n

Don’t know how to oven-poach fish? Let us teach you how with this quick and easy recipe for \u00a0Oven-Poached Salmon with Cucumber Sauce<\/a>.<\/p>\n

Marinated Summer Veggies With Chicken Sausage
\n<\/strong><\/h3>\n

This \u00a0Marinated Summer Veggies with Chicken Sausage<\/a> \u00a0is great on the grill or indoors when it’s chilly out!<\/p>\n

Week 3 Side Dishes, Snacks, and Dessert Recipes
\n<\/strong><\/h2>\n

This week, we’ve focused on more veggie-based snacks to keep you going between meals.<\/p>\n

But if you’re looking for fruit snacks, the Grilled Fruit Kabobs and Grilled Watermelon from last week are still OK.<\/p>\n

\"Spinach<\/a>
\nSpinach and Cheese Stuffed Mushrooms
\n<\/strong><\/h3>\n

These \u00a0Spinach and Cheese Stuffed Mushrooms<\/a> \u00a0are so cheesy and delicious it’s hard to believe they’re just 25 calories a piece.
\n<\/strong><\/p>\n

Roasted Asparagus<\/strong><\/h3>\n

This one is all about technique. This \u00a0Roasted Asparagus<\/a> \u00a0recipe will teach you how to make asparagus so it’s crisp and flavorful, never soggy.<\/p>\n

\"Kale<\/a>
\nKale Chips<\/strong><\/h3>\n

Save time and money with these \u00a0Kale Chips<\/a> \u00a0you can bake in the oven.<\/p>\n

Baked Apple Chips<\/strong><\/h3>\n

Fresh apples are fantastic, but for a change of pace, bake up these \u00a0Apple Chips<\/a>.<\/p>\n

Strawberry and Mint Pops<\/strong><\/h3>\n

These juicy Strawberry and Mint Popsicles are a yummy summer treat. \u00a0Get the recipe in the SHIFT SHOP Recipe Booklet here<\/a>.<\/p>\n

<\/div>\n

Shakeology<\/a> \u00a0Recipes<\/h3>\n

Shakeology is a healthy and delicious superfood supplement shake that delivers vitamins, protein, minerals, antioxidants, probiotics, and more.<\/p>\n

We encourage you to enjoy it during the SHIFT SHOP here are some of our favorite \u00a0Shakeology<\/a> \u00a0recipes!<\/p>\n

\"Apple<\/a>
\nApple Pie Shakeology<\/strong><\/h3>\n

This \u00a0Apple Pie Shakeology<\/a> \u00a0smoothie tastes like classic apple pie. Start with Vanilla Shakeology and add a little cinnamon and applesauce to make this healthy apple pie smoothie in minutes.<\/p>\n

Strawberry Thunder Shakeology<\/strong><\/h3>\n

This easy \u00a0Shakeology \u00a0recipe pairs chocolate and \u00a0fresh berries. Get the Strawberry Thunder Shakeology recipe \u00a0in the SHIFT SHOP Recipe Booklet here<\/a>.<\/p>\n

Coconut Lime Shakeology<\/strong><\/h3>\n

Coconut and fresh lime juice paired with \u00a0Vanilla Shakeology<\/a> \u00a0create a refreshing, tropical blast of flavor in our \u00a0Coconut Lime Shakeolog<\/a>y \u00a0smoothie.<\/p>\n

Greek Strawberry-Banana Shakeology<\/strong><\/h3>\n

Strawberry and banana are two classic smoothie flavors. Throw them together, add a little plain Greek yogurt and some \u00a0Strawberry Shakeology<\/a>, and you’ve got a healthy, high-protein smoothie. \u00a0Get the recipe in the SHIFT SHOP Recipe Booklet here<\/a>.<\/p>\n

\"Lemon<\/a>
\nLemon Bar Shakeology<\/strong><\/h3>\n

If you love lemon bars as much as we do, you’ll love this smoothie too. Fresh lemon juice, \u00a0Vanilla Shakeology<\/a>, and a touch of lemon zest make this tangy smoothie a hit. \u00a0Get the recipe for this \u00a0Lemon Bar Shakeology<\/a> \u00a0smoothie.<\/p>\n

\"Blueberry<\/a>
\nBlueberry Brew Shakeology<\/strong><\/h3>\n

Start your day with this little pick-me-up. Cafe Latte Shakeology<\/a> blends with creamy almond milk in our \u00a0Blueberry Brew Shakeology<\/a> \u00a0recipe.<\/p>\n

\"SHIFT<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

From the Beachbody On Demand Blog – June 26, 2018 | BY: Beachbody Welcome to the \u00a0SHIFT SHOP! This program from Super Trainer Chris Downing will help you get leaner, stronger, and fitter in just three weeks and the nutrition plan is an important part of you achieving the best results! The recipes below and […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1720],"tags":[1769,1526,1241,1768],"class_list":{"0":"post-4485","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-quick-simple-recipes","7":"tag-chris-downing","8":"tag-healthy-recipes-2","9":"tag-recipes","10":"tag-shift-shop","11":"czr-hentry"},"yoast_head":"\nFree, Downloadable Shift Shop Recipes - Fitness, Health & Longevity With Coach Rich Dafter<\/title>\n<meta name=\"description\" content=\"Check out these 81 healthy recipes that are Shift Shop approved. 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