{"id":4386,"date":"2017-10-10T11:26:38","date_gmt":"2017-10-10T18:26:38","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=4386"},"modified":"2025-09-11T15:43:16","modified_gmt":"2025-09-11T21:43:16","slug":"learn-love-yoga-beachbody-yoga-studio","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2017\/10\/10\/learn-love-yoga-beachbody-yoga-studio\/","title":{"rendered":"Learn to Love Yoga with Beachbody Yoga Studio"},"content":{"rendered":"

If you love yoga or have always wanted to try it, we’ve made it easier than ever to find the class that’s best for you. The \u00a0Beachbody Yoga Studio in Beachbody On Demand<\/a> brings together all of our yoga classes from our Super Trainers and Yoga Experts. This is the perfect place to find a new yoga class to add to your current workout regimen. It’s also where you can find classes to continue your yoga practice after building your beginner’s foundation in 3 Week Yoga Retreat in Beachbody On Demand<\/a>. We are continually adding new classes from world-class yoga instructors that target specific body parts and give our more advanced yoga lovers some new challenges.<\/p>\n

\"Learn<\/p>\n

From the Beachbody On Demand Blog<\/a>, October 10, 2017 | BY: Beachbody<\/p>\n

Here Is a Selection of Classes in the \u00a0Beachbody Yoga Studio:<\/strong><\/h2>\n

Pre and Postnatal Yoga classes, including:<\/b><\/span><\/h3>\n

\u00e2\u20ac\u0153First Trimester Flow\u00e2\u20ac\u009d with Desi<\/strong>
\nA comprehensive yoga routine for expecting mothers in their first trimester.<\/p>\n

\u00e2\u20ac\u0153Second Trimester Flow\u00e2\u20ac\u009d with Desi<\/strong>
\nDesigned to carry you through your second trimester, this yoga routine will continue to build strength and balance as you head toward your third trimester.<\/p>\n

\u00e2\u20ac\u0153Third Trimester Flow\u00e2\u20ac\u009d with Desi<\/strong>
\nUsing a chair for support, build strength and flexibility throughout your third trimester with this yoga routine.<\/p>\n

\u00e2\u20ac\u0153Postnatal Core\u00e2\u20ac\u009d with Desi<\/strong>
\nA yoga routine designed to safely and effectively strengthen your core post-baby.<\/p>\n

\u00e2\u20ac\u0153Mommy & Me\u00e2\u20ac\u009d with Desi<\/strong>
\nDesigned for newborns 6-12 months old, this total-body yoga routine teaches you fun ways to interact with your little one as you practice.<\/p>\n

\u00e2\u20ac\u0153Workshop: Diastasis Recti 101\u00e2\u20ac\u009d with Desi<\/strong>
\nIn this workshop Desi walks you through the causes of Diastasis Recti, how to identify it, and how to approach exercise safely.<\/p>\n

Plus, Many Other Yoga Classes, including:<\/b><\/span><\/h3>\n

\u00e2\u20ac\u0153Yoga for Low Back Pain\u00e2\u20ac\u009d with Vytas<\/strong>
\nMost of us have, or will experience, the discomfort of pain in the lumbar spine. These few simple stretches in 11 minutes will help to alleviate some of that.<\/p>\n

\u00e2\u20ac\u0153Core Strength\u00e2\u20ac\u009d with Vytas<\/strong>
\nThis 30-minute practice will focus on all of the muscles in the core by using the entire body to strengthen the midsection, front, side, and back. Your spinal health will benefit greatly from it.<\/p>\n

\u00e2\u20ac\u0153Get Well-Rounded\u00e2\u20ac\u009d with Elise<\/strong>
\nThis is a 30-minute kick-asana flow designed to build a firm, head-turning, \u00e2\u20ac\u0153well-rounded\u00e2\u20ac\u009d booty. Elise provides various options, allowing you to keep coming to the mat and expand your practice.<\/p>\n

\u00e2\u20ac\u0153Muscle Recovery\u00e2\u20ac\u009d with Ted<\/strong>
\nTake this 30-minute flow after a workout that will help your muscles recover. Ted’s training for triathlons gives him unique insight into proper recovery techniques.<\/p>\n

\u00e2\u20ac\u0153Radiate and Shine\u00e2\u20ac\u009d with Faith<\/strong>
\nThis moving, flowing, 30-minute practice will get you heated, and by the end you will be glowing from the inside and out.<\/p>\n

\u00e2\u20ac\u0153Blissful Power Flow\u00e2\u20ac\u009d with Elise<\/strong>
\nFind your BLISS and POWER in this 10-minute flow that will bring you to your anaerobic threshold and offer inspiration on and off the mat.<\/p>\n

\u00e2\u20ac\u0153Pre-Workout Core Ignition\u00e2\u20ac\u009d with Ted<\/strong>
\nIgnite your core in just 10 minutes to get those muscles alive and ready before a workout.<\/p>\n

\u00e2\u20ac\u0153Post-Cardio Stretch\u00e2\u20ac\u009d with Faith<\/strong>
\nGet a nice stretch of all the large muscle groups after a serious cardio workout in just 13 minutes.<\/p>\n

\u00e2\u20ac\u0153Get Centered\u00e2\u20ac\u009d with Elise<\/strong>
\nExplore your core in this quick yet comprehensive 31-minute yoga flow designed to center you both physically and mentally.<\/p>\n

\u00e2\u20ac\u0153Full-Body Flow\u00e2\u20ac\u009d with Faith<\/strong>
\nA full-body, 21-minute flow that touches everything in the body, strengthening and stretching your legs, arms, and spine.<\/p>\n

\u00e2\u20ac\u0153Sweat & Detox\u00e2\u20ac\u009d with Vytas<\/strong>
\nThis 46-minute flow-type practice will keep you moving from the very start and help you break a sweat like you never have in yoga. Once good and warm, you’ll use twisting poses to help wring toxins out of the body, leaving you feeling open and healthy.<\/p>\n

\u00e2\u20ac\u0153Yin Yoga\u00e2\u20ac\u009d with Ted<\/strong>
\nTry this 26-minute, slow-paced style of yoga with poses that are held for 2-3 minutes. This is great after a workout or right before you go to bed.<\/p>\n

\u00e2\u20ac\u0153Cardio Burn\u00e2\u20ac\u009d with Elise<\/strong>
\nA fast-paced, 10-minute flow designed to elevate the heart rate in intervals with dynamic sequences to streamline the entire body.<\/p>\n

\u00e2\u20ac\u0153Post-Workout Cooldown Stretch\u00e2\u20ac\u009d with Ted<\/strong>
\nAfter a strenuous workout, do this 10-minute cooldown stretch to alleviate any sore muscles the next day.<\/p>\n

\u00e2\u20ac\u0153Release the Tension\u00e2\u20ac\u009d with Faith<\/strong>
\nA soothing practice to release tension in the lower back and key muscles around the outer hips in just 10 minutes.<\/p>\n

\u00e2\u20ac\u0153Yoga Abs\u00e2\u20ac\u009d with Vytas<\/strong>
\n10 minutes isn’t much, but we promise you this is not going to be easy on the abs.<\/p>\n

\u00e2\u20ac\u0153Strong but Simple Flow\u00e2\u20ac\u009d with Vytas<\/strong>
\nThis 60-minute flow class has all the basics to keep you moving and challenged. You’ll work on all aspects of fitness from cardio, core, and strength to flexibility.<\/p>\n

\u00e2\u20ac\u0153Upper Sculpt & Core Flow\u00e2\u20ac\u009d with Elise<\/strong>
\nGet stronger and prep for inversions with this 45-minute flow. Targets the core, back, and arms, and works on arm balances to help you get ready.<\/p>\n

\u00e2\u20ac\u0153Hip Opening Flow\u00e2\u20ac\u009d with Faith<\/strong>
\nFocus on opening your hips with this 45-minute flow and get introduced to a new arm balance pose the flying pigeon.<\/p>\n

\u00e2\u20ac\u0153Workshop: Firefly Pose\u00e2\u20ac\u009d with Elise<\/strong>
\nIf you’re new to arm balances or just want to fine-tune your Firefly pose, this is the perfect tutorial. Get a more detailed breakdown of getting into and exiting the pose.<\/p>\n

\u00e2\u20ac\u0153Workshop: Crow Pose\u00e2\u20ac\u009d with Elise<\/strong>
\nThis tutorial shows you a variety of ways to get into Crow pose. Plus, shortcuts and tips help you better engage and find your balance.<\/p>\n

\u00e2\u20ac\u0153Ultimate Reset: Week 1 – Yoga to Reclaim\u00e2\u20ac\u009d with Bee<\/strong>
\nGet ready for the journey ahead with a heart-opening sequence provided by this 30-minute class. It will prepare you both physically and mentally.<\/p>\n

\u00e2\u20ac\u0153Ultimate Reset: Week 2 – Yoga to Release\u00e2\u20ac\u009d with Bee<\/strong>
\nRelease stress with this 40-minute gentle flow class. Using twists and self-massage techniques, you’ll open up the body to help get rid of tension and any heaviness and stagnation.<\/p>\n

\u00e2\u20ac\u0153Ultimate Reset: Week 3 – Yoga to Restore\u00e2\u20ac\u009d with Bee<\/strong>
\nThis 30-minute class helps restore your energy and create a sense of balance from the inside out. A mixture of yin\/restorative poses relaxes the entire body.<\/p>\n

\u00e2\u20ac\u0153Balance to the Core\u00e2\u20ac\u009d with Vytas<\/strong>
\nThis 45-minute flow class challenges you while taking you through a wide range of balancing postures to build core strength and tone. Plus, a bonus prep for a handstand.<\/p>\n

\u00e2\u20ac\u0153Get Well-Rounded 2\u00e2\u20ac\u00b3 with Elise<\/strong>
\nThis revved-up version of the original workout tones individual muscle groups in the lower body while building strength and flexibility in the hips and legs. The result? A well-rounded workout AND butt.<\/p>\n

\u00e2\u20ac\u0153Backbend Flow\u00e2\u20ac\u009d with Faith<\/strong>
\nThis heart-opening flow class moves you through 60 minutes of all levels of backbends and binds. Learn challenging postures like wheel, dancer, and bow pose to turbo boost your spinal flexibility.<\/p>\n

\u00e2\u20ac\u0153Workshop: Handstands\u00e2\u20ac\u009d with Vytas<\/strong>
\nThis workshop is specially crafted to get you closer to the perfect handstand posture. Pick up expert tips and tricks from Vytas on how to perfect this advanced level inversion.<\/p>\n

\u00e2\u20ac\u0153Workshop: Floating Transitions\u00e2\u20ac\u009d with Faith<\/strong>
\nLet Faith walk you through a variety of safe and correct ways to do a floating transition from one posture to another.<\/p>\n

5-Day Yoga Body Challenge classes, including:<\/strong><\/h3>\n

\u00e2\u20ac\u0153Day 1: Upper Body\u00e2\u20ac\u009d with Caley Alyssa<\/strong>
\nThis vinyasa flow practice challenges your upper body with poses designed to strengthen and sculpt your chest, shoulders, back and arms.<\/p>\n

\u00e2\u20ac\u0153Day 2: Lower Body\u00e2\u20ac\u009d with Caley Alyssa<\/strong>
\nStrengthen your legs and better your balance with this lower-focused yoga flow.<\/p>\n

\u00e2\u20ac\u0153Day 3: Core\u00e2\u20ac\u009d with Caley Alyssa<\/strong>
\nA creative and challenging practice designed to strengthen every area of your core.<\/p>\n

\u00e2\u20ac\u0153Day 4: Cardio\u00e2\u20ac\u009d with Caley Alyssa<\/strong>
\nA flow combining active breathing, and faster sequences, to increase your heart rate for a new kind of cardio burn.<\/p>\n

\u00e2\u20ac\u0153Day 5: Total Body\u00e2\u20ac\u009d with Caley Alyssa<\/strong>
\nThis practice brings everything together for one comprehensive total body workout.<\/p>\n

\u00e2\u20ac\u0153Shoulder Care\u00e2\u20ac\u009d with Caley Alyssa<\/strong>
\nGrab a strap or a towel and spend 15 minutes to focus focusing on shoulder mobility to better your practice.<\/p>\n

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If you love yoga or have always wanted to try it, we’ve made it easier than ever to find the class that’s best for you. The \u00a0Beachbody Yoga Studio in Beachbody On Demand brings together all of our yoga classes from our Super Trainers and Yoga Experts. 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