{"id":4344,"date":"2017-10-11T13:35:35","date_gmt":"2017-10-11T20:35:35","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=4344"},"modified":"2025-09-12T09:36:22","modified_gmt":"2025-09-12T15:36:22","slug":"55-low-calorie-snacks","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2017\/10\/11\/55-low-calorie-snacks\/","title":{"rendered":"55 Low Calorie Snacks"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4345\" src=\"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2018\/01\/55-Snacks-Under-150-Calories2-394x197.jpg\" alt=\"55 Snacks Under 150 Calories\" width=\"708\" height=\"354\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2018\/01\/55-Snacks-Under-150-Calories2-394x197.jpg 394w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2018\/01\/55-Snacks-Under-150-Calories2-394x197-300x150.jpg 300w\" sizes=\"auto, (max-width: 708px) 100vw, 708px\" \/><\/p>\n<p>&nbsp;<\/p>\n<div class=\"entry__meta show-for-xmedium\"><span class=\"posted-on\"><time class=\"entry-updated updated\" title=\"Wednesday, October 11, 2017, 1:36 pm\" datetime=\"2017-10-11T13:36:05-08:00\">From the <a href=\"http:\/\/bit.ly\/the-beachbody-on-demand-blog\" target=\"_blank\" rel=\"noopener noreferrer\">Beachbody On Demand Blog<\/a>, \u00a0October 11, 2017<\/time> <\/span><span class=\"entry-author\">| BY: <a class=\"author url fn\" title=\"Posts by Rebecca Swanner\" href=\"https:\/\/www.beachbodyondemand.com\/blog\/author\/rswanner\" rel=\"author\">Rebecca Swanner<\/a> and <a class=\"author url fn\" title=\"Posts by Kirsten Morningstar\" href=\"https:\/\/www.beachbodyondemand.com\/blog\/author\/kmorningstar\" rel=\"author\">Kirsten Morningstar<\/a><\/span><\/div>\n<div class=\"entry__image\"><\/div>\n<div class=\"entry__content entry-content\">\n<p>Eating healthy doesn&#8217;t need to be complicated or boring! Here are 55 low-calorie snacks &#8211; all under 150 calories &#8211; that are easy-to-prepare and will keep your taste buds happy!<\/p>\n<p><strong>1. Mini tostada<\/strong><br \/>\nSpread  \u00bc cup of nonfat refried beans on a corn \u00a0tortilla that&#8217;s been toasted in the oven. Top with shredded lettuce,  \u00bd diced medium tomato, and a tablespoon of your favorite shredded cheese.<\/p>\n<p><strong>2. Frozen grapes<\/strong><br \/>\nFreeze 1 cup of grapes and enjoy them as if they&#8217;re sorbet.<\/p>\n<p><strong>3. Greek yogurt with honey<\/strong><br \/>\nMix one teaspoon of honey into half a cup of plain, nonfat Greek yogurt. Sprinkle with cinnamon if desired.<\/p>\n<p><strong>4. Cinnamon apple<\/strong><br \/>\nSprinkle an apple with cinnamon for a treat that tastes more decadent than it is.<\/p>\n<p><strong>5. Strawberries and chocolate<\/strong><br \/>\nDip 4 or 5 (depending on their size) strawberries into 2 squares of \u00a0melted dark chocolate.<\/p>\n<p><strong>6. Almost apple pie<\/strong><br \/>\nTry 1 cup of unsweetened applesauce with a hint of cinnamon.<\/p>\n<p><strong>7. Jicama<\/strong><br \/>\nChop one and a half cups of jicama and add a splash of lemon juice and a pinch of salt for a tangy, refreshing treat.<\/p>\n<p><strong>8. Caf\u00c3\u00a9 Au Lait<\/strong><br \/>\nEnjoy 8 ounces of skim milk with a shot of espresso.<\/p>\n<p><strong>9. Carrots with hummus<\/strong><br \/>\nCrunch on 9 or 10 baby carrots with a side of 2 tablespoons of hummus.<\/p>\n<p><strong>10. Nuts<\/strong><br \/>\nA \u00a0handful of 20 pistachios, 12 almonds, or 14 \u00a0peanuts makes for a nice \u00e2\u20ac\u0153good\u00e2\u20ac\u009d fat and protein snack.<\/p>\n<p><strong>11. Eggs with guacamole<\/strong><br \/>\nHard boil an egg and replace the yolk with 2 tablespoons of guacamole for a protein-packed snack.<\/p>\n<p><strong>12. Edamame<\/strong><br \/>\nBoil or steam one-half cup of unshelled edamame with a pinch of salt for a fiber-rich snack.<\/p>\n<p><strong>13. Bitter chocolate<\/strong><br \/>\nEnjoy 1 large block or 3 small squares of dark chocolate.<\/p>\n<p><strong>14. Mediterranean tomato<\/strong><br \/>\nDice one medium tomato and top with 2 tablespoons feta cheese and a pinch of salt.<\/p>\n<p><strong>15. Kale Chips<\/strong><br \/>\nMake your own kale chips for a fraction of the price with \u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/kale-chips\" target=\"_blank\" rel=\"noopener noreferrer\">this recipe<\/a>.<\/p>\n<p><strong>16. Bell peppers with balsamic vinegar<\/strong><br \/>\nDrizzle 2 tablespoons of balsamic vinegar on top of 2 cups of sliced bell peppers.<\/p>\n<p><strong>17. Eggs with spinach<\/strong><br \/>\nScramble 3 egg whites with one-half cup of raw spinach and 1 Tbsp. of feta cheese.<\/p>\n<p><strong>18. Corn with garlic<\/strong><br \/>\nCoat one-half of an ear of corn with a 1 tsp. of olive oil and 1 minced garlic clove. Grill until tender.<\/p>\n<p><strong>19. Santa Fe black beans<\/strong><br \/>\nCombine one-quarter cup black beans,  \u00bc teaspoon of salt, and 1 Tbsp. of nonfat Greek yogurt for a hearty snack.<\/p>\n<p><strong>20. Chocolate banana<\/strong><br \/>\nDrizzle one-half of a large banana with \u00a0one \u00a0square of melted dark chocolate.<\/p>\n<p><strong>21. Caprese<\/strong><br \/>\nTop one ounce of mozzarella cheese with half a cup of cherry tomatoes and 2 teaspoons of balsamic vinegar.<\/p>\n<p><strong>22. Tuna salad<\/strong><br \/>\nMix together 2 ounces of water-packed tuna with 1 teaspoon of extra virgin olive oil and 1 teaspoon Dijon mustard.<\/p>\n<p><strong>23. Sweet potato<\/strong><br \/>\nEnjoy one small baked sweet potato plain, a pinch of salt, a sprinkle of cinnamon and nutmeg.<\/p>\n<p><strong>24. Popcorn<\/strong><br \/>\nMunch on 2 cups of air popped popcorn.<\/p>\n<p><strong>25. Olives<\/strong><br \/>\nFor a salty snack, enjoy 9 kalamata olives.<\/p>\n<p><strong>26. Greek watermelon<\/strong><br \/>\nTop 1 cup of watermelon with 2 tablespoons of crumbled feta and a drizzle of balsamic vinegar, if desired.<\/p>\n<p><strong>27. Peanut butter<\/strong><br \/>\nEven on its own, a tablespoon (3 teaspoons) \u00a0of peanut butter makes for a treat full of good fats, and you can make your own <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/make-peanut-butter-5-minutes-less\" target=\"_blank\" rel=\"noopener noreferrer\">homemade peanut butter<\/a> or other nut in less than five minutes.<\/p>\n<p><strong>28. Cottage cheese and melon<\/strong><br \/>\nCombine  \u00be \u00a0cup of melon with  \u00bd cup of lowfat cottage cheese \u00a0for a sweet dessert.<\/p>\n<p><strong>29. Strawberry and spinach salad<\/strong><br \/>\nFor a savory and sweet salad, mix together 1 cup of baby spinach with  \u00bd cup of sliced strawberries. Drizzle with 1 tablespoon of balsamic vinegar. Add a few slices of red onion if you like.<\/p>\n<p><strong>30. Shakeology<\/strong><br \/>\nMix one \u00a0scoop of your favorite flavor of \u00a0<a href=\"http:\/\/www.teambeachbody.com\/shop\/-\/shopping\/MDSUSH311GSP?ICID=BLOG_TBB_SHK&amp;referringRepId=1393&amp;refsource=Blog\" target=\"_blank\" rel=\"noopener noreferrer\">Shakeology<\/a> \u00a0with water and add. Add cinnamon, nutmeg, ground ginger, mint leaves, or orange or lemon zest.<\/p>\n<p><strong>31. Spiced cottage cheese<\/strong><br \/>\nMix \u00a0 \u00be cup nonfat cottage cheese with a pinch of chili powder and a pinch of curry powder. Top with chopped scallions if desired.<\/p>\n<p><strong>32. Shrimp cocktail<\/strong><br \/>\nDip eight medium-sized cooked, peeled shrimp in 2 Tbsp. all-natural cocktail sauce.<\/p>\n<p><strong>33. Crisp bread and lox<\/strong><br \/>\nTop a Wasa whole-grain cracker with 1 ounce of salmon lox, two slices of cucumber, and a pinch of crushed black pepper.<\/p>\n<p><strong>34. Ham-wrapped asparagus<\/strong><br \/>\nWrap three slices of lean, nitrate free deli ham around three cooked asparagus spears.<\/p>\n<p><strong>35. Mediterranean rice cake<\/strong><br \/>\nSpread 1 Tbsp. of hummus on a whole grain rice cake. Top with two cucumber slices.<\/p>\n<p><strong>36. Carrot salad<\/strong><br \/>\nMix two grated carrots with one Tbsp. of raisins, one tsp. of raw sunflower seeds, and 2 tsp. balsamic vinegar.<\/p>\n<p><strong>37. Black bean salad<\/strong><br \/>\nFor a snack with protein and fiber, mix  \u00bc cup drained black beans, one chopped tomato, half a green bell pepper chopped, and a pinch of chili powder.<\/p>\n<p><strong>38. Roasted red pepper Wasa cracker<\/strong><br \/>\nSpread 2 Tbsp. hummus on a whole-grain Wasa cracker. Top with one jarred roasted red pepper, sliced.<\/p>\n<p><strong>39. Avocado cracker<\/strong><br \/>\nMash  \u00bc avocado with a squeeze of lime. Spread on a Wasa cracker and top with a pinch of espelette pepper or smoked paprika.<\/p>\n<p><strong>40. Pistachios and cranberries<\/strong><br \/>\nCombine 16 shelled pistachios with  \u00bc cup unsweetened dried cranberries.<\/p>\n<p><strong>41. Veggies and ranch dip<\/strong><br \/>\nEnjoy ranch dressing without the guilt! Dip 10 baby carrots and 8 cherry tomatoes into 2 Tbsp. of our homemade \u00a0<a href=\"http:\/\/www.teambeachbody.com\/teambeachbodyblog\/nutrition\/healthier-ranch-dressing?referringRepId=1393&amp;refsource=Blog\" target=\"_blank\" rel=\"noopener noreferrer\">healthier ranch dip<\/a>.<\/p>\n<p><strong>42. Frozen nutty banana<\/strong><br \/>\nRoll half a peeled banana in one Tbsp. chopped peanuts, pressing so that nuts stick to the banana. Freeze. Enjoy!<\/p>\n<p><strong>43. Baked Apple Chips \u00a0<\/strong><br \/>\nBake your own apple chips and you can enjoy them with much less sugar. \u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/baked-apple-chips\" target=\"_blank\" rel=\"noopener noreferrer\">Here&#8217;s the recipe<\/a>.<\/p>\n<p><strong>44. Cheese and cracker<\/strong><br \/>\nTop one Wasa cracker with slices of 1 piece of string cheese<\/p>\n<p><strong>45. Italian cucumbers<\/strong><br \/>\nCut up 2 cucumbers and enjoy them with a drizzle of balsamic vinegar<\/p>\n<p><strong>46. Seaweed snacks<\/strong><br \/>\n1 package of roasted seaweed snacks from Trader Joe&#8217;s or your local supermarket.<\/p>\n<p><strong>47. Crunch + spice<\/strong><br \/>\nCut up 4 celery stalks and enjoy them with  \u00bc cup salsa.<\/p>\n<p><strong>48. After school snack<\/strong><br \/>\nCut up 4 celery stalks and dip them in 1 tbsp. almond butter.<\/p>\n<p><strong>49. Cheesy popcorn<\/strong><br \/>\nSprinkle 1 tbsp. nutritional yeast over 2 cups air popped popcorn.<\/p>\n<p><strong>50. Turkey tartine<\/strong><br \/>\nTop one slice whole grain bread with 2 slices deli turkey and 1 tsp. mustard.<\/p>\n<p><strong>51. PB + J<\/strong><br \/>\nTop one Wasa cracker with 2 tsp. nut butter and 3 sliced strawberries.<\/p>\n<p><strong>52. Monkey snack<\/strong><br \/>\nCut up one half of a banana and dip it in 2 tsp. nut butter and then 1 tbsp. granola.<\/p>\n<p><strong>53. Easy avocado<\/strong><br \/>\nMash up one half of an avocado and mix it with 1 tsp. balsamic vinegar.<\/p>\n<p><strong>54. Japanese avocado<\/strong><br \/>\nMash up one half of an avocado and combine with with  \u00bc tsp. soy sauce,  \u00bc tsp. sesame seeds, and a drizzle of rice wine vinegar.<\/p>\n<p><strong>55. Chips and salsa<\/strong><br \/>\nTry \u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/baked-corn-tortilla-chips\" target=\"_blank\" rel=\"noopener noreferrer\">these corn tortilla chips<\/a> \u00a0with 2 tbsp. fresh salsa.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; From the Beachbody On Demand Blog, \u00a0October 11, 2017 | BY: Rebecca Swanner and Kirsten Morningstar Eating healthy doesn&#8217;t need to be complicated or boring! Here are 55 low-calorie snacks &#8211; all under 150 calories &#8211; that are easy-to-prepare and will keep your taste buds happy! 1. Mini tostada Spread \u00bc cup of nonfat [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[918],"tags":[1822],"class_list":{"0":"post-4344","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-healthy-living-and-eating","7":"tag-low-calorie-snacks","8":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>55 Low Calorie Snacks - Fitness, Health &amp; Longevity With Coach Rich Dafter<\/title>\n<meta name=\"description\" content=\"Eating healthy doesn\u00e2\u20ac\u2122t need to be complicated or boring! 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