cooked quinoa<\/a><\/p>\n1 tsp. olive oil<\/p>\n
2 tsp. balsamic vinegar (optional)<\/p>\n
Meal Prep Tip:<\/b> \u00a0Every ingredient in this grain bowl can be made in advance! Roast all of the vegetables together, prep quinoa (or brown rice) in a rice cooker, and make a large batch of hard-boiled eggs.<\/p>\n<\/div>\n
Pre-Workout Meals for 80 Day Obsession \u00a0Plans D, E, and F<\/h2>\n
If you follow plan D, E, or F, your pre-workout meal has the same containers as the lower-calorie meal plans, plus an additional purple container. Simply add any fruit from the purple container food list ( \u00bd large banana, 1 cup berries, 1 small orange, etc.) to any of the meals listed above. Or, try these scrumptious Zucchini Muffins.<\/p>\n
Zucchini Muffins<\/b><\/p>\n
Easy to make, and so yummy it’s hard to believe that these naturally sweet zucchini muffins are good for you. And with three small muffins per serving, they’re really satisfying! The ricotta topping is reminiscent of cream cheese frosting and adds extra protein.<\/p>\n
![\"Pre-workout](\"https:\/\/s3-us-west-2.amazonaws.com\/beachbody-blog\/uploads\/2017\/12\/Pre-Workout-Meals-for-80-Day-Obsession-Meal-4.jpg\")
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This pre-workout snack has:<\/b><\/p>\n
1 \u00a0medium zucchini, grated<\/p>\n
\u00bd large banana, mashed<\/p>\n
1 egg<\/p>\n
\u00bc cup dry old-fashioned rolled oats<\/p>\n
1 tsp. coconut oil<\/p>\n
\u00bc tsp. cinnamon<\/p>\n
dash nutmeg<\/p>\n
dash ginger<\/p>\n
6 Tbsp. part-skim ricotta<\/p>\n
Meal Prep Tip:<\/b> \u00a0Heat oven to 375 \u00b0 F. Saut\u00c3\u00a9 the zucchini with 1 tsp. coconut oil until it has decreased in volume by about half. Then, mix it with the banana, oats, egg, and spices. Spoon the mixture into muffin cups or a muffin pan coated with nonstick spray (this amount makes three muffins) and top each muffin with 2 Tbsp. ricotta. Bake for 20 minutes. Let cool, then store in the fridge (or freezer) until ready to eat. The amounts listed are for one serving, but you can multiply the ingredient amounts to make multiple servings.<\/p>\n
To make zucchini muffins for plan A, B, or C, omit the banana and stir the ricotta into the muffin mixture instead of spreading it on top. They will be less sweet, but still scrumptious.<\/p>\n
<\/div>\n
Vegan Pre-Workout Meals for 80 Day Obsession<\/h2>\n
If you are following the 80 Day Obsession Vegan Plan A, B, C, D, or E, your pre-workout meal will have the following containers:<\/p>\n
1 Green (vegetables)<\/p>\n
1 Red (protein)<\/p>\n
1 Yellow B (tubers and more processed grains)<\/p>\n
1 tsp. (oils and nut butters)<\/p>\n
For Plan F, add one extra teaspoon to any of the meals below.<\/p>\n
<\/div>\n
Vegan Veggie Burger<\/b><\/p>\n
We served this veggie burger with roasted sweet potatoes for easy meal prep, but you \u00a0can make an open-faced sandwich by toasting \u00a0half of a whole grain English muffin instead.<\/p>\n
![\"Pre-workout](\"https:\/\/s3-us-west-2.amazonaws.com\/beachbody-blog\/uploads\/2017\/12\/Pre-Workout-Meals-for-80-Day-Obsession-Meal-8.jpg\")
<\/p>\n
This pre-workout meal has:<\/b><\/p>\n
\u00bd cup spinach<\/p>\n
\u00bd cup mushrooms<\/p>\n
1 veggie burger patty<\/p>\n
\u00bd cup sweet potatoes (or 1 slice whole grain toast)<\/p>\n
1 tsp. olive oil<\/p>\n
Meal Prep Tip:<\/b> \u00a0Save time by baking sweet potatoes whole, then peel and cube them, if desired. Instead of saut\u00c3\u00a9ing, try roasting the mushrooms at the same time as the potatoes. Arrange sliced mushrooms evenly on a baking sheet coated with nonstick spray, drizzle with olive oil, and roast in a 375 \u00b0 F oven for about 20 minutes.<\/p>\n<\/div>\n
Vegan Breakfast Scramble<\/b><\/p>\n
Protein-packed tofu takes on the flavor and texture of scrambled eggs in this yummy breakfast dish that gets its yellow color from turmeric. We like it with saut\u00c3\u00a9ed onion and pepper, but if you prefer something gentler on the tummy before a workout you can swap them for a cup of spinach or mushrooms.<\/p>\n
![\"Pre-workout](\"https:\/\/s3-us-west-2.amazonaws.com\/beachbody-blog\/uploads\/2017\/12\/Pre-Workout-Meals-for-80-Day-Obsession-Meal-9.jpg\")
<\/p>\n
This pre-workout meal has:<\/b><\/p>\n
\u00bd cup onion<\/p>\n
\u00bd cup bell pepper<\/p>\n
1 tsp. coconut oil<\/p>\n
\u00be cup firm tofu, chopped<\/p>\n
dash ground coriander<\/p>\n
dash ground cumin<\/p>\n
dash turmeric<\/p>\n
1 slice whole grain toast<\/p>\n
Meal Prep Tip:<\/b> \u00a0Saut\u00c3\u00a9 onion and pepper in coconut oil. Add tofu and spices and cook until heated through. Serve with toast. This vegan scramble keeps well in the fridge, so make double or triple the recipe and have your pre-workout meal prepped for several days.<\/p>\n<\/div>\n
![\"80](\"https:\/\/s3-us-west-2.amazonaws.com\/beachbody-blog\/uploads\/2017\/12\/69850394-BLOG-80DO-Meal-Preps-Preworkout-Meals-Pin1_v2.jpg\")
<\/p>\n
![\"80](\"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2017\/12\/80-day-obsession-pre-workout-meals.jpg\")
<\/p>\n