{"id":4242,"date":"2017-11-27T20:02:26","date_gmt":"2017-11-28T03:02:26","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=4242"},"modified":"2019-07-24T05:41:14","modified_gmt":"2019-07-24T12:41:14","slug":"clean-week-challenge-megan-davies","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2017\/11\/27\/clean-week-challenge-megan-davies\/","title":{"rendered":"Clean Week Challenge with Megan Davies"},"content":{"rendered":"<p>Are you ready for a clean week?  \u00a0How about a Clean Week Challenge?  \u00a0Thanksgiving is over and so is Cyber Monday.  \u00a0Now you can focus on dealing with maybe a few pounds that you put on or a few workouts that you missed.  \u00a0Maybe you just feel out of sorts from too much overindulgence.<\/p>\n<p>Clean Week was created by Megan Davies as a way to get introduced to a lifestyle that includes clean eating and regular workouts.  \u00a0It can also be done as a clean week.  \u00a0&#8220;Clean Week is designed to help you kick-start healthy habits that get real results and can lead to a lifestyle change that sticks! You get 4 workouts and a step-by-step meal planner. Start living the healthy new lifestyle you want in just 7 days.<\/p>\n<p>My challenge to you is to sign up for free with NO credit card required and post your day each day on Howtobefit.com.<\/p>\n<p><a href=\"https:\/\/www.beachbodyondemand.com\/programs\/clean-week?referringrepid=1393\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-4252 size-full\" src=\"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2017\/11\/do-clean-week-for-free-2017-11-27_0550.png\" alt=\"clean week, clean week challenge, do clean week for free\" width=\"224\" height=\"109\" \/><\/a>How do I sign up?  \u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/programs\/clean-week?referringrepid=1393\" target=\"_blank\" rel=\"noopener noreferrer\">Click here<\/a> \u00a0and then look for the &#8220;Do Clean Week for Free&#8221; icon.  \u00a0That will take you to the sign up page (see below).  \u00a0Once you have signed up, leave your comments here, on <a href=\"https:\/\/www.facebook.com\/howtobefit\" target=\"_blank\" rel=\"noopener noreferrer\">Howtobefit on Facebook<\/a> or message me on <a href=\"https:\/\/www.facebook.com\/rich.dafter\" target=\"_blank\" rel=\"noopener noreferrer\">Messenger<\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4254\" src=\"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2017\/11\/clean-week-create-account-2017-11-27_0552-1.png\" alt=\"\" width=\"750\" height=\"733\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2017\/11\/clean-week-create-account-2017-11-27_0552-1.png 750w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2017\/11\/clean-week-create-account-2017-11-27_0552-1-300x293.png 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul class=\"material-group-list\">\n<li class=\"material-group\">\n<div class=\"detail-module\">\n<div class=\"small-12\">\n<h3>Getting Started with Clean Week &#8211; What you get:<\/h3>\n<ul class=\"materials-list\">\n<li class=\"program-material-panel\">\n<div class=\"row\">\n<div class=\"small-12 columns\">\n<div class=\"image-view material-icon\"><span style=\"line-height: inherit;\">Clean Week Quick Start Guide &#8211; US \/ Canada<\/span><\/div>\n<div class=\"material-details\">\n<div class=\"material-description\">Here&#8217;s everything you need to know to begin your healthy new lifestyle  from which Clean Week workout to do each day to how to get started quickly with your clean eating plan.<\/div>\n<\/div>\n<div class=\"download-icon pdf\"><\/div>\n<\/div>\n<\/div>\n<\/li>\n<li class=\"program-material-panel\">\n<div class=\"row\">\n<div class=\"small-12 columns\">\n<div class=\"image-view material-icon\"><span style=\"line-height: inherit;\">Clean Week Quick Start Guide &#8211; UK<\/span><\/div>\n<div class=\"material-details\">\n<div class=\"material-description\">Here&#8217;s everything you need to know to begin your healthy new lifestyle  from which Clean Week workout to do each day to how to get started quickly with your clean eating plan.<\/div>\n<\/div>\n<div class=\"download-icon pdf\"><\/div>\n<\/div>\n<\/div>\n<\/li>\n<li class=\"program-material-panel\">\n<div class=\"row\">\n<div class=\"small-12 columns\">\n<div class=\"image-view material-icon\"><span style=\"line-height: inherit;\">Guide de d\u00c3\u00a9marrage rapide de Clean Week<\/span><\/div>\n<div class=\"material-details\">\n<div class=\"material-description\">Voici tout ce que vous devez savoir avant d&#8217;entamer votre nouveau mode de vie sain : quelles s\u00c3\u00a9ances d&#8217;entra\u00c3\u00aenement de Clean Week faire chaque jour, comment d\u00c3\u00a9marrer rapidement avec votre plan d&#8217;alimentation saine, et bien plus.<\/div>\n<\/div>\n<div class=\"download-icon pdf\"><\/div>\n<\/div>\n<\/div>\n<\/li>\n<li class=\"program-material-panel\">\n<div class=\"row\">\n<div class=\"small-12 columns\">\n<div class=\"image-view material-icon\"><span style=\"line-height: inherit;\">Gu\u00c3\u00ada de inicio r\u00c3\u00a1pido de Clean Week<\/span><\/div>\n<div class=\"material-details\">\n<div class=\"material-description\">Aqu\u00c3\u00ad est\u00c3\u00a1 todo lo que necesitas saber para comenzar tu nuevo estilo de vida saludable, desde qu\u00c3\u00a9 ejercicios de Clean Week debes hacer cada d\u00c3\u00ada, hasta c\u00c3\u00b3mo empezar r\u00c3\u00a1pidamente con tu plan de alimentaci\u00c3\u00b3n limpia.<\/div>\n<\/div>\n<div class=\"download-icon pdf\"><\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<li class=\"material-group\">\n<div class=\"detail-module\">\n<div class=\"small-12\">\n<h1>Nutrition<\/h1>\n<ul class=\"materials-list\">\n<li class=\"program-material-panel\">\n<div class=\"row\">\n<div class=\"small-12 columns\">\n<div class=\"image-view material-icon\"><span style=\"line-height: inherit;\">Clean Week Meal Planner &#8211; US \/ Canada<\/span><\/div>\n<div class=\"material-details\">\n<div class=\"material-description\">This is your step-by-step guide to healthy eating, including simple and delicious recipes for your meals and Shakeology. You&#8217;ll discover the power of meal-prepping so you spend less time in the kitchen and have healthy choices on hand all week long. You can get access to the Clean Week Meal Planner by purchasing the Clean Week Shakeology Sampler, by signing up for your Beachbody On Demand membership, or from your Team Beachbody Coach.<\/div>\n<\/div>\n<div class=\"download-icon pdf\"><\/div>\n<\/div>\n<\/div>\n<\/li>\n<li class=\"program-material-panel\">\n<div class=\"row\">\n<div class=\"small-12 columns\">\n<div class=\"image-view material-icon\"><span style=\"line-height: inherit;\">Clean Week Meal Planner &#8211; UK<\/span><\/div>\n<div class=\"material-details\">\n<div class=\"material-description\">This is your step-by-step guide to healthy eating, including simple and delicious recipes for your meals and Shakeology. You&#8217;ll discover the power of meal-prepping so you spend less time in the kitchen and have healthy choices on hand all week long.<\/div>\n<\/div>\n<div class=\"download-icon pdf\"><\/div>\n<\/div>\n<\/div>\n<\/li>\n<li class=\"program-material-panel\">\n<div class=\"row\">\n<div class=\"small-12 columns\">\n<div class=\"image-view material-icon\"> \u00a0<span style=\"line-height: inherit;\">Planificateur de repas de Clean Week<\/span><\/div>\n<div class=\"material-details\">\n<div class=\"material-description\">Ce guide d\u00c3\u00a9taill\u00c3\u00a9 vous montrera comment adopter une alimentation saine avec des recettes simples et d\u00c3\u00a9licieuses pour vos repas et vos boissons Shakeology. Vous d\u00c3\u00a9couvrirez les avantages de pr\u00c3\u00a9parer vos repas \u00c3\u00a0 l&#8217;avance, afin de passer moins de temps dans la cuisine et d&#8217;avoir des choix sant\u00c3\u00a9 \u00c3\u00a0 port\u00c3\u00a9e de main tout au long de la semaine.<\/div>\n<\/div>\n<div class=\"download-icon pdf\"><\/div>\n<\/div>\n<\/div>\n<\/li>\n<li class=\"program-material-panel\">\n<div class=\"row\" style=\"text-align: left;\">\n<div class=\"small-12 columns\">\n<div class=\"image-view material-icon\"><span style=\"line-height: inherit;\">Plan de alimentaci\u00c3\u00b3n Clean Week<\/span><\/div>\n<div class=\"material-details\">\n<div class=\"material-description\">Esta es tu gu\u00c3\u00ada paso a paso para una alimentaci\u00c3\u00b3n sana, incluyendo sencillas y deliciosas recetas para tus comidas y Shakeology. Ver\u00c3\u00a1s c\u00c3\u00b3mo planificar y comprar alimentos, y descubrir\u00c3\u00a1s el poder de la preparaci\u00c3\u00b3n de los alimentos para pasar menos tiempo en la cocina y tener opciones saludables a la mano toda la semana.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"text-align: left;\"><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-4256\" src=\"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2017\/11\/clean-week-start-a-healthy-lifestyle-1024x1024.jpg\" alt=\"clean week, clean week change\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2017\/11\/clean-week-start-a-healthy-lifestyle-1024x1024.jpg 1024w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2017\/11\/clean-week-start-a-healthy-lifestyle-150x150.jpg 150w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2017\/11\/clean-week-start-a-healthy-lifestyle-300x300.jpg 300w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2017\/11\/clean-week-start-a-healthy-lifestyle-768x768.jpg 768w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2017\/11\/clean-week-start-a-healthy-lifestyle.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Are you ready for a clean week? \u00a0How about a Clean Week Challenge? \u00a0Thanksgiving is over and so is Cyber Monday. \u00a0Now you can focus on dealing with maybe a few pounds that you put on or a few workouts that you missed. \u00a0Maybe you just feel out of sorts from too much overindulgence. Clean [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[916],"tags":[1797,1798,1799],"class_list":{"0":"post-4242","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-find-workout-program","7":"tag-clean-week","8":"tag-clean-week-challenge","9":"tag-megan-davies","10":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Clean Week Challenge with Megan Davies - Fitness, Health &amp; Longevity With Coach Rich Dafter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2017\/11\/27\/clean-week-challenge-megan-davies\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Clean Week Challenge with Megan Davies - Fitness, Health &amp; Longevity With Coach Rich Dafter\" \/>\n<meta property=\"og:description\" content=\"Are you ready for a clean week? \u00a0How about a Clean Week Challenge? \u00a0Thanksgiving is over and so is Cyber Monday. \u00a0Now you can focus on dealing with maybe a few pounds that you put on or a few workouts that you missed. \u00a0Maybe you just feel out of sorts from too much overindulgence. 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