{"id":4235,"date":"2017-11-25T09:19:30","date_gmt":"2017-11-25T16:19:30","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=4235"},"modified":"2019-07-24T05:41:27","modified_gmt":"2019-07-24T12:41:27","slug":"shift-shop-speed-25-challenge-du-jour","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2017\/11\/25\/shift-shop-speed-25-challenge-du-jour\/","title":{"rendered":"Shift Shop Speed 25 – The Challenge du Jour"},"content":{"rendered":"
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Shift Shop Speed: 25 is one heck of a workout. \u00a0I work out in an unheated sunroom, and even though it is almost the end of November, I worked up a sweat from doing half of my workout between Zone 3 and Zone 5 according to my Polar M600<\/a>.<\/p>\n

\"shift<\/a>What a workout that Chris Downing puts you through and although I am not doing the program, I did the workout because it is the Challenge du Jour in Beachbody On Demand.<\/p>\n

Since Team Beachbody introduced streaming workouts, I have gradually made the shift, so to speak, from DVD’s in my collection to being able to stream every workout in the entire Beachbody library.<\/p>\n

And you don’t just stream the workout, you get the complete program with the workout guide and nutrition plan (if there is one) all available in Beachbody On Demand.<\/p>\n

You can get Beachbody On Demand for $2.99 a week (billed in three month increments of $38.87) or choose the annual membership for $99.00. \u00a0To choose from one of the five different membership plans, click here<\/a>.<\/p>\n

Included with your membership is access to all of the Shift Shop program materials (and every Beachbody workout program’s materials). You get:<\/p>\n

Shift Shop Program Materials<\/h2>\n