{"id":4167,"date":"2017-10-26T09:29:23","date_gmt":"2017-10-26T16:29:23","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=4167"},"modified":"2025-09-11T15:43:08","modified_gmt":"2025-09-11T21:43:08","slug":"weekend-warrior-yoga-ted-mcdonald","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2017\/10\/26\/weekend-warrior-yoga-ted-mcdonald\/","title":{"rendered":"Weekend Warrior Yoga With Ted McDonald"},"content":{"rendered":"<p>Weekend Warrior Yoga. That&#8217;s not for us, right, because we are working out all week long. Actually, this 30:00 class will help you build strength and increase flexibility so you can go out and play hard on the weekends without getting injured.  \u00a0And, just in case you are feeling beaten up like a warrior after a long week, today is also a great day to do some yoga with Ted McDonald. To learn more, go to <a href=\"http:\/\/www.howtobefit.com\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-ft=\"{&quot;tn&quot;:&quot;-U&quot;}\" data-lynx-mode=\"async\" data-lynx-uri=\"https:\/\/l.facebook.com\/l.php?u=http%3A%2F%2Fwww.howtobefit.com%2F&amp;h=ATNGjL5HEoG4d5HSHATiNQdMPgR5B82Q3U9ZxAfT1FPRuV7s7dMGbj99BowqKvUtnDcm_Mv36e7iDnML2ETHtGrjT1B1hY-Ed9hBY416JsVU6EOUEk8InrGpucIdx5G0x2WN6bPJZTN0kPan5Nzkpb0GOuaSyCBTTzb4ltK6-AQMxLCVrMJL-cr76GYwPA9ghCPhLwaZSE4jnp9rEAutVSGMvX5_K1lE1-Ar7WGbUHzAjwVI3GKkjrA4uYwI22Up1K11I5ROt8F1LWrLtONmMfJnD4FgGq0M8rdCelI2Ul8on-6jQusOAQ\">Howtobefit.com<\/a> and click on Workout of the Day. There you will find a 14 day free trial (scroll down) of <a href=\"http:\/\/bit.ly\/choose-your-beachbody-on-demand-membership\" target=\"_blank\" rel=\"noopener noreferrer\">Beachbody On Demand<\/a>. Once you get your free trial, click on the Challenge du Jour. <a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/yoga?source=feed_text&amp;story_id=10155673158923405\" data-ft=\"{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">yoga<\/span><\/span><\/a> <a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/weekendwarrior?source=feed_text&amp;story_id=10155673158923405\" data-ft=\"{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">weekendwarrior<\/span><\/span><\/a> <a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/tedmcdonald?source=feed_text&amp;story_id=10155673158923405\" data-ft=\"{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">tedmcdonald<\/span><\/span><\/a><a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/beachbodyondemand?source=feed_text&amp;story_id=10155673158923405\" data-ft=\"{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">beachbodyondemand<\/span><\/span><\/a> <a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/challengedujour?source=feed_text&amp;story_id=10155673158923405\" data-ft=\"{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">challengedujour<\/span><\/span><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/bit.ly\/choose-your-beachbody-on-demand-membership\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4168\" src=\"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2017\/10\/weekend-warrior-yoga-ted-mcdonald-2017-10-26_1004.png\" alt=\"Weekend Warrior Yoga With Ted McDonald\" width=\"600\" height=\"461\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2017\/10\/weekend-warrior-yoga-ted-mcdonald-2017-10-26_1004.png 867w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2017\/10\/weekend-warrior-yoga-ted-mcdonald-2017-10-26_1004-300x230.png 300w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2017\/10\/weekend-warrior-yoga-ted-mcdonald-2017-10-26_1004-768x590.png 768w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Weekend Warrior Yoga. That&#8217;s not for us, right, because we are working out all week long. Actually, this 30:00 class will help you build strength and increase flexibility so you can go out and play hard on the weekends without getting injured. \u00a0And, just in case you are feeling beaten up like a warrior after [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[916,2254],"tags":[1608,1790,1609,1789,416],"class_list":{"0":"post-4167","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-find-workout-program","7":"category-meditation-and-yoga","8":"tag-beachbody-on-demand","9":"tag-beachbody-yoga-studio","10":"tag-challenge-du-jour","11":"tag-weekend-warrior","12":"tag-yoga","13":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Weekend Warrior Yoga With Ted McDonald - Fitness, Health &amp; Longevity With Coach Rich Dafter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2017\/10\/26\/weekend-warrior-yoga-ted-mcdonald\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weekend Warrior Yoga With Ted McDonald - Fitness, Health &amp; Longevity With Coach Rich Dafter\" \/>\n<meta property=\"og:description\" content=\"Weekend Warrior Yoga. That&#8217;s not for us, right, because we are working out all week long. 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