{"id":4167,"date":"2026-06-22T09:29:23","date_gmt":"2026-06-22T15:29:23","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=4167"},"modified":"2026-07-07T20:27:18","modified_gmt":"2026-07-08T02:27:18","slug":"weekend-warrior-yoga-ted-mcdonald","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2026\/06\/22\/weekend-warrior-yoga-ted-mcdonald\/","title":{"rendered":"Weekend Warrior Yoga With Ted McDonald"},"content":{"rendered":"<p>Weekend Warrior Yoga with Ted McDonald is for those of us who play hard and work out hard on weekends or any time of the week. This 30-minute class will help you build strength and increase flexibility so you can go out and play hard without getting injured. And, just in case you are feeling beaten up like a warrior after a long week, today is also a great day to do some yoga with Ted McDonald.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/bodi.pxf.io\/3kjXjk\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4168\" src=\"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2017\/10\/weekend-warrior-yoga-ted-mcdonald-2017-10-26_1004.png\" alt=\"Weekend Warrior Yoga With Ted McDonald\" width=\"600\" height=\"461\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2017\/10\/weekend-warrior-yoga-ted-mcdonald-2017-10-26_1004.png 867w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2017\/10\/weekend-warrior-yoga-ted-mcdonald-2017-10-26_1004-300x230.png 300w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2017\/10\/weekend-warrior-yoga-ted-mcdonald-2017-10-26_1004-768x590.png 768w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<h3>Beachbody Yoga Studio<\/h3>\n<p>If you love yoga, or have always wanted to try it, we\u2019ve made it easier than ever to find the class that\u2019s best for you. The\u00a0Beachbody Yoga Studio\u00a0brings together all of our yoga classes from our Super Trainers and Yoga Experts. This is the perfect place to find a new yoga class to add to your current workout regimen. It\u2019s also where you can find classes to continue your yoga practice after building your beginner\u2019s foundation in\u00a03 Week Yoga Retreat. All of the Beachbody yoga programs are included in both the Annual Subscription and the Monthly Subscription. To choose the program that is best for you, <strong><a href=\"https:\/\/bodi.pxf.io\/3kjXjk\" target=\"_blank\" rel=\"noopener\">click here to go to the BODi Subscriptions page.<\/a><\/strong><\/p>\n<p>Ted McDonald also has two other programs for athletes that will help to keep you flexible and prevent injuries.<\/p>\n<h3 class=\"Headline2-sc-7ijh0j-0 ContentVideoDetailsModal__Title-sc-17v2vbb-11 dMaBgb\">Yoga for Runners with Ted<\/h3>\n<p>After a run, this class will help your body restore balance, focusing on stretching the hamstrings and hips.<\/p>\n<h3 class=\"Headline2-sc-7ijh0j-0 ContentVideoDetailsModal__Title-sc-17v2vbb-11 dMaBgb\">Yoga for Cyclists with Ted<\/h3>\n<p>This flow and stretch class will help the cyclist strengthen their core and help loosen their hips, hamstrings, neck, and spine.<\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Weekend Warrior Yoga with Ted McDonald is for those of us who play hard and work out hard on weekends or any time of the week. This 30-minute class will help you build strength and increase flexibility so you can go out and play hard without getting injured. And, just in case you are feeling [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2255,2254],"tags":[416,2271],"class_list":["post-4167","post","type-post","status-publish","format-standard","category-mobility-and-flexibility","category-meditation-and-yoga","tag-yoga","tag-ted-mcdonald","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Weekend Warrior Yoga With Ted McDonald - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog<\/title>\n<meta name=\"description\" content=\"Weekend Warrior Yoga With Ted McDonald is for those of us who play hard and work out hard on weekends or any time of the week.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2026\/06\/22\/weekend-warrior-yoga-ted-mcdonald\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weekend Warrior Yoga With Ted McDonald - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog\" \/>\n<meta property=\"og:description\" content=\"Weekend Warrior Yoga With Ted McDonald is for those of us who play hard and work out hard on weekends or any time of the week.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/howtobefit.com\/coach-blog\/2026\/06\/22\/weekend-warrior-yoga-ted-mcdonald\/\" \/>\n<meta property=\"og:site_name\" content=\"Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-22T15:29:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-08T02:27:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2017\/10\/weekend-warrior-yoga-ted-mcdonald-2017-10-26_1004.png\" \/>\n\t<meta property=\"og:image:width\" content=\"867\" \/>\n\t<meta property=\"og:image:height\" content=\"666\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Rich Dafter\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/Howtobefit\" \/>\n<meta name=\"twitter:site\" content=\"@Howtobefit\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rich Dafter\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2026\\\/06\\\/22\\\/weekend-warrior-yoga-ted-mcdonald\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2026\\\/06\\\/22\\\/weekend-warrior-yoga-ted-mcdonald\\\/\"},\"author\":{\"name\":\"Rich Dafter\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"headline\":\"Weekend Warrior Yoga With Ted McDonald\",\"datePublished\":\"2026-06-22T15:29:23+00:00\",\"dateModified\":\"2026-07-08T02:27:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2026\\\/06\\\/22\\\/weekend-warrior-yoga-ted-mcdonald\\\/\"},\"wordCount\":275,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2026\\\/06\\\/22\\\/weekend-warrior-yoga-ted-mcdonald\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2017\\\/10\\\/weekend-warrior-yoga-ted-mcdonald-2017-10-26_1004.png\",\"keywords\":[\"yoga\",\"ted mcdonald\"],\"articleSection\":[\"Mobility &amp; 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