{"id":4151,"date":"2017-10-25T09:04:55","date_gmt":"2017-10-25T16:04:55","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=4151"},"modified":"2024-10-04T19:50:06","modified_gmt":"2024-10-05T01:50:06","slug":"mma-shred-core-de-force","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2017\/10\/25\/mma-shred-core-de-force\/","title":{"rendered":"Core de Force MMA Shred"},"content":{"rendered":"<p>Today&#8217;s Challenge du Jour in <a href=\"https:\/\/share.coach.teambeachbody.com\/?lang=en-US&amp;postId=715200&amp;coachId=1393\" target=\"_blank\" rel=\"noopener noreferrer\">Beachbody On Demand<\/a> is MMA Shred from <a href=\"https:\/\/assets.coach.teambeachbody.com\/?postId=676647&amp;lang=en-US&amp;coachId=1393\" target=\"_blank\" rel=\"noopener noreferrer\">Core de Force<\/a> with Joel Freeman and Jericho McMatthews. \u00a0You will kick things up a notch with Muay-Thai-inspired elbows and kicks for a head-to-toe shred that&#8217;ll lean you out fast.<\/p>\n<p>To get a 14 day free trial of Beachbody On Demand that let&#8217;s you stream 100&#8217;s of Beachbody workouts on any device, anywhere, <a href=\"http:\/\/bit.ly\/choose-your-beachbody-on-demand-membership\" target=\"_blank\" rel=\"noopener noreferrer\">click here<\/a> \u00a0and then scroll down.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.teambeachbody.com\/shop\/-\/shopping_category\/Fitness%20Program\/Core de Force?referringRepId=1393\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4152\" src=\"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2017\/10\/your-health-is-worth-fighting-for-core-de-force-300x300.jpg\" alt=\"Your Health is Worth Fighting For - Core de Force\" width=\"600\" height=\"600\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2017\/10\/your-health-is-worth-fighting-for-core-de-force-300x300.jpg 300w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2017\/10\/your-health-is-worth-fighting-for-core-de-force-150x150.jpg 150w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2017\/10\/your-health-is-worth-fighting-for-core-de-force-768x768.jpg 768w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2017\/10\/your-health-is-worth-fighting-for-core-de-force.jpg 1024w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Today&#8217;s Challenge du Jour in Beachbody On Demand is MMA Shred from Core de Force with Joel Freeman and Jericho McMatthews. \u00a0You will kick things up a notch with Muay-Thai-inspired elbows and kicks for a head-to-toe shred that&#8217;ll lean you out fast. To get a 14 day free trial of Beachbody On Demand that let&#8217;s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[916],"tags":[1773,1775,1776,1785],"class_list":["post-4151","post","type-post","status-publish","format-standard","category-home-fitness-and-workouts","tag-core-de-force","tag-joel-freeman","tag-jericho-mcmatthews","tag-mma-shred","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Core de Force MMA Shred - Fitness, Strength and Wellness for Real Life<\/title>\n<meta name=\"description\" content=\"MMA Shred from Core de Force with Joel Freeman was today&#039;s Challenge du Jour workout in Beachbody On Demand\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2017\/10\/25\/mma-shred-core-de-force\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Core de Force MMA Shred - 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