{"id":4130,"date":"2017-10-01T15:46:54","date_gmt":"2017-10-01T22:46:54","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=4130"},"modified":"2025-09-11T16:29:24","modified_gmt":"2025-09-11T22:29:24","slug":"embudito-trail-run","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2017\/10\/01\/embudito-trail-run\/","title":{"rendered":"Embudito Trail Run"},"content":{"rendered":"<p>After 4 days of record rainfall from Wednesday to Saturday this week, why I chose the Embudito Trail for my run this morning, I don&#8217;t know.  \u00a0It is steep, rocky, the footing is poor &#8211; and that&#8217;s under normal conditions.<\/p>\n<p>But one reason that I chose it is because it is close and different and I like to share my &#8220;adventure&#8221; runs with my Team Polar teammates and Mark Zuckerberg&#8217;s <a href=\"https:\/\/www.facebook.com\/groups\/ayearofrunning\/\" target=\"_blank\" rel=\"noopener\">A Year of Running group<\/a> that I am in.<\/p>\n<p>For almost 25 years, I have trained in the <a href=\"http:\/\/amzn.to\/2fQFT9G\" target=\"_blank\" rel=\"noopener\">Asics DS Trainer<\/a> and I have loved it on the roads, trails and in the mountains.  \u00a0Today, under these conditions, it held its own, but if I ever do more mountain running in similarly wet conditions, I might opt for another <a href=\"http:\/\/amzn.to\/2fQFT9G\" target=\"_blank\" rel=\"noopener\">Asics<\/a> shoe.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-4131 size-medium\" src=\"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2017\/10\/embudito-trail-2017-10-01_1215-300x139.png\" alt=\"Strava image of Embudito Trail\" width=\"300\" height=\"139\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2017\/10\/embudito-trail-2017-10-01_1215-300x139.png 300w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2017\/10\/embudito-trail-2017-10-01_1215.png 730w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>It was in the upper 50&#8217;s when I started and the clouds were very low over the mountain, but it became magical the higher I went.  \u00a0I haven&#8217;t run that trail in awhile, but it quickly came back to me.  \u00a0My intention was to make it to the crest on that part of the trail, but with the visibility what it was and my memories from the last time that I ran the trail, I didn&#8217;t quite make it according to <a href=\"https:\/\/www.strava.com\/activities\/1210803920\" target=\"_blank\" rel=\"noopener\">Strava<\/a>.<\/p>\n<p>While I was up there, I made a quick video so that you could have a sense of what it was like up in the clouds.  \u00a0I can&#8217;t wait to share next week&#8217;s adventure run with you!<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/f-N5tVcinOw?ecver=1\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>After 4 days of record rainfall from Wednesday to Saturday this week, why I chose the Embudito Trail for my run this morning, I don&#8217;t know. \u00a0It is steep, rocky, the footing is poor &#8211; and that&#8217;s under normal conditions. But one reason that I chose it is because it is close and different and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[12],"tags":[1780,440,554],"class_list":{"0":"post-4130","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-running-training-and-advice","7":"tag-embuditio-trail","8":"tag-running","9":"tag-trail-running","10":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Embudito Trail Run - Fitness, Health &amp; Longevity With Coach Rich Dafter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2017\/10\/01\/embudito-trail-run\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Embudito Trail Run - Fitness, Health &amp; Longevity With Coach Rich Dafter\" \/>\n<meta property=\"og:description\" content=\"After 4 days of record rainfall from Wednesday to Saturday this week, why I chose the Embudito Trail for my run this morning, I don&#8217;t know. \u00a0It is steep, rocky, the footing is poor &#8211; and that&#8217;s under normal conditions. 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