{"id":4083,"date":"2017-04-03T11:49:33","date_gmt":"2017-04-03T18:49:33","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=4083"},"modified":"2024-10-04T19:52:58","modified_gmt":"2024-10-05T01:52:58","slug":"core-de-force-from-joel-and-jericho","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2017\/04\/03\/core-de-force-from-joel-and-jericho\/","title":{"rendered":"Core de Force With Joel and Jericho"},"content":{"rendered":"
<\/div>

\"FightWhat is CORE DE FORCE \u00ae?<\/h3>\n

CORE DE FORCE is your 30-day countdown to a knockout body. Created by Joel Freeman and Jericho McMatthews, these mixed martial arts-inspired workouts \u00a0will slash inches off your waist, blast away the fat, and carve total-body
\ndefinition no equipment required!<\/p>\n

What makes the workout so \u00a0effective?<\/h3>\n

– CORE DE FORCE isn’t your run-of-the mill \u00a0kickboxing workout. Each move, \u00a0whether it’s a jab, a kick, or an uppercut,
\nworks your core from every angle. Joel \u00a0and Jericho call this 360-Degree Core \u00a0Training and, along with the \u00a0nutrition plan, is more effective \u00a0than regular ab moves at helping you \u00a0tighten up your entire midsection and
\ncarve a more defined waist.<\/p>\n

What makes CORE DE FORCE \u00a0unique?<\/h3>\n

– CORE DE FORCE is packed with the best \u00a0of MMA-style training. In 3-minute \u00a0\u00e2\u20ac\u0153rounds\u00e2\u20ac\u009d you’ll get Boxing, Kickboxing,
\nand Muay Thai punch-kick combinations, \u00a0bodyweight training, cardio spikes, and a \u00a0detailed nutrition plan all designed to \u00a0help you lose the belly and shed body fat. \u00a0Just hit it hard for 3 minutes at a time and \u00a0before you know it, you’ll be done!<\/p>\n

Can I stream my CORE DE FORCE \u00a0workouts?<\/h3>\n

– Yes! If you are a Beachbody On Demand \u00a0member, you can stream CORE DE FORCE \u00a0and hundreds of Beachbody workouts. \u00a0Access Beachbody On Demand via any TV, \u00a0desktop, laptop, tablet, or mobile device wherever you have an internet connection.<\/p>\n

CORE DE FORCE Challenge Packs<\/h3>\n

Challenge Packs are the all-in-one solution \u00a0that can help you achieve the best possible \u00a0transformation.<\/p>\n

Annual All-Access Beachbody On \u00a0Demand & Shakeology Challenge Pack<\/a>:
\n– Annual Membership to Beachbody On \u00a0Demand includes streaming access to \u00a0CORE DE FORCE, plus unlimited access to \u00a0every available Beachbody program even \u00a0all deluxe and Beachbody On Demand \u00a0exclusive workouts, and all future releases. \u00a0Your membership also includes access to \u00a0Beachbody’s cooking show FIXATE \u00ae.
\n– Downloadable digital copies of program \u00a0materials.
\n– Your first 30-day supply of Shakeology the most delicious, nutrient-dense \u00a0superfood protein supplement shake on \u00a0the planet so whether you drink it to \u00a0help support your fitness program or just \u00a0to support your health, Shakeology is Your \u00a0Daily Dose of Dense Nutrition \u00ae. Combine \u00a0your favorite fitness program with the \u00a0power of Shakeology’s ultra-premium \u00a0nutrition delivered on our monthly \u00a0subscription program which you can cancel \u00a0at any time.
\n– Portion Fix \u00ae an easy-to-follow system \u00a0with seven color-coded containers, a \u00a0Shakeology shaker cup, and nutrition guide \u00a0that tells you how much to eat to lose \u00a0weight.<\/p>\n

Annual All-Access Beachbody On \u00a0Demand Kickstart & Shakeology \u00a0Challenge Pack<\/a>:
\n– Includes everything in the Annual All-Access \u00a0Beachbody On Demand & Shakeology \u00a0Challenge Pack (above).
\n– 3-Day Refresh \u00ae program to help you break \u00a0the cycle of unhealthy eating and kick-start \u00a0your weight-loss program with this simple, \u00a0clean eating program.<\/p>\n

CORE DE FORCE & Shakeology \u00a0Challenge Pack<\/a>:
\n– CORE DE FORCE Base Kit DVDs and printed \u00a0materials.
\n– Your first 30-day supply of Shakeology.
\n– 30-day free trial membership to Beachbody \u00a0On Demand.<\/p>\n

To purchase the \u00a0CORE DE FORCE Base Kit with DVDs and printed \u00a0materials, click here<\/a>.<\/p>\n

Challenge Packs and Beachbody On Demand memberships contain subscriptions and memberships which automatically renew.<\/p>\n

<\/object><\/p>\n","protected":false},"excerpt":{"rendered":"

What is CORE DE FORCE \u00ae? CORE DE FORCE is your 30-day countdown to a knockout body. Created by Joel Freeman and Jericho McMatthews, these mixed martial arts-inspired workouts \u00a0will slash inches off your waist, blast away the fat, and carve total-body definition no equipment required! What makes the workout so \u00a0effective? – CORE DE […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[916],"tags":[1773,1776,1775,1774],"class_list":{"0":"post-4083","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-find-workout-program","7":"tag-core-de-force","8":"tag-jericho-mcmatthews","9":"tag-joel-freeman","10":"tag-mixed-martial-arts","11":"czr-hentry"},"yoast_head":"\nCore de Force With Joel and Jericho - Fitness, Health & Longevity With Coach Rich Dafter<\/title>\n<meta name=\"description\" content=\"CORE DE FORCE is your 30-day countdown to a knockout body created by Joel Freeman and Jericho McMatthews to blast away the fat\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2017\/04\/03\/core-de-force-from-joel-and-jericho\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Core de Force With Joel and Jericho - 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