{"id":4075,"date":"2017-10-22T15:19:28","date_gmt":"2017-10-22T22:19:28","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=4075"},"modified":"2019-07-23T10:58:55","modified_gmt":"2019-07-23T17:58:55","slug":"shift-shop-with-chris-downing","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2017\/10\/22\/shift-shop-with-chris-downing\/","title":{"rendered":"Shift Shop With Chris Downing"},"content":{"rendered":"
<\/div>

\"shiftWith the SHIFT SHOP, Chris Downing has created a breakthrough rapid-rebuild program that \u00a0can help anyone at any age or fitness level get leaner, faster and stronger in only 3 weeks.<\/p>\n

What is the SHIFT SHOP?<\/strong>
\n– The SHIFT SHOP is a program developed by Beachbody \u00ae Super Trainer Chris Downing, a functional \u00a0elite fitness trainer hailing from the football mecca of Canton, Ohio.
\n– Chris’ unique program starts you off slow with 25-minute workouts in Week 1. Then the time \u00a0gradually increases to 35-minute workouts in Week 2, and 45-minute workouts in Week 3. As the
\nroutines ramp up in intensity and duration, the diet ramps up on protein and veggies, while reducing \u00a0starchy carbs, to deliver significant results in only 3 weeks.
\n– The SHIFT SHOP comes with 6 workouts that mix up cardio and strength training that start off slow \u00a0then gradually increase in intensity as your body adapts.
\n– You also get 2 bonus workouts: Shift Core and Shift Mobility.
\n– The SHIFT SHOP is the first Beachbody fitness program created by Super Trainer Chris Downing, whose engaging,
\nmotivation-based approach helps you grow stronger physically and mentally all powered by his
\npersonal philosophy: Empower. Love. Inspire.<\/strong><\/p>\n

– The program includes a modifier who demonstrates the moves at a lower intensity, so anyone at any fitness level
\ncan make the shift from the body they have to the body they want.<\/p>\n

Who was the SHIFT SHOP designed for?<\/strong>
\n– Men and women of any age or fitness level who want to get fit and lose up to 10 pounds fast.
\n– Anyone trying to reach his or her next level of fitness.
\n– Graduates of beginner programs, such as 21 Day Fix \u00ae, who want to try a more intense program like
\nP90X \u00ae, but aren’t sure if they’re ready. The SHIFT SHOP is the perfect bridge to get them ready in
\njust 3 weeks.
\n– Those who want to achieve significant results quickly but who need a program that eases them
\ninto working out and eating healthier.
\n– People who enjoy athletic activities who want to become leaner, faster, stronger. Chris Downing has
\ntrained everyone from pro and amateur athletes, including overweight football players, helping them
\nto achieve their fitness and nutrition goals.<\/p>\n

What makes the SHIFT SHOP unique?<\/strong>
\n– The SHIFT SHOP uses a revolutionary \u00e2\u20ac\u0153ramp-up\u00e2\u20ac\u009d method that starts you off slow then gradually
\nincreases the intensity week by week all while refining your nutrition. This is how you make
\nmaximum progress in minimal time.
\n– In Week 1 with the SHIFT SHOP, you start with 25-minute cardio and strength workouts you can
\nreally do, and a nutrition plan you can stick with.
\n– Starting in Week 2, you’re pushing a little harder, for 35 minutes, and consuming more protein to
\nfuel the burn. But it’s nothing you can’t handle.
\n– In Week 3, your shift has kicked into high gear, with intense 45-minute workouts and clean eating.
\nThe results when you cross the finish line? Stunning.<\/p>\n

Where can people access the SHIFT SHOP and what’s included?<\/strong>
\n– SHIFT SHOP Annual All-Access Beachbody On Demand & Shakeology \u00ae Challenge Pack<\/a>. Get
\nstreaming access to the SHIFT SHOP, including 3 additional deluxe workouts, as well as every
\navailable Beachbody program for an entire year, your first 30-day supply of Shakeology, and
\nPortion Fix \u00ae. \u00a0Click here to learn more<\/a>.
\n– SHIFT SHOP Annual All-Access Beachbody On Demand Performance Pack<\/a>. Get streaming access
\nto the SHIFT SHOP, including 3 additional deluxe workouts, as well as every available Beachbody
\nprogram for an entire year, your first month’s supply of Beachbody Performance\u00e2\u201e\u00a2 Energize and
\nRecover, and Portion Fix. \u00a0Click here to learn more<\/a>.
\n– SHIFT SHOP & Shakeology Challenge Pack<\/a>. The entire SHIFT SHOP program on 3 DVDs, the
\nprogram materials, your first 30-day supply of Shakeology, and a 30-day free trial membership to
\nBeachbody On Demand. \u00a0Click here to learn more<\/a>.
\n– Beachbody On Demand membership<\/a>. Your membership includes access to every workout and
\nevery program available on our digital streaming service, PLUS all future releases. \u00a0Click here to learn more<\/a>.
\n– SHIFT SHOP DVD Base Kit<\/a>. Get the entire SHIFT SHOP program on 3 DVDs, plus all the printed
\nmaterials, and Beachbody Agility Markers. \u00a0Click here to learn more<\/a>.
\n– Are you already a Beachbody On Demand member and planning to stream the SHIFT SHOP?
\nGet the Shakeology & Portion Fix Challenge Pack<\/a>, which includes your first 30-day supply of
\nShakeology and Portion Fix. \u00a0Click here to learn more<\/a>.<\/p>\n

<\/object><\/p>\n

– Challenge Packs, Performance Packs, and Beachbody On Demand memberships contain subscriptions and memberships which automatically renew.<\/p>\n","protected":false},"excerpt":{"rendered":"

With the SHIFT SHOP, Chris Downing has created a breakthrough rapid-rebuild program that \u00a0can help anyone at any age or fitness level get leaner, faster and stronger in only 3 weeks. What is the SHIFT SHOP? – The SHIFT SHOP is a program developed by Beachbody \u00ae Super Trainer Chris Downing, a functional \u00a0elite fitness […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[916],"tags":[1769,1768,1770,1771],"class_list":{"0":"post-4075","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-find-workout-program","7":"tag-chris-downing","8":"tag-shift-shop","9":"tag-shift-shop-challenge-pack","10":"tag-stream-shift-shop","11":"czr-hentry"},"yoast_head":"\nShift Shop With Beachbody Super Trainer Chris Dowing<\/title>\n<meta name=\"description\" content=\"The Shift Shop with Chris Downing is a breakthrough rapid-rebuild program 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