{"id":4037,"date":"2017-07-12T14:44:06","date_gmt":"2017-07-12T21:44:06","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=4037"},"modified":"2019-07-25T13:15:04","modified_gmt":"2019-07-25T20:15:04","slug":"parasympathetic-nervous-system-means","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2017\/07\/12\/parasympathetic-nervous-system-means\/","title":{"rendered":"Parasympathetic Nervous System &#8211; What It Means To You"},"content":{"rendered":"<p>Today was not a good day for me to work out.  \u00a0Each morning, before anything else, I do a <a href=\"https:\/\/www.polar.com\/us-en\/smart_coaching\/features\/orthostatic_test\" target=\"_blank\" rel=\"noopener noreferrer\">Polar orthostatic test<\/a> with my <a href=\"https:\/\/www.amazon.com\/gp\/product\/B01FRBB53M\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B01FRBB53M&amp;linkCode=as2&amp;tag=howtobefit-20&amp;linkId=22b56d2dda9b100571954fce79ea7168\" target=\"_blank\" rel=\"noopener noreferrer\">Polar V800<\/a> and then I do a heart rate variability test with the Elite HRV app.  \u00a0Today I was a &#8220;5&#8221; with abnormally elevated parasympathetic activity.<\/p>\n<p>According to <a href=\"https:\/\/www.sciencedaily.com\/terms\/parasympathetic_nervous_system.htm\" target=\"_blank\" rel=\"noopener noreferrer\">Science Daily<\/a>, &#8220;The <b>parasympathetic nervous system<\/b> is one of three divisions of the autonomic nervous system. Sometimes called the rest and digest \u00a0system, the parasympathetic system conserves energy as it slows the heart rate, increases intestinal and gland activity, and relaxes sphincter muscles in the gastrointestinal tract.&#8221;<\/p>\n<p>You can also read more in this Wikipedia article <a href=\"https:\/\/en.wikipedia.org\/wiki\/Parasympathetic_nervous_system\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a>.  \u00a0Hopefully I will bounce back and be able to train again tomorrow.<\/p>\n<p>Just as an FYI, I use the <a href=\"https:\/\/www.amazon.com\/gp\/product\/B007S088F4\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B007S088F4&amp;linkCode=as2&amp;tag=howtobefit-20&amp;linkId=a879d8550f3134d7c8c2c3337b47821a\" target=\"_blank\" rel=\"noopener noreferrer\">Polar H7 Bluetooth Heart Rate Sensor &amp; Fitness Tracker<\/a> with the <a href=\"https:\/\/elitehrv.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Elite HRV app<\/a>.  \u00a0You can learn more about heart rate variability <a href=\"https:\/\/elitehrv.com\/what-is-heart-rate-variability\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a>.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4040\" src=\"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2017\/07\/071217-hrv-1.png\" alt=\"\" width=\"403\" height=\"605\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2017\/07\/071217-hrv-1.png 403w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2017\/07\/071217-hrv-1-200x300.png 200w\" sizes=\"auto, (max-width: 403px) 100vw, 403px\" \/><\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Today was not a good day for me to work out. \u00a0Each morning, before anything else, I do a Polar orthostatic test with my Polar V800 and then I do a heart rate variability test with the Elite HRV app. \u00a0Today I was a &#8220;5&#8221; with abnormally elevated parasympathetic activity. According to Science Daily, &#8220;The [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[918],"tags":[1762,1757,1758,1760,1759,1761],"class_list":{"0":"post-4037","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-healthy-living-and-eating","7":"tag-elite-hrv","8":"tag-heart","9":"tag-heart-rate","10":"tag-heart-rate-variability","11":"tag-heartrate","12":"tag-hrv","13":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Parasympathetic Nervous System - What It Means To You - Fitness, Health &amp; Longevity With Coach Rich Dafter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2017\/07\/12\/parasympathetic-nervous-system-means\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Parasympathetic Nervous System - What It Means To You - Fitness, Health &amp; Longevity With Coach Rich Dafter\" \/>\n<meta property=\"og:description\" content=\"Today was not a good day for me to work out. \u00a0Each morning, before anything else, I do a Polar orthostatic test with my Polar V800 and then I do a heart rate variability test with the Elite HRV app. \u00a0Today I was a &#8220;5&#8221; with abnormally elevated parasympathetic activity. 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