{"id":4021,"date":"2017-07-12T11:48:51","date_gmt":"2017-07-12T18:48:51","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=4021"},"modified":"2026-03-30T16:59:51","modified_gmt":"2026-03-30T22:59:51","slug":"beachbody-performance-recover-make","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2017\/07\/12\/beachbody-performance-recover-make\/","title":{"rendered":"Beachbody Performance Recover &#8211; How I Make It"},"content":{"rendered":"<p><a href=\"https:\/\/teambeachbody.com\/shop\/-\/shopping\/BBPRecover?referringRepId=1393\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-4033 size-thumbnail\" src=\"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2017\/07\/060117-IMG_8430-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a>As a time saver after my workouts, I add three ingredients to the blender when I make my <a href=\"https:\/\/teambeachbody.com\/shop\/-\/shopping\/BBPRecover?referringRepId=1393\" target=\"_blank\" rel=\"noopener noreferrer\">Beachbody Performance Recover<\/a>.  \u00a0The first two work together.  \u00a0One is about half a cup or so of orange juice and the other is Trader Joe&#8217;s Power Greens which has spinach.  \u00a0The acidic orange juice helps to get the iron out of the spinach.  \u00a0I also add frozen pineapple which has been shown to reduce inflammation.<\/p>\n<p><a href=\"https:\/\/teambeachbody.com\/shop\/-\/shopping\/BBPRecover?referringRepId=1393\" target=\"_blank\" rel=\"noopener noreferrer\">Beachbody Performance Recover<\/a> is available in Chocolate and Orange.  \u00a0Both are equally as effective and I have used both, but because of the way that I make it, I use Orange on a regular basis.<\/p>\n<p><a href=\"https:\/\/teambeachbody.com\/shop\/-\/shopping\/BBPRecover?referringRepId=1393\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4034 size-full\" src=\"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2017\/07\/recover-2017-07-12_1238.png\" alt=\"\" width=\"424\" height=\"476\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2017\/07\/recover-2017-07-12_1238.png 424w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2017\/07\/recover-2017-07-12_1238-267x300.png 267w\" sizes=\"auto, (max-width: 424px) 100vw, 424px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/teambeachbody.com\/shop\/-\/shopping\/BBPRecover?referringRepId=1393\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4035\" src=\"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2017\/07\/recover-2017-07-12_1239.png\" alt=\"\" width=\"794\" height=\"539\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2017\/07\/recover-2017-07-12_1239.png 794w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2017\/07\/recover-2017-07-12_1239-300x204.png 300w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2017\/07\/recover-2017-07-12_1239-768x521.png 768w\" sizes=\"auto, (max-width: 794px) 100vw, 794px\" \/><\/a><\/p>\n<p>&#8220;Rooted in cutting-edge sports science, exercise physiology, and nutrition research, Beachbody Performance supplements feature key ingredients that are supported by the latest peer-reviewed science, athlete input, and top players in the field of exercise physiology and nutrition. The development team is led by Dr. Nima Alamdari, PhD, a Harvard-trained exercise physiology\/ nutrition scientist and Beachbody&#8217;s Director of Scientific Affairs. The team&#8217;s work was rigorously reviewed by key members of Beachbody&#8217;s Scientific Advisory Board, including Dr. Marcus Elliott, MD, a Harvardtrained physician and founder of the world&#8217;s leading athlete performance training center Peak Performance Project (P3), and Dr. Francis Stephens, PhD, a worldleader in exercise physiology and performance nutrition research. Beachbody&#8217;s Scientific Advisory Board comprises top international authorities in fitness, nutrition, botanical science, herbal integrated medicine, and product safety.&#8221;<\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>As a time saver after my workouts, I add three ingredients to the blender when I make my Beachbody Performance Recover. \u00a0The first two work together. \u00a0One is about half a cup or so of orange juice and the other is Trader Joe&#8217;s Power Greens which has spinach. \u00a0The acidic orange juice helps to get [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1085,2247,918],"tags":[27,1753,1755],"class_list":["post-4021","post","type-post","status-publish","format-standard","category-nutrition-and-recovery","category-health-performance-supplements","category-healthy-aging","tag-beachbody","tag-beachbody-performance","tag-beachbody-performance-recover","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beachbody Performance Recover - How I Make It - Fitness, Strength and Wellness for Real Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2017\/07\/12\/beachbody-performance-recover-make\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beachbody Performance Recover - How I Make It - Fitness, Strength and Wellness for Real Life\" \/>\n<meta property=\"og:description\" content=\"As a time saver after my workouts, I add three ingredients to the blender when I make my Beachbody Performance Recover. \u00a0The first two work together. \u00a0One is about half a cup or so of orange juice and the other is Trader Joe&#8217;s Power Greens which has spinach. \u00a0The acidic orange juice helps to get [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/howtobefit.com\/coach-blog\/2017\/07\/12\/beachbody-performance-recover-make\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness, Strength and Wellness for Real Life\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:published_time\" content=\"2017-07-12T18:48:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-30T22:59:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2017\/07\/060117-IMG_8430.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"868\" \/>\n\t<meta property=\"og:image:height\" content=\"642\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rich Dafter\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/Howtobefit\" \/>\n<meta name=\"twitter:site\" content=\"@Howtobefit\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rich Dafter\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2017\\\/07\\\/12\\\/beachbody-performance-recover-make\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2017\\\/07\\\/12\\\/beachbody-performance-recover-make\\\/\"},\"author\":{\"name\":\"Rich Dafter\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"headline\":\"Beachbody Performance Recover &#8211; 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