{"id":40,"date":"2007-12-21T20:51:26","date_gmt":"2007-12-21T20:51:26","guid":{"rendered":"http:\/\/changeyourbody.wordpress.com\/2007\/12\/21\/exercise-to-relieve-stress\/"},"modified":"2007-12-21T20:51:26","modified_gmt":"2007-12-21T20:51:26","slug":"exercise-to-relieve-stress","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2007\/12\/21\/exercise-to-relieve-stress\/","title":{"rendered":"Exercise To Relieve Stress"},"content":{"rendered":"

The therapeutic benefits of regular \t\t\t\t\t\t\t\t\t exercise are well documented. Study after study has shown that it increases \t\t\t\t\t\t\t\t\t health and general well being. It’s been said that if exercise were a \t\t\t\t\t\t\t\t\t drug, it would be the most powerful medication on earth. However, it still \t\t\t\t\t\t\t\t\t seems difficult to get people to workout on a regular basis. When life gets \t\t\t\t\t\t\t\t\t hectic, it’s generally the first thing that gets crossed off the \u00e2\u20ac\u0153to \t\t\t\t\t\t\t\t\t do\u00e2\u20ac\u009d list. In reality, it should be the last. It’s an industry \t\t\t\t\t\t\t\t\t standard to tell people that they should consult a physician before beginning \t\t\t\t\t\t\t\t\t an exercise program. Based on the scientific evidence, it would be more \t\t\t\t\t\t\t\t\t appropriate to consult a physician before parking yourself on the Laz-E-Boy for \t\t\t\t\t\t\t\t\t a session with the TV. Continued…<\/a>
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The therapeutic benefits of regular exercise are well documented. Study after study has shown that it increases health and general well being. It’s been said that if exercise were a drug, it would be the most powerful medication on earth. However, it still seems difficult to get people to workout on a regular basis. When […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[1],"tags":[73,74,166],"class_list":["post-40","post","type-post","status-publish","format-standard","category-miscellaneous-posts","tag-exercise-program","tag-exercise-to-relieve-stress","tag-regular-exercise","czr-hentry"],"yoast_head":"\nExercise To Relieve Stress - Coach Rich Dafter's Fitness, Strength and Endurance Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2007\/12\/21\/exercise-to-relieve-stress\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercise To Relieve Stress - Coach Rich Dafter's Fitness, Strength and Endurance Blog\" \/>\n<meta property=\"og:description\" content=\"The therapeutic benefits of regular exercise are well documented. 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