{"id":3999,"date":"2017-06-07T14:58:13","date_gmt":"2017-06-07T21:58:13","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=3999"},"modified":"2025-09-13T06:48:33","modified_gmt":"2025-09-13T12:48:33","slug":"thank-you-for-making-a-difference","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2017\/06\/07\/thank-you-for-making-a-difference\/","title":{"rendered":"Thank You For Making A Difference"},"content":{"rendered":"

I wanted to take some time out of my day to say thank you for making a difference although you may wonder what I am referring to. \u00a0I am thanking you for visiting a health and fitness blog and for taking the steps that you are taking – whether they are baby steps or running a marathon – that will change the world.<\/p>\n

We as a planet need to be healthier. \u00a0Too many nations and cultures have been following our fast food and junk food bad example and once healthy societies are not so healthy anymore.<\/p>\n

But you are here and you are part of the solution and either not part of the problem or wanting to turn away from the ills of our lifestyle choices and turn to the positive.<\/p>\n

If you need help in any way in reaching your health and fitness goals, I am always available. \u00a0I am a full time dad and a full time Team Beachbody coach and I do both from home – in fact, I do it in our living room so I am always able to be a dad and to be a coach for you. \u00a0Together, we can make a difference.<\/p>\n

Here are some things that I can offer you, besides this blog, and ways to connect with me:<\/p>\n

My website – \u00a0http:\/\/www.howtobefit.com<\/a><\/p>\n

Rich Dafter on Instagram – \u00a0https:\/\/www.instagram.com\/richdafter<\/a><\/p>\n

Rich Dafter on Facebook – \u00a0https:\/\/www.facebook.com\/rich.dafter<\/a><\/p>\n

Howtobefit.com on Facebook – \u00a0https:\/\/www.facebook.com\/howtobefit<\/a><\/p>\n

Howtobefit.com on Twitter – \u00a0https:\/\/twitter.com\/howtobefit<\/a><\/p>\n

Rich Dafter on Facebook – \u00a0https:\/\/www.facebook.com\/rich.dafter<\/a><\/p>\n

My Facebook accountability \u00a0group – \u00a0https:\/\/www.facebook.com\/groups\/upgradetothenewversionofyou<\/a><\/p>\n

My Facebook running group – \u00a0https:\/\/www.facebook.com\/groups\/nextsteprunning<\/a><\/p>\n

My Challenge Tracker app – \u00a0https:\/\/www.mychallengetrackerportal.com<\/a><\/p>\n

\"Together<\/p>\n

<\/div>","protected":false},"excerpt":{"rendered":"

I wanted to take some time out of my day to say thank you for making a difference although you may wonder what I am referring to. \u00a0I am thanking you for visiting a health and fitness blog and for taking the steps that you are taking – whether they are baby steps or running […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[921],"tags":[313,1750,1751],"class_list":["post-3999","post","type-post","status-publish","format-standard","category-inspiration-and-motivation","tag-make-a-difference","tag-making-a-difference","tag-together-we-can-make-a-difference","czr-hentry"],"yoast_head":"\nThank You For Making A Difference - Coach Rich Dafter's Fitness, Strength and Endurance Blog<\/title>\n<meta name=\"description\" content=\"We as a planet need to be healthier but together, we can make a difference by being part of the solution and not part of the problem\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2017\/06\/07\/thank-you-for-making-a-difference\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Thank You For Making A Difference - 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