{"id":3981,"date":"2017-05-31T13:31:55","date_gmt":"2017-05-31T20:31:55","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=3981"},"modified":"2026-01-27T10:50:05","modified_gmt":"2026-01-27T17:50:05","slug":"body-beast-for-women","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2017\/05\/31\/body-beast-for-women\/","title":{"rendered":"Body Beast With Sagi Kalev"},"content":{"rendered":"<p>Champion bodybuilder Sagi Kalev cracked the code for how to dial in lean, chiseled physiques in 90 days, at home, with just some dumbbells and a bench. If you\u2019re willing to do whatever it takes, he\u2019ll help you build a strong, powerful, jaw-dropping body.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/bodi.pxf.io\/c\/4818714\/2211037\/27336\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9898\" src=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2017\/05\/body-beast-subscribe-or-buy-banner.png\" alt=\"Body Beast With Sagi Kalev\" width=\"1565\" height=\"657\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2017\/05\/body-beast-subscribe-or-buy-banner.png 1565w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2017\/05\/body-beast-subscribe-or-buy-banner-300x126.png 300w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2017\/05\/body-beast-subscribe-or-buy-banner-1024x430.png 1024w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2017\/05\/body-beast-subscribe-or-buy-banner-768x322.png 768w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2017\/05\/body-beast-subscribe-or-buy-banner-1536x645.png 1536w\" sizes=\"auto, (max-width: 1565px) 100vw, 1565px\" \/><\/a><\/p>\n<p>Sagi Kalev&#8217;s Dynamic Set Training technique takes weightlifting to the level of pure science. You&#8217;ll maximize volume and intensity with ever-changing set and rep patterns to exhaust your muscles, recruit more muscle fibers, and kick your metabolism into overdrive. \u00a0That\u2019s how you get a jaw-dropping physique faster than ever\u2014without a gym full of equipment.<\/p>\n<h2>Body Beast Is For Women, Too<\/h2>\n<p style=\"text-align: center;\"><a href=\"https:\/\/bodi.pxf.io\/c\/4818714\/2211037\/27336\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9900\" src=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2017\/05\/Meet-the-Women-Who-Body-Beast-1.jpg\" alt=\"Body Beast With Sagi Kalev\" width=\"770\" height=\"385\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2017\/05\/Meet-the-Women-Who-Body-Beast-1.jpg 770w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2017\/05\/Meet-the-Women-Who-Body-Beast-1-300x150.jpg 300w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2017\/05\/Meet-the-Women-Who-Body-Beast-1-768x384.jpg 768w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p>Be honest, ladies, how many times have you said this to yourself when the topic of lifting weights has come up?<\/p>\n<p>But when was the last time you picked up a bag of groceries? Or lugged a suitcase up a flight of stairs? Or loaded yourself up, sherpa-like, with a five-pound purse, a diaper bag, and <i>then<\/i> heaved a 15-pound kid onto your hip?<\/p>\n<p>Breaking news: You&#8217;re already lifting weights every single day.<\/p>\n<p>Building muscle has all kinds of benefits: Strength training can help you burn more fat, lose weight, build strong bones, and help you do all the heavy lifting that happens in real life.<\/p>\n<p>[And let&#8217;s be clear: Hitting the weights and going into beast mode isn&#8217;t going to turn you into The Rock. Women don&#8217;t have the genetic makeup to get bulky like men, and even men have to train specifically to gain a ton of muscle mass.]<\/p>\n<p>Seeing is believing, so check out these transformations: These women off ALL shapes, sizes, and age did Beachbody&#8217;s <strong><a href=\"https:\/\/bodi.pxf.io\/c\/4818714\/2211037\/27336\" target=\"_blank\" rel=\"noopener\">Body Beast<\/a><\/strong> program and lost more than 100 pounds and 70 inches combined and gained strength, muscle definition, and confidence. So, get the weights out, ladies, because it&#8217;s time to turn into a beast!<\/p>\n<p><a href=\"https:\/\/bodi.pxf.io\/c\/4818714\/2211037\/27336\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-87402 size-full\" src=\"https:\/\/s3-us-west-2.amazonaws.com\/beachbody-blog\/uploads\/2017\/05\/Meet-the-Women-Who-Body-Beast.Regan_.jpg\" alt=\"Body Beast results, before and after\" width=\"600\" height=\"600\" \/><\/a><\/p>\n<h2><b>Regan D. Lost 20 Pounds<\/b><\/h2>\n<p>Regan was unhappy with the way she looked and felt physically weak. That all changed after she completed two rounds of Body Beast and lost 20 pounds and nine inches. \u00e2\u20ac\u0153Now I&#8217;m confident and strong; I see muscle definition everywhere. I get compliments almost every day!<\/p>\n<p><a href=\"https:\/\/bodi.pxf.io\/c\/4818714\/2211037\/27336\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-87407 size-full\" src=\"https:\/\/s3-us-west-2.amazonaws.com\/beachbody-blog\/uploads\/2017\/05\/Meet-the-Women-Who-Body-Beast.Alicia.jpg\" alt=\"Body Beast results, before and after\" width=\"600\" height=\"600\" \/><\/a><\/p>\n<h2><b>Alicia P.<\/b><\/h2>\n<p>Alicia began Body Beast because she wanted to tone up, gain definition, and be in the best shape of her life. After committing to the program for 90 days, she lost 10 pounds and eight inches. \u00e2\u20ac\u0153I am in the best shape of my life after having two kids and being 31 years old. I couldn&#8217;t be happier with my results!<\/p>\n<p><a href=\"https:\/\/bodi.pxf.io\/c\/4818714\/2211037\/27336\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-87410 size-full\" src=\"https:\/\/s3-us-west-2.amazonaws.com\/beachbody-blog\/uploads\/2017\/05\/Meet-the-Women-Who-Body-Beast.Dionna.jpg\" alt=\"Body Beast results, before and after\" width=\"600\" height=\"600\" \/><\/a><\/p>\n<h2><b>Dionna H.<\/b><\/h2>\n<p>A busy mom of three, Dionna was always low on energy and unhappy with the way she looked. She wanted to get back to the \u00e2\u20ac\u0153old\u00e2\u20ac\u009d Dionna and decided that Body Beast would help her do just that. After two rounds, she lost 26 pounds and feels better than ever. \u00e2\u20ac\u0153Body Beast has honestly changed my life. I am healthier and more fit now than I was in my 20s!<\/p>\n<p><a href=\"https:\/\/bodi.pxf.io\/c\/4818714\/2211037\/27336\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-87413 size-full\" src=\"https:\/\/s3-us-west-2.amazonaws.com\/beachbody-blog\/uploads\/2017\/05\/Meet-the-Women-Who-Body-Beast.Kara_.jpg\" alt=\"Body Beast results, before and after\" width=\"600\" height=\"600\" \/><\/a><\/p>\n<h2><b>Kara H.<\/b><\/h2>\n<p>Kara wanted to get down to her pre-pregnancy weight and fit into her jeans again. She did just that by committing to Body Beast for 90 days. She lost 7.5 pounds and 13 inches. \u00e2\u20ac\u0153I feel secure again, comfortable where I&#8217;m at, and proud of my post-baby body!<\/p>\n<p><a href=\"https:\/\/bodi.pxf.io\/c\/4818714\/2211037\/27336\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-87433 size-full\" src=\"https:\/\/s3-us-west-2.amazonaws.com\/beachbody-blog\/uploads\/2017\/05\/Meet-the-Women-Who-Body-Beast.Bernadette.jpg\" alt=\"Body Beast results, before and after\" width=\"600\" height=\"600\" \/><\/a><\/p>\n<h2><b>Bernadette R.<\/b><\/h2>\n<p>Bernadette wanted to gain muscle mass, slim down, and enter a figure competition. After doing 90 days of Body Beast, she gained three pounds of muscle, got shredded, and entered her very first competition.<\/p>\n<p>\u00e2\u20ac\u0153Body Beast helped me develop the body I wanted. I built muscles and I got a six-pack! At my age, it&#8217;s not very easy to develop this physique, but with discipline, dedication, and determination, I made it.\u009d<\/p>\n<p><a href=\"https:\/\/bodi.pxf.io\/c\/4818714\/2211037\/27336\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-87435 size-full aligncenter\" src=\"https:\/\/s3-us-west-2.amazonaws.com\/beachbody-blog\/uploads\/2017\/05\/Meet-the-Women-Who-Body-Beast.Cassia.jpg\" alt=\"Body Beast results, before and after\" width=\"600\" height=\"600\" \/><\/a><\/p>\n<h2><b>Cassia V.<\/b><\/h2>\n<p>Cassia tried diet fads and other workout programs, but never saw any results. After killing Body Beast for 180 days, she lost 14 pounds and 18 inches. \u00e2\u20ac\u0153I am a BEAST! My entire body is lean mass. The biggest improvement has been my overall physique and conditioning. Sagi is the real deal.<\/p>\n<p><a href=\"https:\/\/bodi.pxf.io\/c\/4818714\/2211037\/27336\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-87437 size-full aligncenter\" src=\"https:\/\/s3-us-west-2.amazonaws.com\/beachbody-blog\/uploads\/2017\/05\/Meet-the-Women-Who-Body-Beast.Krislyn.jpg\" alt=\"Body Beast results, before and after\" width=\"600\" height=\"600\" \/><\/a><\/p>\n<h2><b>Krislyn K.<\/b><\/h2>\n<p>Before Body Beast, Krislyn felt defeated, depressed, and not like herself. After 90 days of the program, she lost a whopping 32 pounds and 24 inches. \u00e2\u20ac\u0153After completing Body Beast, I feel like I can and will do anything. In so many ways, the program showed me my inner strength and beauty by challenging me each and every day to become stronger.\u00e2\u20ac\u009d<\/p>\n<p>You convinced now? Then <strong><a href=\"https:\/\/bodi.pxf.io\/c\/4818714\/2211037\/27336\" target=\"_blank\" rel=\"noopener noreferrer\">get going<\/a><\/strong>.<\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Champion bodybuilder Sagi Kalev cracked the code for how to dial in lean, chiseled physiques in 90 days, at home, with just some dumbbells and a bench. If you\u2019re willing to do whatever it takes, he\u2019ll help you build a strong, powerful, jaw-dropping body. Sagi Kalev&#8217;s Dynamic Set Training technique takes weightlifting to the level [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9897,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2223,916],"tags":[1262,1264,1735,1736,1737],"class_list":["post-3981","post","type-post","status-publish","format-standard","has-post-thumbnail","category-strength-training","category-home-fitness-and-workouts","tag-sagi-kalev","tag-body-beast","tag-women-who-do-body-beast","tag-body-beast-results","tag-women-who-body-beast","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Body Beast With Sagi Kalev - Fitness, Strength and Wellness for Real Life<\/title>\n<meta name=\"description\" content=\"Champion bodybuilder Sagi Kalev cracked the code for how to dial in lean, chiseled physiques in 90 days, at home.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2017\/05\/31\/body-beast-for-women\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Body Beast With Sagi Kalev - 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