{"id":3949,"date":"2017-01-16T09:48:07","date_gmt":"2017-01-16T16:48:07","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=3949"},"modified":"2026-05-23T11:27:33","modified_gmt":"2026-05-23T17:27:33","slug":"scott-jureks-vegan-pancakes","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2017\/01\/16\/scott-jureks-vegan-pancakes\/","title":{"rendered":"Scott Jurek&#8217;s 8 Grain Vegan Pancakes"},"content":{"rendered":"<p>Scott Jurek&#8217;s vegan eight-grain pancakes have become a staple in our house and a Sunday morning breakfast every week. After reading <a href=\"https:\/\/amzn.to\/496gcIf\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Eat &amp; Run<\/em> by Scott Jurek<\/a> (one of my favorite books of all time), I started making his vegan Eight Grain Strawberry Pancakes. I have yet to eat them after a 20-mile run like he did, but I&#8217;ll get there. \u00a0I did a 1:10:41 run this morning and that was good enough reason to make them again!<\/p>\n<h3>Scott Jurek&#8217;s Vegan Pancake Recipe<\/h3>\n<p>Here is the original recipe from the book:<\/p>\n<p>1\/4 cup spelt flour<br \/>\n1\/4 cup buckwheat flour<br \/>\n1\/4 cup whole wheat flour<br \/>\n1\/4 cup oat flour<br \/>\n1\/4 cup millet flour<br \/>\n1\/4 cup rye flour<br \/>\n1\/4 cup barley flour<br \/>\n1\/4 cup corn meal<br \/>\n1\/4 cup ground flax seed or chia seed<br \/>\n2 teaspoons baking powder<br \/>\n1\/2 teaspoon sea salt<br \/>\n2 cups non-dairy milk<br \/>\n3 tablespoons olive oil<br \/>\n2 tablespoons agave nectar or maple syrup<br \/>\n1 tsp vanilla extract<br \/>\n1 1\/2 cups frozen or fresh strawberries chopped<br \/>\n1 teaspoon coconut oil<br \/>\nMaple syrup or fruit sauce, for serving<\/p>\n<p>When I make them, I combine all of the flours that I have to make 2 cups, I use 1 tablespoon of chia seeds, almond milk, and as I said, blueberries.\u00a0 I don&#8217;t have coconut oil, so I use a canola spray for the skillet.\u00a0 I made sixteen pancakes the size of the ones shown below.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3951 size-large\" src=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2017\/01\/8-grain-scott-jurek-pancakes-strawberry-and-blueberry-1024x1004-1-1024x1004.jpg\" alt=\"Scott Jurek's 8 Grain Strawberry Pancakes With Blueberries\" width=\"1024\" height=\"1004\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2017\/01\/8-grain-scott-jurek-pancakes-strawberry-and-blueberry-1024x1004-1.jpg 1024w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2017\/01\/8-grain-scott-jurek-pancakes-strawberry-and-blueberry-1024x1004-1-300x294.jpg 300w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2017\/01\/8-grain-scott-jurek-pancakes-strawberry-and-blueberry-1024x1004-1-768x753.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<div id=\"attachment_549\" class=\"wp-caption aligncenter\"><\/div>\n<div class=\"sharedaddy sd-sharing-enabled\">\n<div class=\"robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing\">\n<h3 class=\"sd-title\">Share this:<\/h3>\n<div class=\"sd-content\"><\/div>\n<\/div>\n<\/div>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Scott Jurek&#8217;s vegan eight-grain pancakes have become a staple in our house and a Sunday morning breakfast every week. After reading Eat &amp; Run by Scott Jurek (one of my favorite books of all time), I started making his vegan Eight Grain Strawberry Pancakes. I have yet to eat them after a 20-mile run like [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1085],"tags":[1721,1722,1723,1724],"class_list":["post-3949","post","type-post","status-publish","format-standard","category-nutrition-and-recovery","tag-scott-jurek","tag-scott-jurek-pancakes","tag-plant-based-pancakes","tag-egg-free-pancakes","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Scott Jurek&#039;s 8 Grain Vegan Pancakes - Fitness, Strength and Wellness for Real Life<\/title>\n<meta name=\"description\" content=\"Scott Jurek&#039;s vegan eight grain strawberry pancakes have become a staple in our house and a Sunday morning breakfast every week\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2017\/01\/16\/scott-jureks-vegan-pancakes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Scott Jurek&#039;s 8 Grain Vegan Pancakes - Fitness, Strength and Wellness for Real Life\" \/>\n<meta property=\"og:description\" content=\"Scott Jurek&#039;s vegan eight grain strawberry pancakes have become a staple in our house and a Sunday morning breakfast every week\" \/>\n<meta property=\"og:url\" content=\"https:\/\/howtobefit.com\/coach-blog\/2017\/01\/16\/scott-jureks-vegan-pancakes\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness, Strength and Wellness for Real Life\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-16T16:48:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-23T17:27:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2017\/01\/8-grain-scott-jurek-pancakes-strawberry-and-blueberry-1024x1004-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1004\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rich Dafter\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/Howtobefit\" \/>\n<meta name=\"twitter:site\" content=\"@Howtobefit\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rich Dafter\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2017\\\/01\\\/16\\\/scott-jureks-vegan-pancakes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2017\\\/01\\\/16\\\/scott-jureks-vegan-pancakes\\\/\"},\"author\":{\"name\":\"Rich Dafter\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"headline\":\"Scott Jurek&#8217;s 8 Grain Vegan Pancakes\",\"datePublished\":\"2017-01-16T16:48:07+00:00\",\"dateModified\":\"2026-05-23T17:27:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2017\\\/01\\\/16\\\/scott-jureks-vegan-pancakes\\\/\"},\"wordCount\":225,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2017\\\/01\\\/16\\\/scott-jureks-vegan-pancakes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/8-grain-scott-jurek-pancakes-strawberry-and-blueberry-1024x1004-1-1024x1004.jpg\",\"keywords\":[\"scott jurek\",\"scott jurek pancakes\",\"plant based pancakes\",\"egg free pancakes\"],\"articleSection\":[\"Nutrition &amp; 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