{"id":3936,"date":"2017-01-10T19:39:27","date_gmt":"2017-01-11T02:39:27","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=3936"},"modified":"2025-09-12T15:39:24","modified_gmt":"2025-09-12T21:39:24","slug":"whats-your-stress-reliever","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2017\/01\/10\/whats-your-stress-reliever\/","title":{"rendered":"What&#8217;s Your Stress Reliever?"},"content":{"rendered":"<p>I don&#8217;t smoke, drink, do drugs or go to parties.  \u00a0I run.  \u00a0What&#8217;s your stress reliever?  \u00a0I think that we can all agree that stress is a killer, too often, literally.  \u00a0I have had so much stress in the past eight years, sometimes what could even be categorized as super stress, which is really debilitating.<\/p>\n<p>Sunday was a real life changing day for me.  \u00a0It was my 10th anniversary as a Team Beachbody coach and I started the day as I always used to, by driving somewhere to run.  \u00a0For most of the past year, I have just run from the house and as nice as our area is, it just doesn&#8217;t provide the sensory input that a run in the Sandia Mountain foothills will provide.<\/p>\n<p>When I first moved here, I would always head east from the Sun Creek Apartments where I lived and cross over Juan Tabo \u00a0and up the path to the back of the John Roberts Dam.  \u00a0It is a dam built for the 100 year flood and has no water behind it.  \u00a0What it does have is a beautiful open space area which I parked near to start my run.<\/p>\n<p>In the next hour, I ran and stopped to take pictures and eat and drink.  \u00a0It was a stress reliever run.  \u00a0I am not in training like I used to be when pace and distance was everything.  \u00a0Running now is getting away from stress and time to see God&#8217;s creation and listen to teachings from the Bible from <a href=\"http:\/\/www.calvaryabq.org\/default.asp\" target=\"_blank\">Pastor Skip Heitzig at Calvary Albuquerque<\/a>.  \u00a0Today, is was from the #Hashtag series and the hashtag was <a href=\"http:\/\/www.calvaryabq.org\/teachings_view.asp?ServiceID=4083&amp;q=high\" target=\"_blank\">#LOL<\/a>.<\/p>\n<p>I accomplished my goal and got some good ideas for the rest of the day.  \u00a0It was time well spent and it certainly took my mind off of things that I can&#8217;t change no matter how much I would like to&#8230;<\/p>\n<p>Related Articles on Stress Relievers<\/p>\n<p class=\"entry-title\"><a href=\"https:\/\/www.teambeachbody.com\/teambeachbodyblog\/fitness\/yoga-and-pilates\/using-yoga-for-stress-reduction?referringRepId=1393\" target=\"_blank\"><strong>Using Yoga for Stress Reduction<\/strong><\/a><\/p>\n<p class=\"entry-title\"><a href=\"https:\/\/www.teambeachbody.com\/teambeachbodyblog\/nutrition\/12-superfoods-eat-when-stressed?referringRepId=1393\" target=\"_blank\"><strong>12 Superfoods to Eat When You&#8217;re Stressed<\/strong><\/a><\/p>\n<p class=\"entry-title\"><a href=\"https:\/\/www.teambeachbody.com\/teambeachbodyblog\/lifestyle\/use-meditation-combat-stress?referringRepId=1393\" target=\"_blank\"><strong>How to Use Meditation to Combat Stress<\/strong><\/a><\/p>\n<p class=\"entry-title\"><a href=\"https:\/\/www.teambeachbody.com\/teambeachbodyblog\/lifestyle\/3-breathing-exercises-reduce-stress?referringRepId=1393\" target=\"_blank\"><strong>3 Breathing Exercises to Reduce Stress<\/strong><\/a><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3939 size-full\" src=\"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2017\/01\/foothills-run-011017-1.jpg\" alt=\"Rich Dafter stress reliever foothills run behind John Roberts Dam\" width=\"640\" height=\"480\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2017\/01\/foothills-run-011017-1.jpg 640w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2017\/01\/foothills-run-011017-1-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>I don&#8217;t smoke, drink, do drugs or go to parties. \u00a0I run. \u00a0What&#8217;s your stress reliever? \u00a0I think that we can all agree that stress is a killer, too often, literally. \u00a0I have had so much stress in the past eight years, sometimes what could even be categorized as super stress, which is really debilitating. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[918],"tags":[74,1715,1716,1717,1718],"class_list":["post-3936","post","type-post","status-publish","format-standard","category-healthy-aging","tag-exercise-to-relieve-stress","tag-stress-reliever","tag-relieve-stress","tag-run-to-relieve-stress","tag-stress-relieving-run","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What&#039;s Your Stress Reliever? - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog<\/title>\n<meta name=\"description\" content=\"I don&#039;t smoke, drink, do drugs or go to parties. I run. 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