{"id":3905,"date":"2017-01-08T15:54:36","date_gmt":"2017-01-08T22:54:36","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=3905"},"modified":"2025-09-13T06:50:31","modified_gmt":"2025-09-13T12:50:31","slug":"running-with-coyotes","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2017\/01\/08\/running-with-coyotes\/","title":{"rendered":"Running With Coyotes"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p>On my 45:00 run in the foothills today, I saw two people and five coyotes.  \u00a0One of the people was near the end of the run and she warned me that there was blood on the trail ahead.  \u00a0I&#8217;ve had people say that there were rattlesnakes or coyotes, but never blood.  \u00a0She said that there were four or five coyotes and maybe a wolf (not likely) and that there were birds circling overhead.  \u00a0Sure enough there were and the trail that I took gave me a view of the bloody trail that she mentioned.  \u00a0The coyotes were running away from me, but that didn&#8217;t keep me from looking back a few times.<\/p>\n<p>Years ago when I trained in the foothills every Thursday morning with a group of ultra runners.  \u00a0I miss those runs and those people (I saw two of them last Sunday at the Egg Nog Jog 5K) and neither of them are running like they used to and like I still want to be.  \u00a0Both have knee issues and one can&#8217;t run at all.  \u00a0After 50 years of running, I am still blessed to be able to run when I want to and 2017 might finally be the year when I can actually accomplish some things again in running.<\/p>\n<p>If you are here in Albuquerque, I would like to suggest that we start a group run from the \u00a0Bear Canyon Trailhead.  \u00a0You take Spain east to the end and then make a right onto High Desert Place.  \u00a0The parking lot is on the left just after you turn.  \u00a0I am going to aim for 7:15 on Sunday mornings, so look for me there.<\/p>\n<p>If you are a Polar heart rate monitor user, I&#8217;ve been with Polar for over 30 years.  \u00a0I am a Polar Ambassador and I can help you get the most out of your Polar.  \u00a0I am currently using the Polar M400, which I love.  \u00a0Here&#8217;s a link to my <a href=\"https:\/\/flow.polar.com\/community\/group\/5867e3e0e97e4307ae2b617c\/feed\" target=\"_blank\">Albuquerque Polar group<\/a>.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3914 size-full\" src=\"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2017\/01\/foothills-IMG_7503.jpeg\" alt=\"Rich Dafter\" width=\"640\" height=\"480\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2017\/01\/foothills-IMG_7503.jpeg 640w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2017\/01\/foothills-IMG_7503-300x225.jpeg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/www.howtobefit.com\/pics\/foothills-010817-3.jpg\" alt=\"Sandia Mountain Foothills Looking Northwest\" width=\"816\" height=\"612\" \/><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3920\" src=\"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2017\/01\/foothills-010817-7.jpeg\" alt=\"\" width=\"816\" height=\"612\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2017\/01\/foothills-010817-7.jpeg 816w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2017\/01\/foothills-010817-7-300x225.jpeg 300w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2017\/01\/foothills-010817-7-768x576.jpeg 768w\" sizes=\"auto, (max-width: 816px) 100vw, 816px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>On my 45:00 run in the foothills today, I saw two people and five coyotes. \u00a0One of the people was near the end of the run and she warned me that there was blood on the trail ahead. \u00a0I&#8217;ve had people say that there were rattlesnakes or coyotes, but never blood. \u00a0She said that there [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[12],"tags":[440,1712,2256,1713],"class_list":{"0":"post-3905","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-running-training-and-advice","7":"tag-running","8":"tag-running-with-coyotes","9":"tag-sandia-mountain-foothills","10":"tag-sandia-mountains","11":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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