{"id":3860,"date":"2017-01-01T19:42:29","date_gmt":"2017-01-02T02:42:29","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=3860"},"modified":"2025-09-13T06:50:41","modified_gmt":"2025-09-13T12:50:41","slug":"its-a-new-year-dont-look-back","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2017\/01\/01\/its-a-new-year-dont-look-back\/","title":{"rendered":"It’s a New Year – Don’t Look Back"},"content":{"rendered":"

Happy New Year 2017. \u00a0I don’t know about you, but 2016 may rank as one of my worst years ever and I am so glad that it’s over. \u00a0It was a year that I looked forward to but little did I know that it would hold so many challenges and trials and tribulations. \u00a0I found this image\"It's and yes, I’ve come a long way but not in a good way – it’s been a seemingly endless downward spiral.<\/p>\n

January 1st, 2017 was good though, and I did my first race in about a year and a half (a 5K on July 4th, 2015). \u00a0It was the Egg Nog Jog 5K, which I haven’t done since January 1st, 2005 when I pushed Grace in a jog stroller when she was 7 weeks old.<\/p>\n

The bad news, though, is that I can see the damage that the past year has done. \u00a0In 2000, I raced the Egg Nog Jog 4 mile and my time at the two mile turnaround was 11:50. \u00a0Today my two mile time was 26:30. \u00a0Is that shocking or what? \u00a0Even in the July 4th race, I ran 31:42. \u00a0My time today was 41:24 – almost 10:00 slower.<\/p>\n

So what do I need to do? \u00a0One thing is to get a tooth extracted. \u00a0It is a failed root canal from 2009 and apparently it has a pocket of infection at the base. \u00a0I really need \u00a0an even playing field in my life and that certainly makes it uneven.<\/p>\n

As for the other challenges and trials in 2016, God only knows what He has in store. \u00a0I must trust that as Jeremiah 29:11 says, “For I know the plans I have for you,\u00e2\u20ac\u009d declares the Lord<\/span>, \u00e2\u20ac\u0153plans to prosper you and not to harm you, plans to give you hope and a future.”<\/p>\n

I don’t know how 2016 was for you, but if it was as bad for you as it was for me, we’re in this together and we need to trust in the Lord. \u00a0It’s a new year – don’t look back.<\/p>\n

\"Egg<\/p>\n

<\/div>","protected":false},"excerpt":{"rendered":"

Happy New Year 2017. \u00a0I don’t know about you, but 2016 may rank as one of my worst years ever and I am so glad that it’s over. \u00a0It was a year that I looked forward to but little did I know that it would hold so many challenges and trials and tribulations. \u00a0I found […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[921],"tags":[1558,1699,1700,1701],"class_list":["post-3860","post","type-post","status-publish","format-standard","category-inspiration-and-motivation","tag-dont-look-back","tag-1699","tag-happy-new-year","tag-happy-new-year-2017","czr-hentry"],"yoast_head":"\nIt's a New Year - Don't Look Back - Coach Rich Dafter's Fitness, Strength & Endurance Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2017\/01\/01\/its-a-new-year-dont-look-back\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"It's a New Year - 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