{"id":3854,"date":"2016-11-24T08:12:21","date_gmt":"2016-11-24T15:12:21","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=3854"},"modified":"2025-09-13T06:51:07","modified_gmt":"2025-09-13T12:51:07","slug":"happy-thanksgiving","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2016\/11\/24\/happy-thanksgiving\/","title":{"rendered":"Happy Thanksgiving!"},"content":{"rendered":"<p style=\"text-align: center;\">Happy Thanksgiving everyone. I hope that you all have a joy filled and healthy day with your families!<\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3855\" src=\"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2016\/11\/turkey-running-crossfit-force-6VPZQ4-clipart.jpg\" alt=\"turkey-running-crossfit-force-6vpzq4-clipart\" width=\"400\" height=\"416\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2016\/11\/turkey-running-crossfit-force-6VPZQ4-clipart.jpg 400w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2016\/11\/turkey-running-crossfit-force-6VPZQ4-clipart-288x300.jpg 288w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Happy Thanksgiving everyone. I hope that you all have a joy filled and healthy day with your families!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[921],"tags":[],"class_list":["post-3854","post","type-post","status-publish","format-standard","category-inspiration-and-motivation","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Happy Thanksgiving! - Fitness, Strength and Endurance With Coach Rich Dafter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2016\/11\/24\/happy-thanksgiving\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Happy Thanksgiving! - Fitness, Strength and Endurance With Coach Rich Dafter\" \/>\n<meta property=\"og:description\" content=\"Happy Thanksgiving everyone. I hope that you all have a joy filled and healthy day with your families!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/howtobefit.com\/coach-blog\/2016\/11\/24\/happy-thanksgiving\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness, Strength and Endurance With Coach Rich Dafter\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:published_time\" content=\"2016-11-24T15:12:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-13T12:51:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2016\/11\/turkey-running-crossfit-force-6VPZQ4-clipart.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"416\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rich Dafter\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/Howtobefit\" \/>\n<meta name=\"twitter:site\" content=\"@Howtobefit\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rich Dafter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2016\\\/11\\\/24\\\/happy-thanksgiving\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2016\\\/11\\\/24\\\/happy-thanksgiving\\\/\"},\"author\":{\"name\":\"Rich Dafter\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"headline\":\"Happy Thanksgiving!\",\"datePublished\":\"2016-11-24T15:12:21+00:00\",\"dateModified\":\"2025-09-13T12:51:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2016\\\/11\\\/24\\\/happy-thanksgiving\\\/\"},\"wordCount\":20,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2016\\\/11\\\/24\\\/happy-thanksgiving\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2016\\\/11\\\/turkey-running-crossfit-force-6VPZQ4-clipart.jpg\",\"articleSection\":[\"Inspiration &amp; Motivation\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2016\\\/11\\\/24\\\/happy-thanksgiving\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2016\\\/11\\\/24\\\/happy-thanksgiving\\\/\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2016\\\/11\\\/24\\\/happy-thanksgiving\\\/\",\"name\":\"Happy Thanksgiving! - Fitness, Strength and Endurance With Coach Rich Dafter\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2016\\\/11\\\/24\\\/happy-thanksgiving\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2016\\\/11\\\/24\\\/happy-thanksgiving\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2016\\\/11\\\/turkey-running-crossfit-force-6VPZQ4-clipart.jpg\",\"datePublished\":\"2016-11-24T15:12:21+00:00\",\"dateModified\":\"2025-09-13T12:51:07+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2016\\\/11\\\/24\\\/happy-thanksgiving\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2016\\\/11\\\/24\\\/happy-thanksgiving\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2016\\\/11\\\/24\\\/happy-thanksgiving\\\/#primaryimage\",\"url\":\"http:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2016\\\/11\\\/turkey-running-crossfit-force-6VPZQ4-clipart.jpg\",\"contentUrl\":\"http:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2016\\\/11\\\/turkey-running-crossfit-force-6VPZQ4-clipart.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2016\\\/11\\\/24\\\/happy-thanksgiving\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Happy Thanksgiving!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/\",\"name\":\"Fitness, Strength and Endurance With Coach Rich Dafter\",\"description\":\"Sharing What Helps Me Stay Fit, Healthy, and Motivated\",\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\",\"name\":\"Rich Dafter\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"contentUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"width\":640,\"height\":480,\"caption\":\"Rich Dafter\"},\"logo\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\"},\"description\":\"Rich Dafter is the founder of HowToBeFit.com, a lifelong runner, former ACE Certified Personal Trainer, BODi Coach since 2007, and Polar Athlete and Ambassador for 39 years. At 75, he continues to run, hike, strength train, and share practical strategies for healthy aging, fitness, and longevity. Learn more about Rich Dafter on the\u00a0 About page.\",\"sameAs\":[\"http:\\\/\\\/www.howtobefit.com\",\"https:\\\/\\\/www.facebook.com\\\/howtobefit\",\"https:\\\/\\\/www.instagram.com\\\/coachrichdafter\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/richdafter\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/richdafter\\\/\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/Howtobefit\"],\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Happy Thanksgiving! - Fitness, Strength and Endurance With Coach Rich Dafter","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/howtobefit.com\/coach-blog\/2016\/11\/24\/happy-thanksgiving\/","og_locale":"en_US","og_type":"article","og_title":"Happy Thanksgiving! - Fitness, Strength and Endurance With Coach Rich Dafter","og_description":"Happy Thanksgiving everyone. I hope that you all have a joy filled and healthy day with your families!","og_url":"https:\/\/howtobefit.com\/coach-blog\/2016\/11\/24\/happy-thanksgiving\/","og_site_name":"Fitness, Strength and Endurance With Coach Rich Dafter","article_publisher":"https:\/\/www.facebook.com\/howtobefit","article_author":"https:\/\/www.facebook.com\/howtobefit","article_published_time":"2016-11-24T15:12:21+00:00","article_modified_time":"2025-09-13T12:51:07+00:00","og_image":[{"width":400,"height":416,"url":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2016\/11\/turkey-running-crossfit-force-6VPZQ4-clipart.jpg","type":"image\/jpeg"}],"author":"Rich Dafter","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/Howtobefit","twitter_site":"@Howtobefit","twitter_misc":{"Written by":"Rich Dafter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/howtobefit.com\/coach-blog\/2016\/11\/24\/happy-thanksgiving\/#article","isPartOf":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2016\/11\/24\/happy-thanksgiving\/"},"author":{"name":"Rich Dafter","@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"headline":"Happy Thanksgiving!","datePublished":"2016-11-24T15:12:21+00:00","dateModified":"2025-09-13T12:51:07+00:00","mainEntityOfPage":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2016\/11\/24\/happy-thanksgiving\/"},"wordCount":20,"commentCount":0,"publisher":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"image":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2016\/11\/24\/happy-thanksgiving\/#primaryimage"},"thumbnailUrl":"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2016\/11\/turkey-running-crossfit-force-6VPZQ4-clipart.jpg","articleSection":["Inspiration &amp; Motivation"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/howtobefit.com\/coach-blog\/2016\/11\/24\/happy-thanksgiving\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/howtobefit.com\/coach-blog\/2016\/11\/24\/happy-thanksgiving\/","url":"https:\/\/howtobefit.com\/coach-blog\/2016\/11\/24\/happy-thanksgiving\/","name":"Happy Thanksgiving! - Fitness, Strength and Endurance With Coach Rich Dafter","isPartOf":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2016\/11\/24\/happy-thanksgiving\/#primaryimage"},"image":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2016\/11\/24\/happy-thanksgiving\/#primaryimage"},"thumbnailUrl":"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2016\/11\/turkey-running-crossfit-force-6VPZQ4-clipart.jpg","datePublished":"2016-11-24T15:12:21+00:00","dateModified":"2025-09-13T12:51:07+00:00","breadcrumb":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2016\/11\/24\/happy-thanksgiving\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/howtobefit.com\/coach-blog\/2016\/11\/24\/happy-thanksgiving\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/howtobefit.com\/coach-blog\/2016\/11\/24\/happy-thanksgiving\/#primaryimage","url":"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2016\/11\/turkey-running-crossfit-force-6VPZQ4-clipart.jpg","contentUrl":"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2016\/11\/turkey-running-crossfit-force-6VPZQ4-clipart.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/howtobefit.com\/coach-blog\/2016\/11\/24\/happy-thanksgiving\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/howtobefit.com\/coach-blog\/"},{"@type":"ListItem","position":2,"name":"Happy Thanksgiving!"}]},{"@type":"WebSite","@id":"https:\/\/howtobefit.com\/coach-blog\/#website","url":"https:\/\/howtobefit.com\/coach-blog\/","name":"Fitness, Strength and Endurance With Coach Rich Dafter","description":"Sharing What Helps Me Stay Fit, Healthy, and Motivated","publisher":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/howtobefit.com\/coach-blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346","name":"Rich Dafter","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","url":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","contentUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","width":640,"height":480,"caption":"Rich Dafter"},"logo":{"@id":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg"},"description":"Rich Dafter is the founder of HowToBeFit.com, a lifelong runner, former ACE Certified Personal Trainer, BODi Coach since 2007, and Polar Athlete and Ambassador for 39 years. At 75, he continues to run, hike, strength train, and share practical strategies for healthy aging, fitness, and longevity. Learn more about Rich Dafter on the\u00a0 About page.","sameAs":["http:\/\/www.howtobefit.com","https:\/\/www.facebook.com\/howtobefit","https:\/\/www.instagram.com\/coachrichdafter\/","https:\/\/www.linkedin.com\/in\/richdafter\/","https:\/\/www.pinterest.com\/richdafter\/","https:\/\/x.com\/https:\/\/twitter.com\/Howtobefit"],"url":"https:\/\/howtobefit.com\/coach-blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/3854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/comments?post=3854"}],"version-history":[{"count":0,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/3854\/revisions"}],"wp:attachment":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/media?parent=3854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/categories?post=3854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/tags?post=3854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}