{"id":3827,"date":"2016-09-20T11:53:35","date_gmt":"2016-09-20T18:53:35","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=3827"},"modified":"2025-09-13T06:51:21","modified_gmt":"2025-09-13T12:51:21","slug":"love-coaching","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2016\/09\/20\/love-coaching\/","title":{"rendered":"I Love Coaching"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><h1>How I Came To Love Coaching<\/h1>\n<p>I began coaching with one runner in 1983 and it was more of a mutually supportive training partnership.  \u00a0I then started \u00a0running with a group of runners in Princeton, NJ.  \u00a0Part of that group came to rely on me to provide the workouts for our Tuesday and Sunday runs.  \u00a0Not long after that, I coached at two different high schools and then started personal training in 1995.  \u00a0It was in that same year that I started my website, <a href=\"http:\/\/www.howtobefit.com\/\" target=\"_blank\">Howtobefit.com<\/a>.  \u00a0After that, I moved to New Mexico where I ultimately started coaching the <a href=\"http:\/\/nextsteprunning.com\/\" target=\"_blank\">NextStepRunning<\/a> team.  \u00a0I remained with the team until my second daughter was born in 2006 and then it became too much to go to all of the practices and meets.<\/p>\n<h2>From Running to Fitness and Health<\/h2>\n<p>On January 8th, 2007, I became a <a href=\"http:\/\/www.teambeachbody.com\/howtobefit\" target=\"_blank\">Team Beachbody Coach<\/a> and the rest is history as they say.  \u00a0As a Team Beachbody coach I was able to work from home and take care of my then 3 \u00a0and 1 year old daughters.  \u00a0I came full circle with coaching.  \u00a0When I was single and running at my best, coaching runners fit into my lifestyle the best.  \u00a0But when marriage and children came along and my family was everything to me, my priorities shifted.  \u00a0Team Beachbody became the best opportunity for me to put my family first and to make a great income from home helping people to achieve their health and fitness goals.<\/p>\n<h3>Past and Present<\/h3>\n<p>Then and now.  \u00a0Grace was a baby and Carly wasn&#8217;t born yet when I was coaching the NextStepRunning team.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3832\" src=\"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2016\/09\/Next-Step-011.jpg\" alt=\"next-step-011\" width=\"2608\" height=\"1952\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2016\/09\/Next-Step-011.jpg 2608w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2016\/09\/Next-Step-011-300x225.jpg 300w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2016\/09\/Next-Step-011-768x575.jpg 768w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2016\/09\/Next-Step-011-1024x766.jpg 1024w\" sizes=\"auto, (max-width: 2608px) 100vw, 2608px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Now with a 6th grader and a 4th grader who never had to go to day care or after school programs, I can still say, &#8220;I love coaching&#8221; and it is because of the <a href=\"http:\/\/www.beachbodycoach.com\/howtobefit\" target=\"_blank\">Team Beachbody opportunity<\/a> that I can continue coaching and raising my family.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3833\" src=\"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2016\/09\/dafter-family-awana-games-2016.jpg\" alt=\"dafter-family-awana-games-2016\" width=\"640\" height=\"960\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2016\/09\/dafter-family-awana-games-2016.jpg 640w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2016\/09\/dafter-family-awana-games-2016-200x300.jpg 200w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>To learn more about what Team Beachbody can do for you, <a href=\"http:\/\/www.teambeachbody.com\/coach?referringRepId=1393\" target=\"_blank\">please click here<\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3828\" src=\"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2016\/09\/Love-Coaching.jpg\" alt=\"love-coaching\" width=\"500\" height=\"305\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2016\/09\/Love-Coaching.jpg 500w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2016\/09\/Love-Coaching-300x183.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How I Came To Love Coaching I began coaching with one runner in 1983 and it was more of a mutually supportive training partnership. \u00a0I then started \u00a0running with a group of runners in Princeton, NJ. \u00a0Part of that group came to rely on me to provide the workouts for our Tuesday and Sunday runs. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[921],"tags":[29,1010,178,181,1698,1697],"class_list":{"0":"post-3827","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-inspiration-and-motivation","7":"tag-beachbody-coach","8":"tag-coaching","9":"tag-team-beachbody","10":"tag-team-beachbody-coach","11":"tag-work-from-home","12":"tag-work-from-home-dad","13":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>I Love Coaching - Fitness, Health &amp; Longevity With Coach Rich Dafter<\/title>\n<meta name=\"description\" content=\"Find out how I got started coaching and what coaching has meant for me and my family in the past 30 years and how you can join me in my coaching business\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2016\/09\/20\/love-coaching\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I Love Coaching - Fitness, Health &amp; 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