{"id":38,"date":"2007-12-21T20:30:25","date_gmt":"2007-12-21T20:30:25","guid":{"rendered":"http:\/\/changeyourbody.wordpress.com\/2007\/12\/21\/five-tips-for-eating-healthy-at-home-with-minimal-effort\/"},"modified":"2017-01-09T20:51:11","modified_gmt":"2017-01-10T03:51:11","slug":"five-tips-for-eating-healthy-at-home-with-minimal-effort","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2007\/12\/21\/five-tips-for-eating-healthy-at-home-with-minimal-effort\/","title":{"rendered":"Five Tips For Eating Healthy At Home With Minimal Effort"},"content":{"rendered":"<p>There are those who can come home after a long day&#8217;s work and somehow whip up a healthy full-course meal. Then there are the rest of us who barely have enough energy to crack open a fresh tube of Pringles before parking our rear on the couch for the night. Clearly, it would do your body good to be among those who can prepare a nutritious dinner seven nights a week. Chances are, however, you&#8217;re not one of them. The fact is, most hardworking folks just don&#8217;t have the time, patience, or desire to start chopping vegetables, marinating meat, and stirring something every three minutes after dragging themselves through the front door each evening.<\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>There are those who can come home after a long day&#8217;s work and somehow whip up a healthy full-course meal. Then there are the rest of us who barely have enough energy to crack open a fresh tube of Pringles before parking our rear on the couch for the night. Clearly, it would do your [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[68,186],"class_list":["post-38","post","type-post","status-publish","format-standard","category-miscellaneous-posts","tag-eating-healthy-at-home","tag-tips-for-eating-healthy","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Five Tips For Eating Healthy At Home With Minimal Effort - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2007\/12\/21\/five-tips-for-eating-healthy-at-home-with-minimal-effort\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Five Tips For Eating Healthy At Home With Minimal Effort - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog\" \/>\n<meta property=\"og:description\" content=\"There are those who can come home after a long day&#8217;s work and somehow whip up a healthy full-course meal. 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