{"id":38,"date":"2007-12-21T20:30:25","date_gmt":"2007-12-21T20:30:25","guid":{"rendered":"http:\/\/changeyourbody.wordpress.com\/2007\/12\/21\/five-tips-for-eating-healthy-at-home-with-minimal-effort\/"},"modified":"2017-01-09T20:51:11","modified_gmt":"2017-01-10T03:51:11","slug":"five-tips-for-eating-healthy-at-home-with-minimal-effort","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2007\/12\/21\/five-tips-for-eating-healthy-at-home-with-minimal-effort\/","title":{"rendered":"Five Tips For Eating Healthy At Home With Minimal Effort"},"content":{"rendered":"
<\/div>

There are those who can come home after a long day’s work and somehow whip up a healthy full-course meal. Then there are the rest of us who barely have enough energy to crack open a fresh tube of Pringles before parking our rear on the couch for the night. Clearly, it would do your body good to be among those who can prepare a nutritious dinner seven nights a week. Chances are, however, you’re not one of them. The fact is, most hardworking folks just don’t have the time, patience, or desire to start chopping vegetables, marinating meat, and stirring something every three minutes after dragging themselves through the front door each evening.<\/p>\n","protected":false},"excerpt":{"rendered":"

There are those who can come home after a long day’s work and somehow whip up a healthy full-course meal. Then there are the rest of us who barely have enough energy to crack open a fresh tube of Pringles before parking our rear on the couch for the night. Clearly, it would do your […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[68,186],"class_list":{"0":"post-38","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-uncategorized-posts","7":"tag-eating-healthy-at-home","8":"tag-tips-for-eating-healthy","9":"czr-hentry"},"yoast_head":"\nFive Tips For Eating Healthy At Home With Minimal Effort - Fitness, Health & Longevity With Coach Rich Dafter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2007\/12\/21\/five-tips-for-eating-healthy-at-home-with-minimal-effort\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Five Tips For Eating Healthy At Home With Minimal Effort - Fitness, Health & Longevity With Coach Rich Dafter\" \/>\n<meta property=\"og:description\" content=\"There are those who can come home after a long day’s work and somehow whip up a healthy full-course meal. 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