{"id":3782,"date":"2016-09-18T14:53:10","date_gmt":"2016-09-18T21:53:10","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=3782"},"modified":"2019-07-25T13:55:36","modified_gmt":"2019-07-25T20:55:36","slug":"country-heat-and-shakeology-challenge-pack","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2016\/09\/18\/country-heat-and-shakeology-challenge-pack\/","title":{"rendered":"The Country Heat and Shakeology Challenge Pack"},"content":{"rendered":"

Country Heat<\/strong> is a fun and simple dance inspired workout that will help you to burn calories while you move your body to the beat of some of your favorite songs. \u00a0You can purchase Country Heat for $59.85 by clicking here<\/a> or you can get it for just $10.00<\/strong> in the Country Heat and Shakeology Challenge Pack<\/strong>.<\/p>\n

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\"challenge-pack-country-heat-bcpch\"<\/a>The Country Heat and Shakeology Challenge Pack Includes:<\/strong><\/p>\n<\/div>\n

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A 30-DAY SUPPLY OF SHAKEOLOGY Your Daily Dose of Dense Nutrition \u00ae<\/sup>.*<\/strong><\/p>\n

You could spend more than $700 on supplements just to re-create all the healthy ingredients in one bag of Shakeology. But for only about $4 a serving, you can treat your body to the delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk-food cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients gives your body nutrients you can’t get from a normal diet. 100% vegan option now available.\u00e2\u20ac\u00a1<\/sup><\/p>\n

6 Smokin’ Workouts on 3 DVDs<\/strong><\/p>\n

You’ll get 6 high-energy, low-impact routines that scorch calories and incinerate fat in as little as 30 minutes. And every workout has a step-by-step breakdown of all the moves, plus a modifier to show you how to make the moves even easier.<\/p>\n

No weights or equipment needed for these total-body workouts just jump in and start dancing!<\/p>\n

COUNTRY SWING<\/strong>
\nGo a little wild with songs like “Young & Crazy” while you crank up the calorie burn with moves like the Grease Step and 2-Timing Hop.<\/p>\n

GIDDY UP<\/strong>
\nStomp your feet as you speed up your heart rate. Moves like Scuff Squats and Saddle Jumps work your legs and glutes, but songs like “Fake ID” help you forget you’re burning major calories!<\/p>\n

DOWN AND DIRTY<\/strong>
\nGet down to the songs “Sideways” and “Footloose” and feel the fire in every muscle, while steps like Rocking Horse and Mule Kicks can send your metabolism soaring.<\/p>\n

BRING THE HEAT<\/strong>
\nAutumn mixes up the tempo to blast your entire body with high-energy moves set to “I Like It, I Love It” and other hot songs that get your heart pumping, so you can get fit fast.<\/p>\n

TRAIL RIDE<\/strong>
\nBlitz the fat in no time flat! There’s no cooling your heels when you’re doing the Summertime Stomp to tunes like “Bar Hoppin'” and “Be My Baby Tonight.”<\/p>\n

DANCE CONDITIONING<\/strong>
\nFollow Autumn’s most effective toning and conditioning moves that use your own body weight to help build muscle and sculpt your sexiest body yet.<\/p>\n

TOOLS TO GET YOU ON THE RIGHT TRACK AND KEEP THOSE RESULTS COMING<\/strong><\/p>\n

7 Portion-Control Containers and Shakeology \u00ae<\/sup> Shaker Cup<\/strong><\/p>\n

Now you’re in control of your food. These color-coded containers help you eat what you love in just the right amounts so you can lose weight safely and sustainably.<\/p>\n