{"id":3723,"date":"2016-08-17T12:00:32","date_gmt":"2016-08-17T19:00:32","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=3723"},"modified":"2016-08-17T12:00:32","modified_gmt":"2016-08-17T19:00:32","slug":"jaimie-lost-62-pounds-with-insanity","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2016\/08\/17\/jaimie-lost-62-pounds-with-insanity\/","title":{"rendered":"Jaimie Lost 62 Pounds With Insanity!"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3724\" src=\"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2016\/08\/jamie-lost-62-pounds-with-insanity.jpg\" alt=\"jamie-lost-62-pounds-with-insanity\" width=\"700\" height=\"350\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2016\/08\/jamie-lost-62-pounds-with-insanity.jpg 700w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2016\/08\/jamie-lost-62-pounds-with-insanity-300x150.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>After her third pregnancy, Jaimie felt the heaviest she&#8217;s ever been. She wanted to be a healthier version of herself for her sons and her husband. She decided to try <a href=\"http:\/\/www.teambeachbody.com\/shop\/-\/shopping\/MDSANDVD2101?referringRepId=1393&amp;ICID=BLOG_TBB_INS_SS\" target=\"_blank\">INSANITY<\/a> and saw immediate success! After just two rounds, she lost 62 pounds! Read about her success in her own words below.<\/p>\n<p>\u00e2\u20ac\u0153I wanted to lose the baby weight, and fast! After my 3rd pregnancy in three \u00a0years and a huge weight gain, I was ready to get in shape for myself and my family. I have had gym memberships and tried awful detox diets. I never knew what I was doing at the gym    I never knew how long to use certain equipment to achieve the body I desired.<\/p>\n<p>Prior to starting <a href=\"http:\/\/www.teambeachbody.com\/shop\/-\/shopping\/MDSANDVD2101?referringRepId=1393&amp;ICID=BLOG_TBB_INS_SS\" target=\"_blank\">INSANITY<\/a>, my body fat percentage was 35%. I was tired and covered in cellulite and stretch marks. \u00a0<span class=\"s1\">I didn&#8217;t want to be the \u00e2\u20ac\u02dcfat mom.&#8217; I wanted my husband to be proud of having me on his arm. Ultimately, I wanted \u00a0to really love myself. I first saw the<a href=\"http:\/\/www.teambeachbody.com\/shop\/-\/shopping\/MDSANDVD2101?referringRepId=1393&amp;ICID=BLOG_TBB_INS_SS\" target=\"_blank\">INSANITY<\/a> infomercials when I was up late at night feeding my newborn. \u00a0I really felt inspired to try something that guaranteed results. I figured I would give it a shot. \u00a0What did I have to lose? \u00a0<\/span><\/p>\n<p>I have never been more impressed with a program. I am now an advocate for Shaun T. \u00a0He is so motivating and kind, and he doesn&#8217;t bark at or intimidate you. He makes the workouts fun. \u00a0I really do owe all my success to him. I also loved the cardio and ab workouts. I could just feel my \u00a0core getting stronger every time!<\/p>\n<p>Now I feel comfortable in my skin again. I don&#8217;t feel like the frumpy, overweight mom. I love that I&#8217;m \u00a0able to keep up with my boys and to be a good example of health for them. \u00a0I lost weight \u00a0and my body fat percentage has dramatically decreased. I have more energy now than I did in my early 20s! \u00a0Before kids, I never worked out because \u00a0I never really had to, but I honestly believe I look better now then I did before kids. Even my husband \u00a0says so!\u00e2\u20ac\u009d<\/p>\n<p>\u00e2\u20ac\u00a0Results vary depending on starting point, goals, and effort.<\/p>\n<hr \/>\n<p><strong>You can change your life, too. Take the <a href=\"https:\/\/www.teambeachbody.com\/beachbody-challenge\/contest-info-and-contest-winners?referringRepId=1393&amp;ICID=BLOG_TBB_BBC_SS\" target=\"_blank\">Beachbody Challenge<\/a> for the tools you need to Decide, Commit, and Succeed! Complete any Beachbody program, and enter your results for a free gift and a chance to win cash and prizes. What program are you committing to next?<\/strong><a href=\"https:\/\/www.teambeachbody.com\/beachbody-challenge\/contest-info-and-contest-winners?referringRepId=1393&amp;ICID=BLOG_TBB_BBC_SS\" target=\"_blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/img1.beachbodyimages.com\/beachbody\/image\/upload\/v1423183955\/beachbodyblog\/9ee3deb4-2d79-4b2b-a20e-f1d06541c172.jpg\" alt=\"\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>After her third pregnancy, Jaimie felt the heaviest she&#8217;s ever been. She wanted to be a healthier version of herself for her sons and her husband. She decided to try INSANITY and saw immediate success! After just two rounds, she lost 62 pounds! Read about her success in her own words below. \u00e2\u20ac\u0153I wanted to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[921],"tags":[1599,1025,1294,1537,1656,1657],"class_list":["post-3723","post","type-post","status-publish","format-standard","category-inspiration-and-motivation","tag-insanity","tag-beachbody-challenge","tag-beachbody-challenge-success-story","tag-insanity-results","tag-lose-60-pounds","tag-lost-62-pounds","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jaimie Lost 62 Pounds With Insanity! - Fitness, Strength and Wellness for Real Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2016\/08\/17\/jaimie-lost-62-pounds-with-insanity\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jaimie Lost 62 Pounds With Insanity! - Fitness, Strength and Wellness for Real Life\" \/>\n<meta property=\"og:description\" content=\"After her third pregnancy, Jaimie felt the heaviest she&#8217;s ever been. 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