{"id":3626,"date":"2016-02-10T15:59:24","date_gmt":"2016-02-10T22:59:24","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=3626"},"modified":"2025-09-11T15:32:08","modified_gmt":"2025-09-11T21:32:08","slug":"did-you-fall-off-of-the-fitness-cliff","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2016\/02\/10\/did-you-fall-off-of-the-fitness-cliff\/","title":{"rendered":"Did You Fall Off of the &#8220;Fitness Cliff&#8221;?"},"content":{"rendered":"<div>According to this article, &#8220;<a href=\"http:\/\/www.cbsnews.com\/news\/dont-fall-off-the-fitness-cliff-stick-to-new-years-exercise-goals\/\" target=\"_blank\">Don&#8217;t fall off the &#8220;fitness cliff&#8221;: How to stick to your New Year&#8217;s exercise goals<\/a>&#8221; from a study by Gold&#8217;s Gym, yesterday was &#8220;the turning point when people who committed themselves to gym-going in January slack off and stop showing up regularly. They call it the &#8220;&#8216;fitness cliff.'&#8221;<\/div>\n<div>Are you doing okay this year so far? \u00a0 Did you make resolutions that you are still sticking to? \u00a0 Are you still focused on your goals? \u00a0 Are you sticking to a plan?<\/div>\n<div>\n<p>If not, then let me be the tree branch that breaks your fall. \u00a0 On \u00a0<span class=\"aBn\" tabindex=\"0\" data-term=\"goog_966308045\"><span class=\"aQJ\">Monday, February 22nd<\/span><\/span>, we are formally starting a 21 day accountability group focused on getting you back on track and forming a positive habit to keep you going.<\/p>\n<p>Coinciding with the new group is the release of our newest accountability tool, the My Challenge Tracker app for iPhone and Android which will provide you with enhanced accountability and support. \u00a0 It will be available on \u00a0<span class=\"aBn\" tabindex=\"0\" data-term=\"goog_966308046\"><span class=\"aQJ\">February 15th<\/span><\/span> \u00a0and I am setting that as the &#8220;pregame&#8221; start date so that we can all get the app, get familiar with it, decide on the program that we are going to do and start planning for the official start \u00a0<span class=\"aBn\" tabindex=\"0\" data-term=\"goog_966308047\"><span class=\"aQJ\">one week later<\/span><\/span>.<\/p>\n<p>To be in the group, you must be doing a Beachbody program. \u00a0 If you already have one, great, but if not, the week between the &#8220;pregame&#8221; and official start date gives you plenty of time to order a Beachbody program.<\/p>\n<p>If you are interested, please \u00a0<a href=\"mailto:howtobefit@gmail.com\" target=\"_blank\">email<\/a> \u00a0me or \u00a0<a href=\"https:\/\/www.facebook.com\/rich.dafter\" target=\"_blank\">message<\/a> \u00a0me and I will add you to the group. \u00a0 I am really looking forward to working out together with you and getting or staying on track as we head into the spring.<\/p>\n<\/div>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3628\" src=\"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2016\/02\/my-challenge-tracker-2016-02-10_1520.png\" alt=\"my-challenge-tracker-2016-02-10_1520\" width=\"634\" height=\"311\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2016\/02\/my-challenge-tracker-2016-02-10_1520.png 634w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2016\/02\/my-challenge-tracker-2016-02-10_1520-300x147.png 300w\" sizes=\"auto, (max-width: 634px) 100vw, 634px\" \/><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3630\" src=\"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2016\/02\/mct-accountability-2016-02-10_1522.png\" alt=\"mct-accountability-2016-02-10_1522\" width=\"632\" height=\"310\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2016\/02\/mct-accountability-2016-02-10_1522.png 632w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2016\/02\/mct-accountability-2016-02-10_1522-300x147.png 300w\" sizes=\"auto, (max-width: 632px) 100vw, 632px\" \/><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3631\" src=\"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2016\/02\/mct-support-2016-02-10_1522.png\" alt=\"mct-support-2016-02-10_1522\" width=\"635\" height=\"307\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2016\/02\/mct-support-2016-02-10_1522.png 635w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2016\/02\/mct-support-2016-02-10_1522-300x145.png 300w\" sizes=\"auto, (max-width: 635px) 100vw, 635px\" \/><\/p>\n<div><\/div>\n<p>&nbsp;<\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>According to this article, &#8220;Don&#8217;t fall off the &#8220;fitness cliff&#8221;: How to stick to your New Year&#8217;s exercise goals&#8221; from a study by Gold&#8217;s Gym, yesterday was &#8220;the turning point when people who committed themselves to gym-going in January slack off and stop showing up regularly. They call it the &#8220;&#8216;fitness cliff.&#8217;&#8221; Are you doing [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[921],"tags":[178,1120,1607,1634,1635,1636,1637],"class_list":["post-3626","post","type-post","status-publish","format-standard","category-inspiration-and-motivation","tag-team-beachbody","tag-accountability","tag-beachbody-challenge-group","tag-my-challenge-tracker","tag-team-beachbody-challenge-group","tag-support","tag-fitness-cliff","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Did You Fall Off of the &quot;Fitness Cliff&quot;? - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2016\/02\/10\/did-you-fall-off-of-the-fitness-cliff\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Did You Fall Off of the &quot;Fitness Cliff&quot;? - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog\" \/>\n<meta property=\"og:description\" content=\"According to this article, &#8220;Don&#8217;t fall off the &#8220;fitness cliff&#8221;: How to stick to your New Year&#8217;s exercise goals&#8221; from a study by Gold&#8217;s Gym, yesterday was &#8220;the turning point when people who committed themselves to gym-going in January slack off and stop showing up regularly. They call it the &#8220;&#8216;fitness cliff.&#039;&#8221; Are you doing [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/howtobefit.com\/coach-blog\/2016\/02\/10\/did-you-fall-off-of-the-fitness-cliff\/\" \/>\n<meta property=\"og:site_name\" content=\"Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:published_time\" content=\"2016-02-10T22:59:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-11T21:32:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2016\/02\/my-challenge-tracker-2016-02-10_1520.png\" \/>\n\t<meta property=\"og:image:width\" content=\"634\" \/>\n\t<meta property=\"og:image:height\" content=\"311\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Rich Dafter\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/Howtobefit\" \/>\n<meta name=\"twitter:site\" content=\"@Howtobefit\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rich Dafter\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2016\\\/02\\\/10\\\/did-you-fall-off-of-the-fitness-cliff\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2016\\\/02\\\/10\\\/did-you-fall-off-of-the-fitness-cliff\\\/\"},\"author\":{\"name\":\"Rich Dafter\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"headline\":\"Did You Fall Off of the &#8220;Fitness Cliff&#8221;?\",\"datePublished\":\"2016-02-10T22:59:24+00:00\",\"dateModified\":\"2025-09-11T21:32:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2016\\\/02\\\/10\\\/did-you-fall-off-of-the-fitness-cliff\\\/\"},\"wordCount\":297,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2016\\\/02\\\/10\\\/did-you-fall-off-of-the-fitness-cliff\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2016\\\/02\\\/my-challenge-tracker-2016-02-10_1520.png\",\"keywords\":[\"team beachbody\",\"accountability\",\"beachbody challenge group\",\"my challenge tracker\",\"team beachbody challenge group\",\"support\",\"fitness cliff\"],\"articleSection\":[\"Inspiration &amp; Motivation\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2016\\\/02\\\/10\\\/did-you-fall-off-of-the-fitness-cliff\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2016\\\/02\\\/10\\\/did-you-fall-off-of-the-fitness-cliff\\\/\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2016\\\/02\\\/10\\\/did-you-fall-off-of-the-fitness-cliff\\\/\",\"name\":\"Did You Fall Off of the \\\"Fitness Cliff\\\"? - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2016\\\/02\\\/10\\\/did-you-fall-off-of-the-fitness-cliff\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2016\\\/02\\\/10\\\/did-you-fall-off-of-the-fitness-cliff\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2016\\\/02\\\/my-challenge-tracker-2016-02-10_1520.png\",\"datePublished\":\"2016-02-10T22:59:24+00:00\",\"dateModified\":\"2025-09-11T21:32:08+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2016\\\/02\\\/10\\\/did-you-fall-off-of-the-fitness-cliff\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2016\\\/02\\\/10\\\/did-you-fall-off-of-the-fitness-cliff\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2016\\\/02\\\/10\\\/did-you-fall-off-of-the-fitness-cliff\\\/#primaryimage\",\"url\":\"http:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2016\\\/02\\\/my-challenge-tracker-2016-02-10_1520.png\",\"contentUrl\":\"http:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2016\\\/02\\\/my-challenge-tracker-2016-02-10_1520.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2016\\\/02\\\/10\\\/did-you-fall-off-of-the-fitness-cliff\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Did You Fall Off of the &#8220;Fitness Cliff&#8221;?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/\",\"name\":\"Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog\",\"description\":\"Sharing What Helps Me Stay Fit, Healthy, and Motivated\",\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\",\"name\":\"Rich Dafter\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"contentUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"width\":640,\"height\":480,\"caption\":\"Rich Dafter\"},\"logo\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\"},\"description\":\"Rich Dafter is the founder of HowToBeFit.com, a lifelong runner, former ACE Certified Personal Trainer, BODi Coach since 2007, and Polar Athlete and Ambassador for 39 years. At 75, he continues to run, hike, strength train, and share practical strategies for healthy aging, fitness, and longevity. Learn more about Rich Dafter on the\u00a0 About page.\",\"sameAs\":[\"http:\\\/\\\/www.howtobefit.com\",\"https:\\\/\\\/www.facebook.com\\\/howtobefit\",\"https:\\\/\\\/www.instagram.com\\\/coachrichdafter\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/richdafter\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/richdafter\\\/\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/Howtobefit\"],\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Did You Fall Off of the \"Fitness Cliff\"? - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/howtobefit.com\/coach-blog\/2016\/02\/10\/did-you-fall-off-of-the-fitness-cliff\/","og_locale":"en_US","og_type":"article","og_title":"Did You Fall Off of the \"Fitness Cliff\"? - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog","og_description":"According to this article, &#8220;Don&#8217;t fall off the &#8220;fitness cliff&#8221;: How to stick to your New Year&#8217;s exercise goals&#8221; from a study by Gold&#8217;s Gym, yesterday was &#8220;the turning point when people who committed themselves to gym-going in January slack off and stop showing up regularly. They call it the &#8220;&#8216;fitness cliff.'&#8221; Are you doing [&hellip;]","og_url":"https:\/\/howtobefit.com\/coach-blog\/2016\/02\/10\/did-you-fall-off-of-the-fitness-cliff\/","og_site_name":"Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog","article_publisher":"https:\/\/www.facebook.com\/howtobefit","article_author":"https:\/\/www.facebook.com\/howtobefit","article_published_time":"2016-02-10T22:59:24+00:00","article_modified_time":"2025-09-11T21:32:08+00:00","og_image":[{"width":634,"height":311,"url":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2016\/02\/my-challenge-tracker-2016-02-10_1520.png","type":"image\/png"}],"author":"Rich Dafter","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/Howtobefit","twitter_site":"@Howtobefit","twitter_misc":{"Written by":"Rich Dafter","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/howtobefit.com\/coach-blog\/2016\/02\/10\/did-you-fall-off-of-the-fitness-cliff\/#article","isPartOf":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2016\/02\/10\/did-you-fall-off-of-the-fitness-cliff\/"},"author":{"name":"Rich Dafter","@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"headline":"Did You Fall Off of the &#8220;Fitness Cliff&#8221;?","datePublished":"2016-02-10T22:59:24+00:00","dateModified":"2025-09-11T21:32:08+00:00","mainEntityOfPage":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2016\/02\/10\/did-you-fall-off-of-the-fitness-cliff\/"},"wordCount":297,"commentCount":0,"publisher":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"image":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2016\/02\/10\/did-you-fall-off-of-the-fitness-cliff\/#primaryimage"},"thumbnailUrl":"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2016\/02\/my-challenge-tracker-2016-02-10_1520.png","keywords":["team beachbody","accountability","beachbody challenge group","my challenge tracker","team beachbody challenge group","support","fitness cliff"],"articleSection":["Inspiration &amp; Motivation"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/howtobefit.com\/coach-blog\/2016\/02\/10\/did-you-fall-off-of-the-fitness-cliff\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/howtobefit.com\/coach-blog\/2016\/02\/10\/did-you-fall-off-of-the-fitness-cliff\/","url":"https:\/\/howtobefit.com\/coach-blog\/2016\/02\/10\/did-you-fall-off-of-the-fitness-cliff\/","name":"Did You Fall Off of the \"Fitness Cliff\"? - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog","isPartOf":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2016\/02\/10\/did-you-fall-off-of-the-fitness-cliff\/#primaryimage"},"image":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2016\/02\/10\/did-you-fall-off-of-the-fitness-cliff\/#primaryimage"},"thumbnailUrl":"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2016\/02\/my-challenge-tracker-2016-02-10_1520.png","datePublished":"2016-02-10T22:59:24+00:00","dateModified":"2025-09-11T21:32:08+00:00","breadcrumb":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2016\/02\/10\/did-you-fall-off-of-the-fitness-cliff\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/howtobefit.com\/coach-blog\/2016\/02\/10\/did-you-fall-off-of-the-fitness-cliff\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/howtobefit.com\/coach-blog\/2016\/02\/10\/did-you-fall-off-of-the-fitness-cliff\/#primaryimage","url":"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2016\/02\/my-challenge-tracker-2016-02-10_1520.png","contentUrl":"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2016\/02\/my-challenge-tracker-2016-02-10_1520.png"},{"@type":"BreadcrumbList","@id":"https:\/\/howtobefit.com\/coach-blog\/2016\/02\/10\/did-you-fall-off-of-the-fitness-cliff\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/howtobefit.com\/coach-blog\/"},{"@type":"ListItem","position":2,"name":"Did You Fall Off of the &#8220;Fitness Cliff&#8221;?"}]},{"@type":"WebSite","@id":"https:\/\/howtobefit.com\/coach-blog\/#website","url":"https:\/\/howtobefit.com\/coach-blog\/","name":"Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog","description":"Sharing What Helps Me Stay Fit, Healthy, and Motivated","publisher":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/howtobefit.com\/coach-blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346","name":"Rich Dafter","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","url":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","contentUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","width":640,"height":480,"caption":"Rich Dafter"},"logo":{"@id":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg"},"description":"Rich Dafter is the founder of HowToBeFit.com, a lifelong runner, former ACE Certified Personal Trainer, BODi Coach since 2007, and Polar Athlete and Ambassador for 39 years. At 75, he continues to run, hike, strength train, and share practical strategies for healthy aging, fitness, and longevity. Learn more about Rich Dafter on the\u00a0 About page.","sameAs":["http:\/\/www.howtobefit.com","https:\/\/www.facebook.com\/howtobefit","https:\/\/www.instagram.com\/coachrichdafter\/","https:\/\/www.linkedin.com\/in\/richdafter\/","https:\/\/www.pinterest.com\/richdafter\/","https:\/\/x.com\/https:\/\/twitter.com\/Howtobefit"],"url":"https:\/\/howtobefit.com\/coach-blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/3626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/comments?post=3626"}],"version-history":[{"count":0,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/3626\/revisions"}],"wp:attachment":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/media?parent=3626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/categories?post=3626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/tags?post=3626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}