{"id":3622,"date":"2016-02-08T15:23:14","date_gmt":"2016-02-08T22:23:14","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=3622"},"modified":"2025-10-11T16:02:37","modified_gmt":"2025-10-11T22:02:37","slug":"lofty-goals","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2016\/02\/08\/lofty-goals\/","title":{"rendered":"Lofty Goals"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3624\" src=\"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2016\/02\/iPhone-Pictures-003.jpg\" alt=\"iPhone Pictures 003\" width=\"979\" height=\"563\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2016\/02\/iPhone-Pictures-003.jpg 979w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2016\/02\/iPhone-Pictures-003-300x173.jpg 300w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2016\/02\/iPhone-Pictures-003-768x442.jpg 768w\" sizes=\"auto, (max-width: 979px) 100vw, 979px\" \/><\/p>\n<p>I am not anything other than a regular guy who started running and then kept going. \u00a0 There was a break in the late 70&#8217;s when I lived in Guatemala and played a lot of soccer, but I still ran occasionally, too. \u00a0 When I returned to the United States, I found out that I had a broken wrist from playing soccer and had to have an operation on it to repair it. \u00a0 I was blessed at that time to be able to have the hand specialist for the Jets perform that operation.<\/p>\n<p>After I got the cast off and was given the green light, I began running every day. \u00a0 Back then, Runner&#8217;s World was known as The Runner and there weren&#8217;t road races every weekend. \u00a0 But that was soon to change. \u00a0 Coinciding with the running boom was my awareness that I could run fast and do really well in races. \u00a0 I began to train harder and race in earnest with a lot of success. \u00a0 Then, in a split second, all of that changed on a Friday afternoon with a bad car accident on May 19th, 1985. \u00a0 Two days later, I ran my fastest 15K at the Midland Run and my 53:03 was the pinnacle of my success as a runner. \u00a0 After that, my health began to decline and I never felt right again when I ran or raced.<\/p>\n<p>Over the next three years, I went to 13 different doctors. \u00a0 After that fateful day in May, I started with a toothache and then sinus infections in my left nostril and I went back and forth between dentists and ear, nose and throat specialists. \u00a0 In the end, they realized that I had a hairline fracture in my tooth and bacteria had gone through my tooth, a cyst had formed in my left sinus and I had an infection in my jawbone.<\/p>\n<p>That was bad enough, but then the surgery that I had to have the cyst removed was a disaster and I was left with a permanently altered sinus that meant that I was to have 100&#8217;s upon 100&#8217;s of sinus infections in my left sinus over the months and years ahead (even to this day).<\/p>\n<p>Fast forward to late 2015 and a part of me wanted to have running goals again. \u00a0 I had apparently recovered from the torn meniscus that happened on January 1st, 2013 and I wanted a way to celebrate my 50th year of running. \u00a0 I decided, for whatever reason, to run from our house to the top of the mountain and back, in part inspired by Scott Jurek&#8217;s Appalachian Trail run last summer.<\/p>\n<p>Fast forward again to January 2016 and I have even more incentive to accomplish things in running again. \u00a0 Being a Polar Ambassador means a lot to me and I want to represent Polar to the best of my ability. \u00a0 I have used a Polar heart rate monitor to monitor virtually every run since July 1986, so coinciding with my 50th year of running will be my 30th year using a <a href=\"http:\/\/shareasale.com\/r.cfm?b=761573&amp;u=331276&amp;m=56684&amp;urllink=&amp;afftrack=\" target=\"_blank\" rel=\"noopener\">Polar heart rate monitor<\/a>. \u00a0 Thanks to being on Team Polar, I now use a <a href=\"http:\/\/www.shareasale.com\/r.cfm?B=809906&amp;U=331276&amp;M=56684&amp;urllink=\" target=\"_blank\" rel=\"noopener\">Polar M400<\/a> to monitor my runs and workouts as well as my daily activity and sleep. \u00a0 All I need now is the time to focus on my lofty goal and to make it happen on September 1st, 2016.<\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>I am not anything other than a regular guy who started running and then kept going. \u00a0 There was a break in the late 70&#8217;s when I lived in Guatemala and played a lot of soccer, but I still ran occasionally, too. \u00a0 When I returned to the United States, I found out that I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[921],"tags":[1617,1628,1630,1631,1632,1633],"class_list":["post-3622","post","type-post","status-publish","format-standard","category-inspiration-and-motivation","tag-polar-ambassador","tag-polar-m400","tag-lofty-goals","tag-polar-global","tag-polar-heart-rate-monitor","tag-team-polar-polar-ambassador-2016","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lofty Goals - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2016\/02\/08\/lofty-goals\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lofty Goals - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog\" \/>\n<meta property=\"og:description\" content=\"I am not anything other than a regular guy who started running and then kept going. \u00a0 There was a break in the late 70&#8217;s when I lived in Guatemala and played a lot of soccer, but I still ran occasionally, too. \u00a0 When I returned to the United States, I found out that I [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/howtobefit.com\/coach-blog\/2016\/02\/08\/lofty-goals\/\" \/>\n<meta property=\"og:site_name\" content=\"Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:published_time\" content=\"2016-02-08T22:23:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-11T22:02:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2016\/02\/iPhone-Pictures-003.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"979\" \/>\n\t<meta property=\"og:image:height\" content=\"563\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rich Dafter\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/Howtobefit\" \/>\n<meta name=\"twitter:site\" content=\"@Howtobefit\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rich Dafter\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2016\\\/02\\\/08\\\/lofty-goals\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2016\\\/02\\\/08\\\/lofty-goals\\\/\"},\"author\":{\"name\":\"Rich Dafter\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"headline\":\"Lofty Goals\",\"datePublished\":\"2016-02-08T22:23:14+00:00\",\"dateModified\":\"2025-10-11T22:02:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2016\\\/02\\\/08\\\/lofty-goals\\\/\"},\"wordCount\":553,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2016\\\/02\\\/08\\\/lofty-goals\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2016\\\/02\\\/iPhone-Pictures-003.jpg\",\"keywords\":[\"polar ambassador\",\"polar m400\",\"lofty goals\",\"polar global\",\"polar heart rate monitor\",\"team polar. polar ambassador 2016\"],\"articleSection\":[\"Inspiration &amp; 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