{"id":3602,"date":"2016-02-01T11:22:27","date_gmt":"2016-02-01T18:22:27","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=3602"},"modified":"2025-10-11T16:03:49","modified_gmt":"2025-10-11T22:03:49","slug":"new-month-new-year-new-me","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2016\/02\/01\/new-month-new-year-new-me\/","title":{"rendered":"New Month, New Year, New Me"},"content":{"rendered":"

No, my year doesn’t start on February 1st. \u00a0 It has just taken a month to take this year’s bull by the horns and put in place a plan to make this the best year ever. \u00a0 At the end of last year, I was told that I would be a Polar Ambassador for 2016. \u00a0\"ambassadorbadge2016\" As many of you know, I was one of the top three Polar Internet retailers in the nation before I became a Team Beachbody Coach<\/a>, and now as the new year begins, I have more and more responsibilities representing the company whose products I have used for almost 30 years. \u00a0 With Polar heart rate monitors<\/a> tracking all of my workouts, I came close to being a national class runner before a bad car accident derailed my career. \u00a0 Now I am back on track and focusing on training and being a positive role model for everyone to see at 65.<\/p>\n

If you made resolutions for this year, how are they going? \u00a0 Have you stuck to them and created positive habits as a result? \u00a0 Or are you beginning to falter and bad habits are creeping back in?<\/p>\n

I cannot afford from a financial standpoint or any other, to not stick to a plan that will provide long term success. \u00a0 I listen to a lot of personal development and now it is focused on time management. \u00a0 With young children who are very active, a training schedule that I have to stick to and now a business and a responsibility that occupy so much of my time, I had to become a new me. \u00a0 It is so easy to lose focus with so many things to do, but poor time management leads to long term failure.<\/p>\n

Many of you know Chalene Johnson from her Beachbody<\/a> workouts TurboFire<\/a>, ChaLEAN Extreme<\/a> and TurboJam<\/a> (all of which are also available to stream on Beachbody On Demand<\/a>), but she is also a great personal development trainer. \u00a0 Over the weekend, I listened to her Time Management Tips And Tools<\/a> and also started listening to the great free training that you can get by going to her youcanfocus.com<\/a> website. \u00a0 From that training and listening to other time management advice, I also created a Google Calendar which is a schedule to live and work by, complete with audio reminders much like a bell schedule from the days that we were in school. \u00a0 When the bell rings, I go on to my next task and I can’t even leave my seat until the 5:00 break between bells!<\/span><\/p>\n

If your New Year’s resolutions are going great, that’s awesome, but if not, today is a great day to get back on track and get refocused. \u00a0 Implement Chalene’s practical advice or seek out your own. \u00a0 I will also inspire and motivate you as I head into each new month in this new year as a new me!<\/p>\n

\"clean-start-to-your-new-year\"<\/p>\n

\n

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No, my year doesn’t start on February 1st. \u00a0 It has just taken a month to take this year’s bull by the horns and put in place a plan to make this the best year ever. \u00a0 At the end of last year, I was told that I would be a Polar Ambassador for 2016. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[921],"tags":[181,237,718,966,1478,1615,1616,1617,1618,1619,1620],"class_list":["post-3602","post","type-post","status-publish","format-standard","category-inspiration-and-motivation","tag-team-beachbody-coach","tag-chalene-johnson","tag-personal-development","tag-time-management","tag-new-years-resolutions","tag-polar-heart-rate-monitors","tag-best-year-ever","tag-polar-ambassador","tag-polar-ambassador-2016","tag-time-management-tips","tag-time-management-tools","czr-hentry"],"yoast_head":"\nNew Month, New Year, New Me - Coach Rich Dafter's Fitness, Strength and Endurance Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2016\/02\/01\/new-month-new-year-new-me\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"New Month, New Year, New Me - Coach Rich Dafter's Fitness, Strength and Endurance Blog\" \/>\n<meta property=\"og:description\" content=\"No, my year doesn’t start on February 1st. \u00a0 It has just taken a month to take this year’s bull by the horns and put in place a plan to make this the best year ever. \u00a0 At the end of last year, I was told that I would be a Polar Ambassador for 2016. 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