{"id":3591,"date":"2016-01-15T19:35:49","date_gmt":"2016-01-16T02:35:49","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=3591"},"modified":"2025-10-11T16:05:10","modified_gmt":"2025-10-11T22:05:10","slug":"rough-day","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2016\/01\/15\/rough-day\/","title":{"rendered":"Rough Day?"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p>With just a matter of minutes before I dedicate the rest of the evening to the girls and we watch &#8220;<a href=\"http:\/\/warroomthemovie.com\/\" target=\"_blank\" rel=\"noopener\">War Room<\/a>&#8220;, I just wanted to do a quick post about dealing with rough days. \u00a0 I&#8217;ve had a few in a row, but have successfully dealt with them in healthy ways. \u00a0 The traditional ways that come to mind are drinking, partying, etc. but since I never drink a drop and single dads don&#8217;t party, I instead turned to exercise and a healthy diet. \u00a0 Neglecting either one would only make things worse, so I ran some good workouts, walked today in a place that brought back great memories (of a 5K that Grace my older daughter and I did on the 4th of July) and ate well. \u00a0 Carly (my younger daughter) wanted pizza for dinner, so we went to Whole Foods to take advantage of $9.99 night and I got her a cheese pizza and a couple of slices of vegan pizza for myself. \u00a0 To wash it down, I made Shakeology straight (every once in awhile I have it just with almond milk if I don&#8217;t need the extra calories that fruit and nut butters add). \u00a0 Healthy exercise and eating got me through my rough day and I highly recommend it for everyone.<\/p>\n<p>Time to watch the movie&#8230;<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3593 size-large\" src=\"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2016\/01\/iPhone-Pictures-1-1024x768.jpg\" alt=\"iPhone Pictures\" width=\"1024\" height=\"768\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2016\/01\/iPhone-Pictures-1-1024x768.jpg 1024w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2016\/01\/iPhone-Pictures-1-300x225.jpg 300w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2016\/01\/iPhone-Pictures-1-768x576.jpg 768w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2016\/01\/iPhone-Pictures-1.jpg 1077w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>With just a matter of minutes before I dedicate the rest of the evening to the girls and we watch &#8220;War Room&#8220;, I just wanted to do a quick post about dealing with rough days. \u00a0 I&#8217;ve had a few in a row, but have successfully dealt with them in healthy ways. \u00a0 The traditional [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[921],"tags":[905,1613,1614,1598,1230,1612],"class_list":{"0":"post-3591","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-inspiration-and-motivation","7":"tag-healthy-choices","8":"tag-rough-day","9":"tag-rough-days","10":"tag-shakeology","11":"tag-vegan","12":"tag-vegan-pizza","13":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rough Day? 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