{"id":359,"date":"2009-01-03T14:25:41","date_gmt":"2009-01-03T22:25:41","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=359"},"modified":"2009-01-03T14:25:41","modified_gmt":"2009-01-03T22:25:41","slug":"obesity-wars","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2009\/01\/03\/obesity-wars\/","title":{"rendered":"Obesity Wars"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.howtobefit.com\/pics\/mdb\/333_fat_darth_vader_02.jpg\" border=\"0\" alt=\"Fat Darth Vader\" hspace=\"5\" vspace=\"5\" width=\"84\" height=\"108\" align=\"right\" \/>We at Beachbody \u00ae are at war against the most formidable opponent the United States has ever faced: obesity. It&#8217;s killing more people a month than our two other more high-profile combatants  terror and drugs  have killed this decade. Obesity is the Darth Vader of all the<br \/>\ndangers we&#8217;ll face in our lifetimes. Smoking once ruled our universe, but a new master has taken over the dark side. Here, in the final installment of our latest trilogy on obesity, we offer a new hope of getting the force back on our side.<\/p>\n<p>As usual, we begin in what appear to be ever darkening times. Just last week, a report was released showing that an obese 10-year-old kid may have the arteries of a 45-year-old. Each time we offer a solution, the obesity empire rebuffs our efforts. Earlier this year, we released <a href=\"http:\/\/www.howtobefit.com\/Merchant2\/merchant.mvc?Screen=PROD&amp;Store_Code=HPHRMS&amp;Product_Code=MDFKDVD2101&amp;Category_Code=ST\">Shaun T&#8217;s Fit Kids\u00e2\u201e\u00a2 Club<\/a>. Vader laughed as our infant mortality rate skyrocketed compared to the rest of the world. We offered <a href=\"http:\/\/www.howtobefit.com\/Merchant2\/merchant.mvc?Screen=PROD&amp;Store_Code=HPHRMS&amp;Product_Code=MDK2DVD2101&amp;Category_Code=KS\">Kathy Smith&#8217;s Project: YOU! Type 2\u00e2\u201e\u00a2<\/a> and then saw the number of people who either are pre-diabetic or are already diagnosed with type 2 diabetes skyrocket to nearly a third of our population. Earlier this month, we offered 10 solutions to the epidemic (see &#8220;10 Ways to Fight Obesity&#8221; in the Related Articles section below). Last week, we&#8217;re told that over half our kids are projected to be obese within a generation. Admittedly, things look bleak for the rebellion. But read on and you&#8217;ll see that we don&#8217;t need a Jedi to guide us in this war. The force is very powerful. And it&#8217;s controlled by us. \u00a0 <a href=\"http:\/\/www.howtobefit.com\/obesity-wars.htm\">Continued&#8230;<\/a><\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>We at Beachbody \u00ae are at war against the most formidable opponent the United States has ever faced: obesity. It&#8217;s killing more people a month than our two other more high-profile combatants terror and drugs have killed this decade. Obesity is the Darth Vader of all the dangers we&#8217;ll face in our lifetimes. Smoking once [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[146,147],"class_list":["post-359","post","type-post","status-publish","format-standard","category-miscellaneous-posts","tag-obesity","tag-obesity-epidemic","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Obesity Wars - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2009\/01\/03\/obesity-wars\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Obesity Wars - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog\" \/>\n<meta property=\"og:description\" content=\"We at Beachbody \u00ae are at war against the most formidable opponent the United States has ever faced: obesity. 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