{"id":3550,"date":"2016-01-10T12:33:44","date_gmt":"2016-01-10T19:33:44","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=3550"},"modified":"2019-07-25T15:42:51","modified_gmt":"2019-07-25T22:42:51","slug":"the-masters-hammer-and-chisel","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2016\/01\/10\/the-masters-hammer-and-chisel\/","title":{"rendered":"The Masters Hammer and Chisel"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-3552 size-medium\" src=\"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2016\/01\/MHC_DEC15_P9-300x300.jpg\" alt=\"You Can Forge Your Own Masterpiece\" width=\"300\" height=\"300\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2016\/01\/MHC_DEC15_P9-300x300.jpg 300w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2016\/01\/MHC_DEC15_P9-150x150.jpg 150w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2016\/01\/MHC_DEC15_P9-768x768.jpg 768w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2016\/01\/MHC_DEC15_P9-1024x1024.jpg 1024w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2016\/01\/MHC_DEC15_P9.jpg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>I love the 21 Day Fix and 21 Day Fix Extreme from Autumn Calabrese and Body Beast from Sagi Kalev. Now they&#8217;ve teamed up on a workout program together that you will absolutely love.<\/p>\n<p>Announcing <strong>The Master&#8217;s Hammer and Chisel<\/strong>, a 60-day program that will help you craft a defined, visually-dramatic physique. Calabrese and Kalev    both award-winning fitness competitors    joined forces to create this one-of-a-kind workout that will sculpt you from head-to-toe.<\/p>\n<p>It is available in a <a href=\"http:\/\/bit.ly\/masters-hammer-and-chisel-shakeology-challenge-pack\" target=\"_blank\" rel=\"noopener noreferrer\">Shakeology Challenge Pack<\/a> and a <a href=\"http:\/\/bit.ly\/masters-hammer-and-chisel-performance-challenge-pack\" target=\"_blank\" rel=\"noopener noreferrer\">Performance Challenge Pack<\/a>.<\/p>\n<p><object id=\"flashObj\" width=\"486\" height=\"412\" classid=\"clsid:D27CDB6E-AE6D-11cf-96B8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=9,0,47,0\"><param name=\"movie\" value=\"http:\/\/c.brightcove.com\/services\/viewer\/federated_f9?isVid=1\" \/><param name=\"bgcolor\" value=\"#FFFFFF\" \/><param name=\"flashVars\" value=\"videoId=4630507474001&amp;linkBaseURL=http%3A%2F%2Fbeachbodycoach.com%2Fesuite%2Fhome%2Fhowtobefit%3Fbctid%3D4630507474001&amp;playerID=5094541001&amp;playerKey=AQ~~,AAAAAGFvgpA~,Dme6miR5QNUh1ZLcCDJ5iaInMZs2JHDS&amp;domain=embed&amp;dynamicStreaming=true\" \/><param name=\"base\" value=\"http:\/\/admin.brightcove.com\" \/><param name=\"seamlesstabbing\" value=\"false\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"swLiveConnect\" value=\"true\" \/><param name=\"allowScriptAccess\" value=\"always\" \/><embed src=\"http:\/\/c.brightcove.com\/services\/viewer\/federated_f9?isVid=1\" bgcolor=\"#FFFFFF\" flashvars=\"videoId=4630507474001&amp;linkBaseURL=http%3A%2F%2Fbeachbodycoach.com%2Fesuite%2Fhome%2Fhowtobefit%3Fbctid%3D4630507474001&amp;playerID=5094541001&amp;playerKey=AQ~~,AAAAAGFvgpA~,Dme6miR5QNUh1ZLcCDJ5iaInMZs2JHDS&amp;domain=embed&amp;dynamicStreaming=true\" base=\"http:\/\/admin.brightcove.com\" name=\"flashObj\" width=\"486\" height=\"412\" seamlesstabbing=\"false\" type=\"application\/x-shockwave-flash\" allowfullscreen=\"allowfullscreen\" swliveconnect=\"true\" allowscriptaccess=\"always\" pluginspage=\"http:\/\/www.macromedia.com\/shockwave\/download\/index.cgi?P1_Prod_Version=ShockwaveFlash\" \/><\/object><\/p>\n<p><object id=\"flashObj\" width=\"486\" height=\"412\" classid=\"clsid:D27CDB6E-AE6D-11cf-96B8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=9,0,47,0\"><param name=\"movie\" value=\"http:\/\/c.brightcove.com\/services\/viewer\/federated_f9?isVid=1\" \/><param name=\"bgcolor\" value=\"#FFFFFF\" \/><param name=\"flashVars\" value=\"videoId=4630566319001&amp;linkBaseURL=http%3A%2F%2Fbeachbodycoach.com%2Fesuite%2Fhome%2Fhowtobefit%3Fbctid%3D4630566319001&amp;playerID=5094541001&amp;playerKey=AQ~~,AAAAAGFvgpA~,Dme6miR5QNUh1ZLcCDJ5iaInMZs2JHDS&amp;domain=embed&amp;dynamicStreaming=true\" \/><param name=\"base\" value=\"http:\/\/admin.brightcove.com\" \/><param name=\"seamlesstabbing\" value=\"false\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"swLiveConnect\" value=\"true\" \/><param name=\"allowScriptAccess\" value=\"always\" \/><embed src=\"http:\/\/c.brightcove.com\/services\/viewer\/federated_f9?isVid=1\" bgcolor=\"#FFFFFF\" flashvars=\"videoId=4630566319001&amp;linkBaseURL=http%3A%2F%2Fbeachbodycoach.com%2Fesuite%2Fhome%2Fhowtobefit%3Fbctid%3D4630566319001&amp;playerID=5094541001&amp;playerKey=AQ~~,AAAAAGFvgpA~,Dme6miR5QNUh1ZLcCDJ5iaInMZs2JHDS&amp;domain=embed&amp;dynamicStreaming=true\" base=\"http:\/\/admin.brightcove.com\" name=\"flashObj\" width=\"486\" height=\"412\" seamlesstabbing=\"false\" type=\"application\/x-shockwave-flash\" allowfullscreen=\"allowfullscreen\" swliveconnect=\"true\" allowscriptaccess=\"always\" pluginspage=\"http:\/\/www.macromedia.com\/shockwave\/download\/index.cgi?P1_Prod_Version=ShockwaveFlash\" \/><\/object><\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>I love the 21 Day Fix and 21 Day Fix Extreme from Autumn Calabrese and Body Beast from Sagi Kalev. Now they&#8217;ve teamed up on a workout program together that you will absolutely love. Announcing The Master&#8217;s Hammer and Chisel, a 60-day program that will help you craft a defined, visually-dramatic physique. Calabrese and Kalev [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[916],"tags":[1547,1380,1605,1262],"class_list":{"0":"post-3550","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-find-workout-program","7":"tag-autumn-calabrese","8":"tag-beachbody-challenge-pack","9":"tag-masters-hammer-and-chisel","10":"tag-sagi-kalev","11":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Masters Hammer and Chisel - Fitness, Health &amp; Longevity With Coach Rich Dafter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2016\/01\/10\/the-masters-hammer-and-chisel\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Masters Hammer and Chisel - Fitness, Health &amp; Longevity With Coach Rich Dafter\" \/>\n<meta property=\"og:description\" content=\"I love the 21 Day Fix and 21 Day Fix Extreme from Autumn Calabrese and Body Beast from Sagi Kalev. Now they&#8217;ve teamed up on a workout program together that you will absolutely love. Announcing The Master&#8217;s Hammer and Chisel, a 60-day program that will help you craft a defined, visually-dramatic physique. Calabrese and Kalev [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/howtobefit.com\/coach-blog\/2016\/01\/10\/the-masters-hammer-and-chisel\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness, Health &amp; Longevity With Coach Rich Dafter\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:published_time\" content=\"2016-01-10T19:33:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-07-25T22:42:51+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2016\/01\/MHC_DEC15_P9-300x300.jpg\" \/>\n<meta name=\"author\" content=\"Rich Dafter\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/Howtobefit\" \/>\n<meta name=\"twitter:site\" content=\"@Howtobefit\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rich Dafter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2016\\\/01\\\/10\\\/the-masters-hammer-and-chisel\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2016\\\/01\\\/10\\\/the-masters-hammer-and-chisel\\\/\"},\"author\":{\"name\":\"Rich Dafter\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"headline\":\"The Masters Hammer and Chisel\",\"datePublished\":\"2016-01-10T19:33:44+00:00\",\"dateModified\":\"2019-07-25T22:42:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2016\\\/01\\\/10\\\/the-masters-hammer-and-chisel\\\/\"},\"wordCount\":90,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2016\\\/01\\\/10\\\/the-masters-hammer-and-chisel\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/MHC_DEC15_P9-300x300.jpg\",\"keywords\":[\"autumn calabrese\",\"beachbody challenge pack\",\"masters hammer and chisel\",\"sagi kalev\"],\"articleSection\":[\"Find a Workout Program\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2016\\\/01\\\/10\\\/the-masters-hammer-and-chisel\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2016\\\/01\\\/10\\\/the-masters-hammer-and-chisel\\\/\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2016\\\/01\\\/10\\\/the-masters-hammer-and-chisel\\\/\",\"name\":\"The Masters Hammer and Chisel - Fitness, Health &amp; 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