{"id":3550,"date":"2016-01-10T12:33:44","date_gmt":"2016-01-10T19:33:44","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=3550"},"modified":"2019-07-25T15:42:51","modified_gmt":"2019-07-25T22:42:51","slug":"the-masters-hammer-and-chisel","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2016\/01\/10\/the-masters-hammer-and-chisel\/","title":{"rendered":"The Masters Hammer and Chisel"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-3552 size-medium\" src=\"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2016\/01\/MHC_DEC15_P9-300x300.jpg\" alt=\"You Can Forge Your Own Masterpiece\" width=\"300\" height=\"300\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2016\/01\/MHC_DEC15_P9-300x300.jpg 300w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2016\/01\/MHC_DEC15_P9-150x150.jpg 150w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2016\/01\/MHC_DEC15_P9-768x768.jpg 768w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2016\/01\/MHC_DEC15_P9-1024x1024.jpg 1024w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2016\/01\/MHC_DEC15_P9.jpg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>I love the 21 Day Fix and 21 Day Fix Extreme from Autumn Calabrese and Body Beast from Sagi Kalev. Now they&#8217;ve teamed up on a workout program together that you will absolutely love.<\/p>\n<p>Announcing <strong>The Master&#8217;s Hammer and Chisel<\/strong>, a 60-day program that will help you craft a defined, visually-dramatic physique. Calabrese and Kalev    both award-winning fitness competitors    joined forces to create this one-of-a-kind workout that will sculpt you from head-to-toe.<\/p>\n<p>It is available in a <a href=\"http:\/\/bit.ly\/masters-hammer-and-chisel-shakeology-challenge-pack\" target=\"_blank\" rel=\"noopener noreferrer\">Shakeology Challenge Pack<\/a> and a <a href=\"http:\/\/bit.ly\/masters-hammer-and-chisel-performance-challenge-pack\" target=\"_blank\" rel=\"noopener noreferrer\">Performance Challenge Pack<\/a>.<\/p>\n<p><object id=\"flashObj\" width=\"486\" height=\"412\" classid=\"clsid:D27CDB6E-AE6D-11cf-96B8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=9,0,47,0\"><param name=\"movie\" value=\"http:\/\/c.brightcove.com\/services\/viewer\/federated_f9?isVid=1\" \/><param name=\"bgcolor\" value=\"#FFFFFF\" \/><param name=\"flashVars\" value=\"videoId=4630507474001&amp;linkBaseURL=http%3A%2F%2Fbeachbodycoach.com%2Fesuite%2Fhome%2Fhowtobefit%3Fbctid%3D4630507474001&amp;playerID=5094541001&amp;playerKey=AQ~~,AAAAAGFvgpA~,Dme6miR5QNUh1ZLcCDJ5iaInMZs2JHDS&amp;domain=embed&amp;dynamicStreaming=true\" \/><param name=\"base\" value=\"http:\/\/admin.brightcove.com\" \/><param name=\"seamlesstabbing\" value=\"false\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"swLiveConnect\" value=\"true\" \/><param name=\"allowScriptAccess\" value=\"always\" \/><embed src=\"http:\/\/c.brightcove.com\/services\/viewer\/federated_f9?isVid=1\" bgcolor=\"#FFFFFF\" flashvars=\"videoId=4630507474001&amp;linkBaseURL=http%3A%2F%2Fbeachbodycoach.com%2Fesuite%2Fhome%2Fhowtobefit%3Fbctid%3D4630507474001&amp;playerID=5094541001&amp;playerKey=AQ~~,AAAAAGFvgpA~,Dme6miR5QNUh1ZLcCDJ5iaInMZs2JHDS&amp;domain=embed&amp;dynamicStreaming=true\" base=\"http:\/\/admin.brightcove.com\" name=\"flashObj\" width=\"486\" height=\"412\" seamlesstabbing=\"false\" type=\"application\/x-shockwave-flash\" allowfullscreen=\"allowfullscreen\" swliveconnect=\"true\" allowscriptaccess=\"always\" pluginspage=\"http:\/\/www.macromedia.com\/shockwave\/download\/index.cgi?P1_Prod_Version=ShockwaveFlash\" \/><\/object><\/p>\n<p><object id=\"flashObj\" width=\"486\" height=\"412\" classid=\"clsid:D27CDB6E-AE6D-11cf-96B8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=9,0,47,0\"><param name=\"movie\" value=\"http:\/\/c.brightcove.com\/services\/viewer\/federated_f9?isVid=1\" \/><param name=\"bgcolor\" value=\"#FFFFFF\" \/><param name=\"flashVars\" value=\"videoId=4630566319001&amp;linkBaseURL=http%3A%2F%2Fbeachbodycoach.com%2Fesuite%2Fhome%2Fhowtobefit%3Fbctid%3D4630566319001&amp;playerID=5094541001&amp;playerKey=AQ~~,AAAAAGFvgpA~,Dme6miR5QNUh1ZLcCDJ5iaInMZs2JHDS&amp;domain=embed&amp;dynamicStreaming=true\" \/><param name=\"base\" value=\"http:\/\/admin.brightcove.com\" \/><param name=\"seamlesstabbing\" value=\"false\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"swLiveConnect\" value=\"true\" \/><param name=\"allowScriptAccess\" value=\"always\" \/><embed src=\"http:\/\/c.brightcove.com\/services\/viewer\/federated_f9?isVid=1\" bgcolor=\"#FFFFFF\" flashvars=\"videoId=4630566319001&amp;linkBaseURL=http%3A%2F%2Fbeachbodycoach.com%2Fesuite%2Fhome%2Fhowtobefit%3Fbctid%3D4630566319001&amp;playerID=5094541001&amp;playerKey=AQ~~,AAAAAGFvgpA~,Dme6miR5QNUh1ZLcCDJ5iaInMZs2JHDS&amp;domain=embed&amp;dynamicStreaming=true\" base=\"http:\/\/admin.brightcove.com\" name=\"flashObj\" width=\"486\" height=\"412\" seamlesstabbing=\"false\" type=\"application\/x-shockwave-flash\" allowfullscreen=\"allowfullscreen\" swliveconnect=\"true\" allowscriptaccess=\"always\" pluginspage=\"http:\/\/www.macromedia.com\/shockwave\/download\/index.cgi?P1_Prod_Version=ShockwaveFlash\" \/><\/object><\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>I love the 21 Day Fix and 21 Day Fix Extreme from Autumn Calabrese and Body Beast from Sagi Kalev. Now they&#8217;ve teamed up on a workout program together that you will absolutely love. Announcing The Master&#8217;s Hammer and Chisel, a 60-day program that will help you craft a defined, visually-dramatic physique. Calabrese and Kalev [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[916],"tags":[1262,1380,1547,1605],"class_list":["post-3550","post","type-post","status-publish","format-standard","category-home-fitness-and-workouts","tag-sagi-kalev","tag-beachbody-challenge-pack","tag-autumn-calabrese","tag-masters-hammer-and-chisel","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Masters Hammer and Chisel - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2016\/01\/10\/the-masters-hammer-and-chisel\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Masters Hammer and Chisel - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog\" \/>\n<meta property=\"og:description\" content=\"I love the 21 Day Fix and 21 Day Fix Extreme from Autumn Calabrese and Body Beast from Sagi Kalev. Now they&#8217;ve teamed up on a workout program together that you will absolutely love. Announcing The Master&#8217;s Hammer and Chisel, a 60-day program that will help you craft a defined, visually-dramatic physique. Calabrese and Kalev [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/howtobefit.com\/coach-blog\/2016\/01\/10\/the-masters-hammer-and-chisel\/\" \/>\n<meta property=\"og:site_name\" content=\"Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:published_time\" content=\"2016-01-10T19:33:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-07-25T22:42:51+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2016\/01\/MHC_DEC15_P9-300x300.jpg\" \/>\n<meta name=\"author\" content=\"Rich Dafter\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/Howtobefit\" \/>\n<meta name=\"twitter:site\" content=\"@Howtobefit\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rich Dafter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2016\\\/01\\\/10\\\/the-masters-hammer-and-chisel\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2016\\\/01\\\/10\\\/the-masters-hammer-and-chisel\\\/\"},\"author\":{\"name\":\"Rich Dafter\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"headline\":\"The Masters Hammer and Chisel\",\"datePublished\":\"2016-01-10T19:33:44+00:00\",\"dateModified\":\"2019-07-25T22:42:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2016\\\/01\\\/10\\\/the-masters-hammer-and-chisel\\\/\"},\"wordCount\":90,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2016\\\/01\\\/10\\\/the-masters-hammer-and-chisel\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/MHC_DEC15_P9-300x300.jpg\",\"keywords\":[\"sagi kalev\",\"beachbody challenge pack\",\"autumn calabrese\",\"masters hammer and chisel\"],\"articleSection\":[\"Home Fitness Workouts\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2016\\\/01\\\/10\\\/the-masters-hammer-and-chisel\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2016\\\/01\\\/10\\\/the-masters-hammer-and-chisel\\\/\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2016\\\/01\\\/10\\\/the-masters-hammer-and-chisel\\\/\",\"name\":\"The Masters Hammer and Chisel - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2016\\\/01\\\/10\\\/the-masters-hammer-and-chisel\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2016\\\/01\\\/10\\\/the-masters-hammer-and-chisel\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/MHC_DEC15_P9-300x300.jpg\",\"datePublished\":\"2016-01-10T19:33:44+00:00\",\"dateModified\":\"2019-07-25T22:42:51+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2016\\\/01\\\/10\\\/the-masters-hammer-and-chisel\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2016\\\/01\\\/10\\\/the-masters-hammer-and-chisel\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2016\\\/01\\\/10\\\/the-masters-hammer-and-chisel\\\/#primaryimage\",\"url\":\"http:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/MHC_DEC15_P9-300x300.jpg\",\"contentUrl\":\"http:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/MHC_DEC15_P9-300x300.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2016\\\/01\\\/10\\\/the-masters-hammer-and-chisel\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Masters Hammer and Chisel\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/\",\"name\":\"Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog\",\"description\":\"Sharing What Helps Me Stay Fit, Healthy, and Motivated\",\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\",\"name\":\"Rich Dafter\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"contentUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"width\":640,\"height\":480,\"caption\":\"Rich Dafter\"},\"logo\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\"},\"description\":\"Rich Dafter is the founder of HowToBeFit.com, a lifelong runner, former ACE Certified Personal Trainer, BODi Coach since 2007, and Polar Athlete and Ambassador for 39 years. At 75, he continues to run, hike, strength train, and share practical strategies for healthy aging, fitness, and longevity. Learn more about Rich Dafter on the\u00a0 About page.\",\"sameAs\":[\"http:\\\/\\\/www.howtobefit.com\",\"https:\\\/\\\/www.facebook.com\\\/howtobefit\",\"https:\\\/\\\/www.instagram.com\\\/coachrichdafter\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/richdafter\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/richdafter\\\/\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/Howtobefit\"],\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Masters Hammer and Chisel - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/howtobefit.com\/coach-blog\/2016\/01\/10\/the-masters-hammer-and-chisel\/","og_locale":"en_US","og_type":"article","og_title":"The Masters Hammer and Chisel - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog","og_description":"I love the 21 Day Fix and 21 Day Fix Extreme from Autumn Calabrese and Body Beast from Sagi Kalev. Now they&#8217;ve teamed up on a workout program together that you will absolutely love. Announcing The Master&#8217;s Hammer and Chisel, a 60-day program that will help you craft a defined, visually-dramatic physique. Calabrese and Kalev [&hellip;]","og_url":"https:\/\/howtobefit.com\/coach-blog\/2016\/01\/10\/the-masters-hammer-and-chisel\/","og_site_name":"Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog","article_publisher":"https:\/\/www.facebook.com\/howtobefit","article_author":"https:\/\/www.facebook.com\/howtobefit","article_published_time":"2016-01-10T19:33:44+00:00","article_modified_time":"2019-07-25T22:42:51+00:00","og_image":[{"url":"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2016\/01\/MHC_DEC15_P9-300x300.jpg","type":"","width":"","height":""}],"author":"Rich Dafter","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/Howtobefit","twitter_site":"@Howtobefit","twitter_misc":{"Written by":"Rich Dafter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/howtobefit.com\/coach-blog\/2016\/01\/10\/the-masters-hammer-and-chisel\/#article","isPartOf":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2016\/01\/10\/the-masters-hammer-and-chisel\/"},"author":{"name":"Rich Dafter","@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"headline":"The Masters Hammer and Chisel","datePublished":"2016-01-10T19:33:44+00:00","dateModified":"2019-07-25T22:42:51+00:00","mainEntityOfPage":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2016\/01\/10\/the-masters-hammer-and-chisel\/"},"wordCount":90,"commentCount":0,"publisher":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"image":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2016\/01\/10\/the-masters-hammer-and-chisel\/#primaryimage"},"thumbnailUrl":"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2016\/01\/MHC_DEC15_P9-300x300.jpg","keywords":["sagi kalev","beachbody challenge pack","autumn calabrese","masters hammer and chisel"],"articleSection":["Home Fitness Workouts"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/howtobefit.com\/coach-blog\/2016\/01\/10\/the-masters-hammer-and-chisel\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/howtobefit.com\/coach-blog\/2016\/01\/10\/the-masters-hammer-and-chisel\/","url":"https:\/\/howtobefit.com\/coach-blog\/2016\/01\/10\/the-masters-hammer-and-chisel\/","name":"The Masters Hammer and Chisel - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog","isPartOf":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2016\/01\/10\/the-masters-hammer-and-chisel\/#primaryimage"},"image":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2016\/01\/10\/the-masters-hammer-and-chisel\/#primaryimage"},"thumbnailUrl":"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2016\/01\/MHC_DEC15_P9-300x300.jpg","datePublished":"2016-01-10T19:33:44+00:00","dateModified":"2019-07-25T22:42:51+00:00","breadcrumb":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2016\/01\/10\/the-masters-hammer-and-chisel\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/howtobefit.com\/coach-blog\/2016\/01\/10\/the-masters-hammer-and-chisel\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/howtobefit.com\/coach-blog\/2016\/01\/10\/the-masters-hammer-and-chisel\/#primaryimage","url":"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2016\/01\/MHC_DEC15_P9-300x300.jpg","contentUrl":"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2016\/01\/MHC_DEC15_P9-300x300.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/howtobefit.com\/coach-blog\/2016\/01\/10\/the-masters-hammer-and-chisel\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/howtobefit.com\/coach-blog\/"},{"@type":"ListItem","position":2,"name":"The Masters Hammer and Chisel"}]},{"@type":"WebSite","@id":"https:\/\/howtobefit.com\/coach-blog\/#website","url":"https:\/\/howtobefit.com\/coach-blog\/","name":"Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog","description":"Sharing What Helps Me Stay Fit, Healthy, and Motivated","publisher":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/howtobefit.com\/coach-blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346","name":"Rich Dafter","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","url":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","contentUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","width":640,"height":480,"caption":"Rich Dafter"},"logo":{"@id":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg"},"description":"Rich Dafter is the founder of HowToBeFit.com, a lifelong runner, former ACE Certified Personal Trainer, BODi Coach since 2007, and Polar Athlete and Ambassador for 39 years. At 75, he continues to run, hike, strength train, and share practical strategies for healthy aging, fitness, and longevity. Learn more about Rich Dafter on the\u00a0 About page.","sameAs":["http:\/\/www.howtobefit.com","https:\/\/www.facebook.com\/howtobefit","https:\/\/www.instagram.com\/coachrichdafter\/","https:\/\/www.linkedin.com\/in\/richdafter\/","https:\/\/www.pinterest.com\/richdafter\/","https:\/\/x.com\/https:\/\/twitter.com\/Howtobefit"],"url":"https:\/\/howtobefit.com\/coach-blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/3550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/comments?post=3550"}],"version-history":[{"count":0,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/3550\/revisions"}],"wp:attachment":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/media?parent=3550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/categories?post=3550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/tags?post=3550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}