{"id":3540,"date":"2015-02-16T08:54:48","date_gmt":"2015-02-16T15:54:48","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=3540"},"modified":"2025-10-11T16:07:57","modified_gmt":"2025-10-11T22:07:57","slug":"my-21-day-fix-day-21","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2015\/02\/16\/my-21-day-fix-day-21\/","title":{"rendered":"My 21 Day Fix Day 21"},"content":{"rendered":"

In case any of you thought that I didn’t wake up from the nap that I mentioned in Day 2 of the 21 Day Fix<\/a> and that would explain why there wasn’t another post, I am happy to say that I just got sidetracked – for 19 days apparently.<\/p>\n

It’s possible but highly unlikely that is what happened and the more obvious reason is that I am not a good blogger.\u00a0 That could change and hopefully it will.<\/p>\n

I am seriously happy to report that I finished the 21 Day Fix yesterday and got great results. \u00a0 I didn’t have weight to lose, but rather muscle to put on. \u00a0 I gained a few pounds of muscle, got more flexible and really began to like yoga thanks to Autumn Calabrese. \u00a0 I at first didn’t relate to Autumn but as I did each of the workouts I realized that she is focused, passionate and knows how to get people into great shape. \u00a0 I give Autumn Calabrese two thumbs up as the newest Beachbody trainer.<\/p>\n

What’s next? \u00a0 I am doing Pilates Fix today and then will run tomorrow or Wednesday depending on how my calf strain is healing and then will probably go into PiYo<\/a> so that I can review it for you. \u00a0 Who knows, it could be another three weeks before I post and I might have the 21 Day Fix Extreme by then. \u00a0 I am posting the results of the test group below their image and I sure wouldn’t mind going into March with any of their results!<\/p>\n

\"21<\/a><\/p>\n

FIXated on EXTREME<\/h3>\n

From the Team Beachbody Blog<\/a><\/p>\n

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What you see is what you get. And in the case of our 21 Day Fix \u00ae<\/sup> EXTREME<\/a> test group participants, those are pretty awesome results!<\/p>\n

Five courageous members from the group are here to give us the lowdown on the latest creation from super trainer, Autumn Calabrese.<\/p>\n

Read on to get your fix.<\/p>\n

 <\/p>\n

What were your 21 Day Fix EXTREME results?<\/h3>\n
“I lost 6 pounds and 11 inches. I was able to get back to my pre-bikini competition physique in just 21 days.”
\n– Marissa Myers, 5 Star Diamond Coach<\/span><\/div>\n
“I lost 9 pounds and 19 inches in just 21 days. I’m still in shock and have maintained the results months later!”
\n– Jenna-Brooke Destefano, 8 Star Diamond Coach<\/span><\/div>\n
“I lost 10 pounds and 5 inches plus 2 and a half inches off my waist!”
\n– Robert Green, Emerald Coach<\/span><\/div>\n
“I lost 5 inches and 5 pounds overall.”
\n– Lauren Duke, 9 Star Diamond Coach<\/span><\/div>\n
“I lost 12 pounds and 10 inches. I’ve never been this lean.”
\n– Crystal Stautzenberger, Diamond Coach<\/span><\/div>\n

What was your favorite workout?<\/h3>\n
“Dirty 30 Extreme I love the name and think it’s a great workout. I also loved doing Plyo with weights. It kicked my butt!”
\n– Marissa Myers<\/span><\/div>\n
“Dirty 30 Extreme. Autumn mixes up the cardio and weights and keeps it fun!”
\n– Jenna-Brooke Destefano<\/span><\/div>\n
“Every workout was challenging, but I’d say Dirty 30 and Lower Fix.”
\n– Lauren Duke<\/span><\/div>\n
“I have a love\/hate relationship with Plyo Fix Extreme.”
\n– Crystal Stautzenberger<\/span><\/div>\n

What was the most challenging workout?<\/h3>\n
“Lower body. It helped push me outside my comfort zone.”
\n– Marissa Myers<\/span><\/div>\n
“Plyo Extreme! It definitely helped me get the best results!”
\n– Jenna-Brooke Destefano <\/span><\/div>\n
“Plyo. Jumping with weights is insane!”
\n– Lauren Duke<\/span><\/div>\n
“Cardio Fix Extreme. It will test your strength and endurance.”
\n– Crystal Stautzenberger<\/span><\/div>\n

What expectations did you have about 21 Day Fix Extreme?<\/h3>\n
“I really wanted my abs to pop again. I had no idea I would lose so many inches and get in the best shape of my life.”
\n– Marissa Myers<\/span><\/div>\n
“I was a bit scared of this program, but it far exceeded my expectations. The results you can get in just 21 days are going to blow your mind.”
\n– Jenna-Brooke Destefano<\/span><\/div>\n
“To remain focused and not let it beat me. As I watched my body change, I knew this program was for real.”
\n– Robert Green<\/span><\/div>\n
“To see results in my lower half. The program did not disappoint!”
\n– Lauren Duke<\/span><\/div>\n
“I had no clue how intense it would be. It’s a focused approach to help you reach maximum results in a short period of time.”
\n– Crystal Stautzenberger<\/span><\/div>\n

What was your favorite part of the meal plan?<\/h3>\n
“The results! By the end, I had zero cravings for junk food.”
\n– Marissa Myers<\/span><\/div>\n
“It taught me what foods would get my body lean and ripped.”
\n– Robert Green<\/span><\/div>\n
“I loved how simple it was to pack meals for the day and even travel.”
\n– Lauren Duke <\/span><\/div>\n
“I used the Countdown to Competition meal plan. My body ran like a machine.”
\n– Crystal Stautzenberger <\/span><\/div>\n

Who would you recommend 21 Day Fix Extreme to?<\/h3>\n
“Someone who’s ready to be challenged, but knows the results will be worth it!”
\n– Marissa Myers<\/span><\/div>\n
“Everyone! Whether you want to look your best for an event or you’re just trying to get results in a quick period of time, this program is for you!”
\n– Jenna-Brooke Destefano <\/span><\/div>\n
“You don’t have to be a dietitian or super athlete to do this. You just need will power and discipline.”
\n– Robert Green<\/span><\/div>\n
“Anyone who has plateaued and wants to push themselves to get shredded.”
\n– Lauren Duke<\/span><\/div>\n
“Athletes, 21 Day Fix graduates anyone looking to take their fitness to a new level.”
\n– Crystal Stautzenberger<\/span><\/div>\n

What’s your favorite 21 Day Fix EXTREME recipe?<\/h3>\n
“I really loved the Shakeology bars! They curbed my chocolate and carb cravings in a healthy way.”
\n– Marissa Myers<\/span><\/div>\n
“Egg whites, baked chicken and broccoli with a little all-purpose seasoning. Also some yams super good!”
\n– Robert Green<\/span><\/div>\n
“Tempeh with the southwest seasoning, pan fried in a little coconut oil with steamed broccoli. Definitely filling and on point.”
\n– Lauren Duke<\/span><\/div>\n
“The mini vegetable egg cups. They’re quick and easy to take on the go.”
\n– Crystal Stautzenberger <\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
<\/div>","protected":false},"excerpt":{"rendered":"

In case any of you thought that I didn’t wake up from the nap that I mentioned in Day 2 of the 21 Day Fix and that would explain why there wasn’t another post, I am happy to say that I just got sidetracked – for 19 days apparently. 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