{"id":3536,"date":"2015-01-27T19:47:46","date_gmt":"2015-01-28T02:47:46","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=3536"},"modified":"2019-07-25T15:44:37","modified_gmt":"2019-07-25T22:44:37","slug":"21-day-fix-day-two","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2015\/01\/27\/21-day-fix-day-two\/","title":{"rendered":"21 Day Fix Day Two"},"content":{"rendered":"<p>Now I&#8217;m feeling better. \u00a0 I did a search for nap on my website and there are plenty of results. \u00a0 I did what I said yesterday that I was going to do today and I ran for about 20:00 or so and then did <a title=\"Learn how you can save money with the 21 Day Fix Challenge Pack\" href=\"http:\/\/teambeachbody.com\/shop\/-\/shopping\/BCP21D160?referringRepId=1393\">21 Day Fix <\/a>Upper Fix. \u00a0 At about 11:30, I got so tired that I laid down on the couch (one of the benefits &#8211; and drawbacks &#8211; of working from home) and fell asleep for about 20:00. \u00a0 From the looks of some of the Google search results, that may have been a good decision.<\/p>\n<p>I loved the workout by the way and highly recommend the 21 Day Fix because it will be just that.<\/p>\n<p>To click on the articles in the image below, go to <a title=\"Howtobefit.com\" href=\"http:\/\/www.howtobefit.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Howtobefit.com<\/a> and type &#8220;nap&#8221; in the search box (without the parentheses).<\/p>\n<p><a href=\"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2015\/01\/naps-google-search.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3537 size-full\" src=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2015\/01\/naps-google-search.png\" alt=\"naps-google-search\" width=\"958\" height=\"770\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2015\/01\/naps-google-search.png 958w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2015\/01\/naps-google-search-300x241.png 300w\" sizes=\"auto, (max-width: 958px) 100vw, 958px\" \/><\/a><\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Now I&#8217;m feeling better. \u00a0 I did a search for nap on my website and there are plenty of results. \u00a0 I did what I said yesterday that I was going to do today and I ran for about 20:00 or so and then did 21 Day Fix Upper Fix. \u00a0 At about 11:30, I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[916],"tags":[1590,1593],"class_list":["post-3536","post","type-post","status-publish","format-standard","category-home-fitness-and-workouts","tag-21-day-fix-results","tag-benefits-of-a-nap","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - 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