{"id":3526,"date":"2015-01-26T19:19:48","date_gmt":"2015-01-27T02:19:48","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=3526"},"modified":"2025-10-11T16:09:20","modified_gmt":"2025-10-11T22:09:20","slug":"21-day-fix-day-one-again","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2015\/01\/26\/21-day-fix-day-one-again\/","title":{"rendered":"21 Day Fix Day One (Again)"},"content":{"rendered":"<p><a href=\"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2015\/01\/summer-bodies-are-made-in-winter.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-thumbnail wp-image-3528\" src=\"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2015\/01\/summer-bodies-are-made-in-winter-150x150.png\" alt=\"summer-bodies-are-made-in-winter\" width=\"150\" height=\"150\" \/><\/a>Given the opportunity to work out with a friend in the SuperGym and in our <a title=\"Take Charge of Your Body for Life Facebook challenge group\" href=\"https:\/\/www.facebook.com\/groups\/simplestepstosuccesschallenge\/\" target=\"_blank\" rel=\"noopener\">Take Charge of Your Body for Life<\/a> Facebook challenge group, I decided to start the <a title=\"Learn how you can save money with the 21 Day Fix Challenge Pack\" href=\"http:\/\/teambeachbody.com\/shop\/-\/shopping\/BCP21D160?referringRepId=1393\" target=\"_blank\" rel=\"noopener\">21 Day Fix<\/a> over again. \u00a0 It was an easy decision really because I had already gotten behind on my workouts. \u00a0 Over the past 3 weeks I have been moving back home and I didn&#8217;t finish until Friday, so it was a blessing to have <a title=\"Team Beachbody Coach Jessica Jorge Watters\" href=\"https:\/\/www.teambeachbody.com\/fitwithjessica\" target=\"_blank\" rel=\"noopener\">Jessica<\/a> and some other people to start all over again today.<\/p>\n<p>How was the workout? \u00a0 I actually loved it. \u00a0 The last time, I skipped the first workout and opted instead to run as my cardio workout. \u00a0 But as I posted on Facebook, running comes as naturally to me as breathing, so the 21 Day Fix Total Body Cardio Fix was a workout. \u00a0 From now on, I am doing every workout on every day that it is scheduled. \u00a0 I will cut back my runs to just 20:00 to 30:00 until I adapt to the double workouts.<\/p>\n<p><a href=\"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2015\/01\/supergym-temperature-012615.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-thumbnail wp-image-3527\" src=\"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2015\/01\/supergym-temperature-012615-150x150.jpg\" alt=\"supergym-temperature-012615\" width=\"150\" height=\"150\" \/><\/a>Until I did that Cardio Fix workout, I didn&#8217;t really want to do The Fix. \u00a0 The heater doesn&#8217;t work in our sunroom where we work out and as you can see, the temperature was just 42 degrees. \u00a0 That&#8217;s a great running temperature for January, but I made a commitment to my workout partners and I also had entered <a title=\"Take The Beachbody Challenge\" href=\"https:\/\/www.teambeachbody.com\/beachbody-challenge?referringRepId=1393\" target=\"_blank\" rel=\"noopener\">The Beachbody Challenge<\/a> (getting a T-shirt for completing a workout works for me and if you send in your results, you could win $500.00).<\/p>\n<p>So I did it with my <a title=\"E &amp; E Energy and Endurace Pre-Workout Drink\" href=\"http:\/\/teambeachbody.com\/shop\/-\/shopping\/EandETub?referringRepId=1393\" target=\"_blank\" rel=\"noopener\">E &amp; E<\/a> on the weight rack within easy reach and then made my <a title=\"Shakeology is a nutrient dense protein shake and meal replacement\" href=\"http:\/\/teambeachbody.com\/shop\/-\/shopping\/MDSUSH311G?referringRepId=1393%20 \" target=\"_blank\" rel=\"noopener\">Chocolate Shakeology<\/a> &#8220;replacement&#8221; drink right after the workout. \u00a0 That has been the routine that has worked for me for years &#8211; E &amp; E before and with the workout and Shakelogy after to restore and replenish.<\/p>\n<p><a href=\"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2015\/01\/e-and-e-weight-rack.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-thumbnail wp-image-3529\" src=\"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2015\/01\/e-and-e-weight-rack-150x150.jpg\" alt=\"e-and-e-weight-rack\" width=\"150\" height=\"150\" \/><\/a>Tomorrow is Upper Fix so I am looking forward to that and I will warm up before it with a 20:00 run. \u00a0 If you want to join me in the <a title=\"Team Beachbody SuperGym\" href=\"http:\/\/www.teambeachbody.com\/get-fit?referringRepId=1393\" target=\"_blank\" rel=\"noopener\">SuperGym<\/a>, that would be great. \u00a0 The Gym is free and there are thousands of people working out in it at all hours of the day and night &#8211; and you don&#8217;t have to leave home to be in it!<\/p>\n<p>PS &#8211; I am not going to do the <a title=\"3 Day Refresh\" href=\"http:\/\/teambeachbody.com\/shop\/-\/shopping\/3DayRefresh?referringRepId=1393\" target=\"_blank\" rel=\"noopener\">3 Day Refresh<\/a> this time. \u00a0 <a title=\"Team Beachbody Coach Christy Dafter\" href=\"http:\/\/www.teambeachbody.com\/coachchristy\" target=\"_blank\" rel=\"noopener\">Christy<\/a> and the girls went to Colorado to watch Preston play basketball and she needed the Refresh after a weekend of eating at restaurants. \u00a0 She said that the Fiber Shake tastes good and I tried the Vanilla Shake. \u00a0 If you have had Vanilla Shakeology, it doesn&#8217;t taste that good, but it isn&#8217;t too bad.<\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Given the opportunity to work out with a friend in the SuperGym and in our Take Charge of Your Body for Life Facebook challenge group, I decided to start the 21 Day Fix over again. \u00a0 It was an easy decision really because I had already gotten behind on my workouts. \u00a0 Over the past [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[921],"tags":[1598,1191,1227,1434,1544,1588,1589,1590,1592],"class_list":["post-3526","post","type-post","status-publish","format-standard","category-inspiration-and-motivation","tag-shakeology","tag-the-beachbody-challenge","tag-energy-and-endurance","tag-enter-the-beachbody-challenge","tag-21-day-fix-2","tag-total-body-cardio-fix","tag-e-e","tag-21-day-fix-results","tag-3-day-refresh","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>21 Day Fix Day One (Again) - Coach Rich Dafter&#039;s Fitness, Strength &amp; Endurance Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2015\/01\/26\/21-day-fix-day-one-again\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"21 Day Fix Day One (Again) - Coach Rich Dafter&#039;s Fitness, Strength &amp; Endurance Blog\" \/>\n<meta property=\"og:description\" content=\"Given the opportunity to work out with a friend in the SuperGym and in our Take Charge of Your Body for Life Facebook challenge group, I decided to start the 21 Day Fix over again. \u00a0 It was an easy decision really because I had already gotten behind on my workouts. \u00a0 Over the past [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/howtobefit.com\/coach-blog\/2015\/01\/26\/21-day-fix-day-one-again\/\" \/>\n<meta property=\"og:site_name\" content=\"Coach Rich Dafter&#039;s Fitness, Strength &amp; Endurance Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:published_time\" content=\"2015-01-27T02:19:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-11T22:09:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2015\/01\/summer-bodies-are-made-in-winter.png\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"788\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Rich Dafter\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/Howtobefit\" \/>\n<meta name=\"twitter:site\" content=\"@Howtobefit\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rich Dafter\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2015\\\/01\\\/26\\\/21-day-fix-day-one-again\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2015\\\/01\\\/26\\\/21-day-fix-day-one-again\\\/\"},\"author\":{\"name\":\"Rich Dafter\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"headline\":\"21 Day Fix Day One (Again)\",\"datePublished\":\"2015-01-27T02:19:48+00:00\",\"dateModified\":\"2025-10-11T22:09:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2015\\\/01\\\/26\\\/21-day-fix-day-one-again\\\/\"},\"wordCount\":447,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2015\\\/01\\\/26\\\/21-day-fix-day-one-again\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2015\\\/01\\\/summer-bodies-are-made-in-winter-150x150.png\",\"keywords\":[\"Shakeology\",\"the beachbody challenge\",\"Energy and Endurance\",\"enter the beachbody challenge\",\"21 day fix\",\"total body cardio fix\",\"e &amp; e\",\"21 day fix results\",\"3 day refresh\"],\"articleSection\":[\"Inspiration &amp; Motivation\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2015\\\/01\\\/26\\\/21-day-fix-day-one-again\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2015\\\/01\\\/26\\\/21-day-fix-day-one-again\\\/\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2015\\\/01\\\/26\\\/21-day-fix-day-one-again\\\/\",\"name\":\"21 Day Fix Day One (Again) - Coach Rich Dafter&#039;s Fitness, Strength &amp; Endurance Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2015\\\/01\\\/26\\\/21-day-fix-day-one-again\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2015\\\/01\\\/26\\\/21-day-fix-day-one-again\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2015\\\/01\\\/summer-bodies-are-made-in-winter-150x150.png\",\"datePublished\":\"2015-01-27T02:19:48+00:00\",\"dateModified\":\"2025-10-11T22:09:20+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2015\\\/01\\\/26\\\/21-day-fix-day-one-again\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2015\\\/01\\\/26\\\/21-day-fix-day-one-again\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2015\\\/01\\\/26\\\/21-day-fix-day-one-again\\\/#primaryimage\",\"url\":\"http:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2015\\\/01\\\/summer-bodies-are-made-in-winter-150x150.png\",\"contentUrl\":\"http:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2015\\\/01\\\/summer-bodies-are-made-in-winter-150x150.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2015\\\/01\\\/26\\\/21-day-fix-day-one-again\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"21 Day Fix Day One (Again)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/\",\"name\":\"Coach Rich Dafter&#039;s Fitness, Strength &amp; Endurance Blog\",\"description\":\"Sharing What Helps Me Stay Fit, Healthy, and Motivated\",\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\",\"name\":\"Rich Dafter\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"contentUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"width\":640,\"height\":480,\"caption\":\"Rich Dafter\"},\"logo\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\"},\"description\":\"Rich Dafter is the founder of HowToBeFit.com, a lifelong runner, former ACE Certified Personal Trainer, BODi Coach since 2007, and Polar athlete and brand ambassador for 40 years. At 75, he continues to run, hike, strength train, and share practical strategies for fitness, strength, nutrition, longevity, and more. Learn more about Rich Dafter on the\u00a0 About page.\",\"sameAs\":[\"http:\\\/\\\/www.howtobefit.com\",\"https:\\\/\\\/www.facebook.com\\\/howtobefit\",\"https:\\\/\\\/www.instagram.com\\\/coachrichdafter\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/richdafter\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/richdafter\\\/\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/Howtobefit\"],\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"21 Day Fix Day One (Again) - Coach Rich Dafter&#039;s Fitness, Strength &amp; Endurance Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/howtobefit.com\/coach-blog\/2015\/01\/26\/21-day-fix-day-one-again\/","og_locale":"en_US","og_type":"article","og_title":"21 Day Fix Day One (Again) - Coach Rich Dafter&#039;s Fitness, Strength &amp; Endurance Blog","og_description":"Given the opportunity to work out with a friend in the SuperGym and in our Take Charge of Your Body for Life Facebook challenge group, I decided to start the 21 Day Fix over again. \u00a0 It was an easy decision really because I had already gotten behind on my workouts. \u00a0 Over the past [&hellip;]","og_url":"https:\/\/howtobefit.com\/coach-blog\/2015\/01\/26\/21-day-fix-day-one-again\/","og_site_name":"Coach Rich Dafter&#039;s Fitness, Strength &amp; Endurance Blog","article_publisher":"https:\/\/www.facebook.com\/howtobefit","article_author":"https:\/\/www.facebook.com\/howtobefit","article_published_time":"2015-01-27T02:19:48+00:00","article_modified_time":"2025-10-11T22:09:20+00:00","og_image":[{"width":940,"height":788,"url":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2015\/01\/summer-bodies-are-made-in-winter.png","type":"image\/png"}],"author":"Rich Dafter","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/Howtobefit","twitter_site":"@Howtobefit","twitter_misc":{"Written by":"Rich Dafter","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/howtobefit.com\/coach-blog\/2015\/01\/26\/21-day-fix-day-one-again\/#article","isPartOf":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2015\/01\/26\/21-day-fix-day-one-again\/"},"author":{"name":"Rich Dafter","@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"headline":"21 Day Fix Day One (Again)","datePublished":"2015-01-27T02:19:48+00:00","dateModified":"2025-10-11T22:09:20+00:00","mainEntityOfPage":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2015\/01\/26\/21-day-fix-day-one-again\/"},"wordCount":447,"commentCount":0,"publisher":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"image":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2015\/01\/26\/21-day-fix-day-one-again\/#primaryimage"},"thumbnailUrl":"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2015\/01\/summer-bodies-are-made-in-winter-150x150.png","keywords":["Shakeology","the beachbody challenge","Energy and Endurance","enter the beachbody challenge","21 day fix","total body cardio fix","e &amp; e","21 day fix results","3 day refresh"],"articleSection":["Inspiration &amp; Motivation"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/howtobefit.com\/coach-blog\/2015\/01\/26\/21-day-fix-day-one-again\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/howtobefit.com\/coach-blog\/2015\/01\/26\/21-day-fix-day-one-again\/","url":"https:\/\/howtobefit.com\/coach-blog\/2015\/01\/26\/21-day-fix-day-one-again\/","name":"21 Day Fix Day One (Again) - Coach Rich Dafter&#039;s Fitness, Strength &amp; Endurance Blog","isPartOf":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2015\/01\/26\/21-day-fix-day-one-again\/#primaryimage"},"image":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2015\/01\/26\/21-day-fix-day-one-again\/#primaryimage"},"thumbnailUrl":"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2015\/01\/summer-bodies-are-made-in-winter-150x150.png","datePublished":"2015-01-27T02:19:48+00:00","dateModified":"2025-10-11T22:09:20+00:00","breadcrumb":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2015\/01\/26\/21-day-fix-day-one-again\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/howtobefit.com\/coach-blog\/2015\/01\/26\/21-day-fix-day-one-again\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/howtobefit.com\/coach-blog\/2015\/01\/26\/21-day-fix-day-one-again\/#primaryimage","url":"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2015\/01\/summer-bodies-are-made-in-winter-150x150.png","contentUrl":"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2015\/01\/summer-bodies-are-made-in-winter-150x150.png"},{"@type":"BreadcrumbList","@id":"https:\/\/howtobefit.com\/coach-blog\/2015\/01\/26\/21-day-fix-day-one-again\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/howtobefit.com\/coach-blog\/"},{"@type":"ListItem","position":2,"name":"21 Day Fix Day One (Again)"}]},{"@type":"WebSite","@id":"https:\/\/howtobefit.com\/coach-blog\/#website","url":"https:\/\/howtobefit.com\/coach-blog\/","name":"Coach Rich Dafter&#039;s Fitness, Strength &amp; Endurance Blog","description":"Sharing What Helps Me Stay Fit, Healthy, and Motivated","publisher":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/howtobefit.com\/coach-blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346","name":"Rich Dafter","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","url":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","contentUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","width":640,"height":480,"caption":"Rich Dafter"},"logo":{"@id":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg"},"description":"Rich Dafter is the founder of HowToBeFit.com, a lifelong runner, former ACE Certified Personal Trainer, BODi Coach since 2007, and Polar athlete and brand ambassador for 40 years. At 75, he continues to run, hike, strength train, and share practical strategies for fitness, strength, nutrition, longevity, and more. Learn more about Rich Dafter on the\u00a0 About page.","sameAs":["http:\/\/www.howtobefit.com","https:\/\/www.facebook.com\/howtobefit","https:\/\/www.instagram.com\/coachrichdafter\/","https:\/\/www.linkedin.com\/in\/richdafter\/","https:\/\/www.pinterest.com\/richdafter\/","https:\/\/x.com\/https:\/\/twitter.com\/Howtobefit"],"url":"https:\/\/howtobefit.com\/coach-blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/3526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/comments?post=3526"}],"version-history":[{"count":0,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/3526\/revisions"}],"wp:attachment":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/media?parent=3526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/categories?post=3526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/tags?post=3526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}