{"id":3349,"date":"2026-05-13T09:46:23","date_gmt":"2026-05-13T15:46:23","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=3349"},"modified":"2026-05-13T11:15:49","modified_gmt":"2026-05-13T17:15:49","slug":"the-21-day-fix-simple-fitness-simple-simple-nutrition","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2026\/05\/13\/the-21-day-fix-simple-fitness-simple-simple-nutrition\/","title":{"rendered":"21 Day Fix – Simple Fitness, Simple Nutrition"},"content":{"rendered":"

21 Day Fix<\/a><\/strong> has been getting fast results for people with its simple workouts and simple nutrition for the past 12 years. It is the program that Autumn Calabrese has made into a lifestyle revolution. Find out how 21 Day Fix<\/a><\/strong> can change your life.<\/p>\n

\"21<\/a><\/p>\n

There\u2019s a reason why\u00a021 Day Fix<\/a><\/strong> is still the most popular BODi program ever \u2014 even 12 years after it launched. Super Trainer Autumn Calabrese showed the world that you don\u2019t have to go to crazy lengths to lose up to 15 pounds in 21 days. You just need a simple approach to fitness and nutrition, and amazing results will follow.<\/p>\n

The response to 21 Day Fix was nothing short of inspiring. People\u00a0from all walks of life\u00a0began trying the program, and no matter their age, experience level, or starting weight, they saw the power of the \u201cFix.\u201d To help people continue their life-changing results, Autumn then expanded on the Fix franchise, incorporating numerous programs,\u00a0recipes, cookbooks, and more.<\/p>\n

\n

Now you can buy\u00a021 Day Fix<\/a><\/strong> WITHOUT a BODi subscription! Download it as a standalone program and have access to it forever \u2014 no wifi required.<\/p>\n

\"21<\/a><\/p>\n<\/div>\n

21 Day Fix \u2014 the workouts that started it all<\/b><\/b><\/h2>\n

If you\u2019re like most BODi members, you\u2019ve probably done 21 Day Fix at least once. But if you\u2019re new to the Fix world and Autumn\u2019s programs, here\u2019s how it works.<\/p>\n

21 Day Fix blends high-intensity cardio, resistance training, yoga and Pilates, and all-around explosive power moves to help you get leaner and stronger, while torching calories and helping you lose weight. At just 30 minutes a day, 7 days a week, for 3 weeks, these workouts are designed to fit your real life.<\/p>\n

Autumn designed moves that everyone can do. Add her signature blend of energetic motivation and tough love, and you\u2019ll be excited to show up every day. Even if you\u2019re\u00a0just starting your workout journey\u00a0or going strong with a series of intense workouts, there\u2019s guidance for every level \u2014 including a modifier and other modifications as needed. And that\u2019s how you stick with it.<\/p>\n

\n

Try some of the simple moves that will drive your biggest results in this Total Body Cardio workout that will leave you sweating from head to toe.<\/p>\n<\/div>\n

Portion Fix puts it all together<\/b><\/b><\/h2>\n

You can\u2019t get results without dialing-in your nutrition, too \u2014 that\u2019s why the key to getting the famous\u00a0Fix results\u00a0is Portion Fix. Autumn\u2019s\u00a0simple, portion-controlled healthy eating plan\u00a0won\u2019t make you count calories or cut out your favorite foods. Portion Fix puts you in control while taking out the guesswork, so you can lose weight, build muscle, and reach your personal goals.<\/p>\n

Autumn made it easy to help you understand where you are, what your goals are, and how to get there. Her easy-to-use charts will help you figure out how to balance your\u00a0Portion Fix containers\u00a0with your workouts to get on-track fast. You\u2019ll always feel full and satisfied, AND you\u2019ll even get to enjoy some dessert and a glass of wine!<\/p>\n

Then came 21 Day Fix EXTREME<\/b><\/b><\/h2>\n

Autumn helped so many people get fit with her original 21 Day Fix program they begged for a new challenge. So, she took it to the next level with 21 Day Fix EXTREME. Same simple methodology, but more advanced. Go all in with a no-excuses attitude as these 30-minute workouts push you to the limit.<\/p>\n

\n

That\u2019s what we call the Fix Evolution<\/b><\/p>\n<\/div>\n

<\/h2>\n

\"21<\/p>\n

The overwhelmingly positive reaction to Autumn\u2019s program sparked a huge expansion over the past decade.<\/p>\n

First, Autumn created 21 Day Fix Real Time and 21 Day Fix EXTREME Real Time \u2014 new fitness programs that build on the Fix formula with simple moves, but now give you a different workout for each of the 21 days. And Autumn and the cast are in it with you, because they were also filmed in \u201creal time.\u201d All-new workouts increase the intensity from week to week, so you keep making progress and never get bored.<\/p>\n

Then came the 21 Day Fix Super Block. If you\u2019re unfamiliar with\u00a0Super Blocks, it\u2019s when a Super Trainer remakes one of their most popular programs in a proven block periodization system that features 5 workouts a week for 3 weeks, followed by an \u201cUP Week\u201d (which stands for \u201cUnconditional Progress\u201d) to reset and recover.<\/p>\n

Autumn\u2019s 21 Day Fix Super Block has familiar formats, but new moves. You\u2019ll repeat the moves but keep progressing each week as you gain confidence, push harder, increase your weights, and get stronger day by day. It only takes 15 workouts to get your badge, but you can push yourself with 2 UP Week workouts that give you even more of your Fix favorites \u2014 with Dirty 30 and Total Body Cardio Fix.<\/p>\n

We didn\u2019t stop at workouts. Introducing FIXATE<\/b><\/b><\/h2>\n

Autumn partnered with her brother, Bobby Calabrese, a renowned chef who has worked in Michelin-starred restaurants, to launch the\u00a0FIXATE cooking channeldedicated to delicious Portion Fix-approved recipes. The short episodes are filled with easy-to-follow recipes, including a breakdown of nutrients and container equivalents.<\/p>\n

There are vegetarian, vegan, gluten-free, and paleo options to meet every nutritional need, plus kid-friendly snacks and tasty desserts to please even the pickiest of eaters.<\/p>\n

And if you love a good cookbook, Autumn\u2019s two FIXATE cookbooks (FIXATE Vol. 1\u00a0and\u00a0FIXATE Vol. 2) have hundreds of must-try recipes to complement your workouts and healthy eating journey.<\/p>\n

\"21<\/p>\n

Over 100,000 success stories and 1 million pounds lost<\/b><\/b><\/h2>\n

Still not convinced 21 Day Fix really works? Nearly 100,000 people have submitted\u00a0success stories\u00a0to BODi (the most of any program) for a combined weight loss of 997,167 pounds! And that\u2019s only the stories we know about.\u00a0We\u2019re doing a happy dance for everyone who is living their best life.<\/em><\/p>\n

What\u2019s next?<\/b><\/b><\/h2>\n

As you\u2019ve seen, in just 10 years, Autumn has made 21 Day Fix into a lifestyle revolution. And she\u2019s always finding new ways to help even more people. You can expect new workouts, new recipes, and new ways to keep getting healthier.<\/p>\n

So, whether you\u2019ve done every 21 Day Fix program and you have all the FIXATE cookbooks on your shelf, or you\u2019re trying it for the first time ever, make this the year you join the millions who have experienced the life-changing power of 21 Day Fix! Now\u2019s the time to go for it. It\u2019s just 3 weeks \u2014 not a lifetime, but a lifestyle of fast and ongoing results. You won\u2019t know how good you can feel until you\u2019ve tried the Fix.<\/p>\n

 <\/p>\n

\n
\n
<\/div>\n<\/div>\n<\/section>\n
<\/div>","protected":false},"excerpt":{"rendered":"

21 Day Fix has been getting fast results for people with its simple workouts and simple nutrition for the past 12 years. It is the program that Autumn Calabrese has made into a lifestyle revolution. Find out how 21 Day Fix can change your life. There\u2019s a reason why\u00a021 Day Fix is still the most […]<\/p>\n","protected":false},"author":1,"featured_media":11466,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[916],"tags":[1544,1545,1547,1548],"class_list":["post-3349","post","type-post","status-publish","format-standard","has-post-thumbnail","category-home-fitness-and-workouts","tag-21-day-fix-2","tag-how-does-the-21-day-fix-work","tag-autumn-calabrese","tag-21-day-fix-challenge-pack","czr-hentry"],"yoast_head":"\n21 Day Fix - Simple Fitness, Simple Nutrition - Fitness, Health, and Longevity Solutions<\/title>\n<meta name=\"description\" content=\"21 Day Fix has been getting fast results for people with its simple fitness and simple nutrition for the past 12 years.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2026\/05\/13\/the-21-day-fix-simple-fitness-simple-simple-nutrition\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"21 Day Fix - Simple Fitness, Simple Nutrition - Fitness, Health, and Longevity Solutions\" \/>\n<meta property=\"og:description\" content=\"21 Day Fix has been getting fast results for people with its simple fitness and simple nutrition for the past 12 years.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/howtobefit.com\/coach-blog\/2026\/05\/13\/the-21-day-fix-simple-fitness-simple-simple-nutrition\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness, Health, and Longevity Solutions\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-13T15:46:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-13T17:15:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2014\/04\/21-day-fix-banner.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rich Dafter\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/Howtobefit\" \/>\n<meta name=\"twitter:site\" content=\"@Howtobefit\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rich Dafter\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2026\\\/05\\\/13\\\/the-21-day-fix-simple-fitness-simple-simple-nutrition\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2026\\\/05\\\/13\\\/the-21-day-fix-simple-fitness-simple-simple-nutrition\\\/\"},\"author\":{\"name\":\"Rich Dafter\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"headline\":\"21 Day Fix – Simple Fitness, Simple Nutrition\",\"datePublished\":\"2026-05-13T15:46:23+00:00\",\"dateModified\":\"2026-05-13T17:15:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2026\\\/05\\\/13\\\/the-21-day-fix-simple-fitness-simple-simple-nutrition\\\/\"},\"wordCount\":1084,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2026\\\/05\\\/13\\\/the-21-day-fix-simple-fitness-simple-simple-nutrition\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2014\\\/04\\\/21-day-fix-banner.jpg\",\"keywords\":[\"21 day fix\",\"how does the 21 day fix work\",\"autumn calabrese\",\"21 day fix challenge pack\"],\"articleSection\":[\"Home Fitness & Workouts\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2026\\\/05\\\/13\\\/the-21-day-fix-simple-fitness-simple-simple-nutrition\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2026\\\/05\\\/13\\\/the-21-day-fix-simple-fitness-simple-simple-nutrition\\\/\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2026\\\/05\\\/13\\\/the-21-day-fix-simple-fitness-simple-simple-nutrition\\\/\",\"name\":\"21 Day Fix - Simple Fitness, Simple Nutrition - Fitness, Health, and Longevity Solutions\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2026\\\/05\\\/13\\\/the-21-day-fix-simple-fitness-simple-simple-nutrition\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2026\\\/05\\\/13\\\/the-21-day-fix-simple-fitness-simple-simple-nutrition\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2014\\\/04\\\/21-day-fix-banner.jpg\",\"datePublished\":\"2026-05-13T15:46:23+00:00\",\"dateModified\":\"2026-05-13T17:15:49+00:00\",\"description\":\"21 Day Fix has been getting fast results for people with its simple fitness and simple nutrition for the past 12 years.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2026\\\/05\\\/13\\\/the-21-day-fix-simple-fitness-simple-simple-nutrition\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2026\\\/05\\\/13\\\/the-21-day-fix-simple-fitness-simple-simple-nutrition\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2026\\\/05\\\/13\\\/the-21-day-fix-simple-fitness-simple-simple-nutrition\\\/#primaryimage\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2014\\\/04\\\/21-day-fix-banner.jpg\",\"contentUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2014\\\/04\\\/21-day-fix-banner.jpg\",\"width\":960,\"height\":480,\"caption\":\"21 Day Fix - Simple Fitness, Simple Nutrition\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2026\\\/05\\\/13\\\/the-21-day-fix-simple-fitness-simple-simple-nutrition\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"21 Day Fix – Simple Fitness, Simple Nutrition\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/\",\"name\":\"Fitness, Health, and Longevity Solutions\",\"description\":\"Helping you build strength, fitness, and sustainable health at home\",\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\",\"name\":\"Rich Dafter\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"contentUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"width\":640,\"height\":480,\"caption\":\"Rich Dafter\"},\"logo\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\"},\"description\":\"Servant of God, blessed to be a work from home Dad, lifelong runner, CEO of a national health and fitness company, full time Star Diamond Team Beachbody Coach\",\"sameAs\":[\"http:\\\/\\\/www.howtobefit.com\",\"https:\\\/\\\/www.facebook.com\\\/howtobefit\",\"https:\\\/\\\/www.instagram.com\\\/coachrichdafter\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/richdafter\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/richdafter\\\/\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/Howtobefit\"],\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"21 Day Fix - Simple Fitness, Simple Nutrition - Fitness, Health, and Longevity Solutions","description":"21 Day Fix has been getting fast results for people with its simple fitness and simple nutrition for the past 12 years.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/howtobefit.com\/coach-blog\/2026\/05\/13\/the-21-day-fix-simple-fitness-simple-simple-nutrition\/","og_locale":"en_US","og_type":"article","og_title":"21 Day Fix - Simple Fitness, Simple Nutrition - Fitness, Health, and Longevity Solutions","og_description":"21 Day Fix has been getting fast results for people with its simple fitness and simple nutrition for the past 12 years.","og_url":"https:\/\/howtobefit.com\/coach-blog\/2026\/05\/13\/the-21-day-fix-simple-fitness-simple-simple-nutrition\/","og_site_name":"Fitness, Health, and Longevity Solutions","article_publisher":"https:\/\/www.facebook.com\/howtobefit","article_author":"https:\/\/www.facebook.com\/howtobefit","article_published_time":"2026-05-13T15:46:23+00:00","article_modified_time":"2026-05-13T17:15:49+00:00","og_image":[{"width":960,"height":480,"url":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2014\/04\/21-day-fix-banner.jpg","type":"image\/jpeg"}],"author":"Rich Dafter","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/Howtobefit","twitter_site":"@Howtobefit","twitter_misc":{"Written by":"Rich Dafter","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/howtobefit.com\/coach-blog\/2026\/05\/13\/the-21-day-fix-simple-fitness-simple-simple-nutrition\/#article","isPartOf":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2026\/05\/13\/the-21-day-fix-simple-fitness-simple-simple-nutrition\/"},"author":{"name":"Rich Dafter","@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"headline":"21 Day Fix – Simple Fitness, Simple Nutrition","datePublished":"2026-05-13T15:46:23+00:00","dateModified":"2026-05-13T17:15:49+00:00","mainEntityOfPage":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2026\/05\/13\/the-21-day-fix-simple-fitness-simple-simple-nutrition\/"},"wordCount":1084,"commentCount":0,"publisher":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"image":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2026\/05\/13\/the-21-day-fix-simple-fitness-simple-simple-nutrition\/#primaryimage"},"thumbnailUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2014\/04\/21-day-fix-banner.jpg","keywords":["21 day fix","how does the 21 day fix work","autumn calabrese","21 day fix challenge pack"],"articleSection":["Home Fitness & Workouts"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/howtobefit.com\/coach-blog\/2026\/05\/13\/the-21-day-fix-simple-fitness-simple-simple-nutrition\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/howtobefit.com\/coach-blog\/2026\/05\/13\/the-21-day-fix-simple-fitness-simple-simple-nutrition\/","url":"https:\/\/howtobefit.com\/coach-blog\/2026\/05\/13\/the-21-day-fix-simple-fitness-simple-simple-nutrition\/","name":"21 Day Fix - Simple Fitness, Simple Nutrition - Fitness, Health, and Longevity Solutions","isPartOf":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2026\/05\/13\/the-21-day-fix-simple-fitness-simple-simple-nutrition\/#primaryimage"},"image":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2026\/05\/13\/the-21-day-fix-simple-fitness-simple-simple-nutrition\/#primaryimage"},"thumbnailUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2014\/04\/21-day-fix-banner.jpg","datePublished":"2026-05-13T15:46:23+00:00","dateModified":"2026-05-13T17:15:49+00:00","description":"21 Day Fix has been getting fast results for people with its simple fitness and simple nutrition for the past 12 years.","breadcrumb":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2026\/05\/13\/the-21-day-fix-simple-fitness-simple-simple-nutrition\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/howtobefit.com\/coach-blog\/2026\/05\/13\/the-21-day-fix-simple-fitness-simple-simple-nutrition\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/howtobefit.com\/coach-blog\/2026\/05\/13\/the-21-day-fix-simple-fitness-simple-simple-nutrition\/#primaryimage","url":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2014\/04\/21-day-fix-banner.jpg","contentUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2014\/04\/21-day-fix-banner.jpg","width":960,"height":480,"caption":"21 Day Fix - Simple Fitness, Simple Nutrition"},{"@type":"BreadcrumbList","@id":"https:\/\/howtobefit.com\/coach-blog\/2026\/05\/13\/the-21-day-fix-simple-fitness-simple-simple-nutrition\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/howtobefit.com\/coach-blog\/"},{"@type":"ListItem","position":2,"name":"21 Day Fix – Simple Fitness, Simple Nutrition"}]},{"@type":"WebSite","@id":"https:\/\/howtobefit.com\/coach-blog\/#website","url":"https:\/\/howtobefit.com\/coach-blog\/","name":"Fitness, Health, and Longevity Solutions","description":"Helping you build strength, fitness, and sustainable health at home","publisher":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/howtobefit.com\/coach-blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346","name":"Rich Dafter","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","url":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","contentUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","width":640,"height":480,"caption":"Rich Dafter"},"logo":{"@id":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg"},"description":"Servant of God, blessed to be a work from home Dad, lifelong runner, CEO of a national health and fitness company, full time Star Diamond Team Beachbody Coach","sameAs":["http:\/\/www.howtobefit.com","https:\/\/www.facebook.com\/howtobefit","https:\/\/www.instagram.com\/coachrichdafter\/","https:\/\/www.linkedin.com\/in\/richdafter\/","https:\/\/www.pinterest.com\/richdafter\/","https:\/\/x.com\/https:\/\/twitter.com\/Howtobefit"],"url":"https:\/\/howtobefit.com\/coach-blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/3349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/comments?post=3349"}],"version-history":[{"count":0,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/3349\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/media\/11466"}],"wp:attachment":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/media?parent=3349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/categories?post=3349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/tags?post=3349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}