{"id":3349,"date":"2014-04-03T09:46:23","date_gmt":"2014-04-03T16:46:23","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=3349"},"modified":"2019-08-08T13:24:46","modified_gmt":"2019-08-08T20:24:46","slug":"the-21-day-fix-simple-fitness-simple-eating-fast-resutls","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2014\/04\/03\/the-21-day-fix-simple-fitness-simple-eating-fast-resutls\/","title":{"rendered":"The 21 Day Fix – Simple Fitness, Simple Eating, Fast Results"},"content":{"rendered":"
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In 21 days, you can be beach-ready for a vacation. Look drop-dead great at your upcoming reunion. Or be well on your way REALLY well on your way to reaching a major weight-loss goal. And all you have to do is decide. Then let 21 Day Fix<\/strong> do the rest. Click here to learn more.<\/a><\/strong><\/p>\n

With the 21 Day Fix Challenge Pack you save over $50.00 compared to buying each item separately. Click here to learn more.<\/a>
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Know why most diets don’t<\/strong> work?<\/h3>\n

Because they’re set up to fail.<\/strong> You get exhausted worrying about eating the “wrong” food. Sick and tired of spending hours in the gym. Blowing a week’s worth of progress in one day. It doesn’t have to be that way. 21 Day Fix<\/strong> helps you break the cycle.<\/p>\n<\/section>\n

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Here’s why the 21 Day Fix<\/strong> DOES<\/strong> work.<\/h3>\n<\/div>\n
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It’s not another diet. In fact, it’s just the opposite. 21 Day Fix<\/strong> makes eating and fitness so simple, anyone can get great results.<\/p>\n

With 21 Day Fix<\/strong> there’s no counting, no guessing, and no wondering. Just easy-to-follow portion control and one 30-minute workout per day. That’s all. Commit to it, and you can lose up to 15 pounds in just 21 days.<\/p>\n

If you’re ready to get serious, 21 Day Fix<\/strong> can help you lose the weight.<\/p>\n

Stop wasting time on diets that don’t work. There’s a better way to lose weight. It’s called 21 Day Fix<\/strong>. And it makes weight loss so simple, you can finally escape the diet trap and see results fast.<\/p>\n<\/div>\n<\/section>\n

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What do you get with 21 Day Fix?<\/strong><\/h3>\n<\/div>\n

Everything you need to lose weight. Simply and quickly.<\/p>\n

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Simple Fitness<\/h3>\n

6 easy-to-follow workouts on 2 DVDs<\/h4>\n

Ready for a major calorie burn in only 30 minutes? We made these workouts short so you can get in, get out, and get on with your day. But that’s no excuse for taking it easy. The workouts will challenge you at every level to help maximize fat loss. And there’s always a modifier on screen to show you how to dial down the intensity without losing the benefits.<\/p>\n

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1. Total Body Cardio Fix<\/strong><\/p>\n

Keep your heart rate up and your metabolism revved high long after the workout is over.<\/p>\n

2. Upper Fix<\/strong><\/p>\n

Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.<\/p>\n

3. Lower Fix<\/strong><\/p>\n

Firm and tone your entire lower body while you blast fat and burn calories.<\/p>\n<\/div>\n

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4. Pilates Fix<\/strong><\/p>\n

Strengthen your core, elongate your muscles, and firm your hips and thighs.5. Cardio Fix<\/p>\n

Get your heart pumping and your body moving as you melt away the pounds.6. Yoga Fix<\/p>\n

Improve your balance, flexibility, and strength as you help relax your muscles.<\/p>\n<\/div>\n<\/section>\n

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Simple Eating<\/h3>\n

Your 21-day portion-control system<\/h4>\n
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Forget about ounces, cups, and calories. When it comes to losing weight, simplicity equals success. These seven color-coded containers and Shakeology \u00ae<\/sup> shaker cup deliver exactly the right portions every time, so you never eat too much or too little. Fill them up with as much food as you want if it fits, you can eat it!<\/p>\n