{"id":3194,"date":"2014-01-06T10:08:25","date_gmt":"2014-01-06T17:08:25","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=3194"},"modified":"2025-09-11T15:28:40","modified_gmt":"2025-09-11T21:28:40","slug":"30-3-challenge","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2014\/01\/06\/30-3-challenge\/","title":{"rendered":"30 X 3 Challenge &#8211; Are You Up For It?"},"content":{"rendered":"<p>I&#8217;m challenging you to give yourself 30 days to develop a positive habit and to see what type of life change you can achieve in 30 days. \u00a0 Among the benefits, you will:<\/p>\n<div>\n<div>\n<ul>\n<li>Lose weight<\/li>\n<li>Get in shape<\/li>\n<li>Feel great<\/li>\n<li>Wear clothes that fit better<\/li>\n<li>Have more energy<\/li>\n<li>Have better self esteem<\/li>\n<\/ul>\n<p>Are you willing to do it with me?<\/p>\n<div>Every day, I will post my workout and what I ate in the \u00a0<a href=\"https:\/\/www.facebook.com\/groups\/simplestepstosuccesschallenge\/\" target=\"_blank\" rel=\"noopener noreferrer\">Take Charge of Your Body for Life<\/a> \u00a0accountability group on Facebook. \u00a0 I am using the \u00a0<a href=\"http:\/\/teambeachbody.com\/shop\/-\/shopping\/BCPX3205?referringRepId=1393\" target=\"_blank\" rel=\"noopener noreferrer\">P90X3 Challenge Pack<\/a> \u00a0(which is on sale until the end of January) but you can use the \u00a0<a href=\"http:\/\/teambeachbody.com\/shop\/-\/shopping\/BCPT25205?referringRepId=1393\" target=\"_blank\" rel=\"noopener noreferrer\">Focus T25 Challenge Pack<\/a> \u00a0(it&#8217;s on sale, too, until the end of January) or whichever \u00a0<a href=\"http:\/\/www.teambeachbody.com\/checkout\/-\/bbcheckout\/challengepack?referringRepId=1393\" target=\"_blank\" rel=\"noopener noreferrer\">Beachbody Challenge Pack<\/a> \u00a0or workout you want and drink Shakeology.<\/p>\n<p>Let&#8217;s see what we can achieve in the first 30 days and then I will challenge you to another 30 days and \u00a0then and another 30 days after that. \u00a0 The 30 X 3 Challenge will change your body and your life and I hope that you will join me!<\/p>\n<p><a href=\"https:\/\/www.teambeachbody.com\/checkout\/-\/bbcheckout\/challengepack?referringRepId=1393\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" alt=\"Beachbody Challenge Packs Transform Your Life\" src=\"https:\/\/ci3.googleusercontent.com\/proxy\/HEcBdYUFHK220yUqSq0Wj1srbmwv6TqJtctlz70ui1Dh7VzplyXqG3fuZlhQyaNN4vE90grq7ARwAnVcS-_6fjUhYP5SWGj0RegxSj-qeJlXsRZ8q-FHJK2DCHMrxQxtYRhSTtA=s0-d-e1-ft#http:\/\/www.howtobefit.com\/pics\/beachbody-challenge-packs-commit-and-succeed.png\" width=\"606\" height=\"660\" \/><\/a><\/div>\n<p><strong>Let&#8217;s commit to get fit in 2014!<\/strong><\/div>\n<\/div>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>I&#8217;m challenging you to give yourself 30 days to develop a positive habit and to see what type of life change you can achieve in 30 days. \u00a0 Among the benefits, you will: Lose weight Get in shape Feel great Wear clothes that fit better Have more energy Have better self esteem Are you willing [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[921],"tags":[1017,1410,1470,1490,1493,1494],"class_list":["post-3194","post","type-post","status-publish","format-standard","category-inspiration-and-motivation","tag-challenge-packs","tag-challenge-group","tag-p90x3-challenge-pack","tag-focus-t25-challenge-pack","tag-accountability-challenge","tag-t25-challenge-pack","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>30 X 3 Challenge - Are You Up For It? - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2014\/01\/06\/30-3-challenge\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"30 X 3 Challenge - Are You Up For It? - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog\" \/>\n<meta property=\"og:description\" content=\"I&#8217;m challenging you to give yourself 30 days to develop a positive habit and to see what type of life change you can achieve in 30 days. \u00a0 Among the benefits, you will: Lose weight Get in shape Feel great Wear clothes that fit better Have more energy Have better self esteem Are you willing [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/howtobefit.com\/coach-blog\/2014\/01\/06\/30-3-challenge\/\" \/>\n<meta property=\"og:site_name\" content=\"Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:published_time\" content=\"2014-01-06T17:08:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-11T21:28:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ci3.googleusercontent.com\/proxy\/HEcBdYUFHK220yUqSq0Wj1srbmwv6TqJtctlz70ui1Dh7VzplyXqG3fuZlhQyaNN4vE90grq7ARwAnVcS-_6fjUhYP5SWGj0RegxSj-qeJlXsRZ8q-FHJK2DCHMrxQxtYRhSTtA=s0-d-e1-ft#http:\/\/www.howtobefit.com\/pics\/beachbody-challenge-packs-commit-and-succeed.png\" \/>\n<meta name=\"author\" content=\"Rich Dafter\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/Howtobefit\" \/>\n<meta name=\"twitter:site\" content=\"@Howtobefit\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rich Dafter\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2014\\\/01\\\/06\\\/30-3-challenge\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2014\\\/01\\\/06\\\/30-3-challenge\\\/\"},\"author\":{\"name\":\"Rich Dafter\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"headline\":\"30 X 3 Challenge &#8211; Are You Up For It?\",\"datePublished\":\"2014-01-06T17:08:25+00:00\",\"dateModified\":\"2025-09-11T21:28:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2014\\\/01\\\/06\\\/30-3-challenge\\\/\"},\"wordCount\":190,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2014\\\/01\\\/06\\\/30-3-challenge\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ci3.googleusercontent.com\\\/proxy\\\/HEcBdYUFHK220yUqSq0Wj1srbmwv6TqJtctlz70ui1Dh7VzplyXqG3fuZlhQyaNN4vE90grq7ARwAnVcS-_6fjUhYP5SWGj0RegxSj-qeJlXsRZ8q-FHJK2DCHMrxQxtYRhSTtA=s0-d-e1-ft#http:\\\/\\\/www.howtobefit.com\\\/pics\\\/beachbody-challenge-packs-commit-and-succeed.png\",\"keywords\":[\"challenge packs\",\"challenge group\",\"p90x3 challenge pack\",\"focus T25 challenge pack\",\"accountability challenge\",\"t25 challenge pack\"],\"articleSection\":[\"Inspiration &amp; Motivation\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2014\\\/01\\\/06\\\/30-3-challenge\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2014\\\/01\\\/06\\\/30-3-challenge\\\/\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2014\\\/01\\\/06\\\/30-3-challenge\\\/\",\"name\":\"30 X 3 Challenge - Are You Up For It? - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2014\\\/01\\\/06\\\/30-3-challenge\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2014\\\/01\\\/06\\\/30-3-challenge\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ci3.googleusercontent.com\\\/proxy\\\/HEcBdYUFHK220yUqSq0Wj1srbmwv6TqJtctlz70ui1Dh7VzplyXqG3fuZlhQyaNN4vE90grq7ARwAnVcS-_6fjUhYP5SWGj0RegxSj-qeJlXsRZ8q-FHJK2DCHMrxQxtYRhSTtA=s0-d-e1-ft#http:\\\/\\\/www.howtobefit.com\\\/pics\\\/beachbody-challenge-packs-commit-and-succeed.png\",\"datePublished\":\"2014-01-06T17:08:25+00:00\",\"dateModified\":\"2025-09-11T21:28:40+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2014\\\/01\\\/06\\\/30-3-challenge\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2014\\\/01\\\/06\\\/30-3-challenge\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2014\\\/01\\\/06\\\/30-3-challenge\\\/#primaryimage\",\"url\":\"https:\\\/\\\/ci3.googleusercontent.com\\\/proxy\\\/HEcBdYUFHK220yUqSq0Wj1srbmwv6TqJtctlz70ui1Dh7VzplyXqG3fuZlhQyaNN4vE90grq7ARwAnVcS-_6fjUhYP5SWGj0RegxSj-qeJlXsRZ8q-FHJK2DCHMrxQxtYRhSTtA=s0-d-e1-ft#http:\\\/\\\/www.howtobefit.com\\\/pics\\\/beachbody-challenge-packs-commit-and-succeed.png\",\"contentUrl\":\"https:\\\/\\\/ci3.googleusercontent.com\\\/proxy\\\/HEcBdYUFHK220yUqSq0Wj1srbmwv6TqJtctlz70ui1Dh7VzplyXqG3fuZlhQyaNN4vE90grq7ARwAnVcS-_6fjUhYP5SWGj0RegxSj-qeJlXsRZ8q-FHJK2DCHMrxQxtYRhSTtA=s0-d-e1-ft#http:\\\/\\\/www.howtobefit.com\\\/pics\\\/beachbody-challenge-packs-commit-and-succeed.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2014\\\/01\\\/06\\\/30-3-challenge\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"30 X 3 Challenge &#8211; Are You Up For It?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/\",\"name\":\"Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog\",\"description\":\"Sharing What Helps Me Stay Fit, Healthy, and Motivated\",\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\",\"name\":\"Rich Dafter\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"contentUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"width\":640,\"height\":480,\"caption\":\"Rich Dafter\"},\"logo\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\"},\"description\":\"Rich Dafter is the founder of HowToBeFit.com, a lifelong runner, former ACE Certified Personal Trainer, BODi Coach since 2007, and Polar Athlete and Ambassador for 39 years. At 75, he continues to run, hike, strength train, and share practical strategies for healthy aging, fitness, and longevity. Learn more about Rich Dafter on the\u00a0 About page.\",\"sameAs\":[\"http:\\\/\\\/www.howtobefit.com\",\"https:\\\/\\\/www.facebook.com\\\/howtobefit\",\"https:\\\/\\\/www.instagram.com\\\/coachrichdafter\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/richdafter\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/richdafter\\\/\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/Howtobefit\"],\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"30 X 3 Challenge - Are You Up For It? - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/howtobefit.com\/coach-blog\/2014\/01\/06\/30-3-challenge\/","og_locale":"en_US","og_type":"article","og_title":"30 X 3 Challenge - Are You Up For It? - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog","og_description":"I&#8217;m challenging you to give yourself 30 days to develop a positive habit and to see what type of life change you can achieve in 30 days. \u00a0 Among the benefits, you will: Lose weight Get in shape Feel great Wear clothes that fit better Have more energy Have better self esteem Are you willing [&hellip;]","og_url":"https:\/\/howtobefit.com\/coach-blog\/2014\/01\/06\/30-3-challenge\/","og_site_name":"Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog","article_publisher":"https:\/\/www.facebook.com\/howtobefit","article_author":"https:\/\/www.facebook.com\/howtobefit","article_published_time":"2014-01-06T17:08:25+00:00","article_modified_time":"2025-09-11T21:28:40+00:00","og_image":[{"url":"https:\/\/ci3.googleusercontent.com\/proxy\/HEcBdYUFHK220yUqSq0Wj1srbmwv6TqJtctlz70ui1Dh7VzplyXqG3fuZlhQyaNN4vE90grq7ARwAnVcS-_6fjUhYP5SWGj0RegxSj-qeJlXsRZ8q-FHJK2DCHMrxQxtYRhSTtA=s0-d-e1-ft#http:\/\/www.howtobefit.com\/pics\/beachbody-challenge-packs-commit-and-succeed.png","type":"","width":"","height":""}],"author":"Rich Dafter","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/Howtobefit","twitter_site":"@Howtobefit","twitter_misc":{"Written by":"Rich Dafter","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/howtobefit.com\/coach-blog\/2014\/01\/06\/30-3-challenge\/#article","isPartOf":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2014\/01\/06\/30-3-challenge\/"},"author":{"name":"Rich Dafter","@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"headline":"30 X 3 Challenge &#8211; Are You Up For It?","datePublished":"2014-01-06T17:08:25+00:00","dateModified":"2025-09-11T21:28:40+00:00","mainEntityOfPage":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2014\/01\/06\/30-3-challenge\/"},"wordCount":190,"commentCount":0,"publisher":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"image":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2014\/01\/06\/30-3-challenge\/#primaryimage"},"thumbnailUrl":"https:\/\/ci3.googleusercontent.com\/proxy\/HEcBdYUFHK220yUqSq0Wj1srbmwv6TqJtctlz70ui1Dh7VzplyXqG3fuZlhQyaNN4vE90grq7ARwAnVcS-_6fjUhYP5SWGj0RegxSj-qeJlXsRZ8q-FHJK2DCHMrxQxtYRhSTtA=s0-d-e1-ft#http:\/\/www.howtobefit.com\/pics\/beachbody-challenge-packs-commit-and-succeed.png","keywords":["challenge packs","challenge group","p90x3 challenge pack","focus T25 challenge pack","accountability challenge","t25 challenge pack"],"articleSection":["Inspiration &amp; Motivation"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/howtobefit.com\/coach-blog\/2014\/01\/06\/30-3-challenge\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/howtobefit.com\/coach-blog\/2014\/01\/06\/30-3-challenge\/","url":"https:\/\/howtobefit.com\/coach-blog\/2014\/01\/06\/30-3-challenge\/","name":"30 X 3 Challenge - Are You Up For It? - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog","isPartOf":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2014\/01\/06\/30-3-challenge\/#primaryimage"},"image":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2014\/01\/06\/30-3-challenge\/#primaryimage"},"thumbnailUrl":"https:\/\/ci3.googleusercontent.com\/proxy\/HEcBdYUFHK220yUqSq0Wj1srbmwv6TqJtctlz70ui1Dh7VzplyXqG3fuZlhQyaNN4vE90grq7ARwAnVcS-_6fjUhYP5SWGj0RegxSj-qeJlXsRZ8q-FHJK2DCHMrxQxtYRhSTtA=s0-d-e1-ft#http:\/\/www.howtobefit.com\/pics\/beachbody-challenge-packs-commit-and-succeed.png","datePublished":"2014-01-06T17:08:25+00:00","dateModified":"2025-09-11T21:28:40+00:00","breadcrumb":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2014\/01\/06\/30-3-challenge\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/howtobefit.com\/coach-blog\/2014\/01\/06\/30-3-challenge\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/howtobefit.com\/coach-blog\/2014\/01\/06\/30-3-challenge\/#primaryimage","url":"https:\/\/ci3.googleusercontent.com\/proxy\/HEcBdYUFHK220yUqSq0Wj1srbmwv6TqJtctlz70ui1Dh7VzplyXqG3fuZlhQyaNN4vE90grq7ARwAnVcS-_6fjUhYP5SWGj0RegxSj-qeJlXsRZ8q-FHJK2DCHMrxQxtYRhSTtA=s0-d-e1-ft#http:\/\/www.howtobefit.com\/pics\/beachbody-challenge-packs-commit-and-succeed.png","contentUrl":"https:\/\/ci3.googleusercontent.com\/proxy\/HEcBdYUFHK220yUqSq0Wj1srbmwv6TqJtctlz70ui1Dh7VzplyXqG3fuZlhQyaNN4vE90grq7ARwAnVcS-_6fjUhYP5SWGj0RegxSj-qeJlXsRZ8q-FHJK2DCHMrxQxtYRhSTtA=s0-d-e1-ft#http:\/\/www.howtobefit.com\/pics\/beachbody-challenge-packs-commit-and-succeed.png"},{"@type":"BreadcrumbList","@id":"https:\/\/howtobefit.com\/coach-blog\/2014\/01\/06\/30-3-challenge\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/howtobefit.com\/coach-blog\/"},{"@type":"ListItem","position":2,"name":"30 X 3 Challenge &#8211; Are You Up For It?"}]},{"@type":"WebSite","@id":"https:\/\/howtobefit.com\/coach-blog\/#website","url":"https:\/\/howtobefit.com\/coach-blog\/","name":"Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog","description":"Sharing What Helps Me Stay Fit, Healthy, and Motivated","publisher":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/howtobefit.com\/coach-blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346","name":"Rich Dafter","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","url":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","contentUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","width":640,"height":480,"caption":"Rich Dafter"},"logo":{"@id":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg"},"description":"Rich Dafter is the founder of HowToBeFit.com, a lifelong runner, former ACE Certified Personal Trainer, BODi Coach since 2007, and Polar Athlete and Ambassador for 39 years. At 75, he continues to run, hike, strength train, and share practical strategies for healthy aging, fitness, and longevity. Learn more about Rich Dafter on the\u00a0 About page.","sameAs":["http:\/\/www.howtobefit.com","https:\/\/www.facebook.com\/howtobefit","https:\/\/www.instagram.com\/coachrichdafter\/","https:\/\/www.linkedin.com\/in\/richdafter\/","https:\/\/www.pinterest.com\/richdafter\/","https:\/\/x.com\/https:\/\/twitter.com\/Howtobefit"],"url":"https:\/\/howtobefit.com\/coach-blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/3194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/comments?post=3194"}],"version-history":[{"count":0,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/3194\/revisions"}],"wp:attachment":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/media?parent=3194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/categories?post=3194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/tags?post=3194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}