{"id":3194,"date":"2014-01-06T10:08:25","date_gmt":"2014-01-06T17:08:25","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=3194"},"modified":"2025-09-11T15:28:40","modified_gmt":"2025-09-11T21:28:40","slug":"30-3-challenge","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2014\/01\/06\/30-3-challenge\/","title":{"rendered":"30 X 3 Challenge &#8211; Are You Up For It?"},"content":{"rendered":"<p>I&#8217;m challenging you to give yourself 30 days to develop a positive habit and to see what type of life change you can achieve in 30 days. \u00a0 Among the benefits, you will:<\/p>\n<div>\n<div>\n<ul>\n<li>Lose weight<\/li>\n<li>Get in shape<\/li>\n<li>Feel great<\/li>\n<li>Wear clothes that fit better<\/li>\n<li>Have more energy<\/li>\n<li>Have better self esteem<\/li>\n<\/ul>\n<p>Are you willing to do it with me?<\/p>\n<div>Every day, I will post my workout and what I ate in the \u00a0<a href=\"https:\/\/www.facebook.com\/groups\/simplestepstosuccesschallenge\/\" target=\"_blank\" rel=\"noopener noreferrer\">Take Charge of Your Body for Life<\/a> \u00a0accountability group on Facebook. \u00a0 I am using the \u00a0<a href=\"http:\/\/teambeachbody.com\/shop\/-\/shopping\/BCPX3205?referringRepId=1393\" target=\"_blank\" rel=\"noopener noreferrer\">P90X3 Challenge Pack<\/a> \u00a0(which is on sale until the end of January) but you can use the \u00a0<a href=\"http:\/\/teambeachbody.com\/shop\/-\/shopping\/BCPT25205?referringRepId=1393\" target=\"_blank\" rel=\"noopener noreferrer\">Focus T25 Challenge Pack<\/a> \u00a0(it&#8217;s on sale, too, until the end of January) or whichever \u00a0<a href=\"http:\/\/www.teambeachbody.com\/checkout\/-\/bbcheckout\/challengepack?referringRepId=1393\" target=\"_blank\" rel=\"noopener noreferrer\">Beachbody Challenge Pack<\/a> \u00a0or workout you want and drink Shakeology.<\/p>\n<p>Let&#8217;s see what we can achieve in the first 30 days and then I will challenge you to another 30 days and \u00a0then and another 30 days after that. \u00a0 The 30 X 3 Challenge will change your body and your life and I hope that you will join me!<\/p>\n<p><a href=\"https:\/\/www.teambeachbody.com\/checkout\/-\/bbcheckout\/challengepack?referringRepId=1393\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" alt=\"Beachbody Challenge Packs Transform Your Life\" src=\"https:\/\/ci3.googleusercontent.com\/proxy\/HEcBdYUFHK220yUqSq0Wj1srbmwv6TqJtctlz70ui1Dh7VzplyXqG3fuZlhQyaNN4vE90grq7ARwAnVcS-_6fjUhYP5SWGj0RegxSj-qeJlXsRZ8q-FHJK2DCHMrxQxtYRhSTtA=s0-d-e1-ft#http:\/\/www.howtobefit.com\/pics\/beachbody-challenge-packs-commit-and-succeed.png\" width=\"606\" height=\"660\" \/><\/a><\/div>\n<p><strong>Let&#8217;s commit to get fit in 2014!<\/strong><\/div>\n<\/div>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>I&#8217;m challenging you to give yourself 30 days to develop a positive habit and to see what type of life change you can achieve in 30 days. \u00a0 Among the benefits, you will: Lose weight Get in shape Feel great Wear clothes that fit better Have more energy Have better self esteem Are you willing [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[921],"tags":[1017,1410,1470,1490,1493,1494],"class_list":["post-3194","post","type-post","status-publish","format-standard","category-inspiration-and-motivation","tag-challenge-packs","tag-challenge-group","tag-p90x3-challenge-pack","tag-focus-t25-challenge-pack","tag-accountability-challenge","tag-t25-challenge-pack","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>30 X 3 Challenge - Are You Up For It? 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