{"id":3187,"date":"2014-01-02T12:01:00","date_gmt":"2014-01-02T19:01:00","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=3187"},"modified":"2026-02-09T16:26:33","modified_gmt":"2026-02-09T23:26:33","slug":"difference-year","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2014\/01\/02\/difference-year\/","title":{"rendered":"What a Difference a Year Makes"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p>What a difference a year makes. \u00a0 At the end of 2013, my left knee hurt too much to run (or I would have to walk to warm up and then could run a little and then walk and run a little and walk). \u00a0 I thought that the pain came from arthritis in my knee and if that had been the case, I wouldn&#8217;t be writing this.<\/p>\n<p>Instead, early on New Year&#8217;s Day 2013, as I was walking through Mission Park here in Albuquerque, the meniscus tore in my knee and I couldn&#8217;t take a step. \u00a0 I ended up going to the ER, having a brace put on and being on crutches for the next week. \u00a0 Ultimately and MRI determined that I had suffered a &#8220;complete root tear of the horn of the medial meniscus&#8221; &#8211; bad news, but it could have been worse. \u00a0 They said that it was highly unlikely that it would heal and suggested surgery. \u00a0 I said no and got a second opinion. \u00a0 They second opinion that I got was that if I got the surgery, I would end up with arthritis in that knee &#8211; something that I had no trace of in either knee.<\/p>\n<p>The significance of running close to five miles yesterday and passing the spot where the actual tear occurred is more psychological than anything else. \u00a0 I must admit that I was a little nervous when I started out, even though I have been running for months. \u00a0 I just wanted to get home from this run as a moral victory instead of being picked up after hopping across a park field on one leg.<\/p>\n<p><a href=\"http:\/\/teambeachbody.com\/shop\/-\/shopping\/JointSupFormula?referringRepId=1393  \"><img loading=\"lazy\" decoding=\"async\" class=\"alignright\" style=\"margin-left: 15px; margin-right: 15px;\" alt=\"Beachbody Joint Support\" src=\"http:\/\/www.howtobefit.com\/pics\/beachbody-joint-support.jpg\" width=\"350\" height=\"350\" \/><\/a>What did I do to be able to run again? \u00a0 I prayed and I used <a title=\"Beachbody Joint Support\" href=\"http:\/\/teambeachbody.com\/shop\/-\/shopping\/JointSupFormula?referringRepId=1393  \" target=\"_blank\" rel=\"noopener noreferrer\">Beachbody Joint Support<\/a>. \u00a0 I was also careful and I don&#8217;t play basketball or volleyball and I don&#8217;t run on steep or slippery trails. \u00a0 I cherish every run that I am able to do and thank God every time I make it home from a run.<\/p>\n<p>If you would like to learn more about Joint Support, then <a title=\"Beachbody Joint Support\" href=\"http:\/\/teambeachbody.com\/shop\/-\/shopping\/JointSupFormula?referringRepId=1393  \" target=\"_blank\" rel=\"noopener noreferrer\">click here<\/a>. \u00a0 I only did two things to help my knee and we all know the power of prayer. \u00a0 But I also believe in all of the Beachbody products that I&#8217;ve tried and have every reason to believe in this one.<\/p>\n<p>If you have knee pain or joint pain, seek medical advice. \u00a0 If the medical professional suggests taking glucosamine, collagen type II, and MSM, then I would recommend Beachbody Joint Support based on what it has done for me.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What a difference a year makes. \u00a0 At the end of 2013, my left knee hurt too much to run (or I would have to walk to warm up and then could run a little and then walk and run a little and walk). \u00a0 I thought that the pain came from arthritis in my [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[921],"tags":[1487,1485,1483,1486,1482,1481,1484],"class_list":{"0":"post-3187","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-inspiration-and-motivation","7":"tag-arthritis-in-the-knee","8":"tag-collagen-type-ii","9":"tag-glucosamine","10":"tag-knee-pain","11":"tag-medial-neniscus-tear","12":"tag-meniscus-tear","13":"tag-msm","14":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What a Difference a Year Makes - Fitness, Health &amp; Longevity With Coach Rich Dafter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2014\/01\/02\/difference-year\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What a Difference a Year Makes - Fitness, Health &amp; Longevity With Coach Rich Dafter\" \/>\n<meta property=\"og:description\" content=\"What a difference a year makes. \u00a0 At the end of 2013, my left knee hurt too much to run (or I would have to walk to warm up and then could run a little and then walk and run a little and walk). \u00a0 I thought that the pain came from arthritis in my [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/howtobefit.com\/coach-blog\/2014\/01\/02\/difference-year\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness, Health &amp; Longevity With Coach Rich Dafter\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:published_time\" content=\"2014-01-02T19:01:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-09T23:26:33+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.howtobefit.com\/pics\/beachbody-joint-support.jpg\" \/>\n<meta name=\"author\" content=\"Rich Dafter\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/Howtobefit\" \/>\n<meta name=\"twitter:site\" content=\"@Howtobefit\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rich Dafter\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2014\\\/01\\\/02\\\/difference-year\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2014\\\/01\\\/02\\\/difference-year\\\/\"},\"author\":{\"name\":\"Rich Dafter\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"headline\":\"What a Difference a Year Makes\",\"datePublished\":\"2014-01-02T19:01:00+00:00\",\"dateModified\":\"2026-02-09T23:26:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2014\\\/01\\\/02\\\/difference-year\\\/\"},\"wordCount\":430,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2014\\\/01\\\/02\\\/difference-year\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.howtobefit.com\\\/pics\\\/beachbody-joint-support.jpg\",\"keywords\":[\"arthritis in the knee\",\"collagen type II\",\"glucosamine\",\"knee pain\",\"medial neniscus tear\",\"meniscus tear\",\"MSM\"],\"articleSection\":[\"Inspiration &amp; Motivation\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2014\\\/01\\\/02\\\/difference-year\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2014\\\/01\\\/02\\\/difference-year\\\/\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2014\\\/01\\\/02\\\/difference-year\\\/\",\"name\":\"What a Difference a Year Makes - Fitness, Health &amp; Longevity With Coach Rich Dafter\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2014\\\/01\\\/02\\\/difference-year\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2014\\\/01\\\/02\\\/difference-year\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.howtobefit.com\\\/pics\\\/beachbody-joint-support.jpg\",\"datePublished\":\"2014-01-02T19:01:00+00:00\",\"dateModified\":\"2026-02-09T23:26:33+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2014\\\/01\\\/02\\\/difference-year\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2014\\\/01\\\/02\\\/difference-year\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2014\\\/01\\\/02\\\/difference-year\\\/#primaryimage\",\"url\":\"http:\\\/\\\/www.howtobefit.com\\\/pics\\\/beachbody-joint-support.jpg\",\"contentUrl\":\"http:\\\/\\\/www.howtobefit.com\\\/pics\\\/beachbody-joint-support.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2014\\\/01\\\/02\\\/difference-year\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What a Difference a Year Makes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/\",\"name\":\"Fitness, Health &amp; Longevity With Coach Rich Dafter\",\"description\":\"Helping Guide You to Your Optimum Quality of Life\",\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\",\"name\":\"Rich Dafter\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"contentUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"width\":640,\"height\":480,\"caption\":\"Rich Dafter\"},\"logo\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\"},\"description\":\"Servant of God, blessed to be a work from home Dad, lifelong runner, CEO of a national health and fitness company, full time Star Diamond Team Beachbody Coach\",\"sameAs\":[\"http:\\\/\\\/www.howtobefit.com\",\"https:\\\/\\\/www.facebook.com\\\/howtobefit\",\"https:\\\/\\\/www.instagram.com\\\/coachrichdafter\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/richdafter\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/richdafter\\\/\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/Howtobefit\"],\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What a Difference a Year Makes - Fitness, Health &amp; Longevity With Coach Rich Dafter","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/howtobefit.com\/coach-blog\/2014\/01\/02\/difference-year\/","og_locale":"en_US","og_type":"article","og_title":"What a Difference a Year Makes - Fitness, Health &amp; Longevity With Coach Rich Dafter","og_description":"What a difference a year makes. \u00a0 At the end of 2013, my left knee hurt too much to run (or I would have to walk to warm up and then could run a little and then walk and run a little and walk). \u00a0 I thought that the pain came from arthritis in my [&hellip;]","og_url":"https:\/\/howtobefit.com\/coach-blog\/2014\/01\/02\/difference-year\/","og_site_name":"Fitness, Health &amp; Longevity With Coach Rich Dafter","article_publisher":"https:\/\/www.facebook.com\/howtobefit","article_author":"https:\/\/www.facebook.com\/howtobefit","article_published_time":"2014-01-02T19:01:00+00:00","article_modified_time":"2026-02-09T23:26:33+00:00","og_image":[{"url":"http:\/\/www.howtobefit.com\/pics\/beachbody-joint-support.jpg","type":"","width":"","height":""}],"author":"Rich Dafter","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/Howtobefit","twitter_site":"@Howtobefit","twitter_misc":{"Written by":"Rich Dafter","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/howtobefit.com\/coach-blog\/2014\/01\/02\/difference-year\/#article","isPartOf":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2014\/01\/02\/difference-year\/"},"author":{"name":"Rich Dafter","@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"headline":"What a Difference a Year Makes","datePublished":"2014-01-02T19:01:00+00:00","dateModified":"2026-02-09T23:26:33+00:00","mainEntityOfPage":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2014\/01\/02\/difference-year\/"},"wordCount":430,"commentCount":0,"publisher":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"image":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2014\/01\/02\/difference-year\/#primaryimage"},"thumbnailUrl":"http:\/\/www.howtobefit.com\/pics\/beachbody-joint-support.jpg","keywords":["arthritis in the knee","collagen type II","glucosamine","knee pain","medial neniscus tear","meniscus tear","MSM"],"articleSection":["Inspiration &amp; Motivation"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/howtobefit.com\/coach-blog\/2014\/01\/02\/difference-year\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/howtobefit.com\/coach-blog\/2014\/01\/02\/difference-year\/","url":"https:\/\/howtobefit.com\/coach-blog\/2014\/01\/02\/difference-year\/","name":"What a Difference a Year Makes - Fitness, Health &amp; Longevity With Coach Rich Dafter","isPartOf":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2014\/01\/02\/difference-year\/#primaryimage"},"image":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2014\/01\/02\/difference-year\/#primaryimage"},"thumbnailUrl":"http:\/\/www.howtobefit.com\/pics\/beachbody-joint-support.jpg","datePublished":"2014-01-02T19:01:00+00:00","dateModified":"2026-02-09T23:26:33+00:00","breadcrumb":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2014\/01\/02\/difference-year\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/howtobefit.com\/coach-blog\/2014\/01\/02\/difference-year\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/howtobefit.com\/coach-blog\/2014\/01\/02\/difference-year\/#primaryimage","url":"http:\/\/www.howtobefit.com\/pics\/beachbody-joint-support.jpg","contentUrl":"http:\/\/www.howtobefit.com\/pics\/beachbody-joint-support.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/howtobefit.com\/coach-blog\/2014\/01\/02\/difference-year\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/howtobefit.com\/coach-blog\/"},{"@type":"ListItem","position":2,"name":"What a Difference a Year Makes"}]},{"@type":"WebSite","@id":"https:\/\/howtobefit.com\/coach-blog\/#website","url":"https:\/\/howtobefit.com\/coach-blog\/","name":"Fitness, Health &amp; Longevity With Coach Rich Dafter","description":"Helping Guide You to Your Optimum Quality of Life","publisher":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/howtobefit.com\/coach-blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346","name":"Rich Dafter","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","url":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","contentUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","width":640,"height":480,"caption":"Rich Dafter"},"logo":{"@id":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg"},"description":"Servant of God, blessed to be a work from home Dad, lifelong runner, CEO of a national health and fitness company, full time Star Diamond Team Beachbody Coach","sameAs":["http:\/\/www.howtobefit.com","https:\/\/www.facebook.com\/howtobefit","https:\/\/www.instagram.com\/coachrichdafter\/","https:\/\/www.linkedin.com\/in\/richdafter\/","https:\/\/www.pinterest.com\/richdafter\/","https:\/\/x.com\/https:\/\/twitter.com\/Howtobefit"],"url":"https:\/\/howtobefit.com\/coach-blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/3187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/comments?post=3187"}],"version-history":[{"count":1,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/3187\/revisions"}],"predecessor-version":[{"id":10983,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/3187\/revisions\/10983"}],"wp:attachment":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/media?parent=3187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/categories?post=3187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/tags?post=3187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}