{"id":3177,"date":"2013-12-18T16:25:44","date_gmt":"2013-12-18T23:25:44","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=3177"},"modified":"2013-12-18T16:25:44","modified_gmt":"2013-12-18T23:25:44","slug":"insanity-part-day","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2013\/12\/18\/insanity-part-day\/","title":{"rendered":"Insanity is the Best Part of My Day!"},"content":{"rendered":"<p>Not many people would admit that unless they meant the same Insanity that Kristen did. \u00a0 What an amazing physical and emotional transformation and she is $500 richer, too! \u00a0 Here is her story in her own words&#8230;<\/p>\n<p>&#8220;From the 6th grade on, I have NEVER weighed less than 200 lbs. Then, I got pregnant and gained 100 lbs. Now I was even worse off. I couldn&#8217;t even walk from my front door to my car without getting winded. I was horribly depressed. I hated the way I looked, hated the sight of the person looking back at me from the mirror. And I was scared  I was on my way to having a heart attack and I was only 21 years old.<\/p>\n<p>But when I caught the <a title=\"Insanity from Shaun T\" href=\"http:\/\/teambeachbody.com\/shop\/-\/shopping\/Insanity?referringRepId=1393\" target=\"_blank\">Insanity<\/a> infomercial and saw that someone went from 430 lbs., all the way down to 180 lbs., that got me thinking  they were able to lose all that weight, \u00e2\u20ac\u02dcwhy can&#8217;t I?&#8217; So I Googled other INSANITY results and saw a bunch of people who lost a lot of weight. It seemed like no one who sticks with this workout fails. Every single person who does it gets results.<\/p>\n<p>So I jumped on Beachbody.com and ordered the <a title=\"Insanity Challenge Pack\" href=\"http:\/\/teambeachbody.com\/shop\/-\/shopping\/BCPSAN205?referringRepId=1393\" target=\"_blank\">full INSANITY pack<\/a>  and I can&#8217;t tell you how happy I am that I did. I chose INSANITY because I needed a life transformation  and that&#8217;s exactly what I got. Yes, I lost more than 112 lbs., and that&#8217;s wonderful, but I also went from a lazy, unhealthy, tired, sad person to someone that looks forward to waking up each morning!<\/p>\n<p>I went from not being able to do one push up  NOT EVEN ONE  to being able to do moving push ups, suicide jumps, and full body workouts. It&#8217;s INSANE how strong INSANITY has made me. I can&#8217;t believe the amount of core strength I have built. I can even do all the ab workouts Shaun T has us do.<\/p>\n<p>A lot of my success goes to Shaun T. When I see him exhausted and asking to get some water from someone because he is gone, then I know that I can do this workout and get results. I mean, he created the workout and he still pushes himself as hard as he can. Before I know it, I am doing the final stretch with a big smile on my face!<\/p>\n<p><a title=\"Learn more about what Shakeology can fo for you.\" href=\"http:\/\/myshakeology.com\/esuite\/home\/howtobefit\" target=\"_blank\">Shakeology<\/a> was a huge help. My biggest challenge was my diet, and committing to Shakeology is the smartest health decision I have ever made. It helped me lose weight, regulate my digestion, and gave me tons of energy to burn during my workouts and even throughout the day.<\/p>\n<p>Now I can honestly say that <a title=\"Beachbody Success Stories\" href=\"http:\/\/www.teambeachbody.com\/?referringRepId=1393\" target=\"_blank\">Beachbody<\/a> saved my life. Without Beachbody and the fitness I have achieved, I believe I would literally be having a heart attack any day now.<\/p>\n<p>How can I ever say thanks enough?&#8221;<\/p>\n<p>Meet Kristen. \u00a0 She participated in <a href=\"https:\/\/www.teambeachbody.com\/beachbody-challenge\">The Beachbody Challenge<\/a> and won the $500 Daily Prize for December 18th!<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.teambeachbody.com\/beachbody-challenge?referringRepId=1393\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" alt=\"\" src=\"http:\/\/www.teambeachbody.com\/home\/-\/image_get_file\/249dd74a-43d2-4f68-812b-288ba464fbfe\" width=\"500\" height=\"494\" \/><\/a><\/p>\n<p><b>You can change your life, too. Take <a title=\"The Beachbody Challenge\" href=\"https:\/\/www.teambeachbody.com\/beachbody-challenge?referringRepId=1393\" target=\"_blank\">The Beachbody Challenge\u00e2\u201e\u00a2<\/a>, for the ultimate motivation to get fit! Select any Beachbody \u00ae program and once you complete it, share your results for your chance to win cash and prizes.<\/b><\/p>\n<p><a href=\"https:\/\/www.teambeachbody.com\/beachbody-challenge?referringRepId=1393\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" alt=\"\" src=\"http:\/\/www.teambeachbody.com\/home\/-\/image_get_file\/9ee3deb4-2d79-4b2b-a20e-f1d06541c172\" width=\"188\" height=\"31\" \/><\/a><\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Not many people would admit that unless they meant the same Insanity that Kristen did. \u00a0 What an amazing physical and emotional transformation and she is $500 richer, too! \u00a0 Here is her story in her own words&#8230; &#8220;From the 6th grade on, I have NEVER weighed less than 200 lbs. Then, I got pregnant [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[921],"tags":[1210,1476],"class_list":{"0":"post-3177","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-inspiration-and-motivation","7":"tag-insanity-success-story","8":"tag-insanity-weight-loss","9":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Insanity is the Best Part of My Day! - Fitness, Health &amp; Longevity With Coach Rich Dafter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2013\/12\/18\/insanity-part-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Insanity is the Best Part of My Day! - Fitness, Health &amp; Longevity With Coach Rich Dafter\" \/>\n<meta property=\"og:description\" content=\"Not many people would admit that unless they meant the same Insanity that Kristen did. \u00a0 What an amazing physical and emotional transformation and she is $500 richer, too! \u00a0 Here is her story in her own words&#8230; &#8220;From the 6th grade on, I have NEVER weighed less than 200 lbs. 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