{"id":317,"date":"2008-11-15T08:49:52","date_gmt":"2008-11-15T16:49:52","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=317"},"modified":"2008-11-15T08:49:52","modified_gmt":"2008-11-15T16:49:52","slug":"are-beachbody-workouts-real-workouts","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2008\/11\/15\/are-beachbody-workouts-real-workouts\/","title":{"rendered":"Are Beachbody Workouts Real Workouts?"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p>If you ask a college student in Georgia, this is what he would say:<\/p>\n<p>&#8220;I just started p90x this morning, and after the first workout I have came to the realization that I had never truely worked out in my life. So right about now your thinking, \u00e2\u20ac\u0153well you probably never have\u00e2\u20ac\u009d. The truth is that I have been to the gym and used every machine possible, but I have never received a workout that was as good as the one I had this morning. Now you probably think I&#8217;m affiliated with beachbody, and nothing could be further from the truth. I am a 19 year old college student that lives in southern Georgia. This is by far the best workout I have ever used, and I really can not wait to move on to some of the other dvd&#8217;s.&#8221;<\/p>\n<p>Source: <a href=\"http:\/\/xtremefitness.wordpress.com\/2007\/12\/17\/is-p90x-another-beachbody-scam\/#comments\">Guide to P90X blog<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you ask a college student in Georgia, this is what he would say: &#8220;I just started p90x this morning, and after the first workout I have came to the realization that I had never truely worked out in my life. So right about now your thinking, \u00e2\u20ac\u0153well you probably never have\u00e2\u20ac\u009d. The truth is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-317","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-uncategorized-posts","7":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Are Beachbody Workouts Real Workouts? - Fitness, Health &amp; Longevity With Coach Rich Dafter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2008\/11\/15\/are-beachbody-workouts-real-workouts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are Beachbody Workouts Real Workouts? - Fitness, Health &amp; Longevity With Coach Rich Dafter\" \/>\n<meta property=\"og:description\" content=\"If you ask a college student in Georgia, this is what he would say: &#8220;I just started p90x this morning, and after the first workout I have came to the realization that I had never truely worked out in my life. 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