{"id":3148,"date":"2016-10-08T13:37:11","date_gmt":"2016-10-08T20:37:11","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=3148"},"modified":"2019-08-08T14:04:33","modified_gmt":"2019-08-08T21:04:33","slug":"3148","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2016\/10\/08\/3148\/","title":{"rendered":"What Kind Of Week Are You Creating?"},"content":{"rendered":"<div>Big week ahead, if we make it that way.<\/div>\n<div>\n<p>Driving hard with \u00a0<a href=\"https:\/\/www.facebook.com\/FocusT25?directed_target_id=0\" data-hovercard=\"\/ajax\/hovercard\/page.php?id=393757240696505&amp;extragetparams=%7B%22directed_target_id%22%3A0%7D\">Focus T25<\/a>, the number 1 infomercial on TV, a special on \u00a0<a href=\"https:\/\/www.facebook.com\/p90x?ref=hl&amp;directed_target_id=0\" data-hovercard=\"\/ajax\/hovercard\/page.php?id=96636486820&amp;extragetparams=%7B%22directed_target_id%22%3A0%7D\">P90X<\/a> \u00a0and \u00a0<a href=\"https:\/\/www.facebook.com\/p90x2?ref=hl&amp;directed_target_id=0\" data-hovercard=\"\/ajax\/hovercard\/page.php?id=207923612557851&amp;extragetparams=%7B%22directed_target_id%22%3A0%7D\">P90X2<\/a>, and thousands of coaches courageously building challenge groups.<\/p>\n<p>You said you had big dreams when we were in Vegas. No matter how much progress you&#8217;ve made (or not) there is no one keeping score on your progress that means anything except you. ONLY YOUR opinion, desire, and decision on that dream matters. So what&#8217;s it going to be? You willing to step up for yourself this week? I am.<\/p>\n<p>Let&#8217;s get on it more this week. Let&#8217;s surprise some people. Let&#8217;s see how many people we can get to call us weird this week. Let&#8217;s see how many people we can help reconnect with their desire to be healthy and fit this week.<\/p>\n<p>And while we&#8217;re at it, let&#8217;s laugh a little more this week, ok?<\/p>\n<div>\n<div>Help End The Trend By Sharing This Post!<\/div>\n<\/div>\n<\/div>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Big week ahead, if we make it that way. Driving hard with \u00a0Focus T25, the number 1 infomercial on TV, a special on \u00a0P90X \u00a0and \u00a0P90X2, and thousands of coaches courageously building challenge groups. You said you had big dreams when we were in Vegas. No matter how much progress you&#8217;ve made (or not) there [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[921],"tags":[],"class_list":["post-3148","post","type-post","status-publish","format-standard","category-inspiration-and-motivation","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What Kind Of Week Are You Creating? - Coach Rich Dafter&#039;s Fitness, Strength &amp; Endurance Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2016\/10\/08\/3148\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Kind Of Week Are You Creating? - Coach Rich Dafter&#039;s Fitness, Strength &amp; Endurance Blog\" \/>\n<meta property=\"og:description\" content=\"Big week ahead, if we make it that way. 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