{"id":3097,"date":"2013-08-06T10:16:26","date_gmt":"2013-08-06T17:16:26","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=3097"},"modified":"2013-08-26T19:15:54","modified_gmt":"2013-08-27T02:15:54","slug":"discipline-shape","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2013\/08\/06\/discipline-shape\/","title":{"rendered":"Having the Discipline to Get Into Shape"},"content":{"rendered":"<div>From <strong><a title=\"The Beachbody Challenge Success Stories\" href=\"https:\/\/www.teambeachbody.com\/beachbody-challenge?referringRepId=1393\" target=\"_blank\">The Beachbody Challenge Success Stories<\/a><\/strong><\/div>\n<div><strong>How Susan Used Slim In Six to Get Started and Lost 63.4 Pounds<\/strong><\/div>\n<div>\n<p>&#8220;I&#8217;ve always struggled with my weight. Not that I didn&#8217;t try  I&#8217;ve managed to lose some, but never without gaining it (plus some) back again. In the military, I was never within weight guidelines (even after extreme wraps and dehydration). My weight was always a black mark.I hated that I didn&#8217;t have the discipline to get into shape. My self-esteem was nonexistent. I could have gone on like that forever  except I got a wakeup call when my doctor put me on cholesterol meds. I was 29  my family had a fatal history of early onset heart disease  and I knew what my future would be like (short) if I didn&#8217;t change.So I did. I attacked. I started with Slim in 6 because I was afraid I&#8217;d quit if I started with something too extreme. Slim in 6 was perfect  short enough to finish, and tough enough to work. I was ready for another challenge, so I picked ChaLean Extreme because I wanted to build muscle.But the best came when I did Turbo Fire. I knew instantly that I&#8217;d found MY SOUL MATE WORKOUT. I love the style, love the music, and I love Chalene. Most of all, I love that I can actually finish things I started. But honestly, I could have done it without Shakeology. It gives me the vitamins and nutrients  and the energy  I need. It also helps keep me \u00e2\u20ac\u0153regular,\u00e2\u20ac\u009d which has always been a problem.<\/p>\n<p>I can&#8217;t tell you how much my life has changed. I am a happier person. I have so much more energy now. I love myself more and value myself more. My relationships have improved because I feel better about myself. And my cardiologist says there&#8217;s no need for cholesterol medications anymore.<\/p>\n<p>He even said I&#8217;m doing everything right to stop my family cycle of heart disease!&#8221;<\/p>\n<\/div>\n<div><\/div>\n<div>Susan participated in <a title=\"The Beachbody Challenge\" href=\"https:\/\/www.teambeachbody.com\/beachbody-challenge?referringRepId=1393\" target=\"_blank\">The Beachbody Challenge<\/a> and won the $500 Daily Prize for August 6th!<\/div>\n<div><\/div>\n<div>\n<p><a href=\"http:\/\/teambeachbody.com\/shop\/-\/shopping\/BCPSL6160?referringRepId=1393\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" alt=\"\" src=\"http:\/\/www.teambeachbody.com\/home\/-\/image_get_file\/a8d46cd2-7d7c-4b48-878e-a036f3431df9\" width=\"500\" height=\"494\" \/><\/a><b>You can change your life, too. Take <a title=\"The Beachbody Challenge\" href=\"https:\/\/www.teambeachbody.com\/beachbody-challenge?referringRepId=1393\" target=\"_blank\">The Beachbody Challenge\u00e2\u201e\u00a2<\/a>, for the ultimate motivation to get fit! Select any Beachbody \u00ae program and once you complete it, share your results for your chance to win cash and prizes.<\/b><a href=\"https:\/\/www.teambeachbody.com\/beachbody-challenge?referringRepId=1393\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" alt=\"\" src=\"http:\/\/www.teambeachbody.com\/home\/-\/image_get_file\/9ee3deb4-2d79-4b2b-a20e-f1d06541c172\" width=\"188\" height=\"31\" \/><\/a><\/p>\n<\/div>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>From The Beachbody Challenge Success Stories How Susan Used Slim In Six to Get Started and Lost 63.4 Pounds &#8220;I&#8217;ve always struggled with my weight. Not that I didn&#8217;t try I&#8217;ve managed to lose some, but never without gaining it (plus some) back again. In the military, I was never within weight guidelines (even after [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[921],"tags":[1025,105,656,1438,1437],"class_list":{"0":"post-3097","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-inspiration-and-motivation","7":"tag-beachbody-challenge","8":"tag-heart-disease","9":"tag-slim-in-six","10":"tag-struggle-with-weight","11":"tag-weight-struggle","12":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Having the Discipline to Get Into Shape - Fitness, Health &amp; Longevity With Coach Rich Dafter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2013\/08\/06\/discipline-shape\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Having the Discipline to Get Into Shape - Fitness, Health &amp; Longevity With Coach Rich Dafter\" \/>\n<meta property=\"og:description\" content=\"From The Beachbody Challenge Success Stories How Susan Used Slim In Six to Get Started and Lost 63.4 Pounds &#8220;I&#8217;ve always struggled with my weight. 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